8 Slow Juicing Myths That Are Stopping You From Being a Healthier Version of Yourself

Slow juicing is rising in popularity because slow juicers preserve nutrients and, thus, make higher-quality juice. However, this trend also generates a lot of myths about how healthy sow juicing really is. 

Are these myths stopping you from getting all the nutrients and the healthy lifestyle you desire?

Today, we are debunking 8 myths that are commonly believed when starting slow juicing and why they should not stop you.

1. Drinking Slow Juice Spike Your Blood Sugar

We all want to be a healthier version of ourselves, but how can we do so if we are consuming high amounts of sugar in daily juices?

We are taught that sugar is bad for you, but actually, sugar is also necessary for the proper functioning of the body. Excess is what makes it unhealthy.

People think that juicing always leads to a spike in blood sugar levels, but it depends on the juicing method and the type of juice.

For that reason, we need to be mindful of the ingredients and the juicing method we use. By using a Hurom juicer and selecting the right ingredients, you can avoid spikes of sugar in your blood.

Slow Juicing Stops Spike Blood Sugar

You might have a traditional centrifugal juicing machine at home that makes your juices very sugary. But slow juicing technology provides a different way to get the best out of your produce.

Slow juicing extracts a high concentration of nutrients from fruits and vegetables, including fiber, vitamins, and minerals, not just sugar.

Fiber, in particular, slows down the absorption of sugar into the bloodstream, preventing a sudden spike in blood sugar levels. By keeping all the soluble fiber from the original produce, we avoid these sugar shocks.

You should also combine vegetables, nuts, and supplements into your flavorful juice. That’s how you can create a more balanced juice with a lower glycemic index.

Vegetables like spinach, kale, and celery are low in sugar and high in fiber, helping to regulate your sugar levels. Wheatgrass juice is another perfect option for regulating your sugar levels.

Pro tip: Still worried about your sugar intake? We get it; juicing comes with a learning curve. If you are not yet a frequent juice drinker, don’t worry. We have gathered these tips for beginners so you can get the best nutrients for a well-balanced diet.

2. Slow Juicing Does Not Provide Fiber

You have probably heard that juicers typically discard a significant amount of healthy fiber on the pulp. However, our Slow Juicing Technology prevents this.

Hurom slow juicers are designed to preserve valuable nutrients, including soluble fiber. So yes, slow juicing provides more fiber than regular juicing.

But what happens with the fiber left on the pulp? For this, we need to understand the difference between soluble and insoluble fiber.

Soluble Fiber

Soluble fiber can be found in all fruits and veggies, and it absorbs water. These fibers become like a gel during digestion, slowing down the digestive process sugar spike. This is the type of fiber that you get from the slow juicing process.

Insoluble Fiber

Primarily found in wheat bran, vegetables, and whole grains, insoluble fiber does not absorb water. This is the fiber that stays on the pulp and is a leftover from your juices.

With slow juicing, you get all the soluble fiber and nutrients of your produce; however, if you are still concerned with your fiber intake or wish to get all the fiber possible, then Hurom has the perfect solution.

Our Hurom H400 technology doesn’t have a strainer, which permits more from the pulp container to go into your juice so you can add insoluble fiber to your drinks.

Additionally, this juicer is the easiest to clean, with simple pieces that allow you to rinse and wash in a few seconds. That’s thanks to our patented Easy Clean Technology.

Pro tip: If you want to truly make the best of your pulp to get all those rich nutrients and fiber, then you can follow this recipe for pulp intake. 

3. Slow Juicing Just Wastes Food

One of the biggest myths is that juicing wastes a bunch of good food and does not produce high-quality juice.

This myth typically comes from experiences with traditional centrifugal juicers that leave behind large amounts of wet pulp. Nobody wants to waste their food that way just for a few sips of juice.

It is true that older juicer models often discard a significant portion of the fruit and vegetables. However, slow juicing extracts all the nutrients from the fruit and vegetables, leaving less and drier pulp behind.

Pro tip: Whether you are juicing with a traditional juicer or a Hurom, the leftover pulp can always be put to good use to make more nutritious food. Here is a wide variety of recipes for snacks and treats made from pulp, like crackers, fruit leather, soup, and more.

Also, with your Hurom, you can make other delicious drinks like milf, sorbets, and jams that can incorporate some of that pulp flavor.

The point is, you can get more from the same amount of vegetables and fruits by knowing how to use the pulp and the juice. 

4. Slow Juicing Is Hard

Traditional juicing methods usually involve complex machines with messy cleanup, as well as longer prep time. In time, this led to the perception that slow juicing is a difficult and time-consuming process.

Modern slow juicers with large hoppers and Easy Clean Technology® have revolutionized the juicing experience in the recent decade.

Pro tip: If you’re interested in how juicers have evolved, here’s a complete history of juicing.

Obsolete machines are still quite popular and in use to this day, so it’s only normal for many people to struggle with juicing. However, if you are planning to add juices into your daily diet, we highly recommend getting a proper slow juicer machine that will be easy to use every day. 

Batch Juicing Makes it Simpler

Additionally, batch juicing with Hurom makes the process even simpler. Our juicers have wider feeding hoppers so you can add more fruits and vegetables to make large quantities of juice. This is particularly beneficial if you’re meal prepping in advance and, therefore, preparing large batches of juice for the week.

We know keeping healthy habits for you and your whole family can be exhausting, and adding one more step to your meal prep seems impossible; that’s why we have 3 quick tips to make juicing with Hurom even easier. 

3 Tips to Make Slow Juicing Easier

• Prepare your ingredients: Wash and chop your fruits and vegetables beforehand to streamline the juicing process. This can be done right after arriving from the grocery store or the night before juicing. 
• Use the right ingredients: Choose fruits and vegetables that are in season. Don’t overcomplicate yourself with recipes that call for ingredients that are hard to buy; leave those for another time of the year. Find easy-to-juice ingredients, such as leafy greens, citrus fruits, and soft fruits, that are available all year round. 
• Have the right containers: You need the right juice jars for storage to keep your juices fresh, especially if you are doing batch juicing. These 18-ounce containers of BPA-free glass keep your drinks fresh for longer, so they’re among the best storage options.

5. Slow Juicing Makes You Lose Weight

This might be the most popular myth out there, and the answer is complicated. Technically yes… but also, not really.

Ok, we know this sounds confusing, but let us explain: slow juicing is not a miracle for weight loss, but it’s a perfect aid in the process.

Fresh juices provide a concentrated source of nutrients from fruits and vegetables, which are essential for a healthy weight loss diet. These nutrients are easily absorbed and can contribute to feelings of fullness, potentially aiding in calorie control.

However, weight loss is not an easy process, and it's different for every person and body. There is no easy, quick fix or a miracle 3-day weight loss plan. A 3-day fresh juice cleanse, for example, can be a temporary reset, but it's not a sustainable solution for long-term weight management.

Keep in mind that common and popular juice cleanses on their own can have potential drawbacks, such as nutrient deficiencies, and they may not be suitable for everyone.

Successful weight loss involves a combination of factors, including a balanced diet, regular exercise, and a healthy lifestyle. Our 3-day weight loss cleanse plan has some nutritious juice recipes that can be a good aid for your plan.

Pro tip: We recommend you talk to a doctor or nutritionist to find the right plan for you before starting any juice cleanse. 

6. Slow Juicing Takes a Long Time

We know what you are thinking… isn’t a slow juicer supposed to be slow? Well, yes, it is slower than a traditional machine; however, contrary to popular belief, slow juicing with high-quality machines is actually quite efficient and fast.

The juicing process itself will be slower than high-speed blenders. Still, this technique allows for the gentle extraction of nutrients without generating excessive heat. And heat, unfortunately, kills a lot of those nutrients. This does not mean that it takes forever; it just means that it takes enough time for all the good stuff to be active in the actual juice and not left on the pulp.

In fact, with a Hurom juicer, you can typically expect to juice a full serving in up to 5 minutes (and that includes prep time and cleaning) and a larger batch of juice in up to 10-15 minutes.

Unlike some other juicers, Hurom's slow, deliberate process ensures a steady flow of juice without any dripping or messy delays that can make the juicing process longer.

7. Slow Juicers Can’t Handle Hard or Leafy Vegetables

False! Slow juicing is the best way to process leafy greens.

Juicing fibrous vegetables like leafy greens and hard root vegetables can be a headache because of their size and roughness. However, when you use a slow juicer (also called cold press juicer), the slow grinding action allows for a much more effective break of tough fibers. This lets you extract more fresh juice and nutrients with less messiness and less heat.

As we explained above, slower speed minimizes heat generation, thus preserving more vitamins and enzymes. Besides, Hurom grinding mechanisms are specifically designed to handle fibrous produce without any clogging.

3 Ways to Juice Big and Tough Vegetables

This being said, we know that maximizing efficiency and time in the kitchen is essential. So, we’ll share some juicing tips for processing leafy greens faster.

1. Pre-chop: Roughly chop your leafy greens into smaller pieces. This helps them feed more easily into the cold press juicer. You can also roll the chopped greens into loose balls. This creates a more compact form that prevents the greens from getting stuck.
2. Alternate your produce: Alternate between leafy greens and high-water content fruits like cucumber, apple, or pineapple. This helps to press the greens through the juicer and prevents clogging.
3. Don’t overstuff: Don't overstuff the chamber; this can cause the juicer to stall and make the process more difficult. Feed the greens into the juicer slowly and steadily, allowing the machine to process them effectively

8. Slow Juicers Are Expensive

Slow juicers tend to be pricier than traditional juicers or blenders, and that’s true. And while the initial investment for a high-quality slow juicer may seem high, you need to consider the long-term value.

Juicing machines like Hurom have a 15-year warranty for the motor and parts to ensure years of reliable juicing.

Additionally, you are not just getting a juicing machine; with a Hurom, you can also make other types of beverages like nut milk, baby food, or sorbets.

Considering these factors, a Hurom juicer can be a wise investment that pays off in terms of health benefits, longevity, and overall value.

Pro tip: Not sure where to start? Our Hurom H200 is an excellent entry-level model that will provide 15 years of good juicing and 30% more nutrients than traditional centrifugal juicers.

So, in the long run, acquiring a slow juicer is a better deal than buying a traditional machine. 

Is Slow Juicing Good For You?

To recap, slow juicing is an effective method to get all your nutrients and a perfect aid to a healthy lifestyle, so if you are still in doubt, then let us tell you: YES, slow juicing is excellent for you if you want to be healthier and happier.

Nutrient-rich juices can provide sustained energy throughout the day, and they are a perfect addition to any meal. Slow juicing is about getting the energy to live a happy life and getting the nutrients to do what you love on a daily basis.

To fully understand why it is such a good option, it is essential that you know how it works and why the juice quality is better when slow juicing.

How Does Slow Juicing Work? The Secret to Healthier Juice

Unlike traditional centrifugal juicers, which rely on high-speed spinning blades that generate heat, slow juicers operate on a unique slow mechanism.

The low speeds of our Hurom juices go to approximately 30-100 revolutions per minute. This presses your juice but also removes pulp in a separate container, guaranteeing the best low-pulp, nutrient-rich juice full of vitamins, minerals, and enzymes.

Make The Most Out of Your Juice

With so many types of juicers out there, how do you know you are getting the best one? Gain confidence in your juicing with the best technology, Hurom.

Why are you waiting to make the most of your fruits and veggies? Make beverages that are delicious and nutritious for your loved ones.

Get your Hurom juicer today and discover how far your juices can go. Experience the difference that high-quality juicing can make in your life and in your health.