Carrot Juice Guide: Benefits, Methods & 5 Must-Try Recipes
January 27, 2025
Drinking carrot juice can transform your daily nutrition in ways you might not expect. While most of us know carrots support healthy vision, fresh carrot juice has a wider range of benefits. From strengthening your immune system to giving your skin a natural glow, this vitamin-rich drink has earned its place in kitchens worldwide.
This guide helps you get started.
We break down everything you need to know about making and enjoying carrot juice, complete with methods that work for every lifestyle.
Let’s dive in.
Health Benefits of Carrot Juice: Helps More Than Just Your Vision
There are several effects of carrot juice you can’t miss. One single glass of this juice:
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Has plenty of nutrients: Just one cup of carrot juice offers 94 calories, 2 grams of protein, 22 grams of carbs, and 251% of daily Vitamin A intake.
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Improves immunity: Vitamins A and C are antioxidants. They can save your cells from free radicals and reduce oxidative stress in the body. Carrot juice is an excellent source of these essential nutrients. In addition, Vitamin B6 found in carrot juice benefits your immune system.
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Protects you from cancer: Beta carotene, lutein, and polyacetylenes in carrot juice may help your body attack cancer cells.
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Helps manage blood sugar: Carrot juice has a low glycemic index, which is great for keeping your sugar level in check. Besides, purple carrots contain anthocyanin pigments with anti-inflammatory benefits that assist blood sugar management.
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Strengthens your heart: Potassium, found in carrot juice, protects you from heart diseases because it keeps your blood pressure low. Carrot juice is also rich in antioxidants, as we explained above. These antioxidants have been specifically associated with better heart health.
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Protects liver: One of the benefits of carrot juice is linked to liver health. The carotenoids found in this juice may decrease the risk of nonalcoholic fatty liver disease (NAFLD). While there are currently only animal studies to ascertain this, it is true that increasing your intake of vegetables, including carrots, can support overall liver health. Carrot juice also contains soluble fiber and other nutrients that promote better digestion, indirectly benefiting the liver by reducing its workload. Including more nutrient-dense, plant-based foods in your diet can further improve liver function and reduce the risk of metabolic disorders associated with NAFLD.
Pro tip: You can get all of these benefits and more by following this simple Hurom carrot juice recipe. You need just a few minutes to prepare it.
What Is Carrot Juice Good For?
Is carrot juice good for you? By now, you probably know the answer. Yes, this juice is fantastic for people. However, you still deserve to know the answers to a few more specific questions.
Is carrot juice good for eyesight?
Even the simplest carrot juice recipe can help protect your eyes. This root vegetable is a rich source of vitamin A, which is essential for eye health. Many studies have discovered that carrots directly decrease the risk of eye diseases linked to age.
Is carrot juice good for skin health?
Vitamin C found in carrot juice is used for collagen production. This ingredient is what makes human skin strong and elastic. As such, carrot juice improves your skin health. The same vitamin also protects your skin from free radicals that can cause premature aging and wrinkles.
Is carrot juice good for kids?
Orange carrot juice is great for kids because it’s packed with vitamins and soluble fiber. As such, it’s a healthy snack. Besides, if a toddler has issues eating whole vegetables or refusing to do so, carrot juice might be the short-term answer. It still provides nutrients, but in a form your kid will enjoy.
Pro tip: Try these other delicious juice recipes for kids to help them fall in love with fruits and veggies.
Is carrot juice good for hair growth?
Yes, beta-carotene, Vitamin A, and many antioxidants in carrot juice help hair growth. Here’s how it works:
The human body uses beta-carotene to make more Vitamin A, which is then used to regulate sebum production. Sebum is like an oil that moistures your scalp and maintains healthy hair follicles. A well-hydrated scalp reduces dryness, flaking, and irritation, which can create a better environment for hair growth.
Is carrot juice good for weight loss?
One of the benefits of drinking carrot juice is linked to weight loss. First of all, carrots are high in fiber but low in calories, which is ideal when trying to lose weight. Besides, carrot juice is naturally sweet, so it can satisfy sugar cravings in a healthier way than sugary drinks. Basically, fewer cravings mean easier weight loss efforts.
Is carrot juice good for pregnancy?
Due to Vitamins A and B, minerals, and magnesium, carrot juice is recommended to pregnant women during all trimesters. For example, vitamin A helps the fetus’ teeth and bone development. For moms, vitamin B gives you more energy, alleviates pregnancy symptoms, and reduces the risk of birth defects.
How Much Carrot Juice is Safe to Drink Daily?
Adults should consume up to two glasses of carrot juice per day, according to multiple studies researching this juice’s benefits.
On the other hand, adults are advised to drink just 4 ounces of carrot juice per day, according to WebMD. That’s about half a glass.
We advise you to drink juice in moderation. Most studies show that 1-2 glasses of any vegetable or fruit juice per day are perfectly fine, but don’t overdo it.
Too much carrot juice can cause carotenemia. This is a temporary condition during which your skin will become yellow or even orange. This occurs due to high levels of beta-carotene you have in the blood when you drink too much juice.
This also means that children should consume carrot juice in even smaller amounts. Here are the specifics:
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Children 1-3 years: Up to ½ cup
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Children 4-6 years: Up to ¾ cup
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6+ and teenagers: 1 cup
How to Make Carrot Juice Without a Juicer
Now you will learn how to make carrot juice in a few different methods. Each one of these methods is simple and requires a few minutes.
Just keep in mind that using a Hurom juicer is a more effective method – you can convince yourself from the video below.
These juicers are designed to extract all of the nutrients, minerals, and vitamins from carrots without damaging them. The methods below might not give you all the nutrients in carrot juice.
How to Make Carrot Juice with a Grater?
Making carrot juice when you don’t own a juicer or even a blender is possible with a garter and this small guide.
Ingredients:
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2-3 carrots
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Water
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Grater
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Cheesecloth
Steps:
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Wash the carrots.
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Shred them using the grater.
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Place them in cheesecloth.
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Squeeze them over a bowl.
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Add water if needed.
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Enjoy!
How to Make Carrot Juice with a Mortar and Pestle?
Using this method, you can make countless carrot juice recipes and get most of the benefits of the juice.
Ingredients:
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1-3 carrots
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Water
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Mortar and pestle
Steps:
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Wash the carrots.
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Chop carrots into small pieces.
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Place them in the mortar.
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Use the pestle to crush the carrots.
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Transfer the mixture to cheesecloth.
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Strain the mixture.
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Add water.
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Drink.
How to Make Carrot Juice with a Blender
To get all of the benefits of carrot juice on an empty stomach in the morning, use a blender. It is the quickest method so far, but not the ideal.
Ingredients:
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2-3 fresh carrots
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1 cup of water
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Cheesecloth or fine mesh strainer
Steps:
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Wash the carrots.
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Peel them.
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Cut carrots into smaller chunks.
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Place them in a blender.
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Add water.
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Strain the mixture.
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Enjoy.
How To Make Carrot Juice In-House: Guide For Absolute Beginners
Making carrot juice with a juicer is the easiest and the simplest way. If you are a complete beginner, here are the steps and ingredients you need.
Ingredients:
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2-3 carrots
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Juicer
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Knife
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Peeler
Steps:
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Wash the carrots and peel them.
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Cut them into smaller chunks.
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Place a few chunks at a time in the juicer.
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Extract the juice.
Pro tip: Add some more fruits and veggies to improve your recipe. For example, NFL player Nick Bosa likes to drink CCA juice, made from cabbage, carrots, and apples.
Watch him and his chef, Ana Machado, explain all this juice’s benefits in the video below:
Common Mistakes To Avoid When Preparing Carrot Juice At Home
When making carrot juice at home, mistakes can happen. Avoid them to make more delicious and healthier juice in less time.
Here’s what to steer clear of:
Not washing the carrots
Pesticides and other chemicals might be on those carrots. Wash them well before you peel them! If you just peel them, some of those chemicals may remain on the carrots.
Leaving the juice at room temperature for too long
Oxidation will break the nutrients and vitamins in the carrot juice if left for too long on the table. This is why carrot juice will change its color if left at room temperature for a long.
If you won’t drink it immediately, store your carrot juice in an airtight container and put it in the fridge.
Pro tip: We’ll give you more juice storage advice in a second.
Drink your carrot juice slowly. It will help you with digestion, and you can enjoy it for much longer.
Making too much carrot juice
If you make too much carrot juice and don’t drink it or batch it correctly, it will lose its health properties and taste. It’s always best to avoid food waste.
Pro tip: The Hurom H400 Easy Clean Slow Juicer is great for preparing juice in batches.
Prepare The Ultimate Carrot Juice: Essential Tips
Whether you’re making ordinary or Jamaican carrot juice, these tips will help you. After all, you want delicious and healthy juice every single time. Try these when making cabbage carrot juice or other carrot juice recipes, and you will see the difference.
Use smaller carrots
Smaller carrots are more delicious and usually have a sweeter flavor. Using them makes your carrot juice taste better. Yes, it takes more time to make juice from smaller carrots (if you have a centrifugal juicer), but this tip works better than you may think.
However, Hurom juicers have large hoppers, so you can simply add more of these small carrots at once.
Try adding additional ingredients
If you want to experiment and try different recipes, go for it. Adding apples, celery, or mandarin can make a huge difference.
Use organic carrots
The differences are not massive, but organic carrot juice has a lower risk of chemicals and pesticides. You need this if you want your juice to be healthier.
Use a quality juicer
Low-quality juicers don’t extract all the juice from carrots. Besides, making carrot juice with a blender or grater simply means you’ll need to add water, which makes your juice “weak” and diluted.
How You Should Store Your Fresh Carrot Juice
To get the health benefits of carrot juice even after you just made it, you need to know how to store it. Using airtight containers is mandatory. You cannot store fresh carrot juice in a glass or a bowl, or it will oxidize.
Pro tip: Read these awesome juice storage tips to keep your carrot juice fresh for longer.
This airtight container should ideally be made from glass. Place it in the fridge and, ideally, consume the juice within 24-72 hours if you’re using a cold-press juicer. Juice made with centrifugal juicers oxidizes faster, so it doesn’t stay fresh as long. However, you can keep the juice in the refrigerator for up to 3 months. After that time frame, the health benefits of your juice will start to decline.
5 Delicious Homemade Carrot Juice Recipes
There are many carrot juice recipes out there you can try. Here are some of the best ones.
1. Carrot Orange Zinger
One cup of this fresh juice is packed with immune-boosting vitamin C and antioxidants to keep you energized.
Ingredients:
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4 medium carrots, peeled
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2 oranges, peeled
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1-inch piece of ginger
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1/2 lemon, peeled
Steps:
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Wash and prepare all ingredients.
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Feed the carrots, oranges, ginger, and lemon through a juicer.
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Pour into a glass, stir well, and enjoy.
2. Carrot and Ginger Juice
It’s one of the most common and the most popular recipes out there, especially if you’re interested in boosting your immune system or digestive health
Ingredients:
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Carrots
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Ginger root
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Lemon
Steps:
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Wash the ingredients.
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Cut them into pieces.
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Use a juicer to extract the juice.
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Add ice (optional).
3. Green Glow Carrot Juice
This detoxifying blend of carrots, cucumber, and spinach is loaded with nutrients that support liver health and digestion.
Ingredients:
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4 medium carrots, peeled
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1 cucumber, peeled
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2 handfuls of spinach
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1 green apple, cored
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1/2 inch fresh turmeric (optional)
Steps:
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Wash and prepare all ingredients.
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Add the carrots, cucumber, spinach, apple, and turmeric to a juicer.
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Serve immediately for a nutrient-packed drink.
4. Tropical Carrot Delight
A sweet and creamy mix of carrot, pineapple, and coconut water, perfect for hydration and muscle recovery.
Ingredients:
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3 medium carrots, peeled
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1 cup pineapple chunks
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1/2 cup coconut water
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1/2 lime, peeled
Steps:
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Wash and prepare all ingredients.
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Juice the carrots, pineapple, and lime together.
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Stir in coconut water and enjoy chilled.
5. Beetroot Bliss Carrot Juice
This carrot and beetroot juice is rich in nitrates and antioxidants. As such, it’s great for improving circulation and heart health.
Ingredients:
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3 medium carrots, peeled
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1 medium beetroot, peeled
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1 apple, cored
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1-inch piece of ginger
Steps:
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Wash and prepare all ingredients.
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Juice the carrots, beetroot, apple, and ginger together.
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Pour into a glass and enjoy the earthy sweetness.
The Final Word
Making and enjoying carrot juice is something all of us should do more of. The reasons are obvious: it’s a delicious beverage that offers numerous health benefits to all of us. And the fact that you can try different recipes is also why so many people love carrot juice. Try it and become one of them.
However, you need the right juicer for carrots, so take our juicer quiz and see what fits!
FAQ
Can I drink carrot juice every single day?
Yes, you can drink carrot juice every single day in moderation. Adults can consume up to 2 glasses of this juice per day. The amount is smaller for children.
What fruit will be the perfect addition to carrot juice?
There are many options available. Some great examples include oranges, apples, pineapple, and many more. Try to see which one tastes better. Or, consider the health benefits these fruits have.
How many carrots do I need for one cup of carrot juice?
In general, you need 10-11 carrots to make one glass of juice. But this depends on the size of the carrots and the juicer you own. With Hurom juicers, for example, you can make 30-50% more juice from the same amount of produce.
Does carrot juice detoxify the body?
Carrot juice contains antioxidants like beta-carotene, which may support the body’s natural detoxification processes. However, it doesn’t "detoxify" the body directly. Detoxification is primarily managed by the liver and kidneys.
Is carrot juice high in sugar?
Carrot juice does contain natural sugars, typically around 9-12 grams per cup (240ml). To put this into perspective, current guidelines suggest a maximum of 25 grams of sugar for women and 36 grams for men. While carrot juice isn’t excessively high in sugar, it’s important to consume it in moderation.
Can I drink carrot juice before bed?
Yes, carrot juice can be consumed before bed. Its natural sweetness may satisfy late-night cravings, and the beta-carotene content supports overall health. However, avoid drinking excessive amounts because it could affect blood sugar levels.
What time is best to drink carrot juice?
The best time to drink carrot juice is in the morning on an empty stomach or as a midday snack. This allows your body to absorb the nutrients efficiently and increases energy levels.
Is it better to eat carrots or drink carrot juice?
Eating whole carrots provides more insoluble fiber, which supports digestion and satiety. Drinking carrot juice delivers concentrated nutrients and soluble fiber, so a balance of both is ideal for a healthy diet.