Sentirse hinchado o con el estómago pesado no es raro. Puede pasar por lo que comes, por el estrés o por cómo duermes. A veces, esa sensación de inflamación viene acompañada de digestión lenta, gases o malestar general. 

Incluir un jugo para desinflamar el cuerpo en tu rutina diaria puede ayudarte a reducir estos síntomas desde temprano, de forma natural y sin complicaciones. No necesitas hacer cambios drásticos; solo necesitas buenos ingredientes de origen natural, constancia y una forma efectiva de prepararlos. 

En este artículo reunimos las mejores recetas y consejos que te pueden acompañar en ese proceso. Vamos a verlos.

¿Por qué el cuerpo se inflama?

La inflamación es una respuesta natural del cuerpo. Cuando hay una lesión, una infección o incluso una mala alimentación, el sistema inmunológico activa mecanismos para protegerte. Eso provoca enrojecimiento, calor, hinchazón o dolor.

Existen dos tipos de inflamación: aguda y crónica. La inflamación aguda es temporal y parte de una reacción normal del cuerpo. Mientras, la inflamación crónica se mantiene en el tiempo y puede afectar la digestión, el equilibrio hormonal y la circulación.

Una respuesta inflamatoria prolongada puede causar molestias constantes. Digestión lenta, acumulación de líquidos y sensación de pesadez son solo algunos ejemplos. Por eso, incluir un jugo para desinflamar en tu rutina matutina puede marcar una diferencia.

Causas principales de la inflamación y la hinchazón

La inflamación puede tener distintas causas, y muchas de ellas están ligadas a lo que haces o comes cada día. Estas son las más comunes:

• Alimentación: Exceso de sal, azúcar, alimentos inflamatorios y ultraprocesados.

• Estrés: Eleva el cortisol, afecta el sistema digestivo.

• Retención de líquidos: Poca hidratación, sedentarismo, desequilibrio hormonal.

• Cambios hormonales: Ciclo menstrual, embarazo, menopausia.

Cómo los jugos naturales pueden ayudar a reducir estos efectos

Los jugos naturales tienen más beneficios de los que solemos pensar. No solo hidratan, también aportan compuestos activos que ayudan a bajar la inflamación desde adentro. 

Al usar frutas, verduras verdes y raíces con propiedades antiinflamatorias y alto contenido de agua, el cuerpo recibe una combinación de nutrientes que apoya su funcionamiento sin exigirle demasiado esfuerzo digestivo. 

Estos jugos, además, son fáciles de asimilar, alivian la sensación de pesadez y promueven una digestión más fluida. Algunos ingredientes, como la piña, el apio o el pepino, también ayudan a eliminar toxinas y líquidos acumulados. 

Esto no solo mejora cómo te sientes, también puede reflejarse en tu piel, tu energía y tu estado de ánimo.

Los mejores ingredientes para un jugo para desinflamar el cuerpo

Un buen jugo desinflamatorio no se construye con cualquier ingrediente. Lo que pongas en el extractor tiene un impacto directo en cómo te sientes después de beberlo. 

Por eso, vale la pena elegir frutas, raíces y vegetales que no solo sumen sabor. También es importante que tengan propiedades para reducir la inflamación, aliviar la digestión o eliminar líquidos retenidos.

Estos son algunos de los ingredientes más recomendados:

• Cúrcuma: Esta raíz de color intenso es un clásico antiinflamatorio. Su compuesto activo, la curcumina, ayuda a reducir la inflamación interna. Solo necesitas un poco, mejor si la combinas con pimienta negra para mejorar su absorción.

• Piña: Aporta dulzor natural y contiene bromelina, una enzima que favorece la digestión y puede aliviar la hinchazón. También ayuda a eliminar líquidos de forma suave.

• Apio: Rico en agua y potasio, ayuda a depurar el cuerpo y combatir la retención de líquidos. Su sabor suave funciona como base ideal en jugos verdes o dulces.

• Pepino: Ligero, hidratante y refrescante. Su alto contenido de agua ayuda a eliminar toxinas y a reducir la hinchazón, sobre todo en días calurosos o tras una comida pesada.

• Limón: Alcalinizante y rico en vitamina C. Estimula la producción de bilis y mejora la salud digestiva, además de equilibrar sabores intensos en los jugos.

• Jengibre: Activa la circulación y calma el sistema digestivo. Con solo un trozo pequeño, ayuda a reducir gases, náuseas e inflamación.

• Perejil: El perejil fresco es una excelente fuente de clorofila, con efecto diurético y propiedades digestivas. Ayuda a eliminar líquidos retenidos y se combina muy bien con el pepino, el limón e incluso un toque de apio en jugos verdes.

• Papaya: Suave con el estómago y rica en enzimas digestivas. Es ideal si tienes digestión lenta, ya que ayuda a descomponer los alimentos con facilidad. Aporta textura y dulzor natural, sin necesidad de edulcorantes.

• Menta: Refrescante y calmante. Ayuda a relajar los músculos del sistema gastrointestinal y puede aliviar molestias como gases o digestión pesada.

• Hinojo: Con sabor anisado y efecto digestivo. Ayuda a reducir gases y a aliviar la hinchazón abdominal, sobre todo incorporándolo en un jugo de pepino y limón.

7 jugos matutinos para reducir la hinchazón y mejorar la digestión

Tomar un jugo para desinflamar el cuerpo al comenzar el día puede ayudarte a aliviar la hinchazón y activar la digestión. No necesitas recetas de jugos complicadas ni ingredientes raros. Solo combinaciones simples de frutas, raíces y vegetales que funcionen bien juntos. 

Aquí tienes siete opciones fáciles, frescas y efectivas para incluir en tu rutina:

1. Jugo antiinflamatorio de piña

Esta alternativa de jugo natural tiene una combinación simple pero efectiva. La piña favorece la salud digestiva, el toque de apio ayuda a eliminar líquidos y la linaza aporta un buen contenido de fibra. Finalmente, la menta es un ingrediente infaltable que le dará un toque fresco ideal para las mañanas.

Ingredientes:

• 1 taza de piña

• 1 rama de apio

• 1 cucharada de semillas de linaza

• 2 hojas de menta

• 1 cucharada de miel (opcional)

Preparación: Lava bien los ingredientes, pásalos por el extractor de jugos y bebe el jugo de inmediato.

2. Jugo de zanahoria para desinflamar

Si te apetece algo dulce pero que también te haga bien, este jugo de zanahoria cumple con las dos cosas. La zanahoria y la piña aportan antioxidantes, mientras que el trocito de jengibre y la cúrcuma ayudan a reducir la inflamación. La col rizada suma clorofila y minerales que fortalecen el sistema digestivo y el inmunológico.

Ingredientes:

• 2 zanahorias

• 1 taza de piña

• 6 hojas de col rizada

• 1 trocito de jengibre fresco (2 cm)

• 1 trozo de cúrcuma fresca (1 cm)

• 1 cucharada de miel (opcional)

Preparación: Pasa todo por el extractor y toma el jugo al momento para conservar su efecto activo.

3. Jugo verde detox antiinflamatorio

Esta receta de jugo verde para desinflamar, compartida por la influencer Carly Fraser (@livelovefruit en Instagram), es ideal si buscas algo liviano y alcalinizante.

El pepino y el apio hidratan, mientras que el limón, el cilantro y el trozo de jengibre apoyan la desintoxicación. Las manzanas verdes equilibran todo con un dulzor suave y natural.

Ingredientes:

• 1 pepino

• 2 ramas de apio pequeñas

• 1 manojo de cilantro

• 1 limón sin cáscara

• 3 manzanas verdes

• 1 trocito de jengibre (3–4 cm)

Preparación: Extrae todos los ingredientes y consume el jugo en el momento para conservar sus propiedades.

Pro tip: Esta es solo una forma de preparar un buen jugo detox. Si quieres conocer más, no te pierdas este post sobre jugos verdes desintoxicantes.

Ver esta publicación en Instagram

Una publicación compartida por Carly Fraser (@livelovefruit)

4. Jugo verde con apio y manzana verde

Cuando necesitas algo que te calme el estómago sin muchas vueltas, este jugo verde es una gran opción. El apio y las hojas verdes trabajan desde adentro para ayudarte a desinflamar, mientras que la manzana suaviza el sabor y le da ese empujón digestivo que se nota.

Ingredientes:

• 1 rama de apio

• 6 hojas de col rizada, mostaza o berza

• 1 manojo de perejil fresco

• 1 manzana verde (tipo Granny Smith o similar)

Preparación: Lava todo, pásalo por el extractor y tómalo fresco. También puedes guardarlo en frío por hasta 72 horas en un frasco hermético.

Pro tip: Los ingredientes verdes no solo aportan clorofila; también pueden ayudarte a sentirte más ligero. Estas ideas de jugos verdes pueden funcionar muy bien en tu día a día.

5. Shot de cúrcuma antiinflamatorio

Aunque es pequeño, este shot concentra ingredientes con un gran impacto. La cúrcuma ayuda a reducir la inflamación, el jengibre calma el sistema digestivo y el limón aporta frescura y vitamina C. Y la pimienta negra, ingrediente infaltable en este mix, activa los compuestos clave para que tu cuerpo los aproveche al máximo.

Sin duda, este shot es ideal para empezar el día sintiéndote ligero y con más energía.

Ingredientes:

• 1 trozo pequeño de cúrcuma fresca

• 1 trozo de jengibre fresco

• 1/2 limón sin cáscara

• 1 pizca de pimienta negra

Preparación: Procesa todos los ingredientes en el extractor. Tómalo de un solo trago para aprovechar al máximo su efecto.

6. Jugo desinflamatorio de papaya, avena y linaza

Esta alternativa de jugo es ideal si buscas algo suave para el estómago, pero con efecto real. La papaya es el ingrediente estrella, aportando enzimas digestivas y una textura agradable al jugo. La avena cruda y la linaza, por su parte, suman fibra soluble que ayuda a regular el tránsito intestinal, aliviar la hinchazón y reducir gases.

Sin duda, es una mezcla calmante que se siente bien desde el primer trago.

Ingredientes:

• 1 taza de papaya picada en trozos

• 2 cucharadas de avena integral cruda

• 1 cucharada de linaza

• 1 cucharadita de miel (opcional)

Preparación: Agrega la papaya al extractor junto con la avena y la linaza, y procesa los ingredientes hasta obtener una bebida suave. Si quieres un toque más dulce, puedes añadir un poco de miel al final.

7. Jugo verde con piña, rúcula y cúrcuma

Esta receta, compartida por la nutricionista y dietista Whitney English en su canal de YouTube, es una verdadera bomba antiinflamatoria. 

La piña equilibra el sabor intenso de la rúcula y el kale, que aportan clorofila y antioxidantes. Mientras, la cúrcuma y el jengibre completan la mezcla con un efecto potente y profundo sobre la inflamación.

Ingredientes:

• 6 hojas de kale

• 1 manojo de espinacas

• 1 taza de rúcula

• 1 taza de piña

• 1 tro de jengibre (2 cm)

• 1 trozo de cúrcuma (1 cm)

• 1 pizca de pimienta negra

Preparación: Pasa todos los ingredientes por el extractor y tómalo fresco, sin dejar reposar.

¿Cómo disfrutar jugos desinflamatorios de calidad? Comparando opciones

Preparar un jugo para desinflamar el cuerpo en casa es una excelente decisión, pero también importa el método que uses para hacerlo. La forma en que extraes el jugo influye directamente en su calidad, su sabor y la cantidad de nutrientes que tu cuerpo puede aprovechar. 

Estas son las principales diferencias entre las opciones más comunes:

Jugos embotellados vs. jugos frescos

Las bebidas de frutas embotelladas suelen parecer prácticas, pero tienen algunas desventajas importantes. Por lo general, pasan por procesos industriales que prolongan su vida útil, tal como la pasteurización. 

El problema es que eso también destruye parte de los nutrientes, enzimas y antioxidantes naturales. Además, muchos contienen azúcares añadidos, conservantes o saborizantes que reducen su valor nutricional.

Los jugos frescos, en cambio, mantienen intactas sus propiedades. Si los preparas con ingredientes naturales y los consumes al momento, estarás dándole a tu cuerpo una bebida que realmente ayuda a combatir la inflamación y mejorar la digestión.

Jugos en extractor centrífugo

Los extractores centrífugos o convencionales funcionan procesando los ingredientes a velocidad muy alta. Son rápidos, pero generan calor, y ese calor puede oxidar el jugo y reducir su calidad. Además, tienden a crear espuma, separar el líquido en capas y desperdiciar parte del jugo en el proceso.

Si estás buscando un jugo antiinflamatorio de calidad, este tipo de extractor puede no ser la mejor opción. En especial si usas ingredientes delicados como hojas verdes, jengibre o cúrcuma.

Jugos en extractor lento

Un extractor lento extrae el jugo de forma más cuidadosa, prensando los ingredientes a velocidad baja sin calor ni fricción. Este método conserva mejor las enzimas, los antioxidantes y los compuestos bioactivos de los ingredientes. Además, permite obtener una textura más uniforme y un sabor más natural.

Con este tipo de extractor obtienes una bebida sin grumos, que dura más tiempo en buen estado y mantiene un alto valor nutricional. Es la opción más recomendable si quieres preparar jugos que realmente ayuden a reducir la inflamación desde adentro.

¿Por qué Hurom es tu mejor opción para preparar jugos desinflamatorios?

Para aprovechar de verdad los beneficios del jugo desinflamatorio, no solo importan los ingredientes: también influye cómo los preparas.

Por eso, Hurom ofrece extractores pensados para cuidar lo que pones en tu cuerpo.  Desde 1974, ha perfeccionado su tecnología para conservar mejor los nutrientes, evitar la oxidación y mantener el sabor real de frutas y verduras.

¿Qué distingue a los extractores Hurom?

Lo que hace especial a Hurom es que está pensado para ayudarte a preparar jugos de forma más fácil, sin perder lo que de verdad importa: sabor y nutrientes.

Estas son algunas características que distingue a Hurom de otras marcas:

• Tecnología Slow Squeeze: Extrae jugo a baja velocidad (40–90 RPM), imitando el prensado manual. Esto minimiza la oxidación y conserva mejor las enzimas y antioxidantes.

• Fácil limpieza: Los modelos Easy Clean no necesitan filtros ni coladores, lo que hace que la limpieza sea rápida, sin fregar ni desmontar piezas complejas.

• Versatilidad real: Con un solo equipo puedes preparar jugos, shots, leches vegetales, sorbetes y más.

• Menos preparación: Sus tolvas de alimentación permiten agregar ingredientes enteros, así que no tienes que picarlos en partes pequeñas.

• Más rendimiento, menos desperdicio: Exprime al máximo cada fruta o vegetal.

• 15 años de garantía: Los motores están respaldados por una garantía larga, lo que te da confianza a largo plazo.

Cómo los extractores Hurom mejoran la absorción de nutrientes

No se trata solo de hacer un buen jugo para desinflamar, sino de que tu cuerpo realmente aproveche todo lo que le estás dando. Con su sistema de extracción lenta, los extractores Hurom cuidan lo esencial: enzimas, vitamina C, clorofila, curcumina y mucho más.

Esto permite:

• Conservar enzimas activas que ayudan a mejorar el proceso digestivo.

• Mantener los antioxidantes y compuestos antiinflamatorios que se pierden fácilmente con calor o exposición al aire.

• Evitar la separación del jugo, logrando una mezcla más homogénea y fácil de digerir.

• Ofrecer una bebida sin grumos, de textura más suave y natural.

• Aprovechar ingredientes clave como jengibre, cúrcuma o piña, sin que pierdan su efecto.

Hurom H400: la mejor opción para preparar jugos desinflamatorios en casa

Hacer jugos desinflamatorios de calidad también depende del extractor. Y cuando se trata de jugos, el Hurom H400 tiene todo lo que necesitas.

Su sistema de autoalimentación deja trabajar al extractor solo, sin que tengas que estar pendiente. Su tolva es amplia, así que no tienes que estar recargando a cada rato ni picar ingredientes en trozos pequeños.

Gracias a la tecnología Slow Squeeze, patentada de Hurom, el H400 extrae el jugo lentamente para evitar el calor y la oxidación. Así se conservan mejor tanto el sabor como los nutrientes. Además, es muy fácil de limpiar. Gracias a su tecnología Easy Clean, no tiene filtros ni piezas complicadas: solo lo enjuagas y está listo para el siguiente uso. 

Por todo esto,  el Hurom H400 fue elegido por Forbes como el mejor extractor de jugos de 2024. Una prueba que dice mucho sobre su practicidad y buen rendimiento.

Consejos para potenciar los efectos de los jugos antiinflamatorios

Tomar un jugo para desinflamar el cuerpo cada mañana ya es un buen comienzo. Aporta agua al organismo, enzimas digestivas y nutrientes que ayudan a aliviar la inflamación. 

Pero si quieres que estos jugos funcionen aún mejor, hay pequeñas acciones que puedes incorporar a tu estilo de vida:

• Usa ingredientes frescos y de temporada: Frutas y vegetales recién comprados conservan mejor sus nutrientes. Siempre que puedas, elige ingredientes de origen local y sin procesar.

• Evita acompañarlos con alimentos inflamatorios: Si consumes estos jugos junto con pan blanco o alimentos con exceso de sodio, su efecto se reduce. Lo ideal es acompañarlos con el consumo de alimentos ricos en fibra, nutrientes y grasas saludables, como vegetales, legumbres y proteínas limpias.

• Cambia las recetas cada semana: Variar las combinaciones y probar otros ingredientes complementarios te ayuda a obtener más beneficios y cubrir necesidades distintas. Además, evitarás que los sabores se vuelvan repetitivos.

• Bebe el jugo lentamente y sin apuros: Aunque sea líquido, tu cuerpo necesita procesarlo. Tomarlo despacio mejora la absorción y evita molestias digestivas.

• Presta atención a cómo reacciona tu cuerpo: Algunos ingredientes pueden caerte mejor que otros. Si notas hinchazón, gases o malestar, prueba ajustar las cantidades o eliminar algo específico de la receta.

• Acompaña el jugo con hidratación constante: El jugo hidrata, sí, pero no sustituye el consumo de agua. Tomar suficiente agua durante el día ayuda al cuerpo a eliminar toxinas y mantiene tu sistema digestivo funcionando correctamente.

Una rutina más ligera empieza con un jugo simple

Cuidar tu digestión y reducir la inflamación no tiene que ser complicado. Incluir un jugo para desinflamar el cuerpo cada mañana es una forma concreta de empezar mejor el día, con más energía y menos malestar.

Lo que hace la diferencia no es solo el hábito, sino también la calidad de los ingredientes y el método que usas para prepararlo. Un extractor lento como los de Hurom te ayuda a conservar nutrientes clave, reducir la oxidación y obtener un jugo que tu cuerpo pueda aprovechar de verdad.

Si estás buscando una forma práctica, eficiente y duradera de hacer jugos todos los días, vale la pena elegir un extractor confiable. En el catálogo de Hurom encontrarás modelos pensados para facilitar ese proceso y simplificar tu estilo de vida.

Preguntas frecuentes sobre los jugos para desinflamar el cuerpo

Si estás empezando con los jugos para desinflamar el cuerpo o quieres asegurarte de estar haciéndolo bien, estas respuestas  a las preguntas más frecuentes pueden ayudarte:

¿Es mejor tomar jugos para desinflamar en ayunas o con alimentos?

Tomar jugos para desinflamar en ayunas ayuda a que el cuerpo absorba mejor los nutrientes, sin interferencias de otros alimentos. Pero si prefieres tomarlos después del desayuno o como parte de una comida ligera, también es válido. Lo más importante es que se adapten a tu rutina y te sienten bien.

¿Cuánto tiempo tarda en hacer efecto un jugo desinflamatorio?

No es algo inmediato, pero con consumo constante y una buena alimentación, puedes notar mejoras en pocos días. Menos hinchazón, digestión más ligera y mayor regularidad son algunos de los cambios que muchas personas reportan después de incluir estos jugos en su rutina.

¿Cuál es el mejor jugo para desinflamar?

No hay una sola receta que funcione para todos. Ingredientes, como la cúrcuma, el jengibre, la piña, las ramas de apio y algunas frutas verdes, son conocidos por sus propiedades antiinflamatorias. Lo ideal es variar las combinaciones y ver cuál se adapta mejor a tus necesidades y gustos.

¿Cuánto tiempo puedo guardar un jugo antiinflamatorio sin que pierda sus propiedades?

Lo ideal es tomarlo justo después de prepararlo. Pero si necesitas guardarlo, colócalo en un frasco de vidrio hermético, en el refrigerador, por no más de 72 horas. Mientras menos contacto tenga con el aire y la luz, mejor conservará sus propiedades.

¿Puedo hacer jugos desinflamatorios sin extractor?

Sí, puedes usar una licuadora y luego colar el contenido. Sin embargo, el proceso es más lento, genera más residuos y muchas veces pierde sus valores nutricionales en el filtrado. 

Si lo que buscas es conservar al máximo los beneficios, un extractor lento como los que ofrece Hurom te ofrece mejores resultados, con menos esfuerzo y mayor aprovechamiento de cada ingrediente.

Los jugos para bajar de peso se han vuelto populares por su facilidad para integrarse en una dieta saludable. No es una solución mágica, pero combinados adecuadamente, estos jugos pueden apoyar tu proceso adelgazante, aportando nutrientes esenciales y ayudando a controlar el apetito.

Aquí aprenderás cómo hacerlos correctamente, y así aprovechar al máximo sus beneficios. Comencemos.

¿Cómo los jugos pueden ayudarte a bajar de peso?

El consumo regular de jugos naturales, hecho con intención y buenos ingredientes, puede complementar una dieta enfocada en la pérdida de peso. Al tratarse de preparaciones ligeras, pero nutritivas, se integran fácilmente a distintas rutinas sin necesidad de recurrir a soluciones extremas o desequilibradas.

El juicing, o la práctica de incorporar jugos frescos a tu día a día, se ha vuelto popular por una buena razón. Según los ingredientes que elijas, puedes aprovechar diferentes beneficios que te ayudan a perder peso de forma más efectiva y natural.

Beneficios de los jugos para bajar de peso de forma saludable

Los efectos de los jugos naturales no se limitan a una sola función. Combinando frutas y verduras adecuadas, puedes obtener beneficios complementarios que favorecen tu proceso de adelgazamiento:

• Aporte de nutrientes esenciales con pocas calorías: Los jugos frescos son una gran fuente de vitaminas, minerales, compuestos bioactivos y antioxidantes, concentrados en una bebida ligera. Esto permite nutrir tu cuerpo reduciendo la ingesta calórica diaria.

• Mejoran la digestión y eliminan toxinas: Algunas frutas y verduras, especialmente las verdes como las espinacas frescas o el pepino, contienen buenas cantidades de fibras solubles. Esto favorece la digestión y depura el cuerpo, absorbiendo mejor los nutrientes y optimizando la quema de grasa.

• Hidratación y reducción de líquidos retenidos: Beber jugos con alto contenido de agua, como los elaborados con pepino, apio y limón, ayuda a mantener una buena hidratación. Además, sus propiedades diuréticas favorecen la eliminación de líquidos retenidos, reduciendo la inflamación corporal.

• Control del apetito y reducción de antojos: El contenido de fibra y nutrientes de los jugos naturales aumenta la sensación de saciedad. Esto evita que tengas hambre entre comidas y reduce el consumo de alimentos poco saludables por antojo.

Jugos para bajar de peso: ¿complemento o dependencia?

Es importante tener claro que los jugos no sustituyen una comida completa. Aunque son ricos en nutrientes, no aportan todas las grasas saludables, proteínas ni fibras que tu cuerpo necesita a diario. 

Si basas tu alimentación solo en jugos durante mucho tiempo, corres el riesgo de sufrir desnutrición. Esto se debe a que tu organismo no estaría recibiendo todo lo que necesita para funcionar bien.

Lo mejor es usarlos como un apoyo dentro de una alimentación equilibrada. Puedes tomar un jugo por la mañana o entre una comida principal y otra, pero sin dejar de lado platos sólidos que incluyan proteínas, cereales integrales, grasas buenas y vegetales enteros. Así logras resultados reales y sostenibles sin poner en riesgo tu salud.

Ingredientes clave para quemar grasa y acelerar el metabolismo

Elegir los ingredientes correctos al preparar jugos adelgazantes marca una gran diferencia. Aquí tienes los más efectivos para estimular el metabolismo y quemar grasa de forma natural:

Frutas termogénicas y diuréticas

• Toronja: Esta fruta es una conocida fuente de  antioxidantes y vitamina C. Acelera el metabolismo, mejora la digestión y controla los niveles de azúcar en la sangre.

• Limón: Poderoso antioxidante y desintoxicante, favorece la eliminación de líquidos y toxinas.

• Piña: Esta fruta rica en bromelina facilita la digestión y reduce la inflamación abdominal.

• Frutos rojos: Bajos en azúcar y ricos en sustancias antioxidantes, fortalecen el sistema inmune y ayudan a eliminar grasa.

Verduras aliadas en la pérdida de peso

• Espinaca: Alta en fibra y baja en calorías, ideal para una dieta baja en azúcares. Ayuda a reducir el apetito y limpia el organismo.

• Pepino: Rico en agua y minerales, mejora la hidratación y favorece la eliminación de líquidos. El agregado de pepino aporta frescura, ayuda a reducir la hinchazón y complementa muy bien los jugos adelgazantes.

• Apio: Contiene propiedades diuréticas y depurativas que limpian el sistema digestivo.

• Col rizada: Aporta calcio, hierro y antioxidantes. Fortalece el cuerpo, mejora el metabolismo y complementa perfectamente una dieta baja en calorías.

• Perejil: Las ramitas de perejil tienen un efecto diurético, ayudando a eliminar líquidos retenidos y a depurar el organismo.

• Berros: Un manojo de berros aporta antioxidantes, vitaminas y propiedades depurativas que ayudan a reducir la inflamación y estimular la pérdida de peso.

Raíces y especias activadoras del metabolismo

• Jengibre: Estimula la digestión, reduce la inflamación y acelera la tasa metabólica, ayudando a quemar calorías extra.

• Cúrcuma: Tiene propiedades antiinflamatorias y ayuda a regular el metabolismo de los lípidos.

• Canela: Un toque de canela en polvo puede ayudarte a controlar los niveles de glucosa en sangre, reducir los antojos y mantener tu energía estable durante el día.

Ingredientes extra para aumentar la saciedad

• Semillas de chía: Ricas en omega-3 y gramos de fibra soluble, aumentan la saciedad y estabilizan el azúcar en sangre.

• Linaza: Favorece la digestión, aporta omega-3 y tiene propiedades laxantes que promueven el correcto funcionamiento del sistema digestivo.

• Jugo de limón: Aumenta la absorción de nutrientes, fortalece el sistema inmune y mejora la hidratación.

• Avena: Agregar al menos una cucharada de avena a estos jugos aporta fibra soluble. Este alimento funcional mejora la digestión y ayuda con el control del peso de forma natural.

Complementos naturales y sabrosos

Estos ingredientes no activan directamente el metabolismo, pero pueden mejorar la textura, el sabor y la experiencia al preparar jugos adelgazantes. Eso sí, úsalos con moderación para ajustar el perfil nutricional de tus recetas sin afectar sus beneficios.

• Hojas de lechuga: Este ingrediente aporta agua y fibra ligera, lo que mejora la digestión sin alterar el sabor del jugo. Las hojas de lechuga son una opción liviana para complementar recetas más verdes.

• Agua de coco: Aporta electrolitos naturales y un sabor refrescante que hidrata sin añadir azúcares innecesarios. El agua de coco posee propiedades que lo convierten en un excelente complemento para jugos frutales.

• Leche vegetal: Aporta suavidad y cremosidad sin necesidad de recurrir a lácteos como la leche desnatada. Una opción común es la leche de almendras, ideal para quienes buscan una alternativa ligera y sin azúcares añadidos.

• Bananas: Agregar bananas al gusto aporta textura, energía y dulzura natural. Aunque se trata de una fruta rica en sabor, úsala con equilibrio para no elevar el contenido calórico.

• Miel de abeja: Una cucharadita de miel es suficiente para endulzar sin azúcar refinada. Además, aporta antioxidantes y un sabor suave que complementa muy bien los jugos con cítricos o especias.

Combinar estos ingredientes de forma inteligente maximiza sus beneficios, manteniendo un nivel controlado de azúcar natural en cada jugo.

Lo más importante es enfocarte en lo que tu cuerpo necesita y crear mezclas que no solo te ayuden a perder peso, sino que también disfrutes. Cada jugo puede convertirse en un alimento funcional si eliges los ingredientes adecuados.

Pro Tip: Utilizar un extractor Hurom garantiza que extraigas la máxima cantidad de nutrientes esenciales sin pérdida por oxidación, manteniendo intactos todos los beneficios de estos ingredientes. Visita el catálogo de Hurom y encuentra el aliado ideal para una dieta equilibrada.

Las mejores combinaciones de jugos para saciedad y quema de grasa

Combinar adecuadamente ciertos ingredientes puede potenciar significativamente los efectos adelgazantes de los jugos. Estas combinaciones específicas ayudan a lograr objetivos concretos como aumentar la saciedad, acelerar el metabolismo, eliminar líquidos retenidos o incluso brindar energía extra durante el día.

Combinaciones ideales según el propósito:

• Para saciedad: Jugo de manzana verde + semillas de chía + pepino. La fibra soluble de la manzana verde y las semillas de chía se combinan para generar saciedad prolongada. El pepino añade hidratación y minerales esenciales.

• Para acelerar el metabolismo: Jengibre + cúrcuma + toronja. La toronja, rica en vitamina C, y la cúrcuma, con su efecto antiinflamatorio, ayudan a activar el metabolismo. Mientras, las cualidades del jengibre como estimulante también contribuyen a facilitar la quema de calorías.

• Para eliminación de líquidos: Apio + piña + limón. Esta combinación es ideal para reducir la retención de líquidos gracias al efecto diurético del apio y del limón, además del apoyo digestivo de la bromelina en la piña.

• Para un impulso energético: Espinaca + naranja + zanahoria. Este jugo es una buena fuente de vitaminas A y C, hierro y antioxidantes esenciales, elevando los niveles de energía y concentración, ideal antes del ejercicio.

¿Cómo optimizar la absorción de estos ingredientes?

Para aprovechar al máximo los nutrientes de tus jugos, lo mejor es tomarlos justo después de prepararlos. Con el tiempo, el contacto con el aire y la luz hace que algunos compuestos, como la vitamina C y ciertos antioxidantes, se degraden.

También es clave no colarlos ni añadirles azúcar. Así mantienes la fibra soluble y evitas alterar su efecto natural en el cuerpo. Si usas ingredientes frescos y sigues estos pasos, tu cuerpo podrá absorber mejor lo que realmente necesita.

5 Recetas de Jugos para Bajar de Peso

A continuación, tienes cinco recetas prácticas y efectivas de jugos que puedes incorporar fácilmente a tu rutina diaria. Cada receta incluye ingredientes específicos para lograr distintos objetivos, desde desintoxicar el organismo hasta acelerar la pérdida de grasa corporal.

1. Jugo Verde Detox para Bajar de Peso

Si estás buscando un jugo verde para bajar de peso, esta receta te va a encantar. Combina ingredientes con propiedades desintoxicantes que activan tu metabolismo y te ayudan a sentirte más liviana. Además, es rico en antioxidantes y brinda un alto contenido de fibra, favoreciendo la salud intestinal y la eliminación de toxinas de forma natural.

Gracias a su alto contenido en clorofila, este clásico de los jugos verdes también limpia tu organismo desde adentro y te ayuda a empezar el día con más energía. Por todo eso, es una bebida ideal si quieres perder peso corporal sin dejar de cuidar tu salud.

Ingredientes:

• 1 pepino

• 1 rama de apio

• 2 manzanas verdes pequeñas

• 1 puñado de hojas de espinaca lavadas

• 1 trozo pequeño de jengibre

• Medio limón pelado

Preparación:

• Lava bien todos los ingredientes.

• Introduce en el extractor en este orden: hojas de espinaca, tallo de apio, pepino, manzanas verdes y jengibre.

• Sirve el jugo obtenido y agrega el jugo de limón al final. Mezcla bien antes de consumir.

Pro Tip: Si buscas más opciones de jugos detox, dale un vistazo a nuestro post sobre jugos verdes desintoxicantes.

2. Jugo de Toronja, Zanahoria y Jengibre para Quemar Grasa

Este jugo para bajar de peso, compartido por el canal de Youtube de JuiceNext, mezcla ingredientes que no solo son funcionales, sino también deliciosos. 

La toronja te ayuda a controlar el apetito y a reducir esos antojos que aparecen sin avisar. La zanahoria da un gran aporte de fibra y vitaminas esenciales, mientras que el jengibre le da ese toque picante que acelera tu metabolismo de forma natural.

Y para cerrar con broche de oro, unas hojitas de menta le dan frescura y apoyan la digestión. Una opción completa si quieres algo nutritivo, refrescante y pensado para ayudarte a adelgazar.

Ingredientes:

• 1 toronja grande

• 2 zanahorias medianas

• 1 trozo pequeño de jengibre fresco

• Unas hojas frescas de menta (opcional)

Preparación:

• Pela la toronja y lava muy bien la zanahoria y el jengibre.

• Agrega todos los ingredientes al extractor.

• Extrae el jugo y consúmelo de inmediato para aprovechar al máximo sus propiedades.

3. Jugo de Pepino y Limón para Desintoxicar

Este jugo detox para bajar de peso es ideal si buscas algo ligero, refrescante y con beneficios reales. El pepino y el limón son conocidos por sus efectos diuréticos y desintoxicantes, perfectos para ayudarte a eliminar toxinas y reducir la hinchazón de forma natural.

Tomarlo con frecuencia no solo te mantiene bien hidratada, también apoya la limpieza interna del cuerpo y deja tu piel con un aspecto más saludable gracias a sus antioxidantes.

Ingredientes:

• 1 pepino

• 1 limón pelado

• 1 puñado de hojas de menta

• 1 manzana verde

Preparación:

• Lava el pepino y la manzana verde. Pela completamente el limón.

• Introduce en el extractor primero la menta, luego el pepino, la manzana y finalmente el limón.

• Sirve y consume el jugo inmediatamente.

Pro Tip: Completa tu rutina detox con más opciones saludables. Conócelas en nuestro post sobre jugos para desintoxicar el cuerpo.

4. Jugo de Repollo, Piña y Pepino para Reducir la Grasa Corporal

Si te preguntas qué jugo sirve para quemar grasa, esta bebida natural es una gran opción para empezar. Está hecha con ingredientes bajos en calorías pero llenos de beneficios que apoyan la quema de grasa, la eliminación de líquidos retenidos y una mejor digestión. 

El repollo aporta abundantes fibras y antioxidantes que ayudan a desinflamar y mejorar la salud intestinal. Como acabamos de decir, la piña contiene bromelina, ideal para estimular la circulación y acelerar el metabolismo. Y el pepino, además de hidratar, te ayuda a controlar el apetito sin esfuerzo.

Ingredientes:

• 2 tazas de repollo picado

• 1 taza de piña fresca en trozos

• ½ pepino mediano

• 1 trozo de jengibre fresco (de unos 2 cm)

Preparación:

• Lava bien todos los ingredientes, y añádelos al extractor.

• Extrae el jugo de cada ingrediente, combinándolos adecuadamente para que se mezclen bien.

• Consúmelo al instante para aprovechar mejor sus beneficios nutricionales.

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5. Jugo de Manzana y Brócoli para Desintoxicar y Bajar de Peso

Por último, este jugo para desintoxicar el cuerpo y bajar de peso es ideal si quieres algo nutritivo, con buen sabor y que te ayude a sentirte mejor por dentro. Combina manzana roja y verde, brócoli y uvas para crear una bebida natural y equilibrada que no solo apoya la pérdida de peso corporal, sino también tu salud en general.

El brócoli aporta compuestos antioxidantes y compuestos antiinflamatorios que ayudan a limpiar el cuerpo y a reducir la inflamación. Las uvas y manzanas son una fuente de vitaminas, antioxidantes y suman dulzura natural. Mientras, el jengibre le da ese toque extra que refuerza tus defensas y mejora la digestión.

Ingredientes:

• 1 puñado de brócoli fresco

• 1 puñado de uvas blancas

• 1 manzana roja

• 1 manzana verde

• 2 trozos pequeños de jengibre (opcional)

Preparación:

• Lava cuidadosamente todos los ingredientes.

• Introdúcelos en el extractor.

• Extrae el jugo combinando todos los ingredientes y consúmelo inmediatamente para conservar al máximo sus nutrientes.

¿Cómo incluir estos jugos en una dieta enfocada en bajar de peso?

Para que los jugos adelgazantes tengan un efecto óptimo, es importante consumirlos en momentos estratégicos del día, integrándolos correctamente en tu dieta diaria. Así maximizarás su efectividad sin comprometer una nutrición equilibrada.

¿Cuál es el mejor momento para tomar jugos y bajar de peso?

El beneficio de cada jugo también depende del momento en que lo tomes. Estas son algunas de las mejores opciones según tus objetivos:

• En ayunas para activar el metabolismo: Tomar un jugo verde o detox en ayunas ayuda a estimular el metabolismo y favorece una mejor absorción de nutrientes durante todo el día.

• Como snack saludable para reducir antojos: Consumir jugos frescos entre comidas principales mantiene estable el nivel de azúcar en sangre y reduce la ingesta de alimentos poco saludables por antojo.

• Antes de hacer ejercicio: Un jugo energizante con naranja, zanahoria y hojas de espinaca puede darte la energía necesaria para rendir mejor en tus entrenamientos y aprovechar mejor cada sesión de ejercicio.

¿Puedo reemplazar comidas con jugos para bajar de peso?

Si bien los jugos no deben sustituir regularmente ninguna comida principal, pueden servir ocasionalmente como una opción saludable para reemplazar comidas ligeras. Por ejemplo, un jugo combinado con semillas o frutos secos puede aportar suficiente nutrición y fibra para una comida liviana ocasional.

Para quienes siguen dietas estrictas o planes controlados, estos jugos funcionan como una alternativa nutritiva y efectiva que contribuye a mantener una alimentación baja en calorías sin comprometer la salud ni la energía.

¿Qué opción es mejor para bajar de peso: jugo prensado en frío o batidos?

Aunque tanto los jugos como los batidos pueden formar parte de una dieta balanceada para bajar de peso, no funcionan de la misma forma. Veamos por qué:

Diferencias clave entre jugos prensados en frío y batidos para bajar de peso

• Jugos prensados en frío: Al eliminar la fibra insoluble, permiten una absorción mucho más rápida de los nutrientes. Esto ayuda a desintoxicar el cuerpo, activar el metabolismo y aprovechar mejor las propiedades de frutas y verduras sin sobrecargar el sistema digestivo.

• Batidos: Al conservar toda la fibra, tanto los batidos verdes como adelgazantes pueden resultar más pesados y lentos de digerir. Es cierto que generan saciedad y pueden reducir el hambre entre comidas. Pero también pueden provocar hinchazón o malestar si se combinan mal, y su densidad calórica es mayor que la de los jugos.

¿Qué es mejor para bajar de peso: jugo o batido?

• Jugos: Son ideales si buscas desintoxicarte, activar tu metabolismo y sentirte con más energía sin sentirte pesada. Funcionan muy bien en ayunas, como snack o incluso antes de entrenar, y su efecto refrescante e hidratante es inmediato.

• Batidos: Pueden ser útiles si necesitas llenar el estómago por más tiempo, pero no siempre son la mejor opción si estás tratando de reducir calorías o evitar digestiones lentas. Algunos combinan demasiados ingredientes, lo que puede sabotear tus esfuerzos e incluso favorecer el aumento de peso si la ingesta de alimentos durante el día no está equilibrada.

En resumen, si buscas ligereza, limpieza interna y resultados visibles más rápido, el jugo prensado en frío es la mejor opción. Su efecto depurativo, bajo contenido calórico y fácil absorción lo convierten en un gran aliado para adelgazar sin complicaciones.

Pro tip: Puedes preparar jugos frescos y también batidos para bajar de peso usando exprimidores Hurom.

Extractores Hurom: La mejor opción para preparar jugos adelgazantes

Cuando preparas jugos para bajar de peso, elegir un buen extractor marca una gran diferencia en los resultados que obtienes. Los extractores lentos Hurom son reconocidos por su calidad superior y facilidad de uso, ayudándote a extraer jugos más frescos, saludables y ricos en nutrientes esenciales.

Hurom y su impacto en la calidad del jugo

Hurom utiliza su tecnología patentada Slow Squeeze, un proceso que imita el prensado manual para extraer lentamente el jugo a bajas revoluciones (entre 40 y 90 RPM). 

Este método minimiza la generación de calor y la oxidación, preservando así  las vitaminas, enzimas y antioxidantes de frutas y verduras.

El resultado son jugos naturales con mejor sabor, más nutrientes y una textura equilibrada. Además, los jugos preparados con extractores Hurom se mantienen frescos hasta por 72 horas, sin separarse ni oxidarse rápidamente.

Beneficios exclusivos de los extractores Hurom

• Funcionamiento silencioso y sin vibraciones: Ideales para preparar jugos en cualquier momento sin molestias por ruido.

• Fácil limpieza: Su innovador diseño sin colador tradicional simplifica notablemente la limpieza, permitiendo dejarlo limpio con solo un enjuague.

• Máxima extracción de nutrientes: Extraen hasta la última gota de jugo, optimizando cada fruta o verdura y evitando desperdicios.

• Versatilidad: Permiten extraer jugos, sorbetes e incluso leches vegetales fácilmente, adaptándose a diferentes necesidades dietéticas y mejorando el consumo de alimentos naturales.

Modelos recomendados de Hurom

Hurom ofrece diversos modelos de extractores de prensado en frío que responden a diferentes estilos de vida y necesidades específicas. Aquí te presentamos las opciones más destacadas:

• Hurom H400: Perfecto para grandes cantidades. Su tolva amplia permite introducir más ingredientes a la vez, mientras que su tecnología Easy Clean simplifica al máximo la limpieza.

• Hurom H320: La mejor opción para jugos con textura ultra suave y mínima pulpa. Extrae un jugo puro y homogéneo, manteniendo intactos los nutrientes esenciales.

• Hurom H310: Compacto y portátil. Ideal para espacios reducidos y personas con un estilo de vida activo, sin sacrificar eficiencia ni calidad nutricional.

• Hurom H70: Versátil y fácil de usar. Combina la practicidad del H310 con la capacidad del H400, ofreciendo diversas posibilidades como jugos, sorbetes y leches vegetales.

Haz de los jugos tus aliados para adelgazar

Incluir jugos naturales en tu día a día puede marcar una gran diferencia si estás buscando perder peso de forma más consciente y saludable. Las recetas que viste aquí son fáciles de preparar y están diseñadas para apoyarte en tu proceso.

Recuerda que los jugos por sí solos no hacen magia. Para ver resultados reales y duraderos, es clave que los combines con una alimentación equilibrada y algo de movimiento en tu día a día.

Y si ya decidiste integrar los jugos a tu rutina, vale la pena prepararlos con un buen extractor. Los extractores lentos Hurom te ayudan a conservar mejor los nutrientes esenciales de cada ingrediente, haciendo que cada vaso sume más a tu bienestar y te acerque a tus objetivos.

Para empezar tu rutina con el pie derecho, visita la web oficial de Hurom y descubre cómo sus extractores pueden ayudarte a adoptar un estilo de vida más saludable, desde el primer jugo.

Preguntas frecuentes sobre los jugos para bajar de peso

Aquí encontrarás respuestas prácticas a algunas dudas comunes sobre cómo aprovechar mejor los jugos naturales en tu proceso de pérdida de peso.

¿Cuáles son los mejores jugos para bajar de peso?

Los mejores jugos combinan ingredientes bajos en calorías, abundantes fibras y propiedades diuréticas o termogénicas. Algunos ejemplos efectivos son el jugo verde detox con espinacas frescas, pepino y limón, o jugos con toronja, jengibre y apio.

¿Qué jugo sirve para quemar grasa?

Los jugos que incluyen ingredientes como toronja, jengibre, cúrcuma o piña son excelentes para quemar grasa. La toronja reduce el apetito, el jengibre acelera el metabolismo, y la piña facilita la digestión y reduce la inflamación.

¿Qué jugo es bueno para perder grasa abdominal?

Para reducir grasa abdominal, opta por jugos que contengan ingredientes como ramas de apio, pepino, limón y jengibre. Estos ingredientes ayudan a eliminar líquidos, reducir la inflamación y acelerar el metabolismo, favoreciendo una pérdida efectiva de grasa abdominal.

¿Qué jugo natural puedo tomar por la noche para adelgazar?

Un jugo ideal para consumir por la noche es uno ligero, bajo en azúcar y calmante para el sistema digestivo, como una mezcla de pepino, ramas de apio, limón y menta. Este jugo ayuda a hidratarte, desintoxicarte y mejorar la digestión mientras descansas.

¿Puedo reemplazar una comida con jugo para bajar de peso?

Puedes reemplazar ocasionalmente una comida ligera con un jugo nutritivo acompañado de alguna fuente abundante de grasas saludables como semillas o frutos secos.

Sin embargo, no debes depender exclusivamente de jugos a largo plazo. Al hacerlo, podrías comprometer tu nutrición y dificultar el mantenimiento del peso de forma estable.

¿Por qué un extractor Hurom es mejor que una licuadora para hacer jugos saludables?

Un extractor Hurom es superior porque utiliza tecnología de prensado en frío (Slow Squeeze) para obtener jugos más nutritivos, frescos y con menos oxidación que una licuadora tradicional. 

Además, los jugos preparados en extractores Hurom tienen mejor sabor y conservan intactos los nutrientes esenciales, aprovechando al máximo cada ingrediente.

Si alguna vez te has sentido hinchado, sin energía o con digestión pesada, es posible que tu cuerpo esté acumulando toxinas. Cuando no logra eliminarlas por sí solo, un jugo para desintoxicar el cuerpo puede marcar la diferencia. Además de ser refrescante, ayuda naturalmente a la limpieza del cuerpo.

Pero no basta con tomar cualquier jugo. Para preparar un alimento funcional, debes elegir los ingredientes adecuados y saber cómo y cuándo consumirlo.

En esta guía, conocerás los beneficios de los jugos detox, los mejores ingredientes para prepararlos en casa y recetas efectivas que puedes incluir en tu alimentación.

¿Por qué tomar jugo para desintoxicar el cuerpo?

El cuerpo tiene su propio sistema para eliminar toxinas, pero factores como el estrés, la mala alimentación y la contaminación pueden sobrecargarlo. Un jugo para desintoxicar el cuerpo puede ser un gran apoyo, proporcionando grandes cantidades de nutrientes esenciales y facilitando la eliminación de desechos de manera natural.

Estos jugos combinan ingredientes frescos con propiedades depurativas que ayudan a mejorar la salud digestiva, fortalecer el sistema inmunológico y aumentar la energía. 

Además, al estar libres de conservantes y azúcares añadidos, ofrecen una opción mucho más saludable que los jugos comerciales.

No se trata de hacer dietas extremas ni de sustituir comidas, sino de incorporar bebidas naturales que complementan una alimentación equilibrada.

Beneficios clave de los jugos desintoxicantes

Incluir jugos naturales para desintoxicar el cuerpo en tu rutina puede traer muchas ventajas. Aquí te compartimos algunas de las más importantes:

• Estimulan el funcionamiento renal y hepático: Ingredientes como el pepino y los tallos de apio ayudan a estos órganos a eliminar toxinas con mayor eficiencia.

• Mejoran la salud digestiva y reducen la hinchazón: Frutas como la piña y la manzana tienen un alto contenido de fibra y enzimas que favorecen el funcionamiento intestinal.

• Aportan un alto contenido de antioxidantes naturales: Alimentos como los frutos rojos y la zanahoria protegen las células del daño oxidativo.

• Favorecen la hidratación y el bienestar general: Su alto contenido de agua contribuye a mantener el equilibrio del organismo.

Ingredientes clave en un jugo para desintoxicar

Para que un jugo desintoxicante cumpla su función, es importante elegir ingredientes con propiedades depurativas y ricas en nutrientes. Estos son los más recomendados para potenciar la eliminación de toxinas:

Frutas esenciales

Las frutas no solo aportan dulzura natural, sino también un abundante contenido en vitaminas y compuestos que ayudan al proceso de desintoxicación:

• Limón: Ayuda a equilibrar el pH y mejora la función hepática.

• Piña: Contiene bromelina, una enzima que favorece la digestión y reduce la inflamación.

• Manzana: Su pectina contribuye a eliminar metales pesados del organismo y mitigar sus efectos negativos.

• Naranja y toronja: Altas en vitamina C, estimulan la eliminación de toxinas acumuladas.

• Frutos rojos: Su alto contenido de antioxidantes ayuda a proteger las células del daño ambiental.

Verduras depurativas

Las verduras de hoja verde y otros vegetales son fundamentales para la limpieza del cuerpo gracias a su abundante contenido de fibra y clorofila:

• Espinaca: Apoya la función del hígado y mejora la oxigenación celular.

• Pepino: Diurético natural que ayuda a eliminar líquidos retenidos.

• Apio: Contribuye a la digestión y tiene propiedades antiinflamatorias.

• Zanahoria: Fuente de betacarotenos, ayuda a regenerar las células y a depurar el hígado.

• Betabel: Mejora la circulación y apoya la función hepática.

Raíces y especias detox

Las especias y raíces pueden potenciar los efectos de los jugos depurativos al mejorar la digestión y reducir la inflamación:

• Jengibre: Activa el metabolismo y alivia molestias digestivas.

• Cúrcuma: Sus propiedades antiinflamatorias ayudan a proteger el hígado.

• Perejil: Estimula la función renal y ayuda a eliminar toxinas a través de la orina.

• Hojas de menta: Favorecen la digestión, reducen la hinchazón y aportan un toque refrescante.

Pro tip: Para aprovechar al máximo estos ingredientes, lo mejor es extraer su jugo sin perder nutrientes en el proceso. Los extractores Hurom lo hacen fácil, evitando la oxidación y el calor. Además, procesan frutas y verduras enteras, sin cortes innecesarios y en menos tiempo.

10 Recetas de Jugos para Desintoxicar el Cuerpo

Los jugos depurativos son una excelente manera de apoyar la eliminación de toxinas del cuerpo mientras recibes una carga extra de nutrientes esenciales. Aquí te presentamos diez recetas fáciles de preparar con ingredientes frescos y naturales.

1. Jugo de Piña, Pepino y Apio para Desintoxicar el Estómago

Si has sentido hinchazón o pesadez después de comer, este jugo para desintoxicar el estómago puede ayudarte a aliviar la digestión de forma natural. Su combinación de piña, pepino y apio aporta enzimas y compuestos antiinflamatorios que ayudan a reducir la retención de líquidos y mejorar el tránsito intestinal.

Ingredientes:

• 2 rodajas de piña fresca

• 1 pepino mediano

• 2 tallos de apio

• 1 trozo de jengibre fresco (opcional)

Preparación: Lava bien los ingredientes y procésalos en el extractor hasta obtener una bebida uniforme. Sirve de inmediato para aprovechar todas sus propiedades.

2. Jugo de Zanahoria y Naranja

Este clásico del juicing es uno de los mejores jugos para fortalecer el sistema inmunológico y ayudar en la eliminación de toxinas. Su sabor es naturalmente dulce y refrescante, ideal para cualquier momento del día.

Ingredientes:

• 2 zanahorias

• 2 naranjas

Preparación: Lava bien las zanahorias y las naranjas. Extrae el jugo en el extractor y sirve de inmediato para disfrutar de su frescura y beneficios.

3. Jugo para Desintoxicar la Sangre

Cuando un jugo tiene este color intenso, es por algo. Su alto contenido en antioxidantes ayuda a mejorar la circulación y a eliminar toxinas, convirtiéndolo en una excelente opción para sentirte más ligero y con más energía.

Ingredientes:

• 1 remolacha mediana

• 1 zanahoria

• 1 manzana

Preparación:  Coloca todos los ingredientes en el extractor y procesa hasta obtener una bebida sin grumos y de textura suave. Sirve de inmediato y disfruta.

Pro tip: ¿Te gusta el jugo de remolacha? Entonces también puedes aprender más sobre los beneficios del jugo de remolacha y jengibre.

4. Jugo de Apio y Manzana

Este jugo depurativo de manzana verde y apio es una opción ligera y refrescante que ayuda a limpiar el sistema digestivo y apoyar la función hepática. Su sabor suave lo hace fácil de tomar en cualquier momento del día.

Ingredientes:

• 1 manzana verde

• 1 limón

• 4 varitas de apio

• 1 taza de espinacas

• 1 pepino

Preparación:  Lava bien los ingredientes y procésalos en el extractor hasta obtener un jugo homogéneo. Sirve de inmediato y disfruta.

5. Jugo para Desintoxicar los Riñones

Si quieres mejorar tu salud renal y reducir la retención de líquidos, este es de los mejores jugos naturales para desintoxicar que puedes preparar. Su mezcla de ingredientes hidrata y favorece la depuración a través de la orina, mejorando así tu salud renal.

Ingredientes:

• 1 taza de sandía (hidrata y tiene efectos diuréticos naturales)

• 1 puñado de arándanos (ricos en antioxidantes y beneficiosos para la salud renal)

• 1 rama de perejil (favorece la eliminación de toxinas a través de la orina)

Preparación:  Lava bien los ingredientes y colócalos en el extractor. Procesa hasta obtener un jugo ligero y refrescante. Sirve de inmediato para disfrutar al máximo sus beneficios.

6. Jugo Verde Purificante

Este jugo para desintoxicar es uno de nuestros favoritos. Consiste en un jugo combinado de espinaca, kale y col, que aporta frescura y potencia el efecto detox, complementado con manzana dorada para equilibrar el sabor con un toque dulce.

Ingredientes:

• 1 taza de kale

• 1 taza de hojas de espinaca fresca

• ½ taza de col morada o blanca

• 1 manzana dorada mediana

Preparación: Lava bien los ingredientes y procésalos en el extractor hasta obtener un jugo uniforme. Sirve de inmediato y disfruta de su frescura y beneficios.

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7. Jugo de Piña y Jengibre

Si buscas una receta con un toque picante y lleno de propiedades digestivas, esta es una gran opción. Esta es una bebida ideal para estimular el metabolismo y apoyar la eliminación de toxinas.

Ingredientes:

• 1 taza de papaya (excelente para la digestión y la reducción de la inflamación)

• 1 trozo de jengibre fresco (mantiene el toque picante y favorece la digestión)

• 1 naranja (aporta vitamina C y ayuda a la desintoxicación)

Preparación: Coloca los ingredientes en el extractor y procesa hasta obtener un jugo uniforme. Sirve al instante para disfrutar su sabor intenso y sus beneficios.

8. Jugo Verde para Desintoxicar el Hígado

El hígado es uno de los órganos clave en el proceso de desintoxicación, y este jugo verde lo apoya con ingredientes ricos en propiedades antioxidantes y compuestos depurativos. Es una excelente opción para revitalizar el cuerpo y mejorar la digestión.

Ingredientes:

• 2 tazas de hojas de espinaca

• 1 manzana verde

• 1 pepino

• ½ limón

• Un trozo pequeño de jengibre (opcional)

Preparación:  Coloca todos los ingredientes en el extractor y procesa hasta obtener un jugo de textura uniforme. Sirve de inmediato para aprovechar todos sus nutrientes.

9. Jugo Verde Clásico Detox

Este es un jugo infaltable para quienes buscan limpiar el organismo y empezar el día con energía. Su mezcla de ingredientes verdes aporta frescura y nutrientes esenciales para la desintoxicación.

Ingredientes:

• 1 taza de hojas de espinaca

• 1 pepino

• 1 manzana verde

• Jugo de ½ limón

Preparación:  Lava bien los ingredientes y colócalos en el extractor. Procesa hasta obtener un jugo uniforme y sirve de inmediato para disfrutar su frescura y beneficios.

Pro tip: Si te encanta el jugo verde, hay muchas más recetas que pueden sorprenderte. Descúbrelas en este post sobre jugos verdes desintoxicantes.

10. Jugo Detox de Blake Lively

Muchas recetas de jugos verdes detox de celebridades suelen incluir suplementos, polvos de colágeno o ingredientes difíciles de encontrar. Aunque pueden ser efectivas, no siempre son accesibles ni fáciles de preparar en casa.

La actriz Blake Lively, famosa por su papel en la serie de TV Gossip Girl, prefiere una opción más sencilla y natural. Esta receta de jugo para desintoxicar, incluída en el libro The Juice Generation, tiene una base de frutas, verduras y hierbas frescas sin necesidad de aditivos extra. 

Ingredientes (1 porción):

• 1 taza de kale

• 2 hojas de acelga suiza (o acelga común)

• ½ taza de perejil

• ½ remolacha pequeña

• ½ taza de piña

• 2 manzanas verdes medianas (puedes usar rojas para más dulzura)

• 1 rama de menta fresca

• ½ limón mediano, pelado

Preparación:  Lava bien todos los ingredientes y procésalos en el extractor en el orden indicado en la lista de ingredientes. Sirve de inmediato para disfrutar su sabor fresco y equilibrado.

¿Cuándo y cómo tomar jugo para desintoxicar el cuerpo?

Incluir jugos desintoxicantes en la alimentación puede ser beneficioso, pero el momento en el que los consumes también influye en sus efectos. Para aprovechar al máximo sus propiedades, es importante saber cuál es el mejor horario y qué hábitos pueden potenciar sus beneficios.

Mejores momentos para el consumo de jugos depurativos

Tomar jugo en el momento adecuado puede hacer la diferencia en cómo el cuerpo lo asimila. Aquí te dejamos algunas opciones recomendadas:

• En ayunas: Al despertar, el cuerpo absorbe mejor los nutrientes y el jugo puede ayudar a activar el metabolismo.

• Durante el día como snack: Es una alternativa ligera y nutritiva para mantener la energía sin recurrir a opciones procesadas.

• Antes de dormir: Algunas combinaciones pueden ayudar en la regeneración celular y la eliminación de toxinas durante la noche.

Consejos para maximizar los beneficios de los jugos detox

Si quieres sacarle el máximo provecho a cada vaso, aquí tienes algunos consejos clave:

• Consúmelos frescos: Lo ideal es tomarlos justo después de prepararlos para conservar sus nutrientes.

• Evita el azúcar o endulzantes artificiales: Los ingredientes naturales ya aportan el dulzor necesario.

• Elige ingredientes orgánicos cuando sea posible: Así evitas residuos de pesticidas y obtienes una mayor calidad nutricional.

Consideraciones al tomar jugo para desintoxicar el cuerpo

Aunque los jugos para desintoxicar pueden ser una gran adición a la alimentación, es importante consumirlos de forma equilibrada. No se trata de sustituir comidas principales ni de llegar a extremos, sino de integrarlos como parte de una dieta saludable.

¿Existen riesgos al consumir jugos depurativos en exceso?

El consumo de jugos depurativos en cantidades moderadas es seguro para la mayoría de las personas, pero el exceso puede traer algunos efectos negativos:

• Picos de azúcar en sangre: Algunos jugos depurativos con mucha fruta pueden elevar rápidamente los niveles de glucosa si se toman en grandes cantidades.

• Falta de fibra: Al extraer el jugo, se pierde parte del aporte de fibra insoluble de los ingredientes, lo que puede afectar la digestión si no se complementa con otros alimentos con alto aporte de fibra insoluble.

• Impacto en el funcionamiento renal: Los jugos con ingredientes diuréticos, como el apio o el pepino, pueden generar un esfuerzo extra para los riñones si se consumen en exceso.

¿Cuánto tiempo se pueden tomar jugos detox de manera segura?

No hay una regla estricta sobre cuánto tiempo es recomendable tomar jugos detox, pero en general:

• Como complemento diario: Puedes incluir un jugo detox al día sin problema, siempre que mantengas una alimentación balanceada.

• Limpiezas cortas: Si decides hacer un plan de jugos por uno o dos días, asegúrate de seguir escuchando a tu cuerpo y mantener una buena hidratación.

• Evita dietas extremas: No es recomendable hacer dietas prolongadas solo a base de jugos, ya que pueden generar deficiencias nutricionales.

¿Cómo elegir la mejor forma de preparar jugo para desintoxicar el cuerpo?

Para aprovechar al máximo los beneficios de un jugo detox, no solo importa qué ingredientes uses, sino también cómo los preparas. Existen diferencias clave entre los jugos envasados y los hechos en casa, así como entre extraer jugo y licuar los ingredientes.

¿Por qué los jugos envasados no son la mejor opción?

Los jugos comerciales pueden parecer una alternativa práctica, pero su proceso de producción suele afectar la calidad de los nutrientes. Algunas razones por las que no son la mejor opción incluyen:

• Pasteurización: Para alargar su vida útil, los jugos envasados se someten a procesos térmicos que destruyen parte de las vitaminas y enzimas.

• Azúcares añadidos y conservantes: Muchos contienen edulcorantes o ingredientes artificiales que pueden reducir sus beneficios.

• Pérdida de frescura: Un jugo recién hecho conserva mejor sus propiedades, mientras que los envasados pueden perder grandes cantidades de nutrientes con el tiempo.

Juicing vs. Blending para la Desintoxicación

A la hora de preparar un jugo detox, puedes encontrar dos métodos principales: extraer jugo con un extractor lento o licuar los ingredientes. Cada uno tiene sus propias características:

• Juicing (Extracción de jugo): Separa el jugo de la fibra, lo que permite una absorción más rápida de los nutrientes y menos esfuerzo digestivo. Ideal para quienes buscan una opción ligera y de fácil asimilación.

• Blending (Licuado): Mantiene la fibra de los ingredientes. No es una extracción de jugo como tal, sino una bebida con pulpa incluida.

Si buscas un jugo detox puro, lo mejor es usar un exprimidor lento. A diferencia de otros métodos, extrae el jugo sin generar calor ni oxidación, preservando más nutrientes y logrando un sabor más fresco y natural.

Por qué Hurom es la mejor opción para preparar jugos para desintoxicar

Cuando se trata de jugos detox, la calidad del extractor hace la diferencia. No todos los métodos de extracción son iguales, y elegir un buen equipo garantiza que los jugos conserven la mayor cantidad de nutrientes posible. 

Hurom se destaca como la mejor opción gracias a su tecnología de extracción lenta, su facilidad de uso y su diseño pensado para el día a día.

¿Qué hace especiales a los extractores Hurom?

Los extractores Hurom están diseñados para maximizar la calidad del jugo, simplificando al mismo tiempo la preparación y la limpieza.

Estas son algunas de sus principales ventajas:

• Tecnología Slow Squeeze: Extrae el jugo lentamente, entre 40 y 90 RPM, imitando el prensado manual. Así conservas más nutrientes, evitando la oxidación y el calor que pueden afectar la calidad del jugo.

• Fácil limpieza: Los modelos de la línea Easy Clean eliminan los filtros tradicionales, así que solo necesitas enjuagar y listo. Sin piezas complicadas ni tiempo perdido tallando cada rincón.

• Más que jugos: Los extractores Hurom no solo son para hacer jugo. También puedes hacer leches vegetales, sorbetes y más, todo con la misma facilidad.

• Aprovecha cada gota: Extrae más jugo con menos desperdicio, sacándole el máximo provecho a cada ingrediente.

• Menos preparación previa: Olvídate de picar los ingredientes en trozos pequeños. Su tolva de gran capacidad los procesa enteros, ahorrándote tiempo y esfuerzo.

¿Por qué elegir un extractor Hurom para hacer jugos detox?

Si vas a preparar un jugo para desintoxicar el cuerpo, lo ideal es que conserve la mayor cantidad de nutrientes posible. 

Ahí es donde los extractores Hurom marcan la diferencia. Su tecnología de extracción lenta saca lo mejor de cada ingrediente, sin comprometer calidad ni sabor.

• Más nutrientes en cada vaso: A diferencia de los extractores centrífugos, que generan calor y aceleran la oxidación, Hurom trabaja a baja velocidad para conservar vitaminas, minerales y enzimas esenciales.

• Jugo más puro y ligero: Separa la fibra insoluble de forma eficiente, logrando una bebida sin grumos, ligera y fácil de digerir.

• Sabor fresco y natural: Menos oxidación significa mejor color, aroma y dulzura natural, sin necesidad de endulzantes añadidos.

• Extracción sin esfuerzo: Su diseño facilita el proceso de jugo sin interrupciones, permitiéndote preparar cada vaso de forma rápida y sencilla.

Modelos recomendados de extractores Hurom

Hurom tiene diferentes modelos según lo que necesites. Todos conservan al máximo los nutrientes, pero cada uno tiene características que lo hacen especial. He aquí algunos de los más destacados:

Hurom H400 Easy Clean

Si quieres un extractor práctico, eficiente y con gran capacidad, el Hurom H400 es para ti. Su tolva espaciosa permite añadir más ingredientes de una sola vez, ahorrándote tiempo en la preparación. 

Su sistema de extracción optimiza cada gota de jugo, logrando una bebida uniforme de textura equilibrada y un sabor más natural. Y cuando terminas, la limpieza es rápida gracias a su diseño sin filtros complicados. Es una excelente opción si buscas jugos de alta calidad sin complicarte demasiado.

Hurom H320 Slow Juicer

Si buscas jugos con la menor cantidad de pulpa posible y una textura más ligera, el Hurom H320 es tu mejor opción. Su sistema de extracción está diseñado para filtrar al máximo, logrando un jugo ultra limpio. 

Esto, sumado a la tecnología patentada Slow Squeeze de Hurom, garantiza una mejor preservación de los nutrientes. Así, obtendrás un sabor más puro y fresco en cada vaso.

Hurom H310 Easy Clean

El Hurom H310 es perfecto si buscas un extractor compacto sin perder potencia. Su diseño pequeño lo hace ideal para cocinas con poco espacio o para llevarlo contigo si no quieres dejar de hacer jugos mientras viajas. 

A pesar de su tamaño, mantiene la misma tecnología de extracción lenta que los modelos más grandes, asegurando un jugo lleno de nutrientes. Y lo mejor es que su tecnología Easy Clean te ahorra tiempo al momento de lavarlo.

Hurom H70 Easy Clean

Finalmente, tenemos el Hurom H70. Este modelo es perfecto si quieres un extractor versátil y fácil de usar. Su sistema de autoalimentación permite una extracción fluida sin que tengas que estar pendiente todo el tiempo. 

Además, su tamaño compacto lo hace ideal para cualquier cocina sin sacrificar rendimiento. Y no solo sirve para los jugos. Al igual que los demás modelos de la línea Hurom, también puedes hacer leches vegetales y sorbetes.

Pro tip: ¿Aún no sabes qué extractor Hurom es el ideal para ti? Conoce más en detalles estos y otros modelos en el siguiente video:

Jugos para desintoxicar: un hábito fácil para sentirte mejor

Los jugos para desintoxicar el cuerpo no hacen magia, pero sí pueden ser un gran apoyo para tu bienestar. Con los ingredientes adecuados y una buena preparación, ayudan a tu cuerpo a eliminar toxinas mientras disfrutas de una bebida fresca y llena de nutrientes.

La clave está en la constancia. No necesitas restricciones drásticas ni dejar de comer; solo debes mantener una dieta equilibrada e incluir un jugo depurativo en tu rutina para sentirte más ligero y con más energía. 

Si quieres la mejor calidad en cada vaso, usar un extractor Hurom marca la diferencia. Su tecnología de extracción lenta conserva más nutrientes y hace que preparar jugos sea fácil y práctico.

Si estás listo para mejorar tus hábitos con jugos naturales, dale un vistazo al catálogo de extractores de Hurom y encuentra el que mejor se adapte a tu estilo de vida.

Preguntas Frecuentes Sobre los Jugos Para Desintoxicar el Cuerpo

Si estás empezando a incluir jugos detox en tu rutina, es normal que surjan dudas. Aquí respondemos algunas de las preguntas más comunes.

¿Cuál es el mejor jugo para desintoxicar el cuerpo?

No hay un único jugo que funcione para todo el mundo, pero algunos ingredientes clave como la piña, el pepino, el apio y el limón son excelentes opciones para apoyar la eliminación de toxinas. 

Si buscas un efecto más completo, el jugo verde clásico detox es una gran alternativa, ya que combina verduras de hoja verde, pepino, manzana y limón para ayudar al hígado y mejorar la digestión.

¿Cuál es el mejor jugo para desintoxicar el hígado?

El hígado es el órgano encargado de filtrar toxinas, por lo que incluir ingredientes como espinaca fresca, manzana verde, pepino y jengibre en un jugo puede ayudar a optimizar su función. 

El jugo verde para desintoxicar el hígado que mencionamos antes es una excelente opción, ya que combina estos ingredientes con limón para potenciar su efecto depurativo.

¿Qué lleva el jugo verde para desintoxicar?

Un buen jugo verde para desintoxicar el cuerpo suele incluir una base de verduras de hoja verde como espinacas o kale, combinadas con pepino, apio, manzana verde y un toque de limón o jengibre. 

Si buscas más ideas, visita nuestro post sobre jugos verdes desintoxicantes. 

¿Qué jugos puedo tomar por la noche para desintoxicar mi cuerpo?

Si quieres un jugo detox antes de dormir, elige combinaciones que sean suaves para el sistema digestivo, como jugo de zanahoria y naranja o jugo de manzana y apio. Evita ingredientes con alto contenido de azúcar o que sean demasiado estimulantes, como el jengibre en grandes cantidades.

¿Por qué un extractor lento es mejor que una licuadora para preparar jugos detox?

Los extractores lentos, como los de Hurom, extraen el jugo sin generar calor ni oxidación, lo que ayuda a conservar mejor los nutrientes. En cambio, una licuadora tritura los ingredientes junto con la fibra, lo que da como resultado una bebida más espesa y con una digestión más lenta. 

Si buscas un jugo detox más puro, ligero y con la máxima cantidad de vitaminas y minerales, un extractor Hurom es la mejor opción.

Do you want to lose weight and lead a healthy lifestyle? You’ll need some great juicing recipes for weight loss. 

While it’s important to consume whole foods, juicing fruits and vegetables makes it easy and fast to get all those nutrients in a single glass. Plus, not everyone is a fan of vegetables; but juicing them with fruits makes them go down easier. 

Being overweight or obese puts you at risk of life-threatening diseases. It’s never too late to take charge of your health and lose those extra pounds. And juicing can be a key part of that journey for you. 

Here are 10 easy recipes and a 7-day weight loss plan to get you started.

Can Juicing Help You Lose Weight?

Juicing may help you lose weight through a calorie deficit, especially if you’re consuming juices low in calories. Contrary to popular opinion, juices don’t cause weight loss. However, they can be a means to it. 

For weight loss, the key is to be in a calorie deficit (you must consume fewer calories than you need to maintain your weight). The calorie deficit will depend on your current weight, goal weight, age, and biological sex. Activity level and current eating habits also influence fat-burn. 

Juicing for weight loss works whether you combine it with strict calorie tracking or portion control. 

Fresh juice has a lot of health benefits. It gives you essential nutrients and antioxidants without too many calories. That means you’ll have ample energy from the juice to get through your day while you’re eating less. You can even tackle your workouts well enough while you’re on that calorie deficit. 

Remember: Not all juices help with your weight loss journey. 

For instance, fruit juices are generally high in sugar content, which may hinder your weight loss (particularly fat loss) goals by increasing sugar intake. Juices with more vegetables tend to have a low glycemic index and are low in calories, so they’re a better choice for a weight-loss diet. In fact, research shows that a higher vegetable intake can help with weight loss without any other modifications.

So, if you want to reap these benefits, keep reading below: 

10 Cold-Press Juicing Recipes for Weight Loss

Here are our top picks for weight loss juice recipes for juicers:

1. Celery Juice 

Celery juice is a hydrating, low-calorie drink that supports digestion and helps reduce bloating. It’s hands down one of the best additions to any weight-loss meal plan. Packed with antioxidants and natural electrolytes, you can drink this juice any time of the day.

Calories per serving: 40 kcal

Ingredients:

• 4–5 celery stalks

• ½ lemon (optional, for taste)

• ½ inch piece of ginger (optional, for added metabolism boost)

Instructions:

1. Wash the celery stalks thoroughly and chop them into smaller pieces.

2. Run them through your cold-press Hurom juicer (with the ginger, if adding).

3. If using, squeeze in fresh lemon juice. 

4. Stir and serve immediately.

2. Green Juice

This green juice is one of the best low-carb juice recipes for weight loss. Your juices should have more veggies than fruits if you’re trying to shed some pounds, and that’s precisely what you get with proper green juice. This one has leafy greens like kale (rich in beta-carotene) and spinach (rich in folate and iron). The apple adds a bit of sweetness to the mix, so it’s also enjoyable.

Calories per serving: 70 kcal

Ingredients:

• 1 cup kale

• 1 cup spinach

• ½ cucumber

• 1 green apple

• ½ lemon

Instructions:

1. Wash the leafy green vegetables well. 

2. Prepare all the ingredients.

3. Add them to the hopper of your Hurom juicer and turn it on. 

4. Extract the juice and serve immediately or refrigerate for later use. 

3. CCA Juice 

Cabbage, carrots, and apple (CCA) juice is the go-to juice for Nick Bosa, San Francisco 49er’s defensive end. It’s a super simple recipe with ingredients that are anti-inflammatory and give you a kick of energy without excessive calories. It’s particularly good for those with chronic conditions marked by inflammation that cause weight gain. 

Calories per serving: 120 kcal

Ingredients:

• ⅓ of a cabbage

• 2 carrots

• 2 apples, pitted

Instructions:

1. Cut a small piece of cabbage (about 1/3rd).

2. Prepare the carrots and apples.

3. Toss all the ingredients into the hopper of your Hurom juicer. 

4. Press the button and extract the juice into the container.  

4. Cucumber and Mint Juice

Cucumber is low in calories and high in water content. It keeps you hydrated and full. Mint, on the other hand, helps digestion and has a refreshing flavor. This juice can be great as a post-workout hydration booster, especially if you’re doing a lot of cardio or high-intensity exercises to help with weight loss.  

Calories per serving: 45 kcal

Ingredients:

• 2 large cucumbers

• 10 fresh mint leaves

• ½ lemon (optional, for that extra zing)

Instructions:

1. Peel and chop the cucumbers.

2. Juice them with the mint in a Hurom juicer. 

3. Add ice cubes and serve. 

5. Wheatgrass Pear Juice 

If you have a wheatgrass juicer like the Hurom H400, you can prepare this juice every day to take advantage of its nutrients. After all, they support detoxification and improve digestion, which is exactly what you need on a weight loss plan. Wheatgrass juice on its own may not go down well, so we combined it with pear. That way, we added natural sweetness and fiber for satiety. 

Calories per serving: 80 kcal

Ingredients:

• 1 oz fresh wheatgrass

• 1 ¼ cup of ripe pear

Instructions:

1. Wash and prepare the wheatgrass by cutting it smaller. 

2. Prepare the pears by removing their core/seeds. 

3. Add both ingredients to the hopper. 

4. Extract the juice. 

6. Tomato Grape Juice

Tomatoes and grapes are rich in antioxidants and vitamins while being low in calories. This juice helps reduce inflammation and accelerate muscle recovery after a workout. If you’re combining a weight loss diet with exercise (which you should), prepare this juice as a post-workout drink. 

Calories per serving: 60 kcal

Ingredients:

• 1 ½ cup of red grapes

• 1 cup cherry tomatoes

• ⅓ lemon

Instructions:

1. Wash the grapes and cherry tomatoes. 

2. Place half the grapes, then tomatoes and lemon, then the remaining grapes in the hopper. 

3. Turn on the juicer and extract. 

7. Grapefruit Triple Juice

Grapefruit is known for its weight loss benefits. In one study, both whole grapefruit and its juice were found to help reduce weight. This grapefruit triple juice is a must-have weight loss juice. It combines ingredients with vitamin C and beta carotene—all great for your metabolic health. 

Calories per serving: 90 kcal

Ingredients:

• 1 grapefruit

• 1 orange

• 1 cup pineapple chunks

• 2 cups fresh carrots

• ½ lemon (optional)

Instructions:

1. Peel and prepare the grapefruit and orange. 

2. Prepare the pineapple by peeling it and removing its core (you can use canned pineapple if you don’t have a fresh one).

3. Add all the ingredients to your Hurom juicer.

4. Extract the juice and stir it well. 

8. Kale and Apple Juice

This is one of the best healthy juice recipes for weight loss. Kale is a superfood that supports detoxification and has minimal calories. Although apples’ natural sugars increase the carb content, remember you’re adding natural sugars and healthy soluble fiber. Besides, the kale balances the juice out. It’s ideal for the mornings, because this fiber-rich combo will keep you fuller and provide a natural energy boost. 

Calories per serving: 85 kcal

Ingredients:

• 1 cup kale

• 1 green apple

• ½ lemon (optional)

Instructions:

1. Wash and chop the kale. 

2. Prepare the apples and cut them into slices. 

3. Juice the ingredients with a Hurom juicer. 

9. Carrot Juice

The good old carrot juice may also help with weight loss. Carrots pack in so many nutrients without being calorie-dense. Plus, they contain soluble fiber, which helps you stay fuller for longer. If you like some more pulp in your juice – aka insoluble fiber – use a juicer like Hurom H310 or H400. 

Calories per serving: 70 kcal

Ingredients:

• 4 large carrots

• ½ lemon

Instructions:

1. Wash and chop carrots.

2. Add to the hopper of your Hurom juicer. 

3. Extract the juice and enjoy. 

10. Spinach and Strawberry Juice

Try to drink more veggie-heavy juices when dieting for weight loss. And what better vegetable to juice than spinach, which is packed with iron and fiber. Since spinach juice on its own won’t be that appetizing, adding pineapple does the trick. Plus, strawberries aid digestion and give a sweeter note to green juice recipes like this one.

Calories per serving: 85 kcal

Ingredients:

• 1 cup spinach

• 2 cups strawberries

Instructions:

1. Wash, prepare, and chop the spinach. 

2. Juice the ingredients with a Hurom slow juicer. 

3. Serve immediately or refrigerate. 

Juicing Weight Loss Plan

If you want to incorporate more juicing into your weight management diet, you need a juicing plan. You can choose appropriate recipes for the time of day, for example, breakfast, pre- or post-workout, or dinner. Plus, having a diet plan with juices allows you to shop and prepare the ingredients in advance and save your time. 

Juices shouldn’t be the only thing in your weight loss diet—you should also consume low-calorie meals, ideally rich in protein. However, juicing as part of your weight loss regimen can be used to supplement essential nutrients. Juices can also serve as meal replacements for when you’re too busy or not quite hungry. 

Here’s a 7-day juicing plan as a guide with low-calorie juice recipes listed above:

Day 1

• Morning: Celery Juice 

• Midday: Green Juice

• Evening: Cucumber and Mint Juice

Day 2

• Morning: Grapefruit Triple Juice 

• Midday: Kale and Apple Juice

• Evening: Carrot Juice

Day 3

• Morning: Spinach and Strawberry Juice

• Midday: Wheatgrass Pear Juice

• Evening: Tomato Grape Juice

Day 4

• Morning: Green Juice

• Midday: Celery Juice

• Evening: Cucumber Juice

Day 5

• Morning: CCA Juice

• Midday: Carrot Juice 

• Evening: Kale and Apple Juice

Day 6

• Morning: Spinach and Strawberry Juice 

• Midday: Wheatgrass Pear Juice

• Evening: Tomato Grape Juice

Day 7

• Morning: CCA Juice

• Midday: Green Juice 

• Evening: Carrot Juice 

Tips for Juicing for Weight Loss

Here are some tips to help you get the most out of your juices for fat loss:

• Use more veggies than fruits: If you’re juicing specifically for weight loss, drink more veggie-heavy juices. Juices with vegetables, especially leafy greens, are super low in calories and don’t spike your insulin levels like 100% fruit juices. 

• Track your calorie intake: For your weight loss to be successful and sustainable, you must track what you eat and drink. You can use an app with a calorie tracker to ensure you’re not exceeding your target daily calories for weight loss. 

• Avoid store-bought juices: Don’t drink packaged, store-bought juices, as those are normally heavy in sugars. And that’s the last thing you need when on a weight loss diet. Invest in a quality juicer and drink healthy, homemade juices. 

• Go for cold-pressed juice: Drink cold-pressed juices made with a masticating juicer and reap their many benefits. A slow-pressed juice has a richer taste and a better nutrient profile. As a result, it’s healthier than juice made in a centrifugal juicer. 

• Save time with batch juicing: If you’re following a proper juicing diet plan, you’d be better off juicing batches. You can refrigerate or even freeze the juice in portions for later consumption. 

• Don’t forget exercise: While diet plays the most important role in fat loss, exercise can amplify the effects. You’d be in a greater calorie deficit if you add moderate exercise for at least three days a week. That means faster weight loss and overall better health.  

Say Goodbye to Those Extra Pounds!

The cold-pressed juice recipes for weight loss will help you get all the precious nutrients and antioxidants. More importantly, these juices can help you realize your weight loss goals if consumed strategically in your cutting diet, which will cause you to have a caloric deficit. 

Of course, you’ll need a reliable juicer to make all those juicing recipes for weight loss. Try Hurom slow juicers with their Slow Squeeze Technology, which presses out the maximum juice without killing any nutrients. 

Compare our slow juicers to find the right one for yourself!

FAQs

What is the best juice to lose weight?

Vegetable-heavy juices, like those with celery, cucumber, and spinach, are generally best due to their low calorie and sugar content. These juices provide valuable nutrients while supporting a calorie deficit.

Is juicing a good way to lose weight?

Juicing can be helpful in weight loss, but it may not be a standalone solution. It can increase nutrient intake and sometimes lower calorie intake. However, for long-term weight loss, a well-balanced diet with whole foods is essential. 

What juices to avoid to lose weight?

Avoid juices high in fruit sugars, such as those made primarily from grapes, mangoes, or excessive amounts of apple juice. These may contribute to excess calorie intake and blood sugar spikes.

Also, stay away from packaged juices with added sugars and preservatives. 

What is the 80/20 rule of juicing?

The 80/20 rule in juicing refers to a ratio of 80% vegetables to 20% fruits. The point of following it is to minimize sugar intake while maximizing nutrient density. It’s highly recommended to stick to the 80/20 rule when juicing for fat loss. 

How much fat can I lose by juicing?

Fat loss from juicing varies greatly and depends on individual factors and overall lifestyle. It mainly comes down to being in a constant calorie deficit, which you can achieve through balanced meals – juices included – and workouts. 

Keep in mind that juicing can support weight loss when combined with a healthy diet and exercise, but it doesn't guarantee a specific amount of fat loss.

Which juice burns the most fat?

Juices don’t burn fat per se, but they can help with fat burning as part of a diet and exercise regimen. For instance, green vegetable juices can support weight loss due to their low-calorie content and nutrient density. Such juices can indirectly aid in fat loss when combined with a healthy lifestyle.

We all know the saying: 5 fruits and veggies a day keep the doctor away. However, while studies worldwide affirm this saying, only 7.4% of the US population reported consuming more than two fruits and veggies per day.

Why is this so hard to do even when we know the health benefits? Well, for many of us, it’s either that we lack the time or don’t know how to prepare recipes with the recommended amounts. Wellness shots might just be the solution we need. 

Experts recommend consuming uncooked fruits and vegetables for better absorption of vitamins and nutrients, and having a quick shot packed with all these raw fruits and vegetables makes life easier and your body healthier.

While wellness shots can be found in stores and juice bars, there’s no better way to consume them than homemade. That’s why we’ll show you how to make them at home with a slow juicer and ensure you are getting your daily fruits and veggies.

Do Wellness Shots Work? The Science Behind 

Yes, wellness shots work because they are packed with essential natural ingredients. Common fruits, vegetables, extra condiments you add, and roots – like ginger, fresh turmeric, orange, kale, and broccoli – have proven to maintain a healthy brain and keep energy high.

Due to the concentrated amount of essential nutrients found in a single shot, you get bigger energy boosts and better nutrient absorption.

One of the advantages of a wellness shot is that you can prepare it however you want. Just give your favorite ingredients a good run through your juicer, and drink up. 

Depending on your health goal, there is a recipe for you, especially when you integrate these healthy ingredients below into your mix. 

The Essential Ingredients for Wellness Shots

Wellness shots need key ingredients that make them rich and packed with nutrients, like any type of green, citric fruits, roots, and more.

Depending on your health goal, you can adjust and try different combinations, but these are some of the basics of wellness shots.

Citric Ingredients

Examples: Lemons, oranges, grapefruits, and limes.   

Citric fruits are the go-to source of vitamin C, a strong antioxidant that leads to better immune health function, collagen production, and skin health. These fruits are great in digestive wellness shots: the acidity of citric fruits stimulates digestive enzymes, promoting healthy digestion. Besides, they give you quite an energy boost and are super refreshing. 

Greens

Example: Kale, spinach, broccoli sprouts, wheatgrass, celery.

Greens are packed with vitamins (A, K, folate), minerals (iron, calcium, magnesium), and fiber. They reduce oxidative stress and support the body's natural detoxification processes. Greens can help balance your body's pH levels, and dark greens like kale contain chlorophyll, which is known to help with oxygen transportation in the blood.

Roots Vegetables

Example: Beets, ginger, carrots, turmeric root.

Roots usually support liver health. They give you grounding energy and a wealth of nutrients for various bodily functions.

Other Condiments

Example: Turmeric powder, cinnamon, cayenne pepper, rosemary, black pepper.

In addition to giving a kick of flavor, condiments have therapeutic benefits that make wellness shots more effective. For example, they help your body absorb the powerful nutrients more efficiently.

Best Homemade Wellness Shots Recipes

Now, you can mix and match the ingredients above. You´ll have nutrient-packed wellness shots in a matter of seconds – especially if you’re using a high-quality cold press juicer. However, if you’re looking for specific recipes, these are our favorite ones. 

1. Immunity Wellness Shot Recipe

The best recipe for the cold season. Prepare for the winter season with this immunity shot! Protect and boost your immune system to prevent seasonal flu. 

Ingredients (makes 3 servings)

• 1 lemon

• 1 small orange

• An inch of ginger

• 1 teaspoon of turmeric powder 

Directions

1. If you don’t have a Hurom juicer or a food processor, first, we recommend to shred your ginger.

2. Peel your orange and your lemon (yes, we will use the entire lemon).

3. Remove all the seeds from your citrus.

4. In your Hurom, food processor or blender, add all the ingredients and mix.

5. Strain in case of using a blender or food processor (a  mesh strainer will provide better results).

6. Serve and enjoy.

2. Digestion Wellness Shot Recipe

Tired of drinking a spoonful of apple cider vinegar each morning for gut health? Try this wellness shot instead. Full of flavor and spice, this recipe will aid your digestive system. It’s perfect to start your morning or after a full meal. 

Ingredients (makes 3 servings)

• ½ cup of apple cider vinegar

• 2 tablespoons of honey

• ½  teaspoon turmeric powder

• ½  of a small apple

• 1 stick of cinnamon

Directions

1. Peel your apple.

2. Cut your cinnamon into small pieces (you can skip this step if using a slow juicer). 

3. Add your ingredients to your juicer or blender.

4. Straining for a smoother texture is optional, but since this will have a more liquid consistency, it is not necessary.   

5. Serve and enjoy.

3. Wheatgrass Wellness Shot Recipe

Feel refreshed, energetic, and upbeat with this wheatgrass recipe. This shot is perfect for a long, busy day, and it’s also a great option to batch-make and keep drinking throughout the day or even the week. After all, the ingredients used keep this recipe fresh for longer. 

Ingredients (makes 3 servings)

• A handful of fresh wheatgrass (around 10 grams) 

• 1 small orange (around 10 grams) 

• 4 sticks of celery 

• ½ lemon 

• An inch of fresh ginger

 Directions

1. Wash and disinfect your wheatgrass.

2. Cut your celery into small pieces if you are using a blender. 

3. Peel your lemon. 

4. Peel your ginger (optional).

5. Juice all your ingredients.

6. Serve and enjoy.

4. Red Winter Wellness Shot Recipe

This is another great recipe to make your immune system strong and healthy throughout the cold season. It’s perfect for the little ones due to the sweet, sweet taste or for a quick pick-me-up treat.  

Ingredients (makes 3 servings)

• ½ of a large beetroot

• A pinch of ground cayenne red pepper 

• ½ orange

• 1 tablespoon of turmeric powder

• ½ small grapefruit

• 2 spoonfuls of honey

Directions

1. Peel your beetroot.

2. Peel your orange and grapefruit.

3. Remove the seeds.

4. Add all the ingredients to a juicer and mix.

5. Serve and enjoy.

5. Refreshing Green Wellness Shot Recipe

This green wellness shot is an excellent source of freshness! This is the perfect recipe for the hot summer days, after a long run on the beach or right before a heavy workout. 

While this leans on the lighter side of shots, it is still packed with nutrients, but it feels super lightweight and easy to drink. This is THE wellness shot for beginners or for those who don’t really enjoy strong flavors. 

Ingredients (makes 3 servings):

• ⅓ of a medium-sized cucumber

• ½ cup of pineapple (around 3-4 OZ)

• 4 sticks of celery 

• ½ of lime

Directions

1. Peel your lime and remove all the seeds.

2. If using a blender, cut your celery into smaller pieces.

3. If you’re using a juicer, just peel your pineapple and cut it into smaller pieces.

4. Add to your juicer and mix.

5. Serve and enjoy.

Note: We recommend not peeling your cucumber.

6. Sunrise Citrus Wellness Shots

For the citrus lover, this shot goes well with a big, heavy meal! It’s easy to make and has all year-round ingredients. In fact, you might even have them in your fridge right now. This citrus wellness shot is convenient for any occasion and loved by everyone who tries it. 

Ingredients (makes 3 servings):

• 1 small orange

• 1 small tangerine (use clementines as a substitute) 

• ½ of a lemon

• 1 inch of ginger

• A pinch of pepper (optional for a kick of flavor) 

Directions

1. Peel your lemon, orange, and tangerine.

2. Remove all seeds.

3. Add all your ingredients to your juicer and mix.

4. Serve and enjoy. 

7. Wellness Shot for Weight Loss

Wellness shots are a perfect aid for weight loss because they can control your appetite and improve your digestion. Of course, you should also maintain a consistent diet and an active lifestyle, but a wellness shot will take your routine to the next level! This recipe is made of leafy ingredients that are light and keep your hunger at bay. 

Ingredients (makes 3 servings)

• A handful of spinach 

• ⅓ of a cup of green tea

• ⅓ cup of pineapple (around 2-3 oz.)

• 4 small leaves of parsley 

Directions

1. Boil your water and prepare your tea. Do not leave the bag in the cup for more than 4 minutes. Let it cool and set it aside. 

2. Wash your spinach and parsley.

3. Peel and cut your pineapple. 

4. Juice all the ingredients

5. Serve and enjoy.

How to Make The Perfect Wellness Shot

While these colorful recipes are our top favorites, that does not mean it all ends right there. One of the amazing things about shots and why we love them is that they are versatile and convenient. You can even improvise and create brand-new recipes with what’s left in your fridge. 

And while there is no “perfect” wellness shot recipe, some tips help you combine flavors like a pro:

• For freshness: Combine leafy greens like spinach or kale with celery and a touch of cucumber for a hydrating and nutrient-dense shot. 

• Enhance the “spicy” flavor: Always pair turmeric with a pinch of black pepper powder. The piperine in black pepper significantly enhances the absorption of curcumin, the active compound in turmeric, and it gives it a very interesting kick. 

• Sweet and tasty: Combining sweet flavors like orange or carrot with cayenne pepper balances out the flavors. 

Hurom: Your Key to Nutrient-Rich Wellness Shots

If you want to go the extra mile and make your shots even tastier and more nutritious, then investing in a slow juicer is a must. 

Hurom juicers utilize a patented slow, cold-press technology called Slow Squeeze. This method gently extracts juice by crushing and pressing ingredients, minimizing heat and oxidation. 

This is crucial for preserving heat-sensitive vitamins, enzymes, and antioxidants, which are often the main compounds in wellness shot ingredients. 

Additionally, Hurom's Slow Squeeze Technology gets even the last drop—efficiently separating the juice from the pulp—crucial when making wellness shots with concentrated flavors.

How to store wellness shots properly

Making batch shots for the whole week is time-saving and convenient. However, you need proper storage to maintain their freshness and keep the nutrients alive. Here's the best way to store your wellness shots.

First, remember to always refrigerate your shots immediately after making them. The cold temperature slows down oxidation and bacterial growth, preserving the nutrients and flavor. Keep the temperature consistently between 34°F  and 40°F for more freshness.

Store them in an airtight container, preferably made of glass, and store in a darker room. The point is to protect the shots from light, which can degrade specific ingredients like vitamin C.

Freshly made wellness shots are best consumed within 72 hours, though cold-press juices can resist in the fridge for up to 7 days. While they may still be safe to drink after this time, the nutrient content and flavor will diminish.

If this is not possible, then freezing might be a better option. Yes, it can also affect the texture and some nutrient content, but it will make them last for months. 

Pro tip: Some ingredients freeze better than others. 

Citrus and ginger shots tend to freeze well, while greens can take a funny taste and texture. We recommend freezing, especially when using organic ingredients, since they tend to have a shorter shelf life and are chemical and preservative-free. 

The main ingredients matter most for preservation. But the right tools and equipment also affect the taste and shelf life of your shots. So now, we would love to share our favorite tools to make the best wellness shots.

The Best Tools for The Perfect Wellness Shot at Home

Let's start with the most important equipment and the star of the show: the juicer. You can make wellness shots with a blender and even a food processor, true; but a juicer will ultimately be the best and easiest way to get a good quality shot. 

For starters, you won’t need to strain your drink. Of course, high-quality juicers have many other benefits.

In the same way coffee lovers invest in a good coffee machine, a healthy enthusiast who loves juice will invest in a Hurom juicer. 

Hurom H320

For strong and healthy wellness shots, we recommend our H320 juicer because of its low pulp production. It extracts every drop, leaving only dry pulp behind, so all the healthy nutrients stay in your shot. 

Besides, this juicer includes a coarse strainer so you can prepare fiber-full, rich smoothies. Or you can stick to the original strainer to get a more smooth and shot-like liquid consistency.  

Small Shot Container

For batch shot juicing, you can never go wrong with the Hurom Jar Set, which is made with durable BPA-free glass that will maintain the flavor and freshness of your drinks without any unwanted odors. You will be able to store 6-8 shots in this container. 

If you prefer to store your shots individually, then we recommend any high-quality glass bottle containers. 

Wax Towels 

Lastly, beeswax towels will become your best friends, especially since a lot of these recipes call for halves and quarters. Properly storing your ingredients to keep freshness is essential to maintain the quality of your next shot. 

That's why these towels are so amazing; these will make all these ingredients last longer, so you can make a good-as-new shot as if you just cut the ingredients again.  

Common Myths of Wellness Shots

Now you are a wellness shot expert. You know how to make the freshest shots and how to store them properly, as well as the best juicer to make them with: Hurom. 

But to be a genuine expert, you must learn the hidden truths about wellness shots and all the myths surrounding them. Like any other popular healthy practice, people are skeptical about shots. That’s why we’d like to take a moment to go over some of the most common myths surrounding them.

1. Wellness Shots Are Cures.

Yes, wellness shots are fantastic, but like any food, they're not going to solve every problem or cure every illness magically. 

Wellness shots do not need to be seen as a cure but as an aid to your diet and doctor-prescribed medication – a sidekick, if you will.

2. Wellness Shots Can Detoxify Your Body.

Detox shots can support detoxification processes in your body, but they don’t actually do it themselves. 

That’s because they're full of antioxidants and nutrients that regularly support your body's natural cleansing process. 

Your body is already an amazing self-cleaning machine, and these shots give it a little nudge in the right direction. 

3. Wellness Shots Will Make You Lose Weight Fast.

This is probably the biggest myth out there, so let's talk about weight loss. The reality is that there´s no quick fix or easy route to weight loss. Besides, this journey is very different for everybody. 

So the quick answer is no, wellness shots alone do not make you lose weight. Wellness shots increase satiety and energy and have anti-inflammatory properties that assist natural detoxification. All this is essential for weight loss and a well-balanced diet. 

Wrapping It Up

Remember, wellness shots are a fantastic addition to a balanced lifestyle, not a replacement for it. But with the right slow-press juicer and ingredients, they can take you a step closer to the healthy lifestyle you dream of. 

If you're looking to take your homemade shots to the next level, get your Hurom today and feel what true energy tastes like. 

FAQs

How many wellness shots can I take in a day?

One shot per day keeps the doctor away! Since these shots are highly concentrated, it's easy to overdo it. The right amount depends on the ingredients and your tolerance, but one to two shots a day is a good place to start.

Are wellness shots actually good for you?

Yes, especially when homemade. Homemade wellness shots are made with fresh ingredients, and they are a healthy way to get your daily dose of vitamins, minerals, and antioxidants. 

Do gut shots actually work?

Yes. Gut shots usually contain essential gut-healthy ingredients like ginger, apple cider, and turmeric. These promote a healthy gut microbiome and maintain your general gut health. 

What are the best health shots to take?

The best shot is the one that includes the ingredients your body needs the most. It could be a berry shot or a green shot; some people will prioritize antioxidant and inflammatory properties, while others might need energy-boosting shots.  

What goes in a wellness shot?

Common ingredients for wellness shots include citrus fruits like lemon, orange, and grapefruit for vitamin C. They also tend to contain kale, spinach, and celery for vitamins and minerals. Besides, roots like ginger, turmeric, beets, and carrots are popular additions to a wellness short recipe. 

When to drink wellness shots?

The best time to drink wellness shots will depend on your goals, time of year, and ingredients in season. For energy and to kickstart your metabolism, we recommend drinking them during your morning routine.

After a workout, they help with recovery and muscle repair. And for better digestion, take them after a meal. But if you're focusing on immune health, you can have them anytime.

Oxidative stress, caused by free radicals, speeds up diseases and aging. Antioxidant drinks offer a practical way to combat them. They deliver essential compounds derived from fruits, vegetables, and herbs. 

While juices, smoothies, and concentrated shots contribute to antioxidant intake, their efficacy depends on ingredient selection and preparation. You can take a targeted approach with your antioxidant intake to improve health and fight medical conditions. 

At Hurom, we're dedicated to empowering everyone to maximize their nutritional intake. We’ll share some easy and delicious recipes for antioxidant-rich drinks, so keep reading below!

What Are Antioxidants?

Antioxidants are substances (specifically molecules) that fight free radicals in the body and prevent cellular damage. 

Free radicals are unstable molecules in your body, which are produced naturally or as a result of environmental factors like smoke or radiation. These free radicals stabilize themselves by reacting with healthy cells in your body and damaging them. This is called oxidation. That’s why they’re associated with illnesses like diabetes, cancer, and heart disease. 

However, antioxidants prevent free radicals from doing what they do, i.e., oxidation—hence the name. Vegetables, fruits, and whole grains are naturally antioxidant-rich foods. Even some vitamins like C and E have antioxidant properties. 

There are many types of antioxidants, and they work in different ways on the body. Some may have specific benefits like protecting particular systems and organs. 

That brings us to the next point:

Benefits of Antioxidants

A well-balanced diet with fruits and vegetables can give you enough antioxidants daily. While their main job is preventing cell damage, that work translates into many health benefits:

• Lower the risk of disease: Antioxidants can lower the risk of certain life-threatening diseases caused by oxidative stress. Some people are more prone to such illnesses than others, due to genetics or lifestyle choices. As such, making better lifestyle choices can help. 

• Anti-aging effect: Cellular damage from oxidative stress is often responsible for cognitive and physical aging in humans—poor memory, loose skin, hair loss, etc. Antioxidants slow down the effects of aging by balancing the free radicals. 

• Improve eye health: Certain compounds, like lutein and zeaxanthin, are crucial for maintaining healthy vision and may help prevent age-related macular degeneration and cataracts.

• Slows cognitive decline: These chemicals can protect brain cells from oxidative damage, potentially reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer's.

Do Juices Preserve the Natural Antioxidants?

Juices can preserve the antioxidants in the ingredients, depending on the process of juicing and storage temperature. 

Juicing provides a quick and easy way to get beneficial antioxidants. If you mix different fruits and veggies with a high antioxidant power, you can benefit from more different compounds. However, the content and activity of the substances may decrease due to the juicing process and environmental factors. 

There’s strong evidence that heat impacts the antioxidants found in fruits, vegetables, and herbs. Traditional juicers that use the centrifugal method tend to produce heat, which can destroy some nutrients, particularly flavonoids and polyphenols. 

Slow or masticating juicers, on the other hand, don’t involve any heating, so they’re able to preserve the antioxidants in each glass of juice. 

Storage also affects the activity and quality of the antioxidants. If you don’t consume the juice when it’s made, refrigerate it to ensure the nutrients aren’t damaged. Cold-pressed juice can last up to three days in the fridge. After this time, the antioxidant activity may start to reduce and the juice will begin to go bad. Basically, you should not consume the juice after 72 hours if it hasn't been pasteurized.  

Hurom’s slow juicers help preserve all the nutrients in fruits and vegetables, so you get all the antioxidants they contain. The slow-moving auger in our juicers doesn’t produce any heat, which helps preserve the temperature-sensitive antioxidants like vitamins and polyphenols. 

As such, you can notice the effects faster.

But what are the best antioxidant drinks? That leads us to the following section.

Best Antioxidant Drinks

The good news is that there are many antioxidant drinks to choose from, mainly juices, that can provide you with various health benefits. Here are all the antioxidant-rich juices, smoothies, teas, and other drinks you should try to incorporate in your diet. 

Antioxidant Juice Recipes

Juices are your best option if you want to get a fast influx of antioxidants because they’re easy to digest. Of course, you’ll need a high-quality juicer to keep all the nutrients intact.

1. Super Antioxidant Juice (Booster for Health)

This juice uses beetroot, orange, carrots, and apples, with ginger (which has been used for medical and health benefits for centuries). 

Beetroot contains betalains, powerful antioxidants that help detoxify the liver and reduce inflammation. Oranges are rich in vitamin C, which boosts the immune function. Apples provide quercetin, a flavonoid that supports cardiovascular health and reduces inflammation. Carrots are loaded with beta-carotene, which promotes eye health and protects against cellular damage. 

Put simply, this juice is an antioxidant booster everyone needs in their life!

Here’s how you make it using your Hurom juicer:

Ingredients: 

• 1 beetroot, trimmed and cut

• 1 orange, peeled

• 2 carrots, peeled

• 2 green apples, cored

• Small piece of ginger, peeled

• ½ cup cold water (optional, if you like your juice more watery)

Instructions:

1. Clean and prepare all the ingredients. 

2. Add them to the Hurom juicer hopper.

3. Press the button and extract the juice. 

2. Antioxidant Green Juice (Great for Disease Prevention)

Green juices may be popular for detox and weight loss, but are also chock full of antioxidants. This green juice uses kale, which is rich in beta carotene, and broccoli, which contains sulforaphane (anti-inflammatory and anti-cancer properties). And don’t worry, it will taste nice and sweet, as it includes pineapple and pears (rich in vitamin C). If you want lower sugar content, skip one of the fruits.

Here’s the easy recipe:

Ingredients:

• 2 cups broccoli florets

• 1 cup kale

• 1 cup pineapple, fresh or canned

• 1 cup pears

Instructions:

1. Chop broccoli and kale into smaller pieces.

2. Slice pears in half with the skin intact, 

3. Prepare the pineapple by cutting it into smaller slices or pieces. 

4. Add all the ingredients into your Hurom Slow Juicer.

5. Press the button and extract the juice in the container. 

Here’s another great green juice recipe:

3. Carrot and Orange Juice (Best for Skin and Eye Health)

If you’re looking for antioxidant drinks that give your skin the glow it deserves, carrots and oranges have your back. Carrots provide beta-carotene, which is a precursor for vitamin A. This precious vitamin has an anti-aging effect on the skin and supports vision. The orange juice adds to the vitamin C content, another vital antioxidant compound for preventing cell damage. Besides, turmeric and ginger add more phenolic compounds to the mix. 

Ingredients:

• 2 carrots

• 1 orange, peeled

• ½ inch turmeric root

• 1-inch ginger

Instructions:

1. Prepare the ingredients

2. Add them to the hopper of your Hurom juicer.

3. Juice the ingredients and serve chilled. 

4. Pomegranate Power Juice (Best for Cognitive Health)

Pomegranates are rich in punicalagins and anthocyanins. These compounds give these fruits their intense red color, but they also have lots of health benefits. For example, they may help improve memory and cognitive function. Many nutritionists recommend to folks at risk of cognitive conditions to drink pomegranate juice regularly. 

Ingredients:

• 5 cups pomegranate seeds

Instructions:

1. Add the pomegranate seeds into the hopper.

2. Run the juicer and extract. 

5. Beetroot Revitalizer (Great for Liver and Heart)

The betalains in beets help detoxify the liver and improve circulation. Research confirms the betalains are health powerhouses. These support liver detoxification and improve blood flow, besides being anti-inflammatory, anti-cancer, and anti-diabetic. While beets are the hero of this juice recipe, there’s also apple for sweetness and ginger for more antioxidants. 

Ingredients:

• 1 beetroot

• 1 apple, pitted

• ½ lemon juice (optional)

• 1-inch ginger piece

Instructions:

1. Prepare and add all the ingredients to the juicer. 

2. Extract the juice. 

3. Stir in lemon juice (optional)

6. Watermelon Hydration Juice (Protects from UV Damage)

Watermelon is an excellent source of lycopene, which reduces the risk of heart diseases and regulates blood pressure. But there’s another notable benefit, which may come in handy in sunny, hot summers. It protects against UV damage, specifically from UV-B rays. It can also play a corrective role for already induced damage. Drink this juice plenty if you go out in the sun frequently. 

Ingredients:

• 2 cups watermelon

• ½ lime

• 4 mint leaves

Instructions:

1. Add all ingredients to your Hurom juicer or blender. 

2. Strain if using a blender. 

3. Sprinkle in some mint leaves. 

7. Cranberry Juice (Prevents and Treats Urinary Infections)

Cranberries contain proanthocyanidins, which help prevent urinary tract infections (UTIs), especially for those more susceptible to it, as studies show. In general, cranberries can improve urinary tract health. Women, in particular, should consume cranberry juice, considering their risk of UTIs is 30 times higher than men’s. 

Ingredients:

• 4 cups fresh cranberries

Instructions:

1. Blend all ingredients.

2. Strain if needed.

3. Serve immediately.

8. Cherry Juice (Best for Muscle Recovery)

Cherries contain quercetin, an antioxidant that helps reduce muscle soreness and supports recovery. According to a review, supplementation with tart cherries can help with recovery after an intense workout. Of course, that benefit can also be achieved by juicing them. 

Ingredients:

• 5 cups cherries without seeds

• ½ cup coconut water (optional)

Instructions:

1. Add cherries to the hopper of your Hurom Juicer. 

2. Add in coconut water if you prefer. 

3. Juice the cherries and drink chilled. 

9. Cucumber-Aloe Refresh Juice (Great for Digestion and Hydration)

It’s hardly a secret that cucumbers are super hydrating. But if you add aloe vera to them, you can take the hydration to the next level. But there’s more—both ingredients contain flavonoids that soothe digestion. 

Ingredients:

• 3 cucumbers

• ½ cup aloe vera or its juice

• ½ lemon

Instructions:

1. Add ingredients to the hopper.

2. Turn on the juicer and extract.

10. Apple-Ginger Vitality Juice (Anti-Inflammatory)

This invigorating juice combines apples and ginger, delivering a potent dose of quercetin and gingerol. These ingredients do wonders against inflammation and support immune health. Plus, they’re great for your overall immunity, especially in winters and flu season. So, try to get these essential antioxidants when the season changes. 

Ingredients:

• 4 apples (any variety)

• 2-inch ginger piece

Instructions:

1. Chop apples and ginger into smaller pieces.

2. Add to your Hurom juicer. 

3. Extract the juice and drink at room temperature or chilled (whatever you prefer).

Antioxidant Smoothie Recipes

Smoothies can also be rich in antioxidants, but, unlike juices, they take longer to digest and absorb in your bloodstream. Luckily, if you get a Hurom juicer, you can make both delicious juices and smoothies with it – just change the strainers. The massive advantage is that you save kitchen space because you’re not purchasing two separate appliances.

So, let’s look at some of the recipes you can try.

1. Spinach and Kale (Green) Smoothie (Best for Vision)

This green powerhouse smoothie is packed with lutein and zeaxanthin, two antioxidants that protect vision and vascular function. Although the greens are the showstoppers, the recipe also includes banana, milk, and chia seeds—all containing some more beneficial compounds. 

Ingredients:

• 1 cup spinach

• ½ cup kale

• 1 banana

• 1 cup almond milk (or any milk of choice)

• 1 tablespoon chia seeds

• ½ teaspoon honey (optional)

Instructions:

1. Assemble your Hurom juicer with a coarse strainer (if your model has one)

2. Add all the ingredients to the hopper.

3. Press the button and extract. 

4. Add some cold or hot water for more fluidity if needed.

2. Avocado Smoothie (Good for Skin)

Avocados offer good fats and vitamin E—that vitamin found in moisturizers. It can detoxify the body and protect skin from aging. Avocados also have the highest concentration of glutathione, an antioxidant responsible for tissue repair and many other bodily functions. Needless to say, this creamy smoothie can do wonders for your health inside out.

Ingredients:

• 1 avocado

• 1 cup unsweetened coconut milk (or any milk of choice)

• 1 banana

• 1 tablespoon honey or maple syrup

• ½ teaspoon vanilla extract

Instructions:

1. Set up your Hurom juicers with a coarse strainer (if applicable).

2. Add all the ingredients to the hopper. 

3. Extract the smoothie in the container. 

3. Acai Berry Smoothie (Good for Nervous System)

Acai berries are loaded with anthocyanins and polyphenols, which support brain health and fight oxidative damage. Research indicates that these berries are neuroprotective (they can prevent or reverse damage to the nervous system). 

Ingredients:

• 2 cups acai berries

• ½ cup milk (or any milk of choice)

• 1 banana

• 1 tablespoon flaxseeds

Instructions:

1. Use the coarse strainer in your Hurom juicer

2. Add all the ingredients to the hopper of your Hurom juicer. 

3. Run the juicer and extract the smoothie. 

4. Berry Smoothie (Great for Heart Health and Immune System)

This delicious berry blend is packed with resveratrol, which provides a slew of health benefits, particularly for your immune system. It may protect you from various chronic diseases, like cardiovascular disease, cancer, liver disease, diabetes, and Alzheimer’s disease. 

Ingredients:

• 1 cup strawberries

• 1 cup raspberries

• 1 cup blackberries

• 1 cup Greek yogurt

• 1 tablespoon honey

Instructions:

1. Assemble a Hurom juicer that can also make smoothies. 

2. Add all the ingredients (fresh or frozen).

3. Run the juicer and extract the smoothie. 

Antioxidant Shots Recipes

Shots are like juices, but they’re stronger. Needless to say, you can make yours using a Hurom juicer.

1. Ginger Citrus Shot (Anti-inflammatory)

In juices, normally very little ginger is used. But in ginger shots, it’s the main ingredient. So, you get a powerful punch of the flavor and, of course, even more antioxidant potential. Gingerol has an anti-inflammatory effect. This shot can be great for people with chronic conditions with inflammatory markers. 

Ingredients:

• Fresh ginger root (thumb-sized piece)

• ½ lemon 

• ½ orange 

• ½ teaspoon honey (optional)

• A pinch of cayenne pepper (optional, for an extra kick)

Instructions:

1. Juice the ginger, lemon, and orange in your Hurom juicer.

2. Stir in honey and cayenne pepper.

3. Take it as a quick shot immediately or freeze it for later use. 

2. Turmeric Ginger Shot (Perfect Immunity Booster)

Turmeric shots have been used to boost immunity since time immemorial. This strong anti-inflammatory shot combines turmeric with ginger, doubling the power to fight free radicals that weaken the immune system. They may be a bit strong in taste, but the benefits are worth it. The key antioxidant in turmeric is curcumin. 

Ingredients:

• Fresh turmeric root (thumb-sized piece)

• Fresh ginger root (thumb-sized part)

• Pinch of black pepper

• 1 tablespoon apple cider vinegar

Instructions:

1. Add the turmeric and ginger to the hopper in your Hurom juicer. 

2. Juice the roots. 

3. Add in the black pepper and apple cider vinegar

4. Drink immediately or freeze for later use.  

3. Pineapple Mint Ginger Shot (Best for Improving Digestion)

One of our favorite shots is the pineapple mint ginger shot, which has long-term digestion and metabolism benefits. If you have a chronic digestive condition, this shot may be genuinely helpful. Pineapples are rich in both flavonoids and polyphenols. 

Ingredients:

• 1 oz pineapple slices or chunks

• ½ lemon or 2 tbsp lemon juice

• Fresh mint leaves

Instructions:

1. Add the pineapple and mint to the Hurom juicer and juice it. 

2. Add the lemon juice. 

3. Drink immediately or freeze. 

Get Your Antioxidant Fix with Hurom!

Antioxidant drinks give you an easy way to get those beneficial substances that prevent and fight disease so you can improve your overall well-being. When pressed for time, throw in the ingredients in your Hurom slow juicer and you’ll have a fresh, tasty, antioxidant-rich drink ready. 

All our juicers maximize nutrient preservation during the juicing process, but they have different qualities. 

So, find a Hurom juicer that’s right for you!

FAQs

Which drink is highest in antioxidants?

Drinks like pomegranate juice, acai berry juice, and dark berry smoothies are often cited as having high antioxidant content due to their rich polyphenol and vitamin concentrations. However, the exact levels can vary greatly depending on processing and specific ingredients.

What is the best antioxidant drink in the morning?

Green tea, fresh juice, or a smoothie can be a good choice to get antioxidants as you start your day. For juice or smoothies, go with berries, citrus fruits, and leafy greens, as these whole foods are rich in vitamins, flavonoids, and polyphenols. 

Green tea and some herbal teas offer antioxidant effects with catechins. These are anti-inflammatory and may help with chronic conditions. 

What juices are good for antioxidants?

Pomegranate, cranberry, blueberry, and grape juices are all rich in antioxidants, notably polyphenols. Citrus juices are rich in vitamins like C and E, also antioxidants. Root vegetables like ginger and turmeric can also be juiced to get their antioxidants. 

What is an antioxidant shot?

An antioxidant shot is a concentrated beverage with a high dose of antioxidants. These shots typically contain extracts from fruits, vegetables, or other antioxidant-rich sources and are intended for a quick boost.

Is it good to drink antioxidants every day?

Consuming antioxidants daily is generally beneficial for overall health. However, drinks shouldn’t be your only source of these valuable substances. A well-rounded diet with whole plant-based foods is highly recommended. Drinks can be convenient when you’re busy and can't get enough of them with meals.

When illness strikes, boosting your immune system is key to a speedy recovery. Juices can help do just that!

Juicing offers a convenient and efficient way to deliver a concentrated dose of essential vitamins and antioxidants from fruits and vegetables, precisely when your body needs them most. In fact, certain fruits and vegetables may alleviate specific symptoms. 

But first, you need to understand the science behind these juices. That way, you can select the ones that provide optimal support for your body's natural healing processes.

Let’s dive in.

What to Drink When Sick? Can Fresh Juice Help?

Fresh fruit, vegetable, and herb juices can boost immunity and fight illnesses by providing you with the necessary nutrients, vitamins, and antioxidants. 

But drinking juices is also extremely convenient. When you’re sick, your appetite may also be impacted, and you might not feel like eating. 

Juicing fresh fruits and vegetables is an easy way to consume them. You can combine different healthy ingredients according to your symptoms, and benefit from all. 

Also, juices get absorbed quickly, which means quick action and an instant energy boost. 

Cold-pressed juice, in particular, has many health benefits. That’s simply because it doesn’t oxidize the crucial vitamins, antioxidants, and enzymes in fruits and vegetables like centrifugal juicers do. And all those micronutrients are essential for fighting common illnesses like colds and flu.

Just watch the video below to see the difference with your own eyes:

Remember: Juices are helpful when sick, but you may need additional treatment, especially for serious illnesses requiring medical intervention. 

It’s always a good idea to see a doctor, especially if you’ve been sick for several days and don’t seem to be getting better. 

You can target common illnesses with both diet and medication, so discuss your options with your healthcare provider. 

7 Best Juices To Drink When Sick

All juices provide nutritional benefits, but some are particularly good at treating certain symptoms. Here’s the best juice to drink when sick (labeled by the condition to make things easy):

1. Orange and Other Citrus Juices: Best for Cold and Flu

The good old OJ and other citrus juices are chock full of vitamin C, which is important for your immune health. 

A vitamin C deficiency may lead to weak immunity, making you an easy victim of infections like the common cold or flu. 

However, vitamin C may also help fight infections after you catch them. It proliferates T- and B-cells—the good guys that fight infections. 

Vitamin C also helps prevent and treat respiratory infections, as confirmed by several studies.

You can easily get your daily recommended vitamin C intake from a glass of orange juice. 

Try Hurom’s Apple Orange juice recipe for your vitamin C fix! You need just one apple and one orange.

Key nutrients: 

• Vitamin C

• Vitamin A

• Vitamin B6

• Folate

• Potassium

Calories:

110-112 kcal per serving (8-ounce cup)

2. Ginger and Lemon Juice (with Honey): Best for Sore Throat

You don’t fully understand the gift of health until you get a sore throat. Having a sore throat can essentially impact your entire body – and even your mood. 

Ginger and lemon have been the natural remedy for throat infections for ages, and rightly so. 

Lemon, of course, has vitamin C, which is a powerful antioxidant. Ginger, on the other hand, has gingerol, which is another potent antioxidant with anti-inflammatory properties. Compounds like gingerol may reduce the swelling and irritation in the throat caused by the infection. 

Adding honey to ginger and lemon juice amplifies the benefits. Honey has natural antimicrobial properties, meaning it fights germs and viruses. The flavonoids and polyphenols (antioxidants) in honey also help fight inflammation. 

Although these juices and honey may not cure the sore throat, they will relieve the pain and irritation. You may still need antibiotics to treat the underlying infection if your doctor determines that’s the case. 

Also, ginger and lemon juice can be strong, so you might want to dilute it with lukewarm water.

Ingredients:

• 5–6 medium lemons → yields about ¾ cup (180 ml) of lemon juice

• 1-inch piece of fresh ginger (about 10g), peeled and juiced

• 1 tsp honey (adjust to taste)

• Optional: A pinch of cayenne pepper for extra throat relief

Key nutrients:

• Vitamin C

• Gingerol

• Shogaols

• B vitamins

Calories:

• 20-50 kcal from ginger

• 3 kcal per tablespoon of lemon juice 

• 21 kcal in one teaspoon of honey

3. Tomato Juice: Best for Inflammation

If you suffer from an illness that causes inflammation, you may want to add tomato juice to your diet. 

Tomatoes contain several such nutrients that have well-researched anti-inflammatory effects. That includes vitamin B9 (folate) and magnesium, which help fight inflammation.

But the star of tomato juice is a compound called lycopene. It’s a powerful antioxidant that reduces the risk of life-threatening illnesses like heart disease and cancer. It has been studied extensively for its various health impacts and benefits. 

Tomato juice will also improve your overall immunity with its various minerals and vitamins. 

Inflammation is your body’s response to injury and infection, but it can also occur without an infection or injury when you have an auto-immune condition. Regardless of the source of inflammation, tomato juice may help treat it. 

Research has explored the effects of tomato juice on inflammation. For instance, a 2013 study found that tomato juice reduced the markers of inflammation in obese women. 

Ingredients:

• 1 kg of tomatoes for 800 ml of juice 

Key nutrients:

• Vitamin A

• Vitamin B6

• Vitamin B9

• Magnesium

• Potassium

• Lycopene

Calories:

42 kcal per cup 

4. Carrot Juice: Best for Immune Support

Carrot juice is a powerhouse of health benefits. For instance, carrots are rich in beta-carotene, which, when ingested, converts into vitamin A. Vitamin A helps maintain healthy vision and improves immune function.

Research suggests that carrots can modulate the immune system by regulating key disease-fighting white blood cells such as leukocytes. To quote the review: 

“The immunomodulatory activity makes carrots a functional food source that has the potential to prevent and treat various diseases.” (Gemala Anjani, Fitriyono Ayustaningwarno, Rafika Eviana, Critical review on the immunomodulatory activities of carrot’s β-carotene and other bioactive compounds)

If you’re someone with weak immunity and you get sick frequently, adding carrot juice to your diet may help boost immunity. It may also help when you’re down with a sickness. 

Regular consumption of carrot juice may promote eye health, boost immunity, improve skin complexion, and contribute to your cardiovascular well-being. 

Additionally, the soluble fiber content, though less than in whole carrots, can aid digestion.

You can also combine apples, carrots, and cabbage to give the juice a vitamin C boost. Star NFL player Nick Bosa drinks this same recipe:

Ingredients:

• 1 head cabbage

• 2 large carrots

• 2 apples

Key nutrients:

• Vitamin A

• B vitamins

• Vitamin K

• Magnesium

• Potassium

Calories:

93 kcal per cup

5. Watermelon Mint: Best for Dehydration

Watermelons have a heavy water content. Plus, they’re delicious. If you’re feeling dehydrated due to sickness, drink a glass of watermelon juice with a pinch of mint for freshness. 

This juice won’t just make you feel refreshed and hydrated; it may also boost immunity. Watermelons contain arginine, which positively impacts your body’s immune system. 

Mint has a positive effect on brain function as it may increase alertness. So, if you’re facing brain fog when you’re sick, this juice with the punch of mint may just help your brain be more present. 

Watermelons are also rich in lycopene. If you don’t like tomato juice, watermelon juice is a great alternative. 

You can add other fruits or herbs to your watermelon mint juice, especially if you’re using a slow juicer. Consider adding apples or oranges to boost vitamin C. 

Ingredients (for one glass - 250 ml / 8 oz)

• 350g fresh watermelon (yields ~280g juice, close to 250 ml)

• 5-6 fresh mint leaves

• Optional: ¼ lime, juiced (for a zesty kick)

Key nutrients:

• Vitamin C

• Potassium

• Vitamin A

• Vitamin B5

Calories:

80 kcal per cup

6. Kale, Celery, Green Apple, and Spinach (Green Juice): Quick Immunity Boost

Green juices aren’t just great for detox and weight loss—they can also boost immunity with many vitamins, minerals, and antioxidants. 

This green juice with kale, celery, spinach, and green apples leans heavily on leafy green vegetables. These vegetables contain vitamins A, C, and K.

More importantly, leafy vegetables are rich in antioxidants that help fight free radicals, which cause cellular damage. 

The high chlorophyll concentration in green juices also supports detoxification. The reason is that they help remove toxins that can weaken the immune system. 

Regularly consuming green juice may increase the body's ability to fight off infections, reduce inflammation, and promote overall well-being. 

Slow-juicing green veggies is the best way to get the most nutrients, especially vitamins. With just a cup or two of this green juice, you can get the nutritional benefits of several different vegetables. 

Ingredients (for one glass - 250 ml / 8 oz)

• 1 medium green apple (200g) → yields ~160g juice

• 2 celery stalks (100g) → yields ~80g juice

• 1 cup fresh spinach (30g) → yields ~20g juice

• 1 cup kale leaves (50g) → yields ~40g juice

Key nutrients:

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin B6

• Calcium

• Magnesium

Calories:

• Kale (1 cup, chopped): 8 calories

• Celery (2 stalks): 10 calories

• Spinach (1 cup, raw): 7 calories

• Green apple (1 medium, 200g): 95 calories

• Total:120 calories

7. Beetroot Juice: Energy Booster

Sickness typically comes with fatigue, which can hamper your productivity and mood. Try beetroot juice if you’re feeling fatigued and want an instant kick of energy. 

Beetroot juice is a natural energy source, primarily due to its high nitrate content. These nitrates are converted into nitric oxide in the body, which helps dilate blood vessels, improving blood flow and oxygen delivery to muscles. And better oxygenation translates to more endurance and less tiredness. 

That’s also the reason why beetroot juice is considered a great pre-workout. 

The natural sugars in beetroot also provide a quick and sustained energy source, especially if you’re consuming fresh homemade beetroot juice. 

Beetroots are also rich in antioxidants and essential nutrients like iron and folate. These nutrients support overall cellular function and red blood cell production. 

Ingredients:

• 1kg of beetroot for simple beetroot juice

Key nutrients:

• Vitamin B9

• Manganese

• Iron

• Potassium

• Vitamin C

Calories:

100 kcal per cup

Should You Drink Store-Bought or Fresh Juice When Sick?

Fresh juice is decidedly better than store-bought juice, whether you’re sick or not. That’s because fresh juice doesn’t contain added sugars and preservatives. 

When you’re sick, you may think that drinking packaged juice is the more convenient option. You might not have the energy or mood to prepare the ingredients and produce the juice at home.

However, Hurom juicers make everything incredibly easy, and you’ll know exactly what goes into your juice. See for yourself:

So, if you want to get the most nutrients from the fruits and vegetables for immunity and relief from your symptoms, consider slow juicing it. 

Hurom juicers make it incredibly easy to make cold-pressed juice with minimal to no preparation. The large chute capacity and intake on most Hurom slow juicers means you can put in the fruits and vegetables whole without needing to cut them. That reduces the prep time and effort. You can do it even if you’re under the weather. 

Besides, Hurom juicers are all easy to clean.

As such, you avoid consuming store-bought juice with lots of added sugars and possibly other dangerous ingredients. 

Tips to Improve Immunity with Fresh Juices

Fruits, vegetables, and herbs are helpful defenses against common illnesses. Here’s how you can juice them to improve your immunity and live a healthy life: 

• Use fresh ingredients: Fresh produce is healthier and better. They taste great and provide all the necessary nutrients, especially when cold-pressed. 

• Add immunity-boosting superfoods like honey, turmeric, and chia seeds: Get more health and immunity benefits from your fresh juice with superfoods. Honey and turmeric, for example, are particularly good against inflammation. 

• Balance sugar intake by adding some veggies: Don’t just stick to fruits for juice, as the sugar content can be high. Add some veggies and herbs to balance the natural sugars, especially if you have high blood sugar levels. 

• Incorporate probiotic ingredients (i.e., kefir, yogurt) for digestive problems: If you’re experiencing digestive stress and issues with your gut, try adding probiotics to your juices. 

• Make juice in batches: One cup won’t do the trick when you’re sick. You’ll need to keep drinking the juice regularly to get the benefits. Consider batch juicing to save time. 

Feel Better with a Cold-Pressed Juice

The best juice to drink when sick depends on your symptoms. While they may not cure you completely, they will help you regain your strength, boost your immunity, and improve your mood. 

The whole point of juicing when sick is getting the right nutrients from the right ingredients. And the best immunity juice is a cold-pressed juice. The nutrients don’t get lost during juicing, so you get the optimal amount with every sip. 

Hurom makes slow juicing convenient with its innovative yet simple design. You can make cold-pressed juice right at home to help you feel better and fight your symptoms. 

Explore Hurom's slow juicers today!

FAQs

Is orange juice good to drink when sick?

Orange juice is highly recommended to drink when sick because of its high concentration of vitamin C. This vitamin can boost the body’s immune cells, which helps fight infections. 

100% pure orange juice can be helpful when you have the flu or cold symptoms. 

Can you drink apple juice when sick?

You can drink apple juice when you’re sick, especially if you’re dehydrated. Apple juice also has disease prevention and fighting properties, thanks to its nutritional profile. Besides, it can provide quick energy thanks to its natural sugars. 

However, avoid store-bought varieties with added sugars. Since apple juice is a bit acidic, you may want to dilute it if you have an upset stomach. 

What not to drink when sick?

When sick, avoid caffeinated beverages, such as coffee and energy drinks, as they can dehydrate you. 

Sugary sodas and artificially sweetened beverages can weaken your immune system and cause inflammation. 

Also, avoid any and all alcohol. It can suppress immune function and lead to dehydration.

Instead, opt for water, herbal teas, or natural juices with no added sugars.

Which juice is best for fever?

Citrus fruits like orange or grapefruit juice can help with fever due to their vitamin C content and hydration benefits. 

Coconut water or diluted pomegranate juice are also great because they replenish electrolytes lost through sweating. 

Watermelon juice is another good option. It’s refreshing, hydrating, and easy on the stomach. 

Which juice gives instant energy?

Most fruit juices provide instant energy because of their natural sugars, but beetroot juice, in particular, is best for getting an energy kick. That’s because it’s high in nitrates, which increase blood circulation and oxygenation.

Milk is a central part of any family diet; you use it for coffee, smoothies, creams, and many recipes, and for this reason, it can get boring really fast. 

Give your diet and your daily routine a twist with this milk variation that will completely transform the flavor of your food in a more fun and healthy way. 

Here, we show you how to make soy milk from scratch with a slow juicer. And we guarantee you it is easier than it sounds!

The Advantages of Making Soy Milk at Home

Soy milk is quite popular, and it can be found pretty much in any store, so why would you trouble yourself by making your own milk?

Making your own soy milk at home will save you money in the long run, is free of additives and chemicals, and it's also way easier to make than you think. 

It requires just a few steps, and we promise you that the flavor and nutritional content of this homemade milk is something you can't get from store-bought soy milk cartons.

When you make it at home, you're in complete control of what you put into your body. You just need soybeans and water (and maybe a touch of natural sweetener if you like.)

Why Soy Milk?

Sure, almond, cashew, and oat milk are also good alternatives, and we encourage you to incorporate them into your diet, but soy milk is a nutritional powerhouse!

Soy is a good plant-based protein, essential for building and repairing tissues. It's also naturally low in saturated fat and cholesterol-free, making it a heart-healthy choice for an everyday beverage. Plus, soy contains essential vitamins and minerals like calcium, iron, and potassium.  

And we can’t forget the cost! A bag of soybeans is pretty affordable, and it goes a long way. You'll be amazed at how much milk you can produce for a fraction of the store-bought price. 

So, what is the fastest, easiest way to make the most nutritious soy milk? Do you need a special machine? 

We’ll discuss that below.

Can I Use a Slow Juicer to Make Soy Milk? Juicer vs. Blender

A blender can be good for making soy milk at home, but a slow juicer will be a game changer.

So, let’s start from the beginning: what is a slow juicer, and how does it differentiate from a regular blend? The key difference lies in how they process ingredients. A blender chops and blends everything into a puree, while a slow juicer uses cold press technology to extract liquid, separating the juice from the pulp. 

This method has several benefits; for starters, the juicer mimics hand squeezing (that’s why they are commonly known as slow juicers), preventing the heat of regular speed-blades from oxidizing the food.  As such, the press retains most, if not all, of the nutrients from your produce. 

A slow juicer from Hurom makes the milk even more nutritious and takes less time, and you don’t even have to soak the soybeans beforehand. 

Besides, you can make much more than soy milk with a Hurom juicer: juices, other nut milk, and even ice creams or soups. This way, you are getting much more than a milk maker. 

Lastly, it is worth mentioning that Hurom´s juicers are designed to last decades. They have 15-year warranties, so in the long run, they are worth every penny. 

Don’t have a juicer yet? Don’t worry; we will go over both the blender and juicer step by step, so you can see which one’s easier. 

Let’s dive into the full homemade soy milk recipe.

Soy Milk Ingredients 

This is the list of Ingredients for approximately ½  gallon of soy milk 

• 2 cups of dry soybeans

• 4 cups of fresh water

• Optional sweeteners or flavorings (vanilla, dates, cinnamon, syrups, or Stevia)

Equipment

• Slow juicer or blender- See recommendations 

• Cheesecloth (optional if you are using a juicer)

• Bowl or glass milk jar for collecting the milk

How to Make Soy Milk at Home: Slow Juicer Recipe (7-18 Minutes)

This is the fastest and easiest way to make soymilk.

1. Prepare the soybeans: 2 minutes

Usually, when making any soy recipe, you would need to soak your beans for at least 8 hours and preferably overnight, which is just a pain! 

When you use a Hurom slow juicer, prep time is reduced to only a few minutes since soaking is no longer necessary. 

So, the first step is to rinse your soybeans to give them a good clean and transfer them to an easy-to-pour container.

2. Juice the soybeans: 5 minutes

Turn on your Hurom and slowly add the soybeans in batches, always adding a little bit of water with every batch.

Continue until all soybeans and cups of water are used. Open the juice chamber to release the milk and make space for more soybeans.  

Note: you might need additional water if it is too thick.

3. Flavoring your soy milk (Optional): under 1 minute

If you like sweetened milk, this is the perfect time to add a touch of sweetness or spice. 

You can mix in cinnamon, vanilla, a dash of nutmeg for warmth, or even a natural sweetener like honey. If you prefer a more neutral taste, you can keep it simple and enjoy it as is. 

Keep in mind that you can also add flavors and sweetness in the last step: the simmering phase.

4. Drain through a cheesecloth (optional): 5 minutes

At this point, your milk is ready to be drunk. However, depending on the type of slow juicer you use, the beverage may be grainy and with pulp residue. 

This is good as it is, especially if you like a chunkier, thicker soy milk that’s also great for cooking. However, if you want smooth milk similar to the store-bought ones, this is the time to use a cheesecloth to drain it and remove any residue. 

Don’t throw away the pulp from the container – you can use it later for other recipes. 

5. Simmer the milk (optional): 5 minutes

Once your plain soy milk is drained, you can consume it as it is: raw soy milk. This being said, you can boil it to combine the flavors and preserve it for a longer time. 

Here’s how you do that:

Transfer it to a pot and let it simmer on medium-high heat. This is also the perfect time to further flavor your milk with cinnamon, vanilla bean, or Stevia.

How to Make Soy Milk With a Blender (8+ hours)

Now, let’s see the blender soy milk recipe. While it also has 5 steps, the first one takes longer:

1. Soak your soybeans overnight 

Start by rinsing your soybeans to make sure they are clean, then transfer them to a large bowl and cover with cold water. Use a plastic film or lid to seal them and let them soak for 8 hours or overnight. 

2. Blend soybeans

Once you have your soybeans soaked, add them to the blender with the water and turn it on high for 2-3 minutes or until everything gets integrated. 

3. Flavor your soy milk (Optional)

Now, you can add fruits and nuts to flavor your soy-based smoothie. Good ingredients you can use are dates, bananas, and almonds. 

Keep in mind that you can also add flavors and sweetness in the simmering phase. 

4. Drain with a cheesecloth 

We are almost ready; use a cheesecloth to drain your milk and remove all the soybean residue. Unlike when using a juicer, this step is no longer optional here. 

That’s because a blender doesn’t separate the pulp from the liquid like a juicer does—you’ll end up with a thick, gritty texture if you skip this step. Besides, it will also take longer because the blended mixture is denser, and manually straining out the solids requires extra time and effort to achieve a smooth consistency.

Separate the pulp and reserve, and remember that you can reuse that pulp later for other recipes. 

5. Simmer the milk 

Lastly, transfer the soy milk to a medium-heat pot and let it simmer. This will help preserve the milk better and integrate the flavors. 

This is also the perfect time to further flavor your milk with the spices you like best. 

How to Store Your Soy Milk?

Now that you have your finished milk, how do you keep it fresh for longer? Proper storage is key to maintaining its flavor and nutritional value.

Soymilk Recommended Storage

The best place to store your homemade soy milk is in the refrigerator. Use an airtight container, preferably glass.  

This will help prevent the soy milk from absorbing any odors from other foods. Fill the container as much as possible to prevent air exposure.

Homemade soy milk typically lasts up to 6 days in the refrigerator.  While you can freeze your milk, we do not recommend it since texture and flavor can change. 

If you still have some leftover milk and you are worried it might go bad, then this bonus recipe is the perfect solution for you. 

How To Make Tofu From Soy Milk

Making homemade tofu from scratch is easy enough with a Hurom. However, if you already prepared the soy milk, it becomes even easier. 

You’ll just need to heat your milk again and add a coagulant (like gypsum and nigari). Let it boil, and add your mix to a Hurom’s tofu press. 

Follow the steps in the video, and don’t let your milk go to waste!

What Can I Do With the Leftover Pulp? Okara Magic

Ok, now let’s talk leftovers! Nobody likes to waste food, and making soy milk often leaves us with a large amount of Okara (AKA soybean pulp). 

Okara is packed with fiber, protein, and other beneficial nutrients, and it can be used in a surprising number of ways. It is a good source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. 

Okara is relatively low in calories so you can also use it to make healthy snacks to complement your weight loss journey or to increase your fiber intake. 

Follow these two innovative recipes and add Okara to create a delicious take on these beloved foods.  

• Okara patties

• Okara crackers

Store okara-based foods in an airtight container in the refrigerator for up to 6 days. You can also freeze it for longer storage.

The Best Slow Juicers for Soy Milk

We know that a juicer is an investment in your healthy journey This is why we share with you our top recommendations for slow juicer machines that also make the most creamy, rich, and smooth plant-based milk.

H320 Slow Juicer: More Power and More Milk

The ultimate choice for serious soy milk enthusiasts.  Its motor effortlessly processes soybeans, yielding a higher volume of milk and incredibly dry pulp. 

H400 Easy Clean Slow Juicer: Batch Juice + Easy Cleaning 

The perfect balance between performance and convenience. H400 has a simplified design and a large hopper for batch juicing, which makes it ideal for delicious soy milk. Besides, its Easy Clean Technology means you only need to rinse it under water without the hassle of extensive cleanup.

H310 Easy Clean Slow Juicer: Perfect for Compact Spaces

Designed for compact kitchens without compromising on performance. It's perfect for daily use and smaller-scale soy milk production.

For more info, read our slow juicer guide. 

Other Plant-Based Milk Options

Of course, your Hurom isn’t just for juicing—it can handle soy-based products and so much more. Get creative with a variety of alternative milk products, all made fresh at home. 

Here are some of our favorite plant and nut milk recipes you can easily make with any Hurom model.

• Almond Milk
• Oat Milk
• Cashew-Matcha Milk

Already got your Hurom? Follow our juicing guide for beginners and delve into a healthier lifestyle. 

You Know How to Make Soy Milk! Now Get the Best Out of Your Hurom

Making your own soy milk at home with Hurom Juicer is a step toward a healthier, better you, to a more sustainable, and tastier lifestyle, but it does not have to end there. 

We encourage you to experiment with colors and flavors to find many other personalized recipes that you love! 

Don’t have a slow juicer? See for yourself why our machines make the best plant-based milk. 

Learn about our exclusive offers and get your Hurom juicer today! 

FAQs

What to do if the soy milk is too thick?

If your soy milk is too thick, it's usually due to a higher concentration of soybeans. To fix it, add water to your milk while on the stove. Stir well since it typically takes a few seconds for the water to fully integrate with the milk. 

What do I do if the soy and the water separate? 

Since homemade milk doesn't contain the emulsifiers and chemicals found in commercial brands, separation is more likely to happen. Don’t worry; just keep mixing for a few seconds to integrate again. 

 How to make soy milk taste better?

If you want a sweeter flavor, you can add fruit to your slow juicer. Or, add honey, maple syrup, cinnamon, or vanilla extract while the milk simmers on the stove. 

How to make soy milk from tofu?

We recommend always making milk from soybeans; however, you can use tofu. Add it to your Hurom with a little bit of water, and start juicing away. Add water in small amounts until reaching the desired texture. 

Keep in mind that the texture, flavor, and shelf life will differ from traditional soy milk, as tofu contains additional ingredients that can affect the final result.

Drinking carrot juice can transform your daily nutrition in ways you might not expect. While most of us know carrots support healthy vision, fresh carrot juice has a wider range of benefits. From strengthening your immune system to giving your skin a natural glow, this vitamin-rich drink has earned its place in kitchens worldwide. 

This guide helps you get started.

We break down everything you need to know about making and enjoying carrot juice, complete with methods that work for every lifestyle.

Let’s dive in.

Health Benefits of Carrot Juice: Helps More Than Just Your Vision

There are several effects of carrot juice you can’t miss. One single glass of this juice:  

1. Has plenty of nutrients: Just one cup of carrot juice offers 94 calories, 2 grams of protein, 22 grams of carbs, and 251% of daily Vitamin A intake. 

2. Improves immunity: Vitamins A and C are antioxidants. They can save your cells from free radicals and reduce oxidative stress in the body. Carrot juice is an excellent source of these essential nutrients. In addition, Vitamin B6 found in carrot juice benefits your immune system. 

3. Protects you from cancer: Beta carotene, lutein, and polyacetylenes in carrot juice may help your body attack cancer cells. 

4. Helps manage blood sugar: Carrot juice has a low glycemic index, which is great for keeping your sugar level in check. Besides, purple carrots contain anthocyanin pigments with anti-inflammatory benefits that assist blood sugar management. 

5. Strengthens your heart: Potassium, found in carrot juice, protects you from heart diseases because it keeps your blood pressure low. Carrot juice is also rich in antioxidants, as we explained above. These antioxidants have been specifically associated with better heart health.  

6. Protects liver: One of the benefits of carrot juice is linked to liver health. The carotenoids found in this juice may decrease the risk of nonalcoholic fatty liver disease (NAFLD). While there are currently only animal studies to ascertain this, it is true that increasing your intake of vegetables, including carrots, can support overall liver health. Carrot juice also contains soluble fiber and other nutrients that promote better digestion, indirectly benefiting the liver by reducing its workload. Including more nutrient-dense, plant-based foods in your diet can further improve liver function and reduce the risk of metabolic disorders associated with NAFLD.

Pro tip: You can get all of these benefits and more by following this simple Hurom carrot juice recipe. You need just a few minutes to prepare it. 

Source

What Is Carrot Juice Good For?

Is carrot juice good for you? By now, you probably know the answer. Yes, this juice is fantastic for people. However, you still deserve to know the answers to a few more specific questions. 

Is carrot juice good for eyesight?

Even the simplest carrot juice recipe can help protect your eyes. This root vegetable is a rich source of vitamin A, which is essential for eye health. Many studies have discovered that carrots directly decrease the risk of eye diseases linked to age. 

Is carrot juice good for skin health?

Vitamin C found in carrot juice is used for collagen production. This ingredient is what makes human skin strong and elastic. As such, carrot juice improves your skin health. The same vitamin also protects your skin from free radicals that can cause premature aging and wrinkles. 

Is carrot juice good for kids? 

Orange carrot juice is great for kids because it’s packed with vitamins and soluble fiber. As such, it’s a healthy snack. Besides, if a toddler has issues eating whole vegetables or refusing to do so, carrot juice might be the short-term answer.  It still provides nutrients, but in a form your kid will enjoy. 

Pro tip: Try these other delicious juice recipes for kids to help them fall in love with fruits and veggies.

Source

Is carrot juice good for hair growth? 

Yes, beta-carotene, Vitamin A, and many antioxidants in carrot juice help hair growth. Here’s how it works: 

The human body uses beta-carotene to make more Vitamin A, which is then used to regulate sebum production. Sebum is like an oil that moistures your scalp and maintains healthy hair follicles. A well-hydrated scalp reduces dryness, flaking, and irritation, which can create a better environment for hair growth.

Is carrot juice good for weight loss? 

One of the benefits of drinking carrot juice is linked to weight loss. First of all, carrots are high in fiber but low in calories, which is ideal when trying to lose weight. Besides, carrot juice is naturally sweet, so it can satisfy sugar cravings in a healthier way than sugary drinks.  Basically, fewer cravings mean easier weight loss efforts. 

Source

Is carrot juice good for pregnancy? 

Due to Vitamins A and B, minerals, and magnesium, carrot juice is recommended to pregnant women during all trimesters. For example, vitamin A helps the fetus’ teeth and bone development. For moms, vitamin B gives you more energy, alleviates pregnancy symptoms, and reduces the risk of birth defects.

How Much Carrot Juice is Safe to Drink Daily?

Adults should consume up to two glasses of carrot juice per day, according to multiple studies researching this juice’s benefits. 

On the other hand, adults are advised to drink just 4 ounces of carrot juice per day, according to WebMD. That’s about half a glass.

We advise you to drink juice in moderation. Most studies show that 1-2 glasses of any vegetable or fruit juice per day are perfectly fine, but don’t overdo it.

Too much carrot juice can cause carotenemia. This is a temporary condition during which your skin will become yellow or even orange. This occurs due to high levels of beta-carotene you have in the blood when you drink too much juice. 

This also means that children should consume carrot juice in even smaller amounts. Here are the specifics:

• Children 1-3 years: Up to ½ cup 

• Children 4-6 years: Up to ¾ cup

• 6+ and teenagers: 1 cup

How to Make Carrot Juice Without a Juicer

Now you will learn how to make carrot juice in a few different methods. Each one of these methods is simple and requires a few minutes. 

Just keep in mind that using a Hurom juicer is a more effective method – you can convince yourself from the video below.

These juicers are designed to extract all of the nutrients, minerals, and vitamins from carrots without damaging them. The methods below might not give you all the nutrients in carrot juice.  

How to Make Carrot Juice with a Grater?

Making carrot juice when you don’t own a juicer or even a blender is possible with a garter and this small guide.

Ingredients:

• 2-3 carrots

• Water

• Grater

• Cheesecloth 

Steps: 

1. Wash the carrots.

2. Shred them using the grater.

3. Place them in cheesecloth.

4. Squeeze them over a bowl.

5. Add water if needed.

6. Enjoy!

How to Make Carrot Juice with a Mortar and Pestle? 

Using this method, you can make countless carrot juice recipes and get most of the benefits of the juice. 

Ingredients:

• 1-3 carrots

• Water

• Mortar and pestle 

Steps: 

1. Wash the carrots.

2. Chop carrots into small pieces.

3. Place them in the mortar.

4. Use the pestle to crush the carrots.

5. Transfer the mixture to cheesecloth.

6. Strain the mixture.

7. Add water.

8. Drink. 

How to Make Carrot Juice with a Blender

To get all of the benefits of carrot juice on an empty stomach in the morning, use a blender. It is the quickest method so far, but not the ideal. 

Ingredients:

• 2-3 fresh carrots 

• 1 cup of water

• Cheesecloth or fine mesh strainer 

Steps: 

1. Wash the carrots.

2. Peel them.

3. Cut carrots into smaller chunks.

4. Place them in a blender.

5. Add water. 

6. Strain the mixture.

7. Enjoy. 

How To Make Carrot Juice In-House: Guide For Absolute Beginners

Making carrot juice with a juicer is the easiest and the simplest way. If you are a complete beginner, here are the steps and ingredients you need.

Ingredients:

• 2-3 carrots

• Juicer

• Knife

• Peeler

Steps: 

1. Wash the carrots and peel them.

2. Cut them into smaller chunks.

3. Place a few chunks at a time in the juicer.

4. Extract the juice.

Pro tip: Add some more fruits and veggies to improve your recipe. For example, NFL player Nick Bosa likes to drink CCA juice, made from cabbage, carrots, and apples.

Watch him and his chef, Ana Machado, explain all this juice’s benefits in the video below:

Common Mistakes To Avoid When Preparing Carrot Juice At Home 

When making carrot juice at home, mistakes can happen. Avoid them to make more delicious and healthier juice in less time. 

Here’s what to steer clear of:

Not washing the carrots

Pesticides and other chemicals might be on those carrots. Wash them well before you peel them! If you just peel them, some of those chemicals may remain on the carrots. 

Leaving the juice at room temperature for too long 

Oxidation will break the nutrients and vitamins in the carrot juice if left for too long on the table. This is why carrot juice will change its color if left at room temperature for a long. 

If you won’t drink it immediately, store your carrot juice in an airtight container and put it in the fridge. 

Pro tip: We’ll give you more juice storage advice in a second.

Drink your carrot juice slowly. It will help you with digestion, and you can enjoy it for much longer. 

Making too much carrot juice

If you make too much carrot juice and don’t drink it or batch it correctly, it will lose its health properties and taste. It’s always best to avoid food waste. 

Pro tip: The Hurom H400 Easy Clean Slow Juicer is great for preparing juice in batches. 

Prepare The Ultimate Carrot Juice: Essential Tips

Whether you’re making ordinary or Jamaican carrot juice, these tips will help you. After all, you want delicious and healthy juice every single time. Try these when making cabbage carrot juice or other carrot juice recipes, and you will see the difference. 

Use smaller carrots

Smaller carrots are more delicious and usually have a sweeter flavor. Using them makes your carrot juice taste better. Yes, it takes more time to make juice from smaller carrots (if you have a centrifugal juicer), but this tip works better than you may think.

However, Hurom juicers have large hoppers, so you can simply add more of these small carrots at once.

Try adding additional ingredients

If you want to experiment and try different recipes, go for it. Adding apples, celery, or mandarin can make a huge difference. 

Use organic carrots

The differences are not massive, but organic carrot juice has a lower risk of chemicals and pesticides. You need this if you want your juice to be healthier.

Use a quality juicer

Low-quality juicers don’t extract all the juice from carrots. Besides, making carrot juice with a blender or grater simply means you’ll need to add water, which makes your juice “weak” and diluted. 

How You Should Store Your Fresh Carrot Juice 

To get the health benefits of carrot juice even after you just made it, you need to know how to store it. Using airtight containers is mandatory. You cannot store fresh carrot juice in a glass or a bowl, or it will oxidize.

Pro tip: Read these awesome juice storage tips to keep your carrot juice fresh for longer.

This airtight container should ideally be made from glass. Place it in the fridge and,  ideally, consume the juice within 24-72 hours if you’re using a cold-press juicer. Juice made with centrifugal juicers oxidizes faster, so it doesn’t stay fresh as long. However, you can keep the juice in the refrigerator for up to 3 months. After that time frame, the health benefits of your juice will start to decline. 

5 Delicious Homemade Carrot Juice Recipes

There are many carrot juice recipes out there you can try. Here are some of the best ones.

1. Carrot Orange Zinger

One cup of this fresh juice is packed with immune-boosting vitamin C and antioxidants to keep you energized.

Ingredients:

• 4 medium carrots, peeled

• 2 oranges, peeled

• 1-inch piece of ginger

• 1/2 lemon, peeled

Steps:

1. Wash and prepare all ingredients.

2. Feed the carrots, oranges, ginger, and lemon through a juicer.

3. Pour into a glass, stir well, and enjoy.

2. Carrot and Ginger Juice 

It’s one of the most common and the most popular recipes out there, especially if you’re interested in boosting your immune system or digestive health 

Ingredients:

• Carrots

• Ginger root

• Lemon 

Steps: 

1. Wash the ingredients.

2. Cut them into pieces.

3. Use a juicer to extract the juice.

4. Add ice (optional).

3. Green Glow Carrot Juice

This detoxifying blend of carrots, cucumber, and spinach is loaded with nutrients that support liver health and digestion.

Ingredients:

• 4 medium carrots, peeled

• 1 cucumber, peeled

• 2 handfuls of spinach

• 1 green apple, cored

• 1/2 inch fresh turmeric (optional)

Steps:

1. Wash and prepare all ingredients.

2. Add the carrots, cucumber, spinach, apple, and turmeric to a juicer.

3. Serve immediately for a nutrient-packed drink.

4. Tropical Carrot Delight

A sweet and creamy mix of carrot, pineapple, and coconut water, perfect for hydration and muscle recovery.

Ingredients:

• 3 medium carrots, peeled

• 1 cup pineapple chunks

• 1/2 cup coconut water

• 1/2 lime, peeled

Steps:

1. Wash and prepare all ingredients.

2. Juice the carrots, pineapple, and lime together.

3. Stir in coconut water and enjoy chilled.

5. Beetroot Bliss Carrot Juice

This carrot and beetroot juice is rich in nitrates and antioxidants. As such, it’s great for improving circulation and heart health.

Ingredients:

• 3 medium carrots, peeled

• 1 medium beetroot, peeled

• 1 apple, cored

• 1-inch piece of ginger

Steps:

1. Wash and prepare all ingredients.

2. Juice the carrots, beetroot, apple, and ginger together.

3. Pour into a glass and enjoy the earthy sweetness.

The Final Word 

Making and enjoying carrot juice is something all of us should do more of. The reasons are obvious: it’s a delicious beverage that offers numerous health benefits to all of us. And the fact that you can try different recipes is also why so many people love carrot juice. Try it and become one of them. 

However, you need the right juicer for carrots, so take our juicer quiz and see what fits!

FAQ 

Can I drink carrot juice every single day?

Yes, you can drink carrot juice every single day in moderation. Adults can consume up to 2 glasses of this juice per day. The amount is smaller for children. 

What fruit will be the perfect addition to carrot juice?

There are many options available. Some great examples include oranges, apples, pineapple, and many more. Try to see which one tastes better. Or, consider the health benefits these fruits have.

How many carrots do I need for one cup of carrot juice? 

In general, you need 10-11 carrots to make one glass of juice. But this depends on the size of the carrots and the juicer you own. With Hurom juicers, for example, you can make 30-50% more juice from the same amount of produce.

Does carrot juice detoxify the body?

Carrot juice contains antioxidants like beta-carotene, which may support the body’s natural detoxification processes. However, it doesn’t "detoxify" the body directly. Detoxification is primarily managed by the liver and kidneys.

Is carrot juice high in sugar?

Carrot juice does contain natural sugars, typically around 9-12 grams per cup (240ml). To put this into perspective, current guidelines suggest a maximum of 25 grams of sugar for women and 36 grams for men. While carrot juice isn’t excessively high in sugar, it’s important to consume it in moderation. 

Can I drink carrot juice before bed?

Yes, carrot juice can be consumed before bed. Its natural sweetness may satisfy late-night cravings, and the beta-carotene content supports overall health. However, avoid drinking excessive amounts because it could affect blood sugar levels.

What time is best to drink carrot juice?

The best time to drink carrot juice is in the morning on an empty stomach or as a midday snack. This allows your body to absorb the nutrients efficiently and increases energy levels.

Is it better to eat carrots or drink carrot juice?

Eating whole carrots provides more insoluble fiber, which supports digestion and satiety. Drinking carrot juice delivers concentrated nutrients and soluble fiber, so a balance of both is ideal for a healthy diet.

Christmas juice recipes might be the perfect option to create lasting memories this holiday. 

With Christmas being one of the most special times of the year, you are likely going above and beyond to make every gathering perfect for your loved ones. 

Creating an unforgettable memory does not need to be that hard or time-consuming. These 8 Christmas juice recipes will create an unforgettable experience at every party. 

Additionally, they are easy to make and packed with essential vitamins and minerals.

So, raise your cup to an unforgettable holiday season. 

Why Juices Are Perfect for Christmas

Juicing is an all-time healthy habit, not just during the winter holidays. And while we don’t typically associate juices with these holidays, a lot of punches and beverages are made of juice. 

We will share with you healthy juices (other than your typical orange juice) that serve as holiday treats and pick-me-ups that go well with Christmas flavors. 

1. Non-Alcoholic Blood Orange Christmas Punch

Traditional punches often rely on store-bought fruit juices (like cranberry juice) or even package powder mixes that can be loaded with processed sugars and preservatives. 

This is our take on the classic festive Christmas drink, preserving the antioxidant benefit of cranberries but with no alcohol and a rich, deep red color from blood orange juice. 

Our Hurom H320 will help you make it extra healthy and smooth by leaving all the pulp behind.

This recipe is also an excellent option if you're looking for sweet and healthy larger batches of juice to drink over the week. 

Ingredients: (Serves 8) 

• 9 blood oranges
• 8 regular oranges
• Half of a small pineapple 
• 2 large apples
• 2 ½  cups of fresh cranberries 
• 4 sprigs of rosemary
• 2 cinnamon sticks
• 1 cup of ice

Steps:

1. Peel all your regular and blood oranges and cut your pineapple in half. You can also Peel your apples (optional). 
2. Wash your fresh cranberries. 
3. Reserve one blood orange and ½ cup of cranberries for garnish.
4. Add all your peeled fruit to your Hurom H320 and let it juice.
5. Once your juice is made, transfer it to a big glass bowl.
6. Cut your reserved blood orange into thin slices and add it to the bowl.
7. Add your 2 cups and ½ of cranberries.
8. Add the fresh rosemary and cinnamon.  
9. Add the ice and let it cool for an hour so the fresh rosemary sprigs and cinnamon infuse into the flavors of the punch.

Pro tip: Turn your Christmas punch into a Christmas smoothy with our High-Speed Blender.  Or make a pomegranate-cranberry juice blend by adding pomegranate seeds and ice into the mix.

2. Easy Christmas Pick-Me-Up Juice 

​​

The holidays can be a chaotic time for many, and sometimes you just need a quick and easy drink. 

If you are just starting slow juicing, this is a perfect recipe for beginners who want a detox drink with a holiday feel to it. 

This is an easy pick-me-up juice that you can make in less than 5 minutes and be on your merry way. 

Perfect to give you energy for an active morning or a long night with the family. 

Ingredients: (serves 2)

• 2 red apples
• 1 large beet
• A pinch of ginger (optional) 

Steps:

1. Remove the skin of the beet and cut the root off. 
2. Add the beet and the apples to your juicer.
3. Add the ginger piece for the spicy Christmas flavor.

Pro tip: Use the Hurom H70 Easy-Clean Slow Juicer for fast and simple recipes like this one — this juicer’s hopper is larger than other juicers, reducing prep time to almost nothing. 

3. Green Grinch Juice for Kids

Feeding fruits and veggies to kids can be a challenge; at Christmas time, when friends and family bring all kinds of sweets, it can become extra hard. 

Juices for kids can be the perfect solution for this seasonal problem. The creamy Grinch juice recipe is the perfect balance between healthy and fun. 

This green beverage is packed with vitamins and has a sweet taste that your kids are going to love. 

Additionally, this drink for kids involves some prepping time that serves as the perfect excuse to involve your little ones in a fun learning activity. 

Ingredients: (Serves 2)

• 1 large mango
• ½ of a green apple
• 2 handfuls of baby spinach 
• ½ of a banana
• 4 cashews
• A tablespoon of almond butter
• ¼ cup of water

Steps:

1. Peel and cut your mango.
2. Cut your apple in half.
3. Peel and cut your banana.
4. Add all your ingredients to your Hurom and juice. 

Pro Tip: Our Hurom H400  is the perfect option; its technology extracts all soluble fibers, vitamins, and minerals from their veggies to your juice, ensuring kids get all the nutrients.

4. Santa’s Back To The North Pole Juice 

We know how much Santa loves milk and cookies, but what about fruits and veggies?

One way of teaching kids from a young age to be healthy is by setting an example in everything you do. 

This is our take on Santa's treat, making it more refreshing and energizing for his long ride back to the North Pole. 

Additionally, this is full of vitamins to prevent colds and boost the immune system to ensure Santa returns home healthy. 

Ingredients: (serves 1)

• 1 pomegranates 
• ½ of a cup of red grapes 
• 2 oranges
• 1 carrot
• ⅓ of a cup of shredded coconut 

Steps:

1. Peel your orange and pomegranate.
2. Add all the ingredients to your Hurom and let it juice. 
3. Add shredded coconut to the rim of your glass for a fun garnish.  
4. Serve with a side of nuts for Santa to enjoy. 

5. Detox Christmas Juice

Christmas is a time to celebrate and enjoy, and a lot of us tend to do so with food. After the holidays, it’s common to feel heavy, bloated, and tired due to an excess of sugary and processed foods. 

This juice beverage is for those who are looking for detox recipes or want to start their weight loss resolution for the New Year. 

This will give your body a much-needed break from the Christmas meals since they are packed with debloating ingredients that will speed up your digestive system. 

Ingredients: (Serves 1)

• 7 to 10 large stickers of celery 
• 1 small cucumber 
• 1 nob of ginger
• ½ cup of pineapple 
• 4 leaves of mint
• 1 lemon or fresh lime

Steps:

1. Wash all your fruits and veggies.
2. Peel the skin of your ginger.
3. Optional: peel your cucumber.
4. Add all your ingredients to your Hurom (minus the lemon) and juice. 
5. Slice your lemon.
6. Serve and decorate your glass with a wheel.

6. Dessert Ginger Juice for The Whole Family

If you are looking for Christmas Eve juice recipes that taste like dessert, this is the drink for you. 

Having juice for dessert might not be a common thing, but it’s a healthy habit that you and your family can start implementing this holiday. 

This juice is also a good way to start Christmas day on the right foot since it’s packed with healthy sugar and protein.  

We guarantee this will keep you energized and productive for the whole morning. 

For more juices that are perfect for a Christmas morning, check out Nick Bosa and Hurom’s juice recipes. 

Ingredients: (Serves 3)

• 1 banana
• 2 knobs of ginger
• 6 pears 
• ½ cup of cranberries 
• Star anise

Steps:

1. Peel your banana and your ginger.
2. Remove the seeds and core of the pears. 
3. Add your pears, banana, and ginger to your Hurom. 
4. Serve and add some star anise and cranberries for decoration.

7. Lemon Juice for Dinner

This is a drink full of bright flavor with a festive touch for those who are seeking Christmas juices to accompany their dinner. 

Citrus flavors are always great for pairing with dinners. This juice goes especially well with Turkey, a homemade lasagña, or some Christmas ham. 

Basically, this refreshing lemon juice will make your evening even tastier. 

Additionally, lemons are a great aid in preventing and reducing bloating. This combination of cucumber and lemon is the perfect light drink for dinner. 

Ingredients: (Serves 6)

• 20 lemons
• 4 large cucumbers
• 1 cup of mint leaves 
• 3 green tea bags
• Optional: Honey (to taste)
• 2 tbsp of salt

Steps:

1. Around 40 minutes to an hour before dinner, take an ice cube mold and fill each space with 2 or 4 mint leaves. Add water and let it freeze. 
2. 20 minutes before preparing your juice, boil 3 cups of water and add your teabags. You can add honey for sweetness while hot. Let it chill out at room temperature. 
3. Cut your lemons in half and remove all the seeds with the tip of a knife. 
4. Add your lemons and cucumbers to your Hurom (you don’t need to peel any of them). 
5. Once the juice is done, mix it with the green tea and add mint ice. 
6. Garnish with lemon and salt. 

Pro tip: If you are a fan of experimenting with flavors, textures, and types of juices like this one, check out other fun recipes that you can do with leftover pulp, and don’t let anything go to waste.  

8. White Christmas Juice 

Lastly, for lovers of white wine and mildly sweet and sophisticated flavors, this cold drink will become your new holiday favorite. 

If you wish for a non-alcoholic drink for a toast, want a sober night, or just wish for a smooth and silky drink, look no further than this Christmas juice. 

The flavor of pear with the harshness of clove makes for an experience of flavors that you can’t miss. 

Additionally, this drink is full of fiber and nutrients that won’t make you feel heavy or bloated the morning after. 

Ingredients: (serves 1)

• 1 ½  pears
• ¼  red apple
• 2 cinnamon sticks 
• 3 small pieces of clove
• ½  lemon

Steps:

1. Around 40 minutes to an hour before preparation, boil a cup of water with the cinnamon until it reduces to ⅓ cup and let it chill at room temperature. 
2. Remove the seeds and core of the pears.
3. Add the pears, apple to your juicer.
4. Once it’s done, mix the juice with your cinnamon-water reduction.
5. Squeeze a few drops of lemon juice to enhance the flavors.
6. Crush your cloves, sprinkle them into your juice, and enjoy. 

Beyond Christmas Juice Recipes

Yes, Christmas juices are a healthy option for your holiday parties and a new way of making fun drinks, but juices are not the only way you can use your Hurom this Christmas. 

Here are 3 festive bonus recipes you can make other than juice. 

Cinnamon Almond Milk 

Almond milk is a favorite among Hurmo users, and for good reason! Our slow juicer provides clean almond milk free of chemicals and processed artificial sugar. 

1. Place almonds in a bowl and cover them with water, letting them soak overnight or for 6–8 hours. This softens the almonds, making them ideal for juicing. Use 1 cup of almonds to yield approximately 1 cup of almond milk.
2. Drain the soaking water and thoroughly rinse the almonds. Refill the bowl with fresh water.
3. Start your slow juicer and use a ladle to alternate adding equal parts of almonds and water into the juicer.
4. Continue until all the almonds and water have been processed.
5. Watch as the almonds transform into creamy milk flowing from the juicer.

This almond milk follows our original recipe, but add a few sticks of crushed cinnamon to improve the taste at the end of the process. 

Cranberry Sauce 

Sick of the same orange juice and seasonal cranberry juice? Try this sauce instead!

Ingredients (for 10 people):

1. 15 cups of cranberries
2. 5 cup of apples
3. 1 cup of ginger
4. 2.5 cups of tangerines
5. Cinnamon
6. Nutmeg

Steps:

1. Clean and prepare all the ingredients for juicing.
2. Juice the cranberries, apples, ginger, and tangerines. For texture, use a fine strainer for a smoother result or a coarse strainer for a chunkier one.
3. After juicing, combine the pulp and juice in a pot over medium-high heat. Cook for 15 minutes, stirring occasionally. Add cinnamon and nutmeg for added spice while it simmers.
4. Once ready, use the sauce as a topping for waffles or store it in sterilized jars for future use!

From Thanksgiving to Christmas Eve, cranberries are the life and center of any holiday recipe, so it’s no surprise to find ourselves with bowls full of fresh cranberries. 

This is one of the many options you have to transform your leftover fruit into sauces. 

Christmas Tea

In these cold seasons, tea seems to be the perfect drink to sip in front of the chimney. This is how you can use your fruit pulp to make your teas even better.

Make your tea of choice; we recommend black or jasmine tea leaves to mix with sweet fruits like apples, pears, pineapple, or grapes. Also, add a tablespoon of your favorite fruit pulp into the mix from the get-go.

This delicious creation is a great way to satisfy your sweet tooth or bring light to your holiday gathering.

Make The Most Incredible Seasonal Flavors With Hurom

There's no shortage of fresh fruits and roots to incorporate into your holiday drinks. And the best way to do so is with a Hurom juicer. 

This holiday, show your party guests how much you care by giving health and energy. Hurom juicers make it easy to create healthy and delicious holiday party drinks.

Not sure which one to choose? Take our quiz and get a personalized recommendation that caters to your needs. Make your holidays unforgettable with Hurom Juicers.

If you want fresh, nutrient-packed juice at home, you’re on the right page. 

We’ll teach you all our secrets on how to make cold-pressed juice. 

We’ll talk about all of this in a second, but cold-pressed juice keeps all the good stuff intact—vitamins, minerals, natural flavor—without the added heat that traditional juicers use. 

Basically, we’ll go over everything from choosing the right ingredients to storing your juice so it lasts (because, let’s be real, fresh juice doesn’t stay fresh forever). 

And whether you’re new to juicing or a longtime fan, we’ll share a few tips and recipes to make the process even easier.

Is Cold-Pressed Juice Good for You?

Cold-pressed juice is packed with natural health benefits because you’re basically adding more nutrients to your diet. 

We love the entire cold pressing process because it keeps out excess heat, which damages essential nutrients. And that’s a massive problem with high-speed juicing. 

The point is to get the right nutrient content with all the good stuff, like vitamins and minerals. These healthy fruits and veggies will give you:

• More energy for your day-to-day life or before a workout
• A quick source of vitamins and minerals that’s easy to digest
• Better immunity because you’re getting undamaged antioxidants
• Healthier digestive system thanks to all that soluble fiber
• Better eye health
• Shinier, stronger hair and nails
• Improved skin health

Besides, you get a delicious juice that looks more vibrant, tastes fresher, and lasts longer.

Like so:

And yes, it’s cold-pressed juice in the right-hand glass – that color and nutrients are exactly what you want for you and your family.

The Right Ingredients for Cold-Pressed Juice

We always say that the best cold-pressed juices start with fresh, high-quality ingredients. 

We advise you to test a variety of fruits and vegetables, especially leafy greens and root vegetables. The point (as always) is to create a nutrient-dense juice that’s rich in vitamins, minerals, and antioxidants. 

Pro tip: Tropical fruits like mango and pineapple add natural sweetness, while softer fruits like berries make the juice smoother. And, of course, more flavorful.

So, if you want to get that balanced mix of flavors and nutrients, combine fresh fruit, root vegetables, and tough stems like kale or spinach in your juice. 

Mixing up your ingredients: 

• Adds more variety to your diet, which is important because that ensures digestive health. Besides, the digestive system is basically the home of 70-80% of your immunity.
• Different types of juices offer different health benefits. For example, green juices are great for detoxifying, while fruit blends give you a lot of energy before a workout.

That brings us to the next question (and trust us, we get asked this A LOT):

How Many Fruits and Veggies Go into a Cup of Juice?

We’d love to give you one clear-cut number, but things are a little bit more complicated.

The amount of produce you need for a single cup of juice varies a lot depending on what you’re juicing. To break it down:

• Juicy produce (like grapes, berries, cucumbers, or apples): About one pound makes a cup.
• Leafy greens (like spinach, lettuce, or wheatgrass): You need nearly two pounds per cup.
• Herbs (like parsley): Four to eight bunches per cup—talk about concentrated flavor!
• Roots (like carrots, beets, and ginger): These tougher veggies require closer to 1.5 to  2 pounds per cup of juice, as they have a lower water content.

How to Make Cold-Pressed Juice Without a Juicer

Even if you don’t have the best cold-press juicer at home, you can still make cold-pressed juice with a few simple tools.

You can try these options:

Option 1 (with a blender):

1. Gather your ingredients: Start with your favorite fruits and veggies. For leafy greens or tougher ingredients like stalks of celery, chop them up with a sharp knife, so they’re easier to blend.
2. Blend with a bit of water: Put everything into a food processor or blender, adding a splash of plain water to help the juicing process. Blend until it’s as smooth as possible.
3. Strain the juice: Pour the mixture through a fine strainer or cheesecloth into a bowl. Use the back of a spoon to press down on the pulp, squeezing out every bit of nutrient-dense juice.
4. Pour and store: Transfer the juice into a mason jar or glass bottle. Cold-pressed juice doesn’t have preservatives, so try to drink it within 72 hours to keep it fresh and full of flavor. Keep it in the fridge in the meantime!

Option 2 (no machine):

1. Gather and prep Your Ingredients: Choose your favorite fruits, veggies, and leafy greens. Chop everything as finely as possible using a sharp knife—this will help you release more juice. For leafy greens or tough ingredients like celery, chop them extra small.
2. Mash the ingredients by hand: Place your chopped ingredients into a large mixing bowl. Use a pestle, a sturdy potato masher, or the back of a spoon to crush and mash the ingredients thoroughly. Keep mashing until you see juice starting to form.
3. Press Through a cheesecloth or fine mesh strainer: Take a large piece of cheesecloth or a fine strainer and place it over another bowl. Pour the mashed mixture into the cheesecloth, then twist and squeeze it tightly to extract the juice. Use your hands to press down and squeeze out every drop of juice from the pulp.

As you can see, this option needs a bit more elbow grease and more ingredients.

But here’s a simpler way to do it:

How to Make Cold Pressed Juice with a Juicer

If you’ve got a slow juicer on hand, making cold-pressed juice is as easy as it gets. Just a few simple steps, and you’ll have fresh juice that’s nutrient-dense and full of flavor. Here’s how we do it:

1. Gather and wash your ingredients: No need for chopping with most Hurom juicers because they have wide feed chutes that handle whole fruits and veggies. Yes, even leafy greens and root vegetables. Just wash everything thoroughly to remove any dirt or residues.
2. Add ingredients to the juicer: Place your fruits and vegetables directly into the feed chute. Start with softer produce like soft fruits, then add tougher ingredients like carrots or beets for a balanced juice. Your juicer will handle the rest, separating the juice from the pulp, which goes straight into the pulp container.
3. Collect and store: Pour the juice into a glass. You’ll want to drink it right away to enjoy peak flavor and nutrients, but if you’re saving it for later, store it in the fridge and aim to drink it within 48–72 hours.
4. Quick clean-up: A lot of our Hurom juicers are built with the patented Easy-Clean Technology, so rinsing is a breeze. Just disassemble the parts and rinse them under a stream of cold water. No scrubbing, no hassle—just a quick rinse, and your juicer is ready for the next batch.

Side note: That’s why we like to say Hurom makes healthy living easy!

Best Cold-Pressed Juice Recipes

Here are some tried-and-true recipes to help you make delicious, nutrient-dense juice at home. Each recipe yields about one to two servings and brings out the best flavors and benefits from your ingredients.

Green Power Fusion

• 1 Bunch Celery
• 2 Bunches Kale
• 1 Cucumber
• 2 Limes
• 1 Apples
• ¼ Cup Parsley

Pro tip: This is one of Nick Bosa’s favorite recipes. In fact, Nick uses Hurom juicers to power up his workout routine and diet.

Tropical Refresh

• 1 cup pineapple chunks
• 1/2 mango, peeled and chopped
• 1 orange, peeled
• 1 cup leafy greens (kale or spinach work well)

Root Revival

• 3 medium carrots, chopped
• 1 medium beet, peeled and chopped
• 1-inch piece of ginger
• 1 apple, cored and chopped

Berry Blast

• 1 cup strawberries, hulled
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1 handful of mint leaves

CCA Juice

• 1 Head Cabbage
• 2 Large Carrots
• 2 Apples

This is also one of Nick Bosa’s favorite recipes.

How to Make Cold Pressed Juice Last Longer

Fresh, cold-pressed juice is best enjoyed right away. 

But we know life is never that easy. So, we’ll share a few tricks to make sure each batch of juice lasts longer. 

As a side note, we have this awesome article on best batch juicing tips.

1. Use glass bottles or jars: Tightly sealed glass containers like mason jars prevent oxidation and keep the juice fresh longer.
2. Fill to the top: Minimize air exposure by filling the container to the very top before sealing it. Less air means less oxidation, which is what degrades the nutritional content.
3. Keep it cold: Store the juice at a steady temperature in the coldest part of your fridge. For best results, aim to keep it at 34-38°F.
4. Add a splash of lemon: Adding a bit of lemon juice makes the juice tastier but also provides natural antioxidants that keep the juice fresh for longer.
5. Freeze for longer storage: If you need juice to last beyond a few days, freezing it is a great option. Just remember to leave a little room at the top of your container for expansion.

How to Store Cold-Press Juice

Storing your cold-pressed juice properly can make all the difference in preserving its nutritional benefits and flavor. Here’s how to keep your juice fresh for as long as possible:

1. Choose glass over plastic: Glass bottles help retain the juice’s taste and nutrient density better than plastic containers. They’re also easy to clean and won’t hold onto flavors or odors.
2. Refrigerate immediately: As soon as you make your juice, store it in the fridge to prevent any loss of essential nutrients. Cold temperatures slow down oxidation, keeping the juice fresh and flavorful.
3. Limit sun exposure: Keep juice away from direct sunlight, as exposure to UV rays can degrade the nutrient content over time.
4. Label and date each bottle: To keep track, label each container with the date it was made. Cold-pressed juice is best within 48–72 hours, so you’ll know when it’s time for a fresh batch.

Pro tip: We like to store juice in glass containers because it keeps that “just-made” taste for longer and is better for the environment, too.

Make Homemade Cold-Press Juice with Hurom

As you can see, using a Hurom juicer makes it easy to enjoy cold-pressed juice at home.

Plus, we made sure each glass of juice you enjoy is as healthy as can be. 

Hurom’s Slow Squeeze Technology keeps the nutritional content of your fruits and veggies intact, which means you get a dense juice that’s full of flavor. Plus, Hurom juicers are designed to handle everything from soft fruits to tough stems, so you can create a variety of juices to fit your taste and health goals.

And we keep the process simple and easy to clean up. 

Not sure what to pick? Browse our collection and compare juicers at your own pace!

FAQ

How do they make cold-pressed juice?
Cold-pressed juice is made using a slow pressing method of 40-100 rotations per minute, which extracts juice without creating excess heat. Avoiding high speeds is what keeps nutrients intact.

How do you cold press juice without a machine?
If you don’t have a juicer, you can use a food processor to blend fruits and veggies, then strain the pulp through a fine cloth or cheesecloth to get a batch of juice that’s close to cold-pressed. Alternatively, you can mash the ingredients yourself by hand, but it will take much longer. Besides, you won’t get dry pulp as you would with a juicer, which means you’re losing lots of nutrients and healthy, soluble fiber.

What is the difference between cold press and juicing?
Cold pressing is a type of juicing that avoids heat and high speeds, preserving more nutrients. Regular juicing typically means using a centrifugal juicer that creates more oxidation and may lose nutrients faster.

What is the 80/20 rule for juicing?
The 80/20 rule suggests using 80% vegetables and 20% fruits in your juice. This helps keep the juice low in sugar but full of nutritional benefits.

What vegetables should not be juiced?
Some vegetables, like raw potatoes, are best avoided in juices. Others, like beet greens and large amounts of cruciferous veggies, are best used in moderation due to their strong flavor or impact on digestion. Plus, you can’t even juice some fruits in the first place, like bananas.

Is it okay to drink cold-pressed juice every day?
Yes, daily cold-pressed juice can be a great source of vitamins and minerals. Just remember to include a variety of fruits and veggies to get a wide range of nutrients and health benefits.

Thanksgiving is all about spending time with loved ones, sharing good food, and creating memories. This year, add a special touch to your holiday gathering with fresh, delicious juices and seasonal drinks. 

Our collection of Thanksgiving drinks for the family will make your day even more memorable.

Here’s what we recommend.

Family-Friendly Thanksgiving Juice Recipes

1. Thanksgiving Cranberry Juice Recipe

Everyone loves this Thanksgiving cranberry juice recipe, kids included! It’s easy to make, fun to drink and loaded with fruity flavors perfect for the holiday.

Ingredients:

• 4 lbs fresh cranberries
• 12 large white grapes
• 8 oranges (peeled)
• 6 limes 
• Handful of ice
• 10 fresh cranberries (for garnish)
• 10 orange slices (for garnish)

Instructions:

• In a large pitcher, mix the cranberry juice, white grape juice, and orange juice.
• Add a little lime juice to balance out the sweetness.
• Pour the mix over ice and garnish with fresh cranberries and an orange slice.

2. Pumpkin Spice Juice

This juice is perfect for the Thanksgiving holiday season – not to mention healthy and great for the dessert table. Here’s how to prepare it:

Ingredients:

• 8 cups pumpkin flesh (peeled and cubed)
• 4 apples (for sweetness)
• 4 large carrots (adds earthiness)
• 1-inch piece of fresh ginger (for warmth)
• 2 tsp pumpkin pie spice (a blend of cinnamon, nutmeg, cloves, and allspice)
• 1 tsp vanilla extract
• Ice cubes

Instructions:

• Juice the pumpkin, apples, carrots, and ginger.
• Stir in the pumpkin pie spice and vanilla extract.
• Serve chilled or over ice for a cozy fall drink.

3. Thanksgiving Jungle Juice

This colorful, fruity jungle juice is sure to be among your kids' absolute favorites.

Ingredients:

• 6 cups white grape juice
• 4 cups orange juice
• 4 cups cranberry juice
• 1/2 cup lime juice
• Handful of ice
• 10 black peppercorns
• 10 lemon wheels
• 10 orange twists

Instructions:

• In a shaker tin, combine the white grape juice, orange juice, and cranberry juice with ice.
• Add a touch of lime juice to balance the flavors, then double strain into individual cocktail glasses.
• Garnish with a lemon wheel, orange twist, and a sprinkle of black peppercorns.

4. Cran-Apple Ginger Zing

This juice combines different aromas, which is why it’s such a great option. Cranberries are a bit tart, apples are sweeter, and ginger brings them together while adding a unique warmth to the taste. Try it; it will go perfectly with roast turkey and stuffing.

Ingredients:

• 12 apples (about 1 ¼ apples per cup)
• 6 cups fresh cranberries (approximately 1 cup of cranberries yields ⅓ cup of juice)
• 4-inch piece of fresh ginger
• 1 ½ cups fresh lemon juice (about 6 lemons)
• Handful of ice

Instructions:

• Juice the apples, cranberries, and ginger.
• Add lemon juice and pour over ice. 
• Stir gently before serving.

5. Spiced Orange and Apple Juice

This juice fits well with the warm, cozy flavors of pumpkin pie spice. If you’re making that particular Thanksgiving dessert, this juice will go deliciously well with it.

Ingredients:

• 12 large oranges (peeled)
• 8 apples (cored)
• 4 large carrots
• 1 tsp pumpkin pie spice
• 2 cinnamon sticks
• 1/2 tsp vanilla extract
• Handful of ice
• 10 apple slices (for garnish)

Instructions:

• Use a cold-press juicer to juice your ingredients. 
• Stir in the pumpkin pie spice and a hint of vanilla extract for added flavor.
• Add a cinnamon stick for warmth and stir gently.
• Serve over ice and garnish with an apple slice.

6. Spiced Pear Delight

Pears combine well with cinnamon and nutmeg. This smooth juice is easy to make and goes well with Thanksgiving desserts like pies and cakes.

Ingredients:

• 15 pears (1 pear yields about ½ cup juice)
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 cup maple syrup
• Handful of ice (optional)

Instructions:

• Juice the pears.
• Add cinnamon, nutmeg, and maple syrup to the juice and stir well.
• Serve over ice with your Thanksgiving desserts.

7. Autumn Pomegranate & Beet Blend

This juice has a rich color and earthy flavors. We recommend you try it with roasted root vegetables and hearty Thanksgiving sides.

Ingredients:

• 10 beets (1 beet yields about ½ cup juice)
• 8 pomegranates (2 pomegranates yield approximately 1 cup juice)
• 8 carrots (2 carrots make about 1 cup juice)
• 2 lemons (for brightness)
• Handful of ice

Instructions:

• Juice the beets, pomegranate seeds, carrots, and lemon.
• Serve over ice for a vibrant, earthy juice that’s perfect for fall.

Family-Friendly Thanksgiving Mocktails 

8. Thanksgiving Cranberry Punch

This Thanksgiving cranberry punch is an amazing pre-dinner drink packed with seasonal flavors. Plus, you can make it look festive for your Thanksgiving gathering by adding a few extra touches that we’ll share in a second.

Ingredients:

• 4 cups cranberry juice
• 2 cups orange juice
• 1/2 cup simple syrup
• 1 cup fresh cranberries
• 10 orange slices
• 3 cups apple cider
• 5 cinnamon sticks
• 2 handfuls of ice
• 2 cups ginger ale
• 1 shaker tin

Instructions:

• In a shaker tin, combine the cranberry juice, orange juice, and apple cider with ice. 
• Add simple syrup and a cinnamon stick for a festive autumn twist.
• Shake well and double strain into a glass.
• Garnish with fresh cranberries and an orange slice for a beautiful, festive touch.

9. Apple Cider Mocktail

This mocktail has a delicious combination of apple notes, lemon, and rosemary, so we bet it will remind you of apple pies fresh from the oven.

Ingredients:

• 10 cups apple cider
• 1 cup lemon juice
• 1/2 cup lime juice
• 1 cup maple syrup
• 1/2 cup cinnamon syrup
• Ice cubes (enough to fill glasses)
• 10 apple slices (for garnish)
• 10 fresh sprigs of rosemary (for garnish)
• 1 large shaker tin or punch bowl

Instructions:

• Mix apple cider, lemon juice, lime juice, and maple syrup in a shaker tin with ice.
• Shake vigorously and strain into a glass over ice.
• Garnish with a fresh apple slice and a sprig of rosemary.

Family-Friendly Thanksgiving Punches

10. Maple Ginger Ale Punch

This punch is light and refreshing, with the perfect mix of holiday flavors. It’s ideal for serving at the dinner table or the dessert table.

Ingredients:

• 6 cups ginger ale
• 1/2 cup maple syrup
• 1/3 cup lemon juice
• 5 fresh sprigs of rosemary
• Handful of ice
• 10 orange slices (for garnish)

Instructions:

• In a large punch bowl, combine the ginger ale, maple syrup, and lemon juice.
• Add the fresh rosemary sprigs and orange slices.
• Let the punch sit for a few hours (or even make it a day ahead) to let the flavors really come together.
• Serve over ice to impress both the kids and the adults alike.

11. Pomegranate Party Punch

This non-alcoholic party punch is colorful, so it looks fun. That’s why it’s perfect for keeping the little ones excited throughout the holiday.

Ingredients:

• 6 cups pomegranate juice
• 4 cups pineapple juice
• 2 cups soda water
• 2 cup fresh cranberries
• 4 tbsp ginger syrup
• 1 cinnamon stick
• Handful of ice
• 10 brown sugar cubes (optional, for fun)

Instructions:

• In a punch bowl, mix the pomegranate juice and pineapple juice over ice.
• Add a splash of soda water for a bubbly twist, then stir in the ginger syrup and a cinnamon stick for warmth.

Pro tip: Kids will love adding a sugar cube to their glass for some extra fun. This punch makes the kids' table feel extra special.

Wrapping It Up: Easy Thanksgiving Juicing with Hurom

From kid-friendly juices to crowd-pleasing punches, these Thanksgiving drinks will bring a festive flair to your holiday celebration. These recipes go great with both the dinner and dessert tables. 

And who knows, maybe some of these recipes will become your family’s seasonal favorites so you can start a new holiday tradition.

Of course, you first need the right ingredients – and the right juicer.

Pro tip: Hurom makes juicing easy (and not just at Thanksgiving.) 

If you prefer pulp-free juice for big batches, the Hurom H320 is ideal for the holiday season. But if you enjoy a bit of healthy pulp, the Hurom H400 is a top choice with its easy-clean design and larger capacity. 

So, browse our collection and find the perfect juicer for your needs.