Oxidative stress, caused by free radicals, speeds up diseases and aging. Antioxidant drinks offer a practical way to combat them. They deliver essential compounds derived from fruits, vegetables, and herbs. 

While juices, smoothies, and concentrated shots contribute to antioxidant intake, their efficacy depends on ingredient selection and preparation. You can take a targeted approach with your antioxidant intake to improve health and fight medical conditions. 

At Hurom, we're dedicated to empowering everyone to maximize their nutritional intake. We’ll share some easy and delicious recipes for antioxidant-rich drinks, so keep reading below!

What Are Antioxidants?

Antioxidants are substances (specifically molecules) that fight free radicals in the body and prevent cellular damage. 

Free radicals are unstable molecules in your body, which are produced naturally or as a result of environmental factors like smoke or radiation. These free radicals stabilize themselves by reacting with healthy cells in your body and damaging them. This is called oxidation. That’s why they’re associated with illnesses like diabetes, cancer, and heart disease. 

However, antioxidants prevent free radicals from doing what they do, i.e., oxidation—hence the name. Vegetables, fruits, and whole grains are naturally antioxidant-rich foods. Even some vitamins like C and E have antioxidant properties. 

There are many types of antioxidants, and they work in different ways on the body. Some may have specific benefits like protecting particular systems and organs. 

That brings us to the next point:

Benefits of Antioxidants

A well-balanced diet with fruits and vegetables can give you enough antioxidants daily. While their main job is preventing cell damage, that work translates into many health benefits:

• Lower the risk of disease: Antioxidants can lower the risk of certain life-threatening diseases caused by oxidative stress. Some people are more prone to such illnesses than others, due to genetics or lifestyle choices. As such, making better lifestyle choices can help. 

• Anti-aging effect: Cellular damage from oxidative stress is often responsible for cognitive and physical aging in humans—poor memory, loose skin, hair loss, etc. Antioxidants slow down the effects of aging by balancing the free radicals. 

• Improve eye health: Certain compounds, like lutein and zeaxanthin, are crucial for maintaining healthy vision and may help prevent age-related macular degeneration and cataracts.

• Slows cognitive decline: These chemicals can protect brain cells from oxidative damage, potentially reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer's.

Do Juices Preserve the Natural Antioxidants?

Juices can preserve the antioxidants in the ingredients, depending on the process of juicing and storage temperature. 

Juicing provides a quick and easy way to get beneficial antioxidants. If you mix different fruits and veggies with a high antioxidant power, you can benefit from more different compounds. However, the content and activity of the substances may decrease due to the juicing process and environmental factors. 

There’s strong evidence that heat impacts the antioxidants found in fruits, vegetables, and herbs. Traditional juicers that use the centrifugal method tend to produce heat, which can destroy some nutrients, particularly flavonoids and polyphenols. 

Slow or masticating juicers, on the other hand, don’t involve any heating, so they’re able to preserve the antioxidants in each glass of juice. 

Storage also affects the activity and quality of the antioxidants. If you don’t consume the juice when it’s made, refrigerate it to ensure the nutrients aren’t damaged. Cold-pressed juice can last up to three days in the fridge. After this time, the antioxidant activity may start to reduce and the juice will begin to go bad. Basically, you should not consume the juice after 72 hours if it hasn't been pasteurized.  

Hurom’s slow juicers help preserve all the nutrients in fruits and vegetables, so you get all the antioxidants they contain. The slow-moving auger in our juicers doesn’t produce any heat, which helps preserve the temperature-sensitive antioxidants like vitamins and polyphenols. 

As such, you can notice the effects faster.

But what are the best antioxidant drinks? That leads us to the following section.

Best Antioxidant Drinks

The good news is that there are many antioxidant drinks to choose from, mainly juices, that can provide you with various health benefits. Here are all the antioxidant-rich juices, smoothies, teas, and other drinks you should try to incorporate in your diet. 

Antioxidant Juice Recipes

Juices are your best option if you want to get a fast influx of antioxidants because they’re easy to digest. Of course, you’ll need a high-quality juicer to keep all the nutrients intact.

1. Super Antioxidant Juice (Booster for Health)

This juice uses beetroot, orange, carrots, and apples, with ginger (which has been used for medical and health benefits for centuries). 

Beetroot contains betalains, powerful antioxidants that help detoxify the liver and reduce inflammation. Oranges are rich in vitamin C, which boosts the immune function. Apples provide quercetin, a flavonoid that supports cardiovascular health and reduces inflammation. Carrots are loaded with beta-carotene, which promotes eye health and protects against cellular damage. 

Put simply, this juice is an antioxidant booster everyone needs in their life!

Here’s how you make it using your Hurom juicer:

Ingredients: 

• 1 beetroot, trimmed and cut

• 1 orange, peeled

• 2 carrots, peeled

• 2 green apples, cored

• Small piece of ginger, peeled

• ½ cup cold water (optional, if you like your juice more watery)

Instructions:

1. Clean and prepare all the ingredients. 

2. Add them to the Hurom juicer hopper.

3. Press the button and extract the juice. 

2. Antioxidant Green Juice (Great for Disease Prevention)

Green juices may be popular for detox and weight loss, but are also chock full of antioxidants. This green juice uses kale, which is rich in beta carotene, and broccoli, which contains sulforaphane (anti-inflammatory and anti-cancer properties). And don’t worry, it will taste nice and sweet, as it includes pineapple and pears (rich in vitamin C). If you want lower sugar content, skip one of the fruits.

Here’s the easy recipe:

Ingredients:

• 2 cups broccoli florets

• 1 cup kale

• 1 cup pineapple, fresh or canned

• 1 cup pears

Instructions:

1. Chop broccoli and kale into smaller pieces.

2. Slice pears in half with the skin intact, 

3. Prepare the pineapple by cutting it into smaller slices or pieces. 

4. Add all the ingredients into your Hurom Slow Juicer.

5. Press the button and extract the juice in the container. 

Here’s another great green juice recipe:

3. Carrot and Orange Juice (Best for Skin and Eye Health)

If you’re looking for antioxidant drinks that give your skin the glow it deserves, carrots and oranges have your back. Carrots provide beta-carotene, which is a precursor for vitamin A. This precious vitamin has an anti-aging effect on the skin and supports vision. The orange juice adds to the vitamin C content, another vital antioxidant compound for preventing cell damage. Besides, turmeric and ginger add more phenolic compounds to the mix. 

Ingredients:

• 2 carrots

• 1 orange, peeled

• ½ inch turmeric root

• 1-inch ginger

Instructions:

1. Prepare the ingredients

2. Add them to the hopper of your Hurom juicer.

3. Juice the ingredients and serve chilled. 

4. Pomegranate Power Juice (Best for Cognitive Health)

Pomegranates are rich in punicalagins and anthocyanins. These compounds give these fruits their intense red color, but they also have lots of health benefits. For example, they may help improve memory and cognitive function. Many nutritionists recommend to folks at risk of cognitive conditions to drink pomegranate juice regularly. 

Ingredients:

• 5 cups pomegranate seeds

Instructions:

1. Add the pomegranate seeds into the hopper.

2. Run the juicer and extract. 

5. Beetroot Revitalizer (Great for Liver and Heart)

The betalains in beets help detoxify the liver and improve circulation. Research confirms the betalains are health powerhouses. These support liver detoxification and improve blood flow, besides being anti-inflammatory, anti-cancer, and anti-diabetic. While beets are the hero of this juice recipe, there’s also apple for sweetness and ginger for more antioxidants. 

Ingredients:

• 1 beetroot

• 1 apple, pitted

• ½ lemon juice (optional)

• 1-inch ginger piece

Instructions:

1. Prepare and add all the ingredients to the juicer. 

2. Extract the juice. 

3. Stir in lemon juice (optional)

6. Watermelon Hydration Juice (Protects from UV Damage)

Watermelon is an excellent source of lycopene, which reduces the risk of heart diseases and regulates blood pressure. But there’s another notable benefit, which may come in handy in sunny, hot summers. It protects against UV damage, specifically from UV-B rays. It can also play a corrective role for already induced damage. Drink this juice plenty if you go out in the sun frequently. 

Ingredients:

• 2 cups watermelon

• ½ lime

• 4 mint leaves

Instructions:

1. Add all ingredients to your Hurom juicer or blender. 

2. Strain if using a blender. 

3. Sprinkle in some mint leaves. 

7. Cranberry Juice (Prevents and Treats Urinary Infections)

Cranberries contain proanthocyanidins, which help prevent urinary tract infections (UTIs), especially for those more susceptible to it, as studies show. In general, cranberries can improve urinary tract health. Women, in particular, should consume cranberry juice, considering their risk of UTIs is 30 times higher than men’s. 

Ingredients:

• 4 cups fresh cranberries

Instructions:

1. Blend all ingredients.

2. Strain if needed.

3. Serve immediately.

8. Cherry Juice (Best for Muscle Recovery)

Cherries contain quercetin, an antioxidant that helps reduce muscle soreness and supports recovery. According to a review, supplementation with tart cherries can help with recovery after an intense workout. Of course, that benefit can also be achieved by juicing them. 

Ingredients:

• 5 cups cherries without seeds

• ½ cup coconut water (optional)

Instructions:

1. Add cherries to the hopper of your Hurom Juicer. 

2. Add in coconut water if you prefer. 

3. Juice the cherries and drink chilled. 

9. Cucumber-Aloe Refresh Juice (Great for Digestion and Hydration)

It’s hardly a secret that cucumbers are super hydrating. But if you add aloe vera to them, you can take the hydration to the next level. But there’s more—both ingredients contain flavonoids that soothe digestion. 

Ingredients:

• 3 cucumbers

• ½ cup aloe vera or its juice

• ½ lemon

Instructions:

1. Add ingredients to the hopper.

2. Turn on the juicer and extract.

10. Apple-Ginger Vitality Juice (Anti-Inflammatory)

This invigorating juice combines apples and ginger, delivering a potent dose of quercetin and gingerol. These ingredients do wonders against inflammation and support immune health. Plus, they’re great for your overall immunity, especially in winters and flu season. So, try to get these essential antioxidants when the season changes. 

Ingredients:

• 4 apples (any variety)

• 2-inch ginger piece

Instructions:

1. Chop apples and ginger into smaller pieces.

2. Add to your Hurom juicer. 

3. Extract the juice and drink at room temperature or chilled (whatever you prefer).

Antioxidant Smoothie Recipes

Smoothies can also be rich in antioxidants, but, unlike juices, they take longer to digest and absorb in your bloodstream. Luckily, if you get a Hurom juicer, you can make both delicious juices and smoothies with it – just change the strainers. The massive advantage is that you save kitchen space because you’re not purchasing two separate appliances.

So, let’s look at some of the recipes you can try.

1. Spinach and Kale (Green) Smoothie (Best for Vision)

This green powerhouse smoothie is packed with lutein and zeaxanthin, two antioxidants that protect vision and vascular function. Although the greens are the showstoppers, the recipe also includes banana, milk, and chia seeds—all containing some more beneficial compounds. 

Ingredients:

• 1 cup spinach

• ½ cup kale

• 1 banana

• 1 cup almond milk (or any milk of choice)

• 1 tablespoon chia seeds

• ½ teaspoon honey (optional)

Instructions:

1. Assemble your Hurom juicer with a coarse strainer (if your model has one)

2. Add all the ingredients to the hopper.

3. Press the button and extract. 

4. Add some cold or hot water for more fluidity if needed.

2. Avocado Smoothie (Good for Skin)

Avocados offer good fats and vitamin E—that vitamin found in moisturizers. It can detoxify the body and protect skin from aging. Avocados also have the highest concentration of glutathione, an antioxidant responsible for tissue repair and many other bodily functions. Needless to say, this creamy smoothie can do wonders for your health inside out.

Ingredients:

• 1 avocado

• 1 cup unsweetened coconut milk (or any milk of choice)

• 1 banana

• 1 tablespoon honey or maple syrup

• ½ teaspoon vanilla extract

Instructions:

1. Set up your Hurom juicers with a coarse strainer (if applicable).

2. Add all the ingredients to the hopper. 

3. Extract the smoothie in the container. 

3. Acai Berry Smoothie (Good for Nervous System)

Acai berries are loaded with anthocyanins and polyphenols, which support brain health and fight oxidative damage. Research indicates that these berries are neuroprotective (they can prevent or reverse damage to the nervous system). 

Ingredients:

• 2 cups acai berries

• ½ cup milk (or any milk of choice)

• 1 banana

• 1 tablespoon flaxseeds

Instructions:

1. Use the coarse strainer in your Hurom juicer

2. Add all the ingredients to the hopper of your Hurom juicer. 

3. Run the juicer and extract the smoothie. 

4. Berry Smoothie (Great for Heart Health and Immune System)

This delicious berry blend is packed with resveratrol, which provides a slew of health benefits, particularly for your immune system. It may protect you from various chronic diseases, like cardiovascular disease, cancer, liver disease, diabetes, and Alzheimer’s disease. 

Ingredients:

• 1 cup strawberries

• 1 cup raspberries

• 1 cup blackberries

• 1 cup Greek yogurt

• 1 tablespoon honey

Instructions:

1. Assemble a Hurom juicer that can also make smoothies. 

2. Add all the ingredients (fresh or frozen).

3. Run the juicer and extract the smoothie. 

Antioxidant Shots Recipes

Shots are like juices, but they’re stronger. Needless to say, you can make yours using a Hurom juicer.

1. Ginger Citrus Shot (Anti-inflammatory)

In juices, normally very little ginger is used. But in ginger shots, it’s the main ingredient. So, you get a powerful punch of the flavor and, of course, even more antioxidant potential. Gingerol has an anti-inflammatory effect. This shot can be great for people with chronic conditions with inflammatory markers. 

Ingredients:

• Fresh ginger root (thumb-sized piece)

• ½ lemon 

• ½ orange 

• ½ teaspoon honey (optional)

• A pinch of cayenne pepper (optional, for an extra kick)

Instructions:

1. Juice the ginger, lemon, and orange in your Hurom juicer.

2. Stir in honey and cayenne pepper.

3. Take it as a quick shot immediately or freeze it for later use. 

2. Turmeric Ginger Shot (Perfect Immunity Booster)

Turmeric shots have been used to boost immunity since time immemorial. This strong anti-inflammatory shot combines turmeric with ginger, doubling the power to fight free radicals that weaken the immune system. They may be a bit strong in taste, but the benefits are worth it. The key antioxidant in turmeric is curcumin. 

Ingredients:

• Fresh turmeric root (thumb-sized piece)

• Fresh ginger root (thumb-sized part)

• Pinch of black pepper

• 1 tablespoon apple cider vinegar

Instructions:

1. Add the turmeric and ginger to the hopper in your Hurom juicer. 

2. Juice the roots. 

3. Add in the black pepper and apple cider vinegar

4. Drink immediately or freeze for later use.  

3. Pineapple Mint Ginger Shot (Best for Improving Digestion)

One of our favorite shots is the pineapple mint ginger shot, which has long-term digestion and metabolism benefits. If you have a chronic digestive condition, this shot may be genuinely helpful. Pineapples are rich in both flavonoids and polyphenols. 

Ingredients:

• 1 oz pineapple slices or chunks

• ½ lemon or 2 tbsp lemon juice

• Fresh mint leaves

Instructions:

1. Add the pineapple and mint to the Hurom juicer and juice it. 

2. Add the lemon juice. 

3. Drink immediately or freeze. 

Get Your Antioxidant Fix with Hurom!

Antioxidant drinks give you an easy way to get those beneficial substances that prevent and fight disease so you can improve your overall well-being. When pressed for time, throw in the ingredients in your Hurom slow juicer and you’ll have a fresh, tasty, antioxidant-rich drink ready. 

All our juicers maximize nutrient preservation during the juicing process, but they have different qualities. 

So, find a Hurom juicer that’s right for you!

FAQs

Which drink is highest in antioxidants?

Drinks like pomegranate juice, acai berry juice, and dark berry smoothies are often cited as having high antioxidant content due to their rich polyphenol and vitamin concentrations. However, the exact levels can vary greatly depending on processing and specific ingredients.

What is the best antioxidant drink in the morning?

Green tea, fresh juice, or a smoothie can be a good choice to get antioxidants as you start your day. For juice or smoothies, go with berries, citrus fruits, and leafy greens, as these whole foods are rich in vitamins, flavonoids, and polyphenols. 

Green tea and some herbal teas offer antioxidant effects with catechins. These are anti-inflammatory and may help with chronic conditions. 

What juices are good for antioxidants?

Pomegranate, cranberry, blueberry, and grape juices are all rich in antioxidants, notably polyphenols. Citrus juices are rich in vitamins like C and E, also antioxidants. Root vegetables like ginger and turmeric can also be juiced to get their antioxidants. 

What is an antioxidant shot?

An antioxidant shot is a concentrated beverage with a high dose of antioxidants. These shots typically contain extracts from fruits, vegetables, or other antioxidant-rich sources and are intended for a quick boost.

Is it good to drink antioxidants every day?

Consuming antioxidants daily is generally beneficial for overall health. However, drinks shouldn’t be your only source of these valuable substances. A well-rounded diet with whole plant-based foods is highly recommended. Drinks can be convenient when you’re busy and can't get enough of them with meals.

When illness strikes, boosting your immune system is key to a speedy recovery. Juices can help do just that!

Juicing offers a convenient and efficient way to deliver a concentrated dose of essential vitamins and antioxidants from fruits and vegetables, precisely when your body needs them most. In fact, certain fruits and vegetables may alleviate specific symptoms. 

But first, you need to understand the science behind these juices. That way, you can select the ones that provide optimal support for your body's natural healing processes.

Let’s dive in.

What to Drink When Sick? Can Fresh Juice Help?

Fresh fruit, vegetable, and herb juices can boost immunity and fight illnesses by providing you with the necessary nutrients, vitamins, and antioxidants. 

But drinking juices is also extremely convenient. When you’re sick, your appetite may also be impacted, and you might not feel like eating. 

Juicing fresh fruits and vegetables is an easy way to consume them. You can combine different healthy ingredients according to your symptoms, and benefit from all. 

Also, juices get absorbed quickly, which means quick action and an instant energy boost. 

Cold-pressed juice, in particular, has many health benefits. That’s simply because it doesn’t oxidize the crucial vitamins, antioxidants, and enzymes in fruits and vegetables like centrifugal juicers do. And all those micronutrients are essential for fighting common illnesses like colds and flu.

Just watch the video below to see the difference with your own eyes:

Remember: Juices are helpful when sick, but you may need additional treatment, especially for serious illnesses requiring medical intervention. 

It’s always a good idea to see a doctor, especially if you’ve been sick for several days and don’t seem to be getting better. 

You can target common illnesses with both diet and medication, so discuss your options with your healthcare provider. 

7 Best Juices To Drink When Sick

All juices provide nutritional benefits, but some are particularly good at treating certain symptoms. Here’s the best juice to drink when sick (labeled by the condition to make things easy):

1. Orange and Other Citrus Juices: Best for Cold and Flu

The good old OJ and other citrus juices are chock full of vitamin C, which is important for your immune health. 

A vitamin C deficiency may lead to weak immunity, making you an easy victim of infections like the common cold or flu. 

However, vitamin C may also help fight infections after you catch them. It proliferates T- and B-cells—the good guys that fight infections. 

Vitamin C also helps prevent and treat respiratory infections, as confirmed by several studies.

You can easily get your daily recommended vitamin C intake from a glass of orange juice. 

Try Hurom’s Apple Orange juice recipe for your vitamin C fix! You need just one apple and one orange.

Key nutrients: 

• Vitamin C

• Vitamin A

• Vitamin B6

• Folate

• Potassium

Calories:

110-112 kcal per serving (8-ounce cup)

2. Ginger and Lemon Juice (with Honey): Best for Sore Throat

You don’t fully understand the gift of health until you get a sore throat. Having a sore throat can essentially impact your entire body – and even your mood. 

Ginger and lemon have been the natural remedy for throat infections for ages, and rightly so. 

Lemon, of course, has vitamin C, which is a powerful antioxidant. Ginger, on the other hand, has gingerol, which is another potent antioxidant with anti-inflammatory properties. Compounds like gingerol may reduce the swelling and irritation in the throat caused by the infection. 

Adding honey to ginger and lemon juice amplifies the benefits. Honey has natural antimicrobial properties, meaning it fights germs and viruses. The flavonoids and polyphenols (antioxidants) in honey also help fight inflammation. 

Although these juices and honey may not cure the sore throat, they will relieve the pain and irritation. You may still need antibiotics to treat the underlying infection if your doctor determines that’s the case. 

Also, ginger and lemon juice can be strong, so you might want to dilute it with lukewarm water.

Ingredients:

• 5–6 medium lemons → yields about ¾ cup (180 ml) of lemon juice

• 1-inch piece of fresh ginger (about 10g), peeled and juiced

• 1 tsp honey (adjust to taste)

• Optional: A pinch of cayenne pepper for extra throat relief

Key nutrients:

• Vitamin C

• Gingerol

• Shogaols

• B vitamins

Calories:

• 20-50 kcal from ginger

• 3 kcal per tablespoon of lemon juice 

• 21 kcal in one teaspoon of honey

3. Tomato Juice: Best for Inflammation

If you suffer from an illness that causes inflammation, you may want to add tomato juice to your diet. 

Tomatoes contain several such nutrients that have well-researched anti-inflammatory effects. That includes vitamin B9 (folate) and magnesium, which help fight inflammation.

But the star of tomato juice is a compound called lycopene. It’s a powerful antioxidant that reduces the risk of life-threatening illnesses like heart disease and cancer. It has been studied extensively for its various health impacts and benefits. 

Tomato juice will also improve your overall immunity with its various minerals and vitamins. 

Inflammation is your body’s response to injury and infection, but it can also occur without an infection or injury when you have an auto-immune condition. Regardless of the source of inflammation, tomato juice may help treat it. 

Research has explored the effects of tomato juice on inflammation. For instance, a 2013 study found that tomato juice reduced the markers of inflammation in obese women. 

Ingredients:

• 1 kg of tomatoes for 800 ml of juice 

Key nutrients:

• Vitamin A

• Vitamin B6

• Vitamin B9

• Magnesium

• Potassium

• Lycopene

Calories:

42 kcal per cup 

4. Carrot Juice: Best for Immune Support

Carrot juice is a powerhouse of health benefits. For instance, carrots are rich in beta-carotene, which, when ingested, converts into vitamin A. Vitamin A helps maintain healthy vision and improves immune function.

Research suggests that carrots can modulate the immune system by regulating key disease-fighting white blood cells such as leukocytes. To quote the review: 

“The immunomodulatory activity makes carrots a functional food source that has the potential to prevent and treat various diseases.” (Gemala Anjani, Fitriyono Ayustaningwarno, Rafika Eviana, Critical review on the immunomodulatory activities of carrot’s β-carotene and other bioactive compounds)

If you’re someone with weak immunity and you get sick frequently, adding carrot juice to your diet may help boost immunity. It may also help when you’re down with a sickness. 

Regular consumption of carrot juice may promote eye health, boost immunity, improve skin complexion, and contribute to your cardiovascular well-being. 

Additionally, the soluble fiber content, though less than in whole carrots, can aid digestion.

You can also combine apples, carrots, and cabbage to give the juice a vitamin C boost. Star NFL player Nick Bosa drinks this same recipe:

Ingredients:

• 1 head cabbage

• 2 large carrots

• 2 apples

Key nutrients:

• Vitamin A

• B vitamins

• Vitamin K

• Magnesium

• Potassium

Calories:

93 kcal per cup

5. Watermelon Mint: Best for Dehydration

Watermelons have a heavy water content. Plus, they’re delicious. If you’re feeling dehydrated due to sickness, drink a glass of watermelon juice with a pinch of mint for freshness. 

This juice won’t just make you feel refreshed and hydrated; it may also boost immunity. Watermelons contain arginine, which positively impacts your body’s immune system. 

Mint has a positive effect on brain function as it may increase alertness. So, if you’re facing brain fog when you’re sick, this juice with the punch of mint may just help your brain be more present. 

Watermelons are also rich in lycopene. If you don’t like tomato juice, watermelon juice is a great alternative. 

You can add other fruits or herbs to your watermelon mint juice, especially if you’re using a slow juicer. Consider adding apples or oranges to boost vitamin C. 

Ingredients (for one glass - 250 ml / 8 oz)

• 350g fresh watermelon (yields ~280g juice, close to 250 ml)

• 5-6 fresh mint leaves

• Optional: ¼ lime, juiced (for a zesty kick)

Key nutrients:

• Vitamin C

• Potassium

• Vitamin A

• Vitamin B5

Calories:

80 kcal per cup

6. Kale, Celery, Green Apple, and Spinach (Green Juice): Quick Immunity Boost

Green juices aren’t just great for detox and weight loss—they can also boost immunity with many vitamins, minerals, and antioxidants. 

This green juice with kale, celery, spinach, and green apples leans heavily on leafy green vegetables. These vegetables contain vitamins A, C, and K.

More importantly, leafy vegetables are rich in antioxidants that help fight free radicals, which cause cellular damage. 

The high chlorophyll concentration in green juices also supports detoxification. The reason is that they help remove toxins that can weaken the immune system. 

Regularly consuming green juice may increase the body's ability to fight off infections, reduce inflammation, and promote overall well-being. 

Slow-juicing green veggies is the best way to get the most nutrients, especially vitamins. With just a cup or two of this green juice, you can get the nutritional benefits of several different vegetables. 

Ingredients (for one glass - 250 ml / 8 oz)

• 1 medium green apple (200g) → yields ~160g juice

• 2 celery stalks (100g) → yields ~80g juice

• 1 cup fresh spinach (30g) → yields ~20g juice

• 1 cup kale leaves (50g) → yields ~40g juice

Key nutrients:

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin B6

• Calcium

• Magnesium

Calories:

• Kale (1 cup, chopped): 8 calories

• Celery (2 stalks): 10 calories

• Spinach (1 cup, raw): 7 calories

• Green apple (1 medium, 200g): 95 calories

• Total:120 calories

7. Beetroot Juice: Energy Booster

Sickness typically comes with fatigue, which can hamper your productivity and mood. Try beetroot juice if you’re feeling fatigued and want an instant kick of energy. 

Beetroot juice is a natural energy source, primarily due to its high nitrate content. These nitrates are converted into nitric oxide in the body, which helps dilate blood vessels, improving blood flow and oxygen delivery to muscles. And better oxygenation translates to more endurance and less tiredness. 

That’s also the reason why beetroot juice is considered a great pre-workout. 

The natural sugars in beetroot also provide a quick and sustained energy source, especially if you’re consuming fresh homemade beetroot juice. 

Beetroots are also rich in antioxidants and essential nutrients like iron and folate. These nutrients support overall cellular function and red blood cell production. 

Ingredients:

• 1kg of beetroot for simple beetroot juice

Key nutrients:

• Vitamin B9

• Manganese

• Iron

• Potassium

• Vitamin C

Calories:

100 kcal per cup

Should You Drink Store-Bought or Fresh Juice When Sick?

Fresh juice is decidedly better than store-bought juice, whether you’re sick or not. That’s because fresh juice doesn’t contain added sugars and preservatives. 

When you’re sick, you may think that drinking packaged juice is the more convenient option. You might not have the energy or mood to prepare the ingredients and produce the juice at home.

However, Hurom juicers make everything incredibly easy, and you’ll know exactly what goes into your juice. See for yourself:

So, if you want to get the most nutrients from the fruits and vegetables for immunity and relief from your symptoms, consider slow juicing it. 

Hurom juicers make it incredibly easy to make cold-pressed juice with minimal to no preparation. The large chute capacity and intake on most Hurom slow juicers means you can put in the fruits and vegetables whole without needing to cut them. That reduces the prep time and effort. You can do it even if you’re under the weather. 

Besides, Hurom juicers are all easy to clean.

As such, you avoid consuming store-bought juice with lots of added sugars and possibly other dangerous ingredients. 

Tips to Improve Immunity with Fresh Juices

Fruits, vegetables, and herbs are helpful defenses against common illnesses. Here’s how you can juice them to improve your immunity and live a healthy life: 

• Use fresh ingredients: Fresh produce is healthier and better. They taste great and provide all the necessary nutrients, especially when cold-pressed. 

• Add immunity-boosting superfoods like honey, turmeric, and chia seeds: Get more health and immunity benefits from your fresh juice with superfoods. Honey and turmeric, for example, are particularly good against inflammation. 

• Balance sugar intake by adding some veggies: Don’t just stick to fruits for juice, as the sugar content can be high. Add some veggies and herbs to balance the natural sugars, especially if you have high blood sugar levels. 

• Incorporate probiotic ingredients (i.e., kefir, yogurt) for digestive problems: If you’re experiencing digestive stress and issues with your gut, try adding probiotics to your juices. 

• Make juice in batches: One cup won’t do the trick when you’re sick. You’ll need to keep drinking the juice regularly to get the benefits. Consider batch juicing to save time. 

Feel Better with a Cold-Pressed Juice

The best juice to drink when sick depends on your symptoms. While they may not cure you completely, they will help you regain your strength, boost your immunity, and improve your mood. 

The whole point of juicing when sick is getting the right nutrients from the right ingredients. And the best immunity juice is a cold-pressed juice. The nutrients don’t get lost during juicing, so you get the optimal amount with every sip. 

Hurom makes slow juicing convenient with its innovative yet simple design. You can make cold-pressed juice right at home to help you feel better and fight your symptoms. 

Explore Hurom's slow juicers today!

FAQs

Is orange juice good to drink when sick?

Orange juice is highly recommended to drink when sick because of its high concentration of vitamin C. This vitamin can boost the body’s immune cells, which helps fight infections. 

100% pure orange juice can be helpful when you have the flu or cold symptoms. 

Can you drink apple juice when sick?

You can drink apple juice when you’re sick, especially if you’re dehydrated. Apple juice also has disease prevention and fighting properties, thanks to its nutritional profile. Besides, it can provide quick energy thanks to its natural sugars. 

However, avoid store-bought varieties with added sugars. Since apple juice is a bit acidic, you may want to dilute it if you have an upset stomach. 

What not to drink when sick?

When sick, avoid caffeinated beverages, such as coffee and energy drinks, as they can dehydrate you. 

Sugary sodas and artificially sweetened beverages can weaken your immune system and cause inflammation. 

Also, avoid any and all alcohol. It can suppress immune function and lead to dehydration.

Instead, opt for water, herbal teas, or natural juices with no added sugars.

Which juice is best for fever?

Citrus fruits like orange or grapefruit juice can help with fever due to their vitamin C content and hydration benefits. 

Coconut water or diluted pomegranate juice are also great because they replenish electrolytes lost through sweating. 

Watermelon juice is another good option. It’s refreshing, hydrating, and easy on the stomach. 

Which juice gives instant energy?

Most fruit juices provide instant energy because of their natural sugars, but beetroot juice, in particular, is best for getting an energy kick. That’s because it’s high in nitrates, which increase blood circulation and oxygenation.

Milk is a central part of any family diet; you use it for coffee, smoothies, creams, and many recipes, and for this reason, it can get boring really fast. 

Give your diet and your daily routine a twist with this milk variation that will completely transform the flavor of your food in a more fun and healthy way. 

Here, we show you how to make soy milk from scratch with a slow juicer. And we guarantee you it is easier than it sounds!

The Advantages of Making Soy Milk at Home

Soy milk is quite popular, and it can be found pretty much in any store, so why would you trouble yourself by making your own milk?

Making your own soy milk at home will save you money in the long run, is free of additives and chemicals, and it's also way easier to make than you think. 

It requires just a few steps, and we promise you that the flavor and nutritional content of this homemade milk is something you can't get from store-bought soy milk cartons.

When you make it at home, you're in complete control of what you put into your body. You just need soybeans and water (and maybe a touch of natural sweetener if you like.)

Why Soy Milk?

Sure, almond, cashew, and oat milk are also good alternatives, and we encourage you to incorporate them into your diet, but soy milk is a nutritional powerhouse!

Soy is a good plant-based protein, essential for building and repairing tissues. It's also naturally low in saturated fat and cholesterol-free, making it a heart-healthy choice for an everyday beverage. Plus, soy contains essential vitamins and minerals like calcium, iron, and potassium.  

And we can’t forget the cost! A bag of soybeans is pretty affordable, and it goes a long way. You'll be amazed at how much milk you can produce for a fraction of the store-bought price. 

So, what is the fastest, easiest way to make the most nutritious soy milk? Do you need a special machine? 

We’ll discuss that below.

Can I Use a Slow Juicer to Make Soy Milk? Juicer vs. Blender

A blender can be good for making soy milk at home, but a slow juicer will be a game changer.

So, let’s start from the beginning: what is a slow juicer, and how does it differentiate from a regular blend? The key difference lies in how they process ingredients. A blender chops and blends everything into a puree, while a slow juicer uses cold press technology to extract liquid, separating the juice from the pulp. 

This method has several benefits; for starters, the juicer mimics hand squeezing (that’s why they are commonly known as slow juicers), preventing the heat of regular speed-blades from oxidizing the food.  As such, the press retains most, if not all, of the nutrients from your produce. 

A slow juicer from Hurom makes the milk even more nutritious and takes less time, and you don’t even have to soak the soybeans beforehand. 

Besides, you can make much more than soy milk with a Hurom juicer: juices, other nut milk, and even ice creams or soups. This way, you are getting much more than a milk maker. 

Lastly, it is worth mentioning that Hurom´s juicers are designed to last decades. They have 15-year warranties, so in the long run, they are worth every penny. 

Don’t have a juicer yet? Don’t worry; we will go over both the blender and juicer step by step, so you can see which one’s easier. 

Let’s dive into the full homemade soy milk recipe.

Soy Milk Ingredients 

This is the list of Ingredients for approximately ½  gallon of soy milk 

• 2 cups of dry soybeans

• 4 cups of fresh water

• Optional sweeteners or flavorings (vanilla, dates, cinnamon, syrups, or Stevia)

Equipment

• Slow juicer or blender- See recommendations 

• Cheesecloth (optional if you are using a juicer)

• Bowl or glass milk jar for collecting the milk

How to Make Soy Milk at Home: Slow Juicer Recipe (7-18 Minutes)

This is the fastest and easiest way to make soymilk.

1. Prepare the soybeans: 2 minutes

Usually, when making any soy recipe, you would need to soak your beans for at least 8 hours and preferably overnight, which is just a pain! 

When you use a Hurom slow juicer, prep time is reduced to only a few minutes since soaking is no longer necessary. 

So, the first step is to rinse your soybeans to give them a good clean and transfer them to an easy-to-pour container.

2. Juice the soybeans: 5 minutes

Turn on your Hurom and slowly add the soybeans in batches, always adding a little bit of water with every batch.

Continue until all soybeans and cups of water are used. Open the juice chamber to release the milk and make space for more soybeans.  

Note: you might need additional water if it is too thick.

3. Flavoring your soy milk (Optional): under 1 minute

If you like sweetened milk, this is the perfect time to add a touch of sweetness or spice. 

You can mix in cinnamon, vanilla, a dash of nutmeg for warmth, or even a natural sweetener like honey. If you prefer a more neutral taste, you can keep it simple and enjoy it as is. 

Keep in mind that you can also add flavors and sweetness in the last step: the simmering phase.

4. Drain through a cheesecloth (optional): 5 minutes

At this point, your milk is ready to be drunk. However, depending on the type of slow juicer you use, the beverage may be grainy and with pulp residue. 

This is good as it is, especially if you like a chunkier, thicker soy milk that’s also great for cooking. However, if you want smooth milk similar to the store-bought ones, this is the time to use a cheesecloth to drain it and remove any residue. 

Don’t throw away the pulp from the container – you can use it later for other recipes. 

5. Simmer the milk (optional): 5 minutes

Once your plain soy milk is drained, you can consume it as it is: raw soy milk. This being said, you can boil it to combine the flavors and preserve it for a longer time. 

Here’s how you do that:

Transfer it to a pot and let it simmer on medium-high heat. This is also the perfect time to further flavor your milk with cinnamon, vanilla bean, or Stevia.

How to Make Soy Milk With a Blender (8+ hours)

Now, let’s see the blender soy milk recipe. While it also has 5 steps, the first one takes longer:

1. Soak your soybeans overnight 

Start by rinsing your soybeans to make sure they are clean, then transfer them to a large bowl and cover with cold water. Use a plastic film or lid to seal them and let them soak for 8 hours or overnight. 

2. Blend soybeans

Once you have your soybeans soaked, add them to the blender with the water and turn it on high for 2-3 minutes or until everything gets integrated. 

3. Flavor your soy milk (Optional)

Now, you can add fruits and nuts to flavor your soy-based smoothie. Good ingredients you can use are dates, bananas, and almonds. 

Keep in mind that you can also add flavors and sweetness in the simmering phase. 

4. Drain with a cheesecloth 

We are almost ready; use a cheesecloth to drain your milk and remove all the soybean residue. Unlike when using a juicer, this step is no longer optional here. 

That’s because a blender doesn’t separate the pulp from the liquid like a juicer does—you’ll end up with a thick, gritty texture if you skip this step. Besides, it will also take longer because the blended mixture is denser, and manually straining out the solids requires extra time and effort to achieve a smooth consistency.

Separate the pulp and reserve, and remember that you can reuse that pulp later for other recipes. 

5. Simmer the milk 

Lastly, transfer the soy milk to a medium-heat pot and let it simmer. This will help preserve the milk better and integrate the flavors. 

This is also the perfect time to further flavor your milk with the spices you like best. 

How to Store Your Soy Milk?

Now that you have your finished milk, how do you keep it fresh for longer? Proper storage is key to maintaining its flavor and nutritional value.

Soymilk Recommended Storage

The best place to store your homemade soy milk is in the refrigerator. Use an airtight container, preferably glass.  

This will help prevent the soy milk from absorbing any odors from other foods. Fill the container as much as possible to prevent air exposure.

Homemade soy milk typically lasts up to 6 days in the refrigerator.  While you can freeze your milk, we do not recommend it since texture and flavor can change. 

If you still have some leftover milk and you are worried it might go bad, then this bonus recipe is the perfect solution for you. 

How To Make Tofu From Soy Milk

Making homemade tofu from scratch is easy enough with a Hurom. However, if you already prepared the soy milk, it becomes even easier. 

You’ll just need to heat your milk again and add a coagulant (like gypsum and nigari). Let it boil, and add your mix to a Hurom’s tofu press. 

Follow the steps in the video, and don’t let your milk go to waste!

What Can I Do With the Leftover Pulp? Okara Magic

Ok, now let’s talk leftovers! Nobody likes to waste food, and making soy milk often leaves us with a large amount of Okara (AKA soybean pulp). 

Okara is packed with fiber, protein, and other beneficial nutrients, and it can be used in a surprising number of ways. It is a good source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. 

Okara is relatively low in calories so you can also use it to make healthy snacks to complement your weight loss journey or to increase your fiber intake. 

Follow these two innovative recipes and add Okara to create a delicious take on these beloved foods.  

• Okara patties

• Okara crackers

Store okara-based foods in an airtight container in the refrigerator for up to 6 days. You can also freeze it for longer storage.

The Best Slow Juicers for Soy Milk

We know that a juicer is an investment in your healthy journey This is why we share with you our top recommendations for slow juicer machines that also make the most creamy, rich, and smooth plant-based milk.

H320 Slow Juicer: More Power and More Milk

The ultimate choice for serious soy milk enthusiasts.  Its motor effortlessly processes soybeans, yielding a higher volume of milk and incredibly dry pulp. 

H400 Easy Clean Slow Juicer: Batch Juice + Easy Cleaning 

The perfect balance between performance and convenience. H400 has a simplified design and a large hopper for batch juicing, which makes it ideal for delicious soy milk. Besides, its Easy Clean Technology means you only need to rinse it under water without the hassle of extensive cleanup.

H310 Easy Clean Slow Juicer: Perfect for Compact Spaces

Designed for compact kitchens without compromising on performance. It's perfect for daily use and smaller-scale soy milk production.

For more info, read our slow juicer guide. 

Other Plant-Based Milk Options

Of course, your Hurom isn’t just for juicing—it can handle soy-based products and so much more. Get creative with a variety of alternative milk products, all made fresh at home. 

Here are some of our favorite plant and nut milk recipes you can easily make with any Hurom model.

• Almond Milk
• Oat Milk
• Cashew-Matcha Milk

Already got your Hurom? Follow our juicing guide for beginners and delve into a healthier lifestyle. 

You Know How to Make Soy Milk! Now Get the Best Out of Your Hurom

Making your own soy milk at home with Hurom Juicer is a step toward a healthier, better you, to a more sustainable, and tastier lifestyle, but it does not have to end there. 

We encourage you to experiment with colors and flavors to find many other personalized recipes that you love! 

Don’t have a slow juicer? See for yourself why our machines make the best plant-based milk. 

Learn about our exclusive offers and get your Hurom juicer today! 

FAQs

What to do if the soy milk is too thick?

If your soy milk is too thick, it's usually due to a higher concentration of soybeans. To fix it, add water to your milk while on the stove. Stir well since it typically takes a few seconds for the water to fully integrate with the milk. 

What do I do if the soy and the water separate? 

Since homemade milk doesn't contain the emulsifiers and chemicals found in commercial brands, separation is more likely to happen. Don’t worry; just keep mixing for a few seconds to integrate again. 

 How to make soy milk taste better?

If you want a sweeter flavor, you can add fruit to your slow juicer. Or, add honey, maple syrup, cinnamon, or vanilla extract while the milk simmers on the stove. 

How to make soy milk from tofu?

We recommend always making milk from soybeans; however, you can use tofu. Add it to your Hurom with a little bit of water, and start juicing away. Add water in small amounts until reaching the desired texture. 

Keep in mind that the texture, flavor, and shelf life will differ from traditional soy milk, as tofu contains additional ingredients that can affect the final result.

Drinking carrot juice can transform your daily nutrition in ways you might not expect. While most of us know carrots support healthy vision, fresh carrot juice has a wider range of benefits. From strengthening your immune system to giving your skin a natural glow, this vitamin-rich drink has earned its place in kitchens worldwide. 

This guide helps you get started.

We break down everything you need to know about making and enjoying carrot juice, complete with methods that work for every lifestyle.

Let’s dive in.

Health Benefits of Carrot Juice: Helps More Than Just Your Vision

There are several effects of carrot juice you can’t miss. One single glass of this juice:  

1. Has plenty of nutrients: Just one cup of carrot juice offers 94 calories, 2 grams of protein, 22 grams of carbs, and 251% of daily Vitamin A intake. 

2. Improves immunity: Vitamins A and C are antioxidants. They can save your cells from free radicals and reduce oxidative stress in the body. Carrot juice is an excellent source of these essential nutrients. In addition, Vitamin B6 found in carrot juice benefits your immune system. 

3. Protects you from cancer: Beta carotene, lutein, and polyacetylenes in carrot juice may help your body attack cancer cells. 

4. Helps manage blood sugar: Carrot juice has a low glycemic index, which is great for keeping your sugar level in check. Besides, purple carrots contain anthocyanin pigments with anti-inflammatory benefits that assist blood sugar management. 

5. Strengthens your heart: Potassium, found in carrot juice, protects you from heart diseases because it keeps your blood pressure low. Carrot juice is also rich in antioxidants, as we explained above. These antioxidants have been specifically associated with better heart health.  

6. Protects liver: One of the benefits of carrot juice is linked to liver health. The carotenoids found in this juice may decrease the risk of nonalcoholic fatty liver disease (NAFLD). While there are currently only animal studies to ascertain this, it is true that increasing your intake of vegetables, including carrots, can support overall liver health. Carrot juice also contains soluble fiber and other nutrients that promote better digestion, indirectly benefiting the liver by reducing its workload. Including more nutrient-dense, plant-based foods in your diet can further improve liver function and reduce the risk of metabolic disorders associated with NAFLD.

Pro tip: You can get all of these benefits and more by following this simple Hurom carrot juice recipe. You need just a few minutes to prepare it. 

Source

What Is Carrot Juice Good For?

Is carrot juice good for you? By now, you probably know the answer. Yes, this juice is fantastic for people. However, you still deserve to know the answers to a few more specific questions. 

Is carrot juice good for eyesight?

Even the simplest carrot juice recipe can help protect your eyes. This root vegetable is a rich source of vitamin A, which is essential for eye health. Many studies have discovered that carrots directly decrease the risk of eye diseases linked to age. 

Is carrot juice good for skin health?

Vitamin C found in carrot juice is used for collagen production. This ingredient is what makes human skin strong and elastic. As such, carrot juice improves your skin health. The same vitamin also protects your skin from free radicals that can cause premature aging and wrinkles. 

Is carrot juice good for kids? 

Orange carrot juice is great for kids because it’s packed with vitamins and soluble fiber. As such, it’s a healthy snack. Besides, if a toddler has issues eating whole vegetables or refusing to do so, carrot juice might be the short-term answer.  It still provides nutrients, but in a form your kid will enjoy. 

Pro tip: Try these other delicious juice recipes for kids to help them fall in love with fruits and veggies.

Source

Is carrot juice good for hair growth? 

Yes, beta-carotene, Vitamin A, and many antioxidants in carrot juice help hair growth. Here’s how it works: 

The human body uses beta-carotene to make more Vitamin A, which is then used to regulate sebum production. Sebum is like an oil that moistures your scalp and maintains healthy hair follicles. A well-hydrated scalp reduces dryness, flaking, and irritation, which can create a better environment for hair growth.

Is carrot juice good for weight loss? 

One of the benefits of drinking carrot juice is linked to weight loss. First of all, carrots are high in fiber but low in calories, which is ideal when trying to lose weight. Besides, carrot juice is naturally sweet, so it can satisfy sugar cravings in a healthier way than sugary drinks.  Basically, fewer cravings mean easier weight loss efforts. 

Source

Is carrot juice good for pregnancy? 

Due to Vitamins A and B, minerals, and magnesium, carrot juice is recommended to pregnant women during all trimesters. For example, vitamin A helps the fetus’ teeth and bone development. For moms, vitamin B gives you more energy, alleviates pregnancy symptoms, and reduces the risk of birth defects.

How Much Carrot Juice is Safe to Drink Daily?

Adults should consume up to two glasses of carrot juice per day, according to multiple studies researching this juice’s benefits. 

On the other hand, adults are advised to drink just 4 ounces of carrot juice per day, according to WebMD. That’s about half a glass.

We advise you to drink juice in moderation. Most studies show that 1-2 glasses of any vegetable or fruit juice per day are perfectly fine, but don’t overdo it.

Too much carrot juice can cause carotenemia. This is a temporary condition during which your skin will become yellow or even orange. This occurs due to high levels of beta-carotene you have in the blood when you drink too much juice. 

This also means that children should consume carrot juice in even smaller amounts. Here are the specifics:

• Children 1-3 years: Up to ½ cup 

• Children 4-6 years: Up to ¾ cup

• 6+ and teenagers: 1 cup

How to Make Carrot Juice Without a Juicer

Now you will learn how to make carrot juice in a few different methods. Each one of these methods is simple and requires a few minutes. 

Just keep in mind that using a Hurom juicer is a more effective method – you can convince yourself from the video below.

These juicers are designed to extract all of the nutrients, minerals, and vitamins from carrots without damaging them. The methods below might not give you all the nutrients in carrot juice.  

How to Make Carrot Juice with a Grater?

Making carrot juice when you don’t own a juicer or even a blender is possible with a garter and this small guide.

Ingredients:

• 2-3 carrots

• Water

• Grater

• Cheesecloth 

Steps: 

1. Wash the carrots.

2. Shred them using the grater.

3. Place them in cheesecloth.

4. Squeeze them over a bowl.

5. Add water if needed.

6. Enjoy!

How to Make Carrot Juice with a Mortar and Pestle? 

Using this method, you can make countless carrot juice recipes and get most of the benefits of the juice. 

Ingredients:

• 1-3 carrots

• Water

• Mortar and pestle 

Steps: 

1. Wash the carrots.

2. Chop carrots into small pieces.

3. Place them in the mortar.

4. Use the pestle to crush the carrots.

5. Transfer the mixture to cheesecloth.

6. Strain the mixture.

7. Add water.

8. Drink. 

How to Make Carrot Juice with a Blender

To get all of the benefits of carrot juice on an empty stomach in the morning, use a blender. It is the quickest method so far, but not the ideal. 

Ingredients:

• 2-3 fresh carrots 

• 1 cup of water

• Cheesecloth or fine mesh strainer 

Steps: 

1. Wash the carrots.

2. Peel them.

3. Cut carrots into smaller chunks.

4. Place them in a blender.

5. Add water. 

6. Strain the mixture.

7. Enjoy. 

How To Make Carrot Juice In-House: Guide For Absolute Beginners

Making carrot juice with a juicer is the easiest and the simplest way. If you are a complete beginner, here are the steps and ingredients you need.

Ingredients:

• 2-3 carrots

• Juicer

• Knife

• Peeler

Steps: 

1. Wash the carrots and peel them.

2. Cut them into smaller chunks.

3. Place a few chunks at a time in the juicer.

4. Extract the juice.

Pro tip: Add some more fruits and veggies to improve your recipe. For example, NFL player Nick Bosa likes to drink CCA juice, made from cabbage, carrots, and apples.

Watch him and his chef, Ana Machado, explain all this juice’s benefits in the video below:

Common Mistakes To Avoid When Preparing Carrot Juice At Home 

When making carrot juice at home, mistakes can happen. Avoid them to make more delicious and healthier juice in less time. 

Here’s what to steer clear of:

Not washing the carrots

Pesticides and other chemicals might be on those carrots. Wash them well before you peel them! If you just peel them, some of those chemicals may remain on the carrots. 

Leaving the juice at room temperature for too long 

Oxidation will break the nutrients and vitamins in the carrot juice if left for too long on the table. This is why carrot juice will change its color if left at room temperature for a long. 

If you won’t drink it immediately, store your carrot juice in an airtight container and put it in the fridge. 

Pro tip: We’ll give you more juice storage advice in a second.

Drink your carrot juice slowly. It will help you with digestion, and you can enjoy it for much longer. 

Making too much carrot juice

If you make too much carrot juice and don’t drink it or batch it correctly, it will lose its health properties and taste. It’s always best to avoid food waste. 

Pro tip: The Hurom H400 Easy Clean Slow Juicer is great for preparing juice in batches. 

Prepare The Ultimate Carrot Juice: Essential Tips

Whether you’re making ordinary or Jamaican carrot juice, these tips will help you. After all, you want delicious and healthy juice every single time. Try these when making cabbage carrot juice or other carrot juice recipes, and you will see the difference. 

Use smaller carrots

Smaller carrots are more delicious and usually have a sweeter flavor. Using them makes your carrot juice taste better. Yes, it takes more time to make juice from smaller carrots (if you have a centrifugal juicer), but this tip works better than you may think.

However, Hurom juicers have large hoppers, so you can simply add more of these small carrots at once.

Try adding additional ingredients

If you want to experiment and try different recipes, go for it. Adding apples, celery, or mandarin can make a huge difference. 

Use organic carrots

The differences are not massive, but organic carrot juice has a lower risk of chemicals and pesticides. You need this if you want your juice to be healthier.

Use a quality juicer

Low-quality juicers don’t extract all the juice from carrots. Besides, making carrot juice with a blender or grater simply means you’ll need to add water, which makes your juice “weak” and diluted. 

How You Should Store Your Fresh Carrot Juice 

To get the health benefits of carrot juice even after you just made it, you need to know how to store it. Using airtight containers is mandatory. You cannot store fresh carrot juice in a glass or a bowl, or it will oxidize.

Pro tip: Read these awesome juice storage tips to keep your carrot juice fresh for longer.

This airtight container should ideally be made from glass. Place it in the fridge and,  ideally, consume the juice within 24-72 hours if you’re using a cold-press juicer. Juice made with centrifugal juicers oxidizes faster, so it doesn’t stay fresh as long. However, you can keep the juice in the refrigerator for up to 3 months. After that time frame, the health benefits of your juice will start to decline. 

5 Delicious Homemade Carrot Juice Recipes

There are many carrot juice recipes out there you can try. Here are some of the best ones.

1. Carrot Orange Zinger

One cup of this fresh juice is packed with immune-boosting vitamin C and antioxidants to keep you energized.

Ingredients:

• 4 medium carrots, peeled

• 2 oranges, peeled

• 1-inch piece of ginger

• 1/2 lemon, peeled

Steps:

1. Wash and prepare all ingredients.

2. Feed the carrots, oranges, ginger, and lemon through a juicer.

3. Pour into a glass, stir well, and enjoy.

2. Carrot and Ginger Juice 

It’s one of the most common and the most popular recipes out there, especially if you’re interested in boosting your immune system or digestive health 

Ingredients:

• Carrots

• Ginger root

• Lemon 

Steps: 

1. Wash the ingredients.

2. Cut them into pieces.

3. Use a juicer to extract the juice.

4. Add ice (optional).

3. Green Glow Carrot Juice

This detoxifying blend of carrots, cucumber, and spinach is loaded with nutrients that support liver health and digestion.

Ingredients:

• 4 medium carrots, peeled

• 1 cucumber, peeled

• 2 handfuls of spinach

• 1 green apple, cored

• 1/2 inch fresh turmeric (optional)

Steps:

1. Wash and prepare all ingredients.

2. Add the carrots, cucumber, spinach, apple, and turmeric to a juicer.

3. Serve immediately for a nutrient-packed drink.

4. Tropical Carrot Delight

A sweet and creamy mix of carrot, pineapple, and coconut water, perfect for hydration and muscle recovery.

Ingredients:

• 3 medium carrots, peeled

• 1 cup pineapple chunks

• 1/2 cup coconut water

• 1/2 lime, peeled

Steps:

1. Wash and prepare all ingredients.

2. Juice the carrots, pineapple, and lime together.

3. Stir in coconut water and enjoy chilled.

5. Beetroot Bliss Carrot Juice

This carrot and beetroot juice is rich in nitrates and antioxidants. As such, it’s great for improving circulation and heart health.

Ingredients:

• 3 medium carrots, peeled

• 1 medium beetroot, peeled

• 1 apple, cored

• 1-inch piece of ginger

Steps:

1. Wash and prepare all ingredients.

2. Juice the carrots, beetroot, apple, and ginger together.

3. Pour into a glass and enjoy the earthy sweetness.

The Final Word 

Making and enjoying carrot juice is something all of us should do more of. The reasons are obvious: it’s a delicious beverage that offers numerous health benefits to all of us. And the fact that you can try different recipes is also why so many people love carrot juice. Try it and become one of them. 

However, you need the right juicer for carrots, so take our juicer quiz and see what fits!

FAQ 

Can I drink carrot juice every single day?

Yes, you can drink carrot juice every single day in moderation. Adults can consume up to 2 glasses of this juice per day. The amount is smaller for children. 

What fruit will be the perfect addition to carrot juice?

There are many options available. Some great examples include oranges, apples, pineapple, and many more. Try to see which one tastes better. Or, consider the health benefits these fruits have.

How many carrots do I need for one cup of carrot juice? 

In general, you need 10-11 carrots to make one glass of juice. But this depends on the size of the carrots and the juicer you own. With Hurom juicers, for example, you can make 30-50% more juice from the same amount of produce.

Does carrot juice detoxify the body?

Carrot juice contains antioxidants like beta-carotene, which may support the body’s natural detoxification processes. However, it doesn’t "detoxify" the body directly. Detoxification is primarily managed by the liver and kidneys.

Is carrot juice high in sugar?

Carrot juice does contain natural sugars, typically around 9-12 grams per cup (240ml). To put this into perspective, current guidelines suggest a maximum of 25 grams of sugar for women and 36 grams for men. While carrot juice isn’t excessively high in sugar, it’s important to consume it in moderation. 

Can I drink carrot juice before bed?

Yes, carrot juice can be consumed before bed. Its natural sweetness may satisfy late-night cravings, and the beta-carotene content supports overall health. However, avoid drinking excessive amounts because it could affect blood sugar levels.

What time is best to drink carrot juice?

The best time to drink carrot juice is in the morning on an empty stomach or as a midday snack. This allows your body to absorb the nutrients efficiently and increases energy levels.

Is it better to eat carrots or drink carrot juice?

Eating whole carrots provides more insoluble fiber, which supports digestion and satiety. Drinking carrot juice delivers concentrated nutrients and soluble fiber, so a balance of both is ideal for a healthy diet.

Christmas juice recipes might be the perfect option to create lasting memories this holiday. 

With Christmas being one of the most special times of the year, you are likely going above and beyond to make every gathering perfect for your loved ones. 

Creating an unforgettable memory does not need to be that hard or time-consuming. These 8 Christmas juice recipes will create an unforgettable experience at every party. 

Additionally, they are easy to make and packed with essential vitamins and minerals.

So, raise your cup to an unforgettable holiday season. 

Why Juices Are Perfect for Christmas

Juicing is an all-time healthy habit, not just during the winter holidays. And while we don’t typically associate juices with these holidays, a lot of punches and beverages are made of juice. 

We will share with you healthy juices (other than your typical orange juice) that serve as holiday treats and pick-me-ups that go well with Christmas flavors. 

1. Non-Alcoholic Blood Orange Christmas Punch

Traditional punches often rely on store-bought fruit juices (like cranberry juice) or even package powder mixes that can be loaded with processed sugars and preservatives. 

This is our take on the classic festive Christmas drink, preserving the antioxidant benefit of cranberries but with no alcohol and a rich, deep red color from blood orange juice. 

Our Hurom H320 will help you make it extra healthy and smooth by leaving all the pulp behind.

This recipe is also an excellent option if you're looking for sweet and healthy larger batches of juice to drink over the week. 

Ingredients: (Serves 8) 

• 9 blood oranges
• 8 regular oranges
• Half of a small pineapple 
• 2 large apples
• 2 ½  cups of fresh cranberries 
• 4 sprigs of rosemary
• 2 cinnamon sticks
• 1 cup of ice

Steps:

1. Peel all your regular and blood oranges and cut your pineapple in half. You can also Peel your apples (optional). 
2. Wash your fresh cranberries. 
3. Reserve one blood orange and ½ cup of cranberries for garnish.
4. Add all your peeled fruit to your Hurom H320 and let it juice.
5. Once your juice is made, transfer it to a big glass bowl.
6. Cut your reserved blood orange into thin slices and add it to the bowl.
7. Add your 2 cups and ½ of cranberries.
8. Add the fresh rosemary and cinnamon.  
9. Add the ice and let it cool for an hour so the fresh rosemary sprigs and cinnamon infuse into the flavors of the punch.

Pro tip: Turn your Christmas punch into a Christmas smoothy with our High-Speed Blender.  Or make a pomegranate-cranberry juice blend by adding pomegranate seeds and ice into the mix.

2. Easy Christmas Pick-Me-Up Juice 

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The holidays can be a chaotic time for many, and sometimes you just need a quick and easy drink. 

If you are just starting slow juicing, this is a perfect recipe for beginners who want a detox drink with a holiday feel to it. 

This is an easy pick-me-up juice that you can make in less than 5 minutes and be on your merry way. 

Perfect to give you energy for an active morning or a long night with the family. 

Ingredients: (serves 2)

• 2 red apples
• 1 large beet
• A pinch of ginger (optional) 

Steps:

1. Remove the skin of the beet and cut the root off. 
2. Add the beet and the apples to your juicer.
3. Add the ginger piece for the spicy Christmas flavor.

Pro tip: Use the Hurom H70 Easy-Clean Slow Juicer for fast and simple recipes like this one — this juicer’s hopper is larger than other juicers, reducing prep time to almost nothing. 

3. Green Grinch Juice for Kids

Feeding fruits and veggies to kids can be a challenge; at Christmas time, when friends and family bring all kinds of sweets, it can become extra hard. 

Juices for kids can be the perfect solution for this seasonal problem. The creamy Grinch juice recipe is the perfect balance between healthy and fun. 

This green beverage is packed with vitamins and has a sweet taste that your kids are going to love. 

Additionally, this drink for kids involves some prepping time that serves as the perfect excuse to involve your little ones in a fun learning activity. 

Ingredients: (Serves 2)

• 1 large mango
• ½ of a green apple
• 2 handfuls of baby spinach 
• ½ of a banana
• 4 cashews
• A tablespoon of almond butter
• ¼ cup of water

Steps:

1. Peel and cut your mango.
2. Cut your apple in half.
3. Peel and cut your banana.
4. Add all your ingredients to your Hurom and juice. 

Pro Tip: Our Hurom H400  is the perfect option; its technology extracts all soluble fibers, vitamins, and minerals from their veggies to your juice, ensuring kids get all the nutrients.

4. Santa’s Back To The North Pole Juice 

We know how much Santa loves milk and cookies, but what about fruits and veggies?

One way of teaching kids from a young age to be healthy is by setting an example in everything you do. 

This is our take on Santa's treat, making it more refreshing and energizing for his long ride back to the North Pole. 

Additionally, this is full of vitamins to prevent colds and boost the immune system to ensure Santa returns home healthy. 

Ingredients: (serves 1)

• 1 pomegranates 
• ½ of a cup of red grapes 
• 2 oranges
• 1 carrot
• ⅓ of a cup of shredded coconut 

Steps:

1. Peel your orange and pomegranate.
2. Add all the ingredients to your Hurom and let it juice. 
3. Add shredded coconut to the rim of your glass for a fun garnish.  
4. Serve with a side of nuts for Santa to enjoy. 

5. Detox Christmas Juice

Christmas is a time to celebrate and enjoy, and a lot of us tend to do so with food. After the holidays, it’s common to feel heavy, bloated, and tired due to an excess of sugary and processed foods. 

This juice beverage is for those who are looking for detox recipes or want to start their weight loss resolution for the New Year. 

This will give your body a much-needed break from the Christmas meals since they are packed with debloating ingredients that will speed up your digestive system. 

Ingredients: (Serves 1)

• 7 to 10 large stickers of celery 
• 1 small cucumber 
• 1 nob of ginger
• ½ cup of pineapple 
• 4 leaves of mint
• 1 lemon or fresh lime

Steps:

1. Wash all your fruits and veggies.
2. Peel the skin of your ginger.
3. Optional: peel your cucumber.
4. Add all your ingredients to your Hurom (minus the lemon) and juice. 
5. Slice your lemon.
6. Serve and decorate your glass with a wheel.

6. Dessert Ginger Juice for The Whole Family

If you are looking for Christmas Eve juice recipes that taste like dessert, this is the drink for you. 

Having juice for dessert might not be a common thing, but it’s a healthy habit that you and your family can start implementing this holiday. 

This juice is also a good way to start Christmas day on the right foot since it’s packed with healthy sugar and protein.  

We guarantee this will keep you energized and productive for the whole morning. 

For more juices that are perfect for a Christmas morning, check out Nick Bosa and Hurom’s juice recipes. 

Ingredients: (Serves 3)

• 1 banana
• 2 knobs of ginger
• 6 pears 
• ½ cup of cranberries 
• Star anise

Steps:

1. Peel your banana and your ginger.
2. Remove the seeds and core of the pears. 
3. Add your pears, banana, and ginger to your Hurom. 
4. Serve and add some star anise and cranberries for decoration.

7. Lemon Juice for Dinner

This is a drink full of bright flavor with a festive touch for those who are seeking Christmas juices to accompany their dinner. 

Citrus flavors are always great for pairing with dinners. This juice goes especially well with Turkey, a homemade lasagña, or some Christmas ham. 

Basically, this refreshing lemon juice will make your evening even tastier. 

Additionally, lemons are a great aid in preventing and reducing bloating. This combination of cucumber and lemon is the perfect light drink for dinner. 

Ingredients: (Serves 6)

• 20 lemons
• 4 large cucumbers
• 1 cup of mint leaves 
• 3 green tea bags
• Optional: Honey (to taste)
• 2 tbsp of salt

Steps:

1. Around 40 minutes to an hour before dinner, take an ice cube mold and fill each space with 2 or 4 mint leaves. Add water and let it freeze. 
2. 20 minutes before preparing your juice, boil 3 cups of water and add your teabags. You can add honey for sweetness while hot. Let it chill out at room temperature. 
3. Cut your lemons in half and remove all the seeds with the tip of a knife. 
4. Add your lemons and cucumbers to your Hurom (you don’t need to peel any of them). 
5. Once the juice is done, mix it with the green tea and add mint ice. 
6. Garnish with lemon and salt. 

Pro tip: If you are a fan of experimenting with flavors, textures, and types of juices like this one, check out other fun recipes that you can do with leftover pulp, and don’t let anything go to waste.  

8. White Christmas Juice 

Lastly, for lovers of white wine and mildly sweet and sophisticated flavors, this cold drink will become your new holiday favorite. 

If you wish for a non-alcoholic drink for a toast, want a sober night, or just wish for a smooth and silky drink, look no further than this Christmas juice. 

The flavor of pear with the harshness of clove makes for an experience of flavors that you can’t miss. 

Additionally, this drink is full of fiber and nutrients that won’t make you feel heavy or bloated the morning after. 

Ingredients: (serves 1)

• 1 ½  pears
• ¼  red apple
• 2 cinnamon sticks 
• 3 small pieces of clove
• ½  lemon

Steps:

1. Around 40 minutes to an hour before preparation, boil a cup of water with the cinnamon until it reduces to ⅓ cup and let it chill at room temperature. 
2. Remove the seeds and core of the pears.
3. Add the pears, apple to your juicer.
4. Once it’s done, mix the juice with your cinnamon-water reduction.
5. Squeeze a few drops of lemon juice to enhance the flavors.
6. Crush your cloves, sprinkle them into your juice, and enjoy. 

Beyond Christmas Juice Recipes

Yes, Christmas juices are a healthy option for your holiday parties and a new way of making fun drinks, but juices are not the only way you can use your Hurom this Christmas. 

Here are 3 festive bonus recipes you can make other than juice. 

Cinnamon Almond Milk 

Almond milk is a favorite among Hurmo users, and for good reason! Our slow juicer provides clean almond milk free of chemicals and processed artificial sugar. 

1. Place almonds in a bowl and cover them with water, letting them soak overnight or for 6–8 hours. This softens the almonds, making them ideal for juicing. Use 1 cup of almonds to yield approximately 1 cup of almond milk.
2. Drain the soaking water and thoroughly rinse the almonds. Refill the bowl with fresh water.
3. Start your slow juicer and use a ladle to alternate adding equal parts of almonds and water into the juicer.
4. Continue until all the almonds and water have been processed.
5. Watch as the almonds transform into creamy milk flowing from the juicer.

This almond milk follows our original recipe, but add a few sticks of crushed cinnamon to improve the taste at the end of the process. 

Cranberry Sauce 

Sick of the same orange juice and seasonal cranberry juice? Try this sauce instead!

Ingredients (for 10 people):

1. 15 cups of cranberries
2. 5 cup of apples
3. 1 cup of ginger
4. 2.5 cups of tangerines
5. Cinnamon
6. Nutmeg

Steps:

1. Clean and prepare all the ingredients for juicing.
2. Juice the cranberries, apples, ginger, and tangerines. For texture, use a fine strainer for a smoother result or a coarse strainer for a chunkier one.
3. After juicing, combine the pulp and juice in a pot over medium-high heat. Cook for 15 minutes, stirring occasionally. Add cinnamon and nutmeg for added spice while it simmers.
4. Once ready, use the sauce as a topping for waffles or store it in sterilized jars for future use!

From Thanksgiving to Christmas Eve, cranberries are the life and center of any holiday recipe, so it’s no surprise to find ourselves with bowls full of fresh cranberries. 

This is one of the many options you have to transform your leftover fruit into sauces. 

Christmas Tea

In these cold seasons, tea seems to be the perfect drink to sip in front of the chimney. This is how you can use your fruit pulp to make your teas even better.

Make your tea of choice; we recommend black or jasmine tea leaves to mix with sweet fruits like apples, pears, pineapple, or grapes. Also, add a tablespoon of your favorite fruit pulp into the mix from the get-go.

This delicious creation is a great way to satisfy your sweet tooth or bring light to your holiday gathering.

Make The Most Incredible Seasonal Flavors With Hurom

There's no shortage of fresh fruits and roots to incorporate into your holiday drinks. And the best way to do so is with a Hurom juicer. 

This holiday, show your party guests how much you care by giving health and energy. Hurom juicers make it easy to create healthy and delicious holiday party drinks.

Not sure which one to choose? Take our quiz and get a personalized recommendation that caters to your needs. Make your holidays unforgettable with Hurom Juicers.

If you want fresh, nutrient-packed juice at home, you’re on the right page. 

We’ll teach you all our secrets on how to make cold-pressed juice. 

We’ll talk about all of this in a second, but cold-pressed juice keeps all the good stuff intact—vitamins, minerals, natural flavor—without the added heat that traditional juicers use. 

Basically, we’ll go over everything from choosing the right ingredients to storing your juice so it lasts (because, let’s be real, fresh juice doesn’t stay fresh forever). 

And whether you’re new to juicing or a longtime fan, we’ll share a few tips and recipes to make the process even easier.

Is Cold-Pressed Juice Good for You?

Cold-pressed juice is packed with natural health benefits because you’re basically adding more nutrients to your diet. 

We love the entire cold pressing process because it keeps out excess heat, which damages essential nutrients. And that’s a massive problem with high-speed juicing. 

The point is to get the right nutrient content with all the good stuff, like vitamins and minerals. These healthy fruits and veggies will give you:

• More energy for your day-to-day life or before a workout
• A quick source of vitamins and minerals that’s easy to digest
• Better immunity because you’re getting undamaged antioxidants
• Healthier digestive system thanks to all that soluble fiber
• Better eye health
• Shinier, stronger hair and nails
• Improved skin health

Besides, you get a delicious juice that looks more vibrant, tastes fresher, and lasts longer.

Like so:

And yes, it’s cold-pressed juice in the right-hand glass – that color and nutrients are exactly what you want for you and your family.

The Right Ingredients for Cold-Pressed Juice

We always say that the best cold-pressed juices start with fresh, high-quality ingredients. 

We advise you to test a variety of fruits and vegetables, especially leafy greens and root vegetables. The point (as always) is to create a nutrient-dense juice that’s rich in vitamins, minerals, and antioxidants. 

Pro tip: Tropical fruits like mango and pineapple add natural sweetness, while softer fruits like berries make the juice smoother. And, of course, more flavorful.

So, if you want to get that balanced mix of flavors and nutrients, combine fresh fruit, root vegetables, and tough stems like kale or spinach in your juice. 

Mixing up your ingredients: 

• Adds more variety to your diet, which is important because that ensures digestive health. Besides, the digestive system is basically the home of 70-80% of your immunity.
• Different types of juices offer different health benefits. For example, green juices are great for detoxifying, while fruit blends give you a lot of energy before a workout.

That brings us to the next question (and trust us, we get asked this A LOT):

How Many Fruits and Veggies Go into a Cup of Juice?

We’d love to give you one clear-cut number, but things are a little bit more complicated.

The amount of produce you need for a single cup of juice varies a lot depending on what you’re juicing. To break it down:

• Juicy produce (like grapes, berries, cucumbers, or apples): About one pound makes a cup.
• Leafy greens (like spinach, lettuce, or wheatgrass): You need nearly two pounds per cup.
• Herbs (like parsley): Four to eight bunches per cup—talk about concentrated flavor!
• Roots (like carrots, beets, and ginger): These tougher veggies require closer to 1.5 to  2 pounds per cup of juice, as they have a lower water content.

How to Make Cold-Pressed Juice Without a Juicer

Even if you don’t have the best cold-press juicer at home, you can still make cold-pressed juice with a few simple tools.

You can try these options:

Option 1 (with a blender):

1. Gather your ingredients: Start with your favorite fruits and veggies. For leafy greens or tougher ingredients like stalks of celery, chop them up with a sharp knife, so they’re easier to blend.
2. Blend with a bit of water: Put everything into a food processor or blender, adding a splash of plain water to help the juicing process. Blend until it’s as smooth as possible.
3. Strain the juice: Pour the mixture through a fine strainer or cheesecloth into a bowl. Use the back of a spoon to press down on the pulp, squeezing out every bit of nutrient-dense juice.
4. Pour and store: Transfer the juice into a mason jar or glass bottle. Cold-pressed juice doesn’t have preservatives, so try to drink it within 72 hours to keep it fresh and full of flavor. Keep it in the fridge in the meantime!

Option 2 (no machine):

1. Gather and prep Your Ingredients: Choose your favorite fruits, veggies, and leafy greens. Chop everything as finely as possible using a sharp knife—this will help you release more juice. For leafy greens or tough ingredients like celery, chop them extra small.
2. Mash the ingredients by hand: Place your chopped ingredients into a large mixing bowl. Use a pestle, a sturdy potato masher, or the back of a spoon to crush and mash the ingredients thoroughly. Keep mashing until you see juice starting to form.
3. Press Through a cheesecloth or fine mesh strainer: Take a large piece of cheesecloth or a fine strainer and place it over another bowl. Pour the mashed mixture into the cheesecloth, then twist and squeeze it tightly to extract the juice. Use your hands to press down and squeeze out every drop of juice from the pulp.

As you can see, this option needs a bit more elbow grease and more ingredients.

But here’s a simpler way to do it:

How to Make Cold Pressed Juice with a Juicer

If you’ve got a slow juicer on hand, making cold-pressed juice is as easy as it gets. Just a few simple steps, and you’ll have fresh juice that’s nutrient-dense and full of flavor. Here’s how we do it:

1. Gather and wash your ingredients: No need for chopping with most Hurom juicers because they have wide feed chutes that handle whole fruits and veggies. Yes, even leafy greens and root vegetables. Just wash everything thoroughly to remove any dirt or residues.
2. Add ingredients to the juicer: Place your fruits and vegetables directly into the feed chute. Start with softer produce like soft fruits, then add tougher ingredients like carrots or beets for a balanced juice. Your juicer will handle the rest, separating the juice from the pulp, which goes straight into the pulp container.
3. Collect and store: Pour the juice into a glass. You’ll want to drink it right away to enjoy peak flavor and nutrients, but if you’re saving it for later, store it in the fridge and aim to drink it within 48–72 hours.
4. Quick clean-up: A lot of our Hurom juicers are built with the patented Easy-Clean Technology, so rinsing is a breeze. Just disassemble the parts and rinse them under a stream of cold water. No scrubbing, no hassle—just a quick rinse, and your juicer is ready for the next batch.

Side note: That’s why we like to say Hurom makes healthy living easy!

Best Cold-Pressed Juice Recipes

Here are some tried-and-true recipes to help you make delicious, nutrient-dense juice at home. Each recipe yields about one to two servings and brings out the best flavors and benefits from your ingredients.

Green Power Fusion

• 1 Bunch Celery
• 2 Bunches Kale
• 1 Cucumber
• 2 Limes
• 1 Apples
• ¼ Cup Parsley

Pro tip: This is one of Nick Bosa’s favorite recipes. In fact, Nick uses Hurom juicers to power up his workout routine and diet.

Tropical Refresh

• 1 cup pineapple chunks
• 1/2 mango, peeled and chopped
• 1 orange, peeled
• 1 cup leafy greens (kale or spinach work well)

Root Revival

• 3 medium carrots, chopped
• 1 medium beet, peeled and chopped
• 1-inch piece of ginger
• 1 apple, cored and chopped

Berry Blast

• 1 cup strawberries, hulled
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1 handful of mint leaves

CCA Juice

• 1 Head Cabbage
• 2 Large Carrots
• 2 Apples

This is also one of Nick Bosa’s favorite recipes.

How to Make Cold Pressed Juice Last Longer

Fresh, cold-pressed juice is best enjoyed right away. 

But we know life is never that easy. So, we’ll share a few tricks to make sure each batch of juice lasts longer. 

As a side note, we have this awesome article on best batch juicing tips.

1. Use glass bottles or jars: Tightly sealed glass containers like mason jars prevent oxidation and keep the juice fresh longer.
2. Fill to the top: Minimize air exposure by filling the container to the very top before sealing it. Less air means less oxidation, which is what degrades the nutritional content.
3. Keep it cold: Store the juice at a steady temperature in the coldest part of your fridge. For best results, aim to keep it at 34-38°F.
4. Add a splash of lemon: Adding a bit of lemon juice makes the juice tastier but also provides natural antioxidants that keep the juice fresh for longer.
5. Freeze for longer storage: If you need juice to last beyond a few days, freezing it is a great option. Just remember to leave a little room at the top of your container for expansion.

How to Store Cold-Press Juice

Storing your cold-pressed juice properly can make all the difference in preserving its nutritional benefits and flavor. Here’s how to keep your juice fresh for as long as possible:

1. Choose glass over plastic: Glass bottles help retain the juice’s taste and nutrient density better than plastic containers. They’re also easy to clean and won’t hold onto flavors or odors.
2. Refrigerate immediately: As soon as you make your juice, store it in the fridge to prevent any loss of essential nutrients. Cold temperatures slow down oxidation, keeping the juice fresh and flavorful.
3. Limit sun exposure: Keep juice away from direct sunlight, as exposure to UV rays can degrade the nutrient content over time.
4. Label and date each bottle: To keep track, label each container with the date it was made. Cold-pressed juice is best within 48–72 hours, so you’ll know when it’s time for a fresh batch.

Pro tip: We like to store juice in glass containers because it keeps that “just-made” taste for longer and is better for the environment, too.

Make Homemade Cold-Press Juice with Hurom

As you can see, using a Hurom juicer makes it easy to enjoy cold-pressed juice at home.

Plus, we made sure each glass of juice you enjoy is as healthy as can be. 

Hurom’s Slow Squeeze Technology keeps the nutritional content of your fruits and veggies intact, which means you get a dense juice that’s full of flavor. Plus, Hurom juicers are designed to handle everything from soft fruits to tough stems, so you can create a variety of juices to fit your taste and health goals.

And we keep the process simple and easy to clean up. 

Not sure what to pick? Browse our collection and compare juicers at your own pace!

FAQ

How do they make cold-pressed juice?
Cold-pressed juice is made using a slow pressing method of 40-100 rotations per minute, which extracts juice without creating excess heat. Avoiding high speeds is what keeps nutrients intact.

How do you cold press juice without a machine?
If you don’t have a juicer, you can use a food processor to blend fruits and veggies, then strain the pulp through a fine cloth or cheesecloth to get a batch of juice that’s close to cold-pressed. Alternatively, you can mash the ingredients yourself by hand, but it will take much longer. Besides, you won’t get dry pulp as you would with a juicer, which means you’re losing lots of nutrients and healthy, soluble fiber.

What is the difference between cold press and juicing?
Cold pressing is a type of juicing that avoids heat and high speeds, preserving more nutrients. Regular juicing typically means using a centrifugal juicer that creates more oxidation and may lose nutrients faster.

What is the 80/20 rule for juicing?
The 80/20 rule suggests using 80% vegetables and 20% fruits in your juice. This helps keep the juice low in sugar but full of nutritional benefits.

What vegetables should not be juiced?
Some vegetables, like raw potatoes, are best avoided in juices. Others, like beet greens and large amounts of cruciferous veggies, are best used in moderation due to their strong flavor or impact on digestion. Plus, you can’t even juice some fruits in the first place, like bananas.

Is it okay to drink cold-pressed juice every day?
Yes, daily cold-pressed juice can be a great source of vitamins and minerals. Just remember to include a variety of fruits and veggies to get a wide range of nutrients and health benefits.

Thanksgiving is all about spending time with loved ones, sharing good food, and creating memories. This year, add a special touch to your holiday gathering with fresh, delicious juices and seasonal drinks. 

Our collection of Thanksgiving drinks for the family will make your day even more memorable.

Here’s what we recommend.

Family-Friendly Thanksgiving Juice Recipes

1. Thanksgiving Cranberry Juice Recipe

Everyone loves this Thanksgiving cranberry juice recipe, kids included! It’s easy to make, fun to drink and loaded with fruity flavors perfect for the holiday.

Ingredients:

• 4 lbs fresh cranberries
• 12 large white grapes
• 8 oranges (peeled)
• 6 limes 
• Handful of ice
• 10 fresh cranberries (for garnish)
• 10 orange slices (for garnish)

Instructions:

• In a large pitcher, mix the cranberry juice, white grape juice, and orange juice.
• Add a little lime juice to balance out the sweetness.
• Pour the mix over ice and garnish with fresh cranberries and an orange slice.

2. Pumpkin Spice Juice

This juice is perfect for the Thanksgiving holiday season – not to mention healthy and great for the dessert table. Here’s how to prepare it:

Ingredients:

• 8 cups pumpkin flesh (peeled and cubed)
• 4 apples (for sweetness)
• 4 large carrots (adds earthiness)
• 1-inch piece of fresh ginger (for warmth)
• 2 tsp pumpkin pie spice (a blend of cinnamon, nutmeg, cloves, and allspice)
• 1 tsp vanilla extract
• Ice cubes

Instructions:

• Juice the pumpkin, apples, carrots, and ginger.
• Stir in the pumpkin pie spice and vanilla extract.
• Serve chilled or over ice for a cozy fall drink.

3. Thanksgiving Jungle Juice

This colorful, fruity jungle juice is sure to be among your kids' absolute favorites.

Ingredients:

• 6 cups white grape juice
• 4 cups orange juice
• 4 cups cranberry juice
• 1/2 cup lime juice
• Handful of ice
• 10 black peppercorns
• 10 lemon wheels
• 10 orange twists

Instructions:

• In a shaker tin, combine the white grape juice, orange juice, and cranberry juice with ice.
• Add a touch of lime juice to balance the flavors, then double strain into individual cocktail glasses.
• Garnish with a lemon wheel, orange twist, and a sprinkle of black peppercorns.

4. Cran-Apple Ginger Zing

This juice combines different aromas, which is why it’s such a great option. Cranberries are a bit tart, apples are sweeter, and ginger brings them together while adding a unique warmth to the taste. Try it; it will go perfectly with roast turkey and stuffing.

Ingredients:

• 12 apples (about 1 ¼ apples per cup)
• 6 cups fresh cranberries (approximately 1 cup of cranberries yields ⅓ cup of juice)
• 4-inch piece of fresh ginger
• 1 ½ cups fresh lemon juice (about 6 lemons)
• Handful of ice

Instructions:

• Juice the apples, cranberries, and ginger.
• Add lemon juice and pour over ice. 
• Stir gently before serving.

5. Spiced Orange and Apple Juice

This juice fits well with the warm, cozy flavors of pumpkin pie spice. If you’re making that particular Thanksgiving dessert, this juice will go deliciously well with it.

Ingredients:

• 12 large oranges (peeled)
• 8 apples (cored)
• 4 large carrots
• 1 tsp pumpkin pie spice
• 2 cinnamon sticks
• 1/2 tsp vanilla extract
• Handful of ice
• 10 apple slices (for garnish)

Instructions:

• Use a cold-press juicer to juice your ingredients. 
• Stir in the pumpkin pie spice and a hint of vanilla extract for added flavor.
• Add a cinnamon stick for warmth and stir gently.
• Serve over ice and garnish with an apple slice.

6. Spiced Pear Delight

Pears combine well with cinnamon and nutmeg. This smooth juice is easy to make and goes well with Thanksgiving desserts like pies and cakes.

Ingredients:

• 15 pears (1 pear yields about ½ cup juice)
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 cup maple syrup
• Handful of ice (optional)

Instructions:

• Juice the pears.
• Add cinnamon, nutmeg, and maple syrup to the juice and stir well.
• Serve over ice with your Thanksgiving desserts.

7. Autumn Pomegranate & Beet Blend

This juice has a rich color and earthy flavors. We recommend you try it with roasted root vegetables and hearty Thanksgiving sides.

Ingredients:

• 10 beets (1 beet yields about ½ cup juice)
• 8 pomegranates (2 pomegranates yield approximately 1 cup juice)
• 8 carrots (2 carrots make about 1 cup juice)
• 2 lemons (for brightness)
• Handful of ice

Instructions:

• Juice the beets, pomegranate seeds, carrots, and lemon.
• Serve over ice for a vibrant, earthy juice that’s perfect for fall.

Family-Friendly Thanksgiving Mocktails 

8. Thanksgiving Cranberry Punch

This Thanksgiving cranberry punch is an amazing pre-dinner drink packed with seasonal flavors. Plus, you can make it look festive for your Thanksgiving gathering by adding a few extra touches that we’ll share in a second.

Ingredients:

• 4 cups cranberry juice
• 2 cups orange juice
• 1/2 cup simple syrup
• 1 cup fresh cranberries
• 10 orange slices
• 3 cups apple cider
• 5 cinnamon sticks
• 2 handfuls of ice
• 2 cups ginger ale
• 1 shaker tin

Instructions:

• In a shaker tin, combine the cranberry juice, orange juice, and apple cider with ice. 
• Add simple syrup and a cinnamon stick for a festive autumn twist.
• Shake well and double strain into a glass.
• Garnish with fresh cranberries and an orange slice for a beautiful, festive touch.

9. Apple Cider Mocktail

This mocktail has a delicious combination of apple notes, lemon, and rosemary, so we bet it will remind you of apple pies fresh from the oven.

Ingredients:

• 10 cups apple cider
• 1 cup lemon juice
• 1/2 cup lime juice
• 1 cup maple syrup
• 1/2 cup cinnamon syrup
• Ice cubes (enough to fill glasses)
• 10 apple slices (for garnish)
• 10 fresh sprigs of rosemary (for garnish)
• 1 large shaker tin or punch bowl

Instructions:

• Mix apple cider, lemon juice, lime juice, and maple syrup in a shaker tin with ice.
• Shake vigorously and strain into a glass over ice.
• Garnish with a fresh apple slice and a sprig of rosemary.

Family-Friendly Thanksgiving Punches

10. Maple Ginger Ale Punch

This punch is light and refreshing, with the perfect mix of holiday flavors. It’s ideal for serving at the dinner table or the dessert table.

Ingredients:

• 6 cups ginger ale
• 1/2 cup maple syrup
• 1/3 cup lemon juice
• 5 fresh sprigs of rosemary
• Handful of ice
• 10 orange slices (for garnish)

Instructions:

• In a large punch bowl, combine the ginger ale, maple syrup, and lemon juice.
• Add the fresh rosemary sprigs and orange slices.
• Let the punch sit for a few hours (or even make it a day ahead) to let the flavors really come together.
• Serve over ice to impress both the kids and the adults alike.

11. Pomegranate Party Punch

This non-alcoholic party punch is colorful, so it looks fun. That’s why it’s perfect for keeping the little ones excited throughout the holiday.

Ingredients:

• 6 cups pomegranate juice
• 4 cups pineapple juice
• 2 cups soda water
• 2 cup fresh cranberries
• 4 tbsp ginger syrup
• 1 cinnamon stick
• Handful of ice
• 10 brown sugar cubes (optional, for fun)

Instructions:

• In a punch bowl, mix the pomegranate juice and pineapple juice over ice.
• Add a splash of soda water for a bubbly twist, then stir in the ginger syrup and a cinnamon stick for warmth.

Pro tip: Kids will love adding a sugar cube to their glass for some extra fun. This punch makes the kids' table feel extra special.

Wrapping It Up: Easy Thanksgiving Juicing with Hurom

From kid-friendly juices to crowd-pleasing punches, these Thanksgiving drinks will bring a festive flair to your holiday celebration. These recipes go great with both the dinner and dessert tables. 

And who knows, maybe some of these recipes will become your family’s seasonal favorites so you can start a new holiday tradition.

Of course, you first need the right ingredients – and the right juicer.

Pro tip: Hurom makes juicing easy (and not just at Thanksgiving.) 

If you prefer pulp-free juice for big batches, the Hurom H320 is ideal for the holiday season. But if you enjoy a bit of healthy pulp, the Hurom H400 is a top choice with its easy-clean design and larger capacity. 

So, browse our collection and find the perfect juicer for your needs.

Lo que necesitarás

Colador fino

Ingredientes del exprimidor

1 garbanzo enlatado (15oz)
3 oz de jugo de garbanzos enlatado
1 diente de ajo (asado)
¼ de limón

Otros ingredientes

2 cucharadas de salsa tahini
2 cucharadas de aceite de oliva virgen extra

Instrucciones

1. Prepare e inserte los ingredientes “en el exprimidor” en su exprimidor Hurom y extraiga.
2. Combine el jugo extraído y la pulpa de ① con la salsa de tahini y el aceite de oliva virgen extra.
3. Mezclar bien y servir.

Consejo de Hurom:

• Extraer con la palanca de mando en posición “semiabierta”.
• El hummus puede ser más espeso o más cremoso, dependiendo de la cantidad de “líquido” que agregues al exprimidor.

Lo que necesitarás

Colador fino

Ingredientes del exprimidor

1 lata de tomates enteros (13,5 oz)
50g de zanahoria
80g de cebolla
40 g de apio
15 g de albahaca fresca
10 g de ajo

Otros ingredientes

1 hoja de laurel
1/2 cucharadita de tomillo seco
1/2 cucharadita de orégano seco
1 cucharada de ketchup
Sal y pimienta

Instrucciones

1. Prepare los ingredientes “en el exprimidor” cortándolos en trozos de 2 pulgadas.
2. Extraiga los ingredientes de ① en su exprimidor Hurom.
3. Combine el jugo extraído, la pulpa y los condimentos (laurel, tomillo seco, orégano seco y salsa de tomate) en una cacerola.
4. Poner a hervir a fuego lento, reducir el fuego y dejar cocinar a fuego lento durante 25 a 30 minutos. Salpimentar a gusto.

Consejo de Hurom:

• Extraer con la palanca de mando en posición “semiabierta”.
• Para obtener una pulpa aún más fina, utilice el colador fino.

Lo que necesitarás

Colador grueso

Ingredientes del exprimidor

1 plátano (pelado)
30 g de semillas de chía
200 ml de leche de almendras

Otros ingredientes

Jarabe de agave
Canela en polvo

Instrucciones

1. Remojar las semillas de chía en agua tibia durante 30 minutos. Escurrir el agua.
2. Inserte la leche de almendras y el plátano en su exprimidor Hurom y extraiga.
3. Mezcla las semillas de chía con la leche de almendras extraída con plátano. Agrega canela en polvo y jarabe de agave al gusto.

Consejo de Hurom:

• Puedes sustituir el plátano por fresa, mango, arándano o cualquier fruta que prefieras.
• Se puede utilizar leche normal en lugar de leche de almendras.

Lo que necesitarás

Colador fino

Ingredientes del exprimidor

Galletas verdes:
50 g de espinacas
50 g de col rizada
70 ml de jugo

Galletas rojas:
70 g de tomates cherry
40 g de pimientos rojos
70 ml de jugo

Otros ingredientes

200g de harina
30 g de azúcar
3 g de polvo para hornear
2 g de sal
50 ml de aceite de oliva virgen extra

Instrucciones

1. Dependiendo del color de las galletas que quieras hacer, prepara los respectivos ingredientes “en el exprimidor” y extráelos con tu exprimidor Hurom.
2. En un bol, añade el zumo de ① con el aceite de oliva virgen extra y, con la ayuda de un colador, añade la harina, el polvo para hornear, el azúcar y la sal. Mezcla hasta que no quede polvo visible.
3. Coloca la mezcla del paso ② sobre una superficie ligeramente espolvoreada con harina. Con un rodillo, extiende la masa hasta que quede uniforme y fina (aproximadamente del grosor de una galleta normal). Estira la masa con un rodillo de púas y córtala en las formas y tamaños que prefieras.
4. Colóquelo en una bandeja para hornear y hornéelo durante 12 a 15 minutos a 350 °F.

Consejo de Hurom:

• Deje la masa (②) en el refrigerador durante aproximadamente una hora antes de extenderla para obtener mejores resultados.

Lo que necesitarás

Colador grueso

Ingredientes del exprimidor

1 manzana mediana (pelada, sin semillas)
1 zanahoria mediana
110 ml de jugo, 60 g de pulpa

Otros ingredientes

150g de harina
60 g de azúcar moreno
60 g de mantequilla (temperatura ambiente)
1 huevo (a temperatura ambiente)
3 g de polvo para hornear
½ cucharadita de canela en polvo
1 cucharada de aceite de oliva virgen extra
sal

Instrucciones

1. Prepare la manzana y la zanahoria pelándolas y cortándolas en trozos de 5 cm. Extráigalas con el exprimidor Hurom y reserve 110 ml de jugo y 60 g de pulpa.
2. Tamice la harina, el polvo para hornear y la sal en un bol y reserve.
3. Con una batidora eléctrica, combine la mantequilla y el azúcar moreno en un bol. Agregue el huevo, el jugo y la pulpa de ① y la canela en polvo y mezcle a mano. Agregue lentamente ② y mezcle bien con una cuchara grande de madera.
4. Coloque los capacillos en un molde para muffins y rellénelos hasta aproximadamente 1/8 de la parte superior. Hornee durante 25 a 30 minutos a 350 °F. Pinche el centro de uno de ellos con un palillo para ver si está completamente cocido.

Consejo de Hurom:

• Puedes hacer scones con esta receta añadiendo más harina.

Lo que necesitarás

Colador fino

Ingredientes del exprimidor

400g de tomate cherry
1 pepino mediano
½ pimiento rojo mediano
1 diente de ajo (pequeño)
60g de manzana
50g de cebolla

Otros ingredientes

1 cucharada de aceite de oliva virgen extra
Sal y pimienta

Instrucciones

1. Prepare los ingredientes “en el exprimidor” cortándolos en trozos de 2 pulgadas.
2. Inserte los ingredientes del paso ① en su exprimidor Hurom y extraiga.
3. Mezclar el jugo extraído con aceite de oliva virgen extra. Salpimentar al gusto.

Consejo de Hurom:

• Utilice ingredientes fríos si va a servir de inmediato.
• Se puede preparar con antelación y colocar en el refrigerador para servir frío más tarde.

Lo que necesitarás

Colador fino

Ingredientes del exprimidor

60 g de brócoli
50g de cebolla
200 ml de caldo de pollo

Otros ingredientes

1 cucharada de aceite de oliva virgen extra
10 g de mantequilla
50 g de queso cheddar rallado
40g de jamón
100 ml de nata fresca
½ cucharada de harina
½ cucharada de nuez moscada
Sal y pimienta

Instrucciones

1. Inserte los ingredientes “en el exprimidor” en su exprimidor Hurom y extraiga.
2. Mezclar el jugo extraído y la pulpa con la mantequilla y el aceite de oliva virgen extra en una olla. Hervir a fuego lento durante 10 minutos.
3. Mezclar la harina con la nata fresca y remover en la olla. Añadir el jamón y el queso y dejar hervir a fuego lento durante otros 10 minutos.
4. Añade nuez moscada. Sal y pimienta al gusto.

Consejo de Hurom:

• Para obtener más textura, puede utilizar el colador grueso para obtener una pulpa ligeramente más grumosa.

Lo que necesitarás

Colador fino

Ingredientes del exprimidor

1 naranja (pelada)
130g de zanahoria
2 g de jengibre
200 ml de caldo de verduras

Otros ingredientes

1 hoja de laurel
1 cucharada de aceite de oliva virgen extra
¼ cucharadita de tomillo seco
100 ml de leche
2 cucharaditas de harina
Sal y pimienta

Instrucciones

1. Prepara los ingredientes en el exprimidor. Pela la naranja antes de exprimirla y reserva un poco de cáscara de naranja.
2. Inserte los ingredientes del paso ① en su exprimidor Hurom y extraiga.
3. Combine el jugo extraído y la pulpa con la ralladura de naranja, el aceite de oliva virgen extra, el tomillo seco y la hoja de laurel en una olla y hierva a fuego lento durante 10 minutos.
4. Mezcla la harina con la leche y revuelve en la olla. Deja hervir a fuego lento durante otros 10 minutos. Salpimienta a gusto.

Consejo de Hurom:

• Puedes comprar caldo de verduras para utilizarlo más fácilmente.

Lo que necesitarás

Colador fino

Ingredientes del exprimidor

100 g de calabaza (al vapor)
50 g de garbanzos (enlatados)
30g de cebolla
10 g de apio
200 ml de caldo de pollo

Otros ingredientes

100 ml de nata fresca
Sal y pimienta

Instrucciones

1. Prepara los ingredientes en el exprimidor. La calabaza se puede colocar en el microondas a temperatura alta durante 5 minutos y debe estar pelada.
2. Inserte los ingredientes del paso ① en su exprimidor Hurom y extraiga.
3. Combine el jugo extraído, la pulpa y la crema fresca en una olla y deje hervir.
4. Poner a hervir a fuego lento, reducir el fuego y dejar cocinar a fuego lento durante 20 minutos. Salpimentar a gusto.

Consejo de Hurom:

• A medida que la sopa de garbanzos y calabaza se enfría, la sopa puede adquirir una textura más espesa.
• Puedes comprar cubitos de caldo o caldo de pollo enlatado para facilitar su uso.

Lo que necesitarás

Colador fino

Ingredientes del exprimidor

100 ml de vinagre de vino blanco
1 pomelo
50 ml de leche
20 g de albahaca fresca

Otros ingredientes

100 ml de aceite de oliva virgen extra
30g de miel

Instrucciones

1. Prepare e inserte los ingredientes “en el exprimidor” en su exprimidor Hurom y extraiga.
2. Combine el jugo extraído de ① con miel y aceite de oliva virgen extra.
3. Mezclar bien y servir.

Consejo de Hurom:

• Debido al aceite de oliva agregado, es mejor agitar y/o mezclar muy bien el aderezo antes de usarlo para minimizar la separación.