At Hurom, we’re all about making healthy choices, and when it comes to summer drinks, our approach is the same. Fresh ingredients juiced to perfection for the maximum retention of nutrients and, of course, flavor. 

Get ready to take your summer juicing game to the next level with these 20 drink recipes I’m about to list. They’re fun, easy to make, and healthy.

Best Ingredients to Juice in June, July, and August

June, July, and August bring a wide range of fresh fruits that are ideal for summer drink recipes. Cucumbers, watermelons, berries, mangoes, peaches, and nectarines are the best ingredients to juice in summer, as they’re in season and quite refreshing. 

In the summer, you should juice ingredients with high water content, like cucumber, celery, melon, and watermelon. They’re light, refreshing, and hydrating, which is what you want on a hot summer day. 

Berries, such as strawberries, blueberries, and raspberries, hit their peak early to mid-summer. They are packed with antioxidants and add natural sweetness to any juice blend.

I also like to mix some veggies in my summer juicing to ensure I get the health benefits. Leafy greens like spinach and kale grow well early in the summer and can be juiced alongside apples or citrus to balance their bitterness. 

Stone fruits, such as peaches and nectarines, which ripen in July and August, are also perfect for summer drinks (with and without alcohol). 

Non-Alcoholic Summer Drinks for Holidays

Let’s start with some refreshing non-alcoholic summer drinks you can easily make at home with your Hurom juicer. These mocktails skip the added sugars found in store-bought juices and rely on fresh ingredients for real flavor.

1. Citrus Sunrise Cooler

This fresh mix of citrus fruits and pomegranate is packed with vitamin C and antioxidants. It’s perfect for cooling down on a summer morning. The tangy-sweet profile is bright and refreshing, especially when served over ice.

Estimated calories per serving: 128 calories

Ingredients:

• 1 orange, peeled

• ½ grapefruit, peeled

• 1 cup pomegranate seeds

Instructions:

1. Wash and prepare all the ingredients

2. Add them into the hopper of your Hurom juicer. 

3. Extract the juice and give it a stir

4. Add ice cubes and enjoy. 

2. Mango Pineapple Cooler

This tropical non-alcoholic summer drink blends mango and pineapple for a sweet, smooth, and tangy flavor. Mango adds richness, while pineapple supports digestion thanks to bromelain, an enzyme that helps break down proteins. It works well as a light mocktail to enjoy with lunch or dinner

Estimated calories per serving: 145 calories

Ingredients:

• ½ cup mango 

• ½ cup pineapple juice or 1 cup pineapple chunks

• ½ lime

• 2-3 fresh mint leaves (for garnish)

Instructions:

1. Prepare ingredients. 

2. Add all the ingredients to your Hurom juicer. 

3. Extract the juice and transfer to a glass. 

4. Add ice cubes, garnish with mint leaves, and serve. 

3. Coconut Mojito Mocktail

This is one of my favorite summer drinks. It’s light, hydrating, and comes together in minutes. This hydrating mocktail combines the electrolytes of coconut water with the tangy flavor of lime and the cooling aroma of mint. It's the perfect non-alcoholic refresher for hot afternoons.

Estimated calories per serving: 52 calories

Ingredients:

• ¾ cup coconut water

• 2 tbsp fresh lime juice

• 6–8 mint leaves 

• ½ cup crushed ice (optional)

• 1 tsp honey or agave (optional, +9 calories if added)

Instructions:

1. Muddle mint leaves gently in a glass to release flavor.

2. Add lime juice and coconut water.

3. Add crushed ice and stir well.

4. Sweeten with honey or agave if desired.

5. Garnish with a mint sprig and serve cold.

Summer Drinks for Cocktail Parties

Of course, when it comes to summer drinks, there have to be summer cocktails. Here are my favorite picks besides the usual frozen margaritas and sangrias: 

4. Sea Breeze

Light, crisp, and slightly tart, the Sea Breeze is a classic and easy summer cocktail that combines vodka with fruit juices for a refreshing beach vibe. The superfood cranberry offers a touch of sweetness, balanced by the bitterness of grapefruit. Plus, cranberries are known for promoting urinary tract health. 

Estimated calories per serving: 180 calories

Ingredients:

• 1½ oz vodka

• 3 oz cranberry juice (2 cups of cranberries)

• ½ grapefruit

• Lime wedge (for garnish, optional)

Instructions:

1. Add the cranberries and grapefruit to your Hurom juicer and extract their juice. 

2. Fill a cocktail shaker with ice.

3. Add vodka, cranberry juice, and grapefruit juice.

4. Shake gently and strain into a chilled highball glass over fresh ice.

5. Garnish with a lime wedge and serve immediately.

5. Tequila Sunrise

The Tequila Sunrise delivers tropical flavor with a smooth citrus base and a dramatic swirl of grenadine. It’s a poolside favorite with a gentle sweetness. Since it uses tequila, it can be somewhat strong, so take it easy with these. 

Estimated calories per serving: 190 calories

Ingredients:

• 1½ oz tequila

• 1 orange, peeled

• ½ oz grenadine

• Orange slice & maraschino cherry (for garnish, optional)

Instructions:

1. Make the fresh orange juice with your Hurom juicer. 

2. Fill a tall glass with ice.

3. Pour in the tequila and orange juice and stir gently.

4. Slowly drizzle grenadine over the top (it will settle at the bottom to create the signature “sunrise” effect.)

5. Garnish with an orange slice and a cherry. Do not stir before serving.

6. Bay Breeze

This tropical take on the Sea Breeze swaps grapefruit for pineapple, adding a sweeter, fruitier profile. It’s light, fruity, and easy to sip on a hot day. And as I mentioned earlier, pineapple is great for digestion, so this drink can pair well with summer meals. 

Estimated calories per serving: 185 calories

Ingredients:

• 1½ oz vodka

• 2 oz cranberry juice (1½ cups cranberries)

• 2 oz pineapple juice (1 cup pineapple chunks)

• Pineapple wedge (for garnish, optional)

Instructions:

1. Juice the cranberries and pineapple in your Hurom juicer. 

2. Fill a shaker with ice.

3. Combine vodka, cranberry juice, and pineapple juice.

4. Shake well and strain into a glass filled with ice.

5. Garnish with a pineapple wedge.

6. Serve immediately.

Looking for more cocktail recipes? Check out these recipes for cocktails and popsicles from Hurom!

Summer Drinks for Kids

Fresh juice is a great way to keep kids hydrated during summer. Using fresh, cold-pressed juice is better than giving them those sugary drinks. Your kids will love these tasty drinks. 

7. Watermelon Lemonade Splash

This kid-friendly drink combines juicy watermelon with zesty lemon for a naturally refreshing treat. Watermelons boost hydration and provide essential electrolytes. This summer drink is ideal for your kids after outdoor play or a visit to the park.

Estimated calories per serving: 90 calories

Ingredients:

• 1 cup watermelon chunks

• ½ lemon

• 1 tbsp honey or agave syrup

• ½ cup cold water

Instructions: 

1. Prepare the watermelon by dicing it into large pieces. 

2. Place the watermelon chunks and lemon in the Hurom juicer. 

3. Extract the juice into the juice container. 

4. Transfer it into a large glass, add the honey or agave syrup, cold water, and stir. 

8. Tropical Fruit Punch

You can’t go wrong with a tropical fruit punch in the sweltering heat of summer. And kids love the sweet flavour of it. This recipe combines some of the sweetest tropical fruits that are easily available everywhere. 

Estimated calories per serving: 112 calories

Ingredients:

• 1 cup mango

• ½ cup pineapple chunks

• 1 orange, peeled

• ½ cup chilled club soda

Instructions: 

1. Prepare the mango, pineapple, and orange. 

2. Place the fruits in the hopper of your Hurom juicer. 

3. Extract the fresh juice and transfer it into a glass. 

4. Pour and mix in the club soda right before serving. 

9. Apple Berry Cooler

Take apple juice to the next level with berries. The citrusy flavor of apples is balanced perfectly by the sweetness of berries. I recommend using strawberries and blueberries, but you can add other types if you have those. 

Estimated calories per serving: 95 calories

Ingredients:

• 1 apple, cored

• 2 cups mixed berries 

Instructions:

1. Add the ingredients to the hopper of your Hurom juicer. 

2. Press the button and extract the juice. 

3. Add ice cubes or refrigerate for 30 minutes before serving. 

Summer Drinks for BBQ

Summer calls for outdoor barbeques, especially on weekends or holidays. Although beer is typically the go-to drink with barbeque, you can make yours even more special with signature drinks. The recipes below complement smoky grilled dishes and bring something a little different to the table.

10. Spicy Pineapple Ginger Juice

Bold and tropical with a zesty kick, this juice combines sweet pineapple with fresh ginger and lime for a spicy, tangy treat. A dash of chili powder adds optional heat. The ginger in this juice will also aid digestion, so you don’t feel bloated after eating all that meat. 

Estimated calories per serving: 85 calories

Ingredients:

• 1 cup pineapple chunks

• 1 inch piece of ginger

• ½ lime

• A pinch of chili powder (optional)

Instructions:

1. Feed the pineapple, ginger, and lime into the Hurom juicer. 

2. Extract the juice. 

3. Mix in the chilli powder (optional) and serve with ice cubes. 

11. Smoky Tomato Lime Juice

This savory, smoky drink pairs perfectly with grilled dishes. It’s somewhat inspired by a non-alcoholic Bloody Mary and packs in anti-inflammatory and immunity-boosting benefits of tomatoes. It’s a little tangy and spicy, so it may not be ideal for everyone, but it’s definitely worth trying.

Estimated calories per serving: 50 calories

Ingredients:

• 2 tomatoes

• ½ lime

• ⅛ tsp smoked paprika

• A pinch of salt

• ¼ cup cold soda

Instructions: 

1. Juice the tomatoes and lime in your Hurom juicer. 

2. Add in the paprika, salt, and soda. 

3. Stir the drink well and serve. 

12. Blueberry Mint Iced Tea

Lemon and peach iced tea are so mainstream. Bring the magic of blueberry mint iced tea to make your barbecue special. It contains blueberries, which are a good source of disease-fighting antioxidants. But the real hero in this drink recipe is the fresh mint. Those leaves have a naturally cool effect on the taste buds, but they also aid in digestion and may even improve brain function. 

Estimated calories per serving: 69 calories

Ingredients:

• 1 cup blueberries

• 5 Peppermint teabags

• 1 tbsp honey

• 6-8 mint leaves

• 500 ml of water

• ½ cup ice (optional)

Instructions:

1. Juice the blueberries in your Hurom juicer.

2. In a kettle, boil 500 ml of water and add the tea bags.

3. Add blueberry juice and mint leaves. 

4. Remove the tea bags and mint leaves. 

5. Let the mixture cool down. 

6. Serve over ice and garnish with more mint leaves. 

13. Grilled Peach Lemonade

This one is a personal favorite. It uses caramelized grilled peaches that add a deep, smoky sweetness to classic lemonade. Peaches are a good source of vitamin A, C, niacin, and folate, all of which are essential micronutrients that support various functions in the body. And that final splash of sparkling water lifts the drink and balances out the rich peach notes.

Estimated calories per serving: 105 calories

Ingredients:

• ½ cup grilled peach puree or juice

• 3 tbsp lemon juice

• 1 tbsp honey

• ½ cup sparkling water

Instructions:

1. Grill halved peaches until lightly charred, 

2. Puree the peaches in a blender or juice them in your juicer if you want a lighter consistency.

3. In a pitcher or glass, combine peach puree or juice, lemon juice, and honey until well blended.

4. Add sparkling water and stir gently.

5. Serve over ice with a grilled peach slice as a garnish.

Summer Drinks for Fourth of July

If you’re planning to watch the Fourth of July fireworks, do so sipping on these summery drinks: 

14. Red, White & Blueberry Juice

Festive and colorful, this layered juice combines sweet strawberry, cooling coconut water, and tangy blueberry in a patriotic trio. The key is pouring each layer slowly for a striking visual effect. It’s a much better alternative to creating drinks with syrups that contain artificial colors. 

Estimated calories per serving: 88 calories

Ingredients:

• 1 cup strawberries

• ½ cup coconut water

• 1 cup blueberry juice

Instructions:

1. Juice the strawberries and blueberries separately in your Hurom juicer. 

2. Chill all juices beforehand.

3. Pour strawberry juice into the bottom of a clear glass.

4. Slowly add coconut water over the back of a spoon to create the white middle layer.

5. Repeat with blueberry juice to form the top layer.

6. Serve immediately with a straw, just before stirring for the best effect.

15. Firecracker Citrus Punch

This is another citrusy recipe bursting with flavor and natural fizz. This punch combines bold blood orange juice and lemonade with sparkling soda for a refreshing blend. This can be a non-alcoholic alternative to Aperol Spritz. 

Estimated calories per serving: 102 calories

Ingredients:

• 1 blood orange

• ½ lemon

• ¼ cup sparkling lemon soda

Instructions:

1. Add the blood orange and lemon to your Hurom juicer. 

2. Extract the juice and pour it into a glass. 

3. Add sparkling lemon soda and stir gently.

4. Serve over ice and enjoy immediately.

Summer Juice to Enjoy at the Beach or Pool

Juices that feel light, cooling, and tropical are perfect when you're under the sun. These blends work well in insulated tumblers and can keep you refreshed without feeling heavy.

16. Pineapple Coconut Chiller

This one reminds me of a pina colada, but it’s lighter and made with only fresh ingredients. I like to freeze the pineapple before juicing it, which creates a sorbet-like texture that feels extra cold and refreshing. Then I pour in coconut water to make it smoother and easier to drink. Pineapple is also rich in antioxidants, which may help reduce inflammation and support recovery after a long day outdoors.

Estimated calories per serving: 80 calories

Ingredients:

• 1½ cups pineapple or 1 cup pineapple juice

• ½ cup coconut water

• 1 tbsp fresh lime juice

Instructions:

1. Juice the pineapple in your juicer. 

2. Combine pineapple juice, coconut water, and lime juice in a shaker or tall glass.

3. Add crushed ice and stir thoroughly.

4. Serve immediately with a pineapple wedge or lime round if desired.

17. Mango Mint Splash

Sweet mango meets fresh lime and mint for a juicy splash that feels both cooling and exotic. The soda is optional, but I highly recommend it. Besides, mango is one of those sweet treats you can consume guilt-free. According to a 2023 research, mango contains bioactive compounds, like mangiferin, that may help reduce inflammation, support healthy blood pressure, and improve insulin sensitivity

Estimated calories per serving: 100 calories

Ingredients:

• ½ medium-sized mango or 1 cup mango chunks

• ½ lime

• 5-6 fresh mint leaves

• ½ cup chilled soda water or still water

• 1 tsp honey (optional, +28 calories if added)

Instructions:

1. First, juice the mango in your Hurom juicer. 

2. In a glass, gently muddle the mint leaves.

3. Add mango juice, lime juice, and honey (if using).

4. Top with chilled soda or still water.

5. Stir gently and serve over ice for extra chill.

18. Berry Citrus Wave

If you like frozen drinks by the pool, this one is for you. You can use store-bought frozen berries or freeze fresh ones yourself. Either way, you’ll get a refreshing drink that’s naturally sweet and full of essential vitamins. 

Estimated calories per serving: 92 calories

Ingredients: 

• 1 cup strawberries

• 1 cup blueberries

• 1 orange

Instructions: 

1. Juice the orange first in your Hurom juicer and keep it separate. 

2. Then thaw the berries slightly and juice them. 

3. In a glass, mix the two juices and serve. 

Low-Cal Summer Drinks

Summer drinks don’t need to be heavy on calories. Most of the drinks I’ve listed above are under 100 kcal per serving. But if you’re extra cautious and want low-calorie but refreshing drinks, here are some ideas. 

19. Cucumber Lime Detox Juice

Cucumber is low in calories and perfect for a light, hydrating summer drink. I know cucumber water can be boring, so I added some zesty lime and fresh mint to this recipe. This combo also helps hydrate your body and your skin, which matters even more in hot weather.

Estimated calories per serving: 22 calories

Ingredients:

• ½ English cucumber

• ¼ lime

• 6–8 mint leaves

• ½ cup cold water

Instructions:

1. Juice the cucumber, lime, and mint together in your Hurom juicer. 

2. Pour into a glass and add cold water.

3. Stir well or shake with ice.

4. Serve chilled with a cucumber slice or mint sprig.

20. Celery Green Refresher

This low-calorie green juice blends celery, spinach, and lemon into a light, tangy drink that’s rich in essential nutrients. Celery is a great source of vitamin K, while spinach adds fiber and plant-based iron. It’s a simple way to refresh and recharge. For best results, use a juicer that handles fibrous ingredients like celery with ease.

Estimated calories per serving: 30 calories

Ingredients:

• 2 celery stalks

• 1 cup spinach, chopped

• ½ lemon

Instructions:

1. Add the celery, spinach, and lemon to your Hurom juicer. 

2. Extract the juice. 

3. Stir well and serve over ice.

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Don’t Forget to Hydrate This Summer!

These summer drink recipes are all you need to stay hydrated. You can also make these drinks for your family and friends during summer gatherings like Labor Day, barbeques, or long weekend get-togethers.

I always recommend juicing fresh ingredients when it comes to making drinks, both alcoholic and non-alcoholic. And if you have a cold-press juicer like Hurom, juicing becomes even more convenient and healthy. 

Invest in your health with Hurom and create stunning, tasty, and healthy drinks this summer. 

Explore Hurom Juicers!

FAQs

What is the most popular summer drink?

Lemonade is often considered the most popular summer drink.  It’s easy to make, refreshing, and widely loved. Variations like strawberry lemonade, mint lemonade, and orange lemonade are also common choices during hot weather.

Which alcoholic drink is the best for summer?

The best alcoholic summer drink is a light and fruity cocktail like a Mojito, a Margarita, or a Tequila Sunrise. They’re typically served cold, made with tropical or citrus ingredients, and have a low to moderate alcohol content. Ingredients like mint, orange, and pineapple make them especially refreshing in hot weather.

Which ingredients in summer drinks help with hydration?

Cucumber, watermelon, and coconut water can help hydrate your body. These foods have a high water content and are rich in electrolytes, such as potassium and magnesium. Adding a pinch of sea salt can also improve hydration. 

Can I put ice cubes into a juicer for summer drinks?

No, ice cubes should not be placed in most slow or cold-press juicers. Ice may damage the auger and internal parts. It’s best to juice your ingredients first and then add ice cubes to the glass afterward for chilling.

Which summer drinks help cool the body naturally?

Drinks made with watermelon, cucumber, mint, coconut water, and lemon are known to cool the body, especially if you make chilled drinks with these ingredients. 

Can Hurom juicers handle summer fruits like mangoes, watermelons, and cherries?

Yes, Hurom juicers can handle watermelons, mangoes, cherries, and many other summer fruits well. You only need to remove large pits or seeds like those in mangoes or peaches. Smaller pits like those in cherries don’t need to be removed.

If you’re like me and not a big fan of leafy greens like kale, juicing may just be the best alternative. Kale juice packs in all the nutrients and antioxidants. And you can make it tasty by adding other vegetables and fruits. 

It wouldn’t be wrong to call kale a superfood because of the numerous benefits it offers. The vitamins and minerals in it support a wide range of bodily processes. The antioxidants in it help prevent life-threatening diseases. Plus, it’s super low-calorie, and also great for weight loss diets. 

Let’s look at the health benefits of kale in more detail. I’ll also share some easy and delicious recipes along the way and teach you how to juice kale with and without a juicer.

Can You Juice Kale?

Yes, you can juice kale easily and get numerous health benefits this leafy green vegetable offers. In fact, kale is a key ingredient in many green juices, which are more vegetable-dominant and super healthy. 

Juicing kale is a quick and easy solution to add more of it to your diet. Whenever I’m not getting enough greens through my meals, I try to get them through simple yet delicious juice recipes that use kale with a bunch of other ingredients. 

I recommend Tuscan kale, baby kale, and Red Russian for juicing as they’re milder in taste. Curly kale can also be used for juicing, but it has a slightly bitter taste, which can be balanced by the sweetness of fruits. 

Kale Juice Benefits

Kale is a food whose benefits go beyond simple nutrition. Its nutrients and compounds have been extensively studied for their health benefits, ranging from weight management to reducing the risk of chronic diseases. 

Here are the health benefits of kale (which you can also get from juicing it): 

1. Rich in Antioxidants

Kale is an antioxidant powerhouse, as it contains vitamin C, beta carotene, flavonoids, and polyphenols. These antioxidants fight oxidative stress, which is when free radicals in your body damage healthy cells. 

Kale is also rich in quercetin and kaempferol, two flavonoids with proven health benefits. Quercetin, for instance, is anti-inflammatory and anti-cancer and may also help regulate blood pressure. Similarly, a review of existing research found that kaempferol has cancer-fighting properties. 

The vitamin C in kale also fights oxidative stress and helps with the synthesis of collagen in the body. Among leafy greens, kale ranks as one of the richest sources of vitamin C.

2. Good Source of Vitamin K

Kale is also a rich source of Vitamin K, an essential micronutrient that plays a key role in blood clotting and helps prevent excessive bleeding after an injury.

Just a cup of raw kale leaves can provide nearly 94% of the daily recommended amount of vitamin K (80.3 micrograms). 

3. Low Calories, Lots of Nutrients (Good for Weight Loss)

Kale has very low calorie density, meaning it packs fewer calories in a relatively large portion. One cup of raw kale has 8.86 calories. But you’d be surprised by just how many different nutrients are packed in that small number. 

Kale offers carbohydrates (most of which are fiber and very little is sugar), calcium, iron, magnesium, potassium, phosphorus, copper, zinc, vitamin A, C, E, and K, along with a bunch of other compounds. 

In addition, kale has a low glycemic index. It won’t spike your insulin levels abruptly. It’s particularly good for people with diabetes. 

All of this makes kale ideal for a weight loss diet. Consuming kale can provide the many nutrients it contains without the excessive caloric load. That way, you can stay in a calorie deficit, which is the key to losing weight. 

4. High in Beta-Carotene

Kale contains a compound called beta-carotene, which is also abundant in carrots. Our bodies convert beta-carotene into vitamin A, which is used in various bodily functions. 

For instance, vitamin A is crucial for healthy vision, especially in low light. It’s also an important nutrient for pregnant women and breastfeeding moms. 

One cup of kale provides 591 micrograms of beta-carotene. 

5. Anti-Cancer Compounds

Besides quercetin and kaempferol, kale has a couple of other compounds that may help lower the chances of cancer. 

It contains sulphoraphane, a compound that prevents cancer at a molecular level, according to a paper published in Frontiers in Oncology. 

Another substance in kale that has anti-cancer effects is indole-3-carbinol. 

If you’re someone who is considered high risk for cancer, consuming foods like kale that contain disease-fighting compounds may help lower that risk. 

How to Juice Kale at Home

You can juice kale at home with a juicer, I do it regularly. It can be juiced on its own or with other vegetables or fruits. 

A bunch of kale makes about a cup of juice (8 oz or 250 mg). 

Simply assemble your juice following the instructions specific to the model you have. Here’s how I usually make kale juice:

1. Wash the kale leaves and stems thoroughly under cool running water.

2. Remove the stems (I skip this step sometimes if I’m using a juicer that handles whole leaves well).

3. Chop the leaves (this depends on your juicer, as some models like Hurom can take whole kale leaves with stems).  

4. Add the kale through the juicer's feeding chute. 

5. Extract the juice into a container or glass. 

You can use any type of juicer to juice kale. However, some models handle leafy greens much better than others.

Which Juicer is Best for Juicing Kale?

A slow juicer is the best choice for juicing kale, as it has a better yield than centrifugal juicers. Also, when you use a slow juicer, most of the nutrients stay intact. In contrast, conventional juicers may damage some of the micronutrients, like certain vitamins and antioxidants. 

For leafy greens like kale, I always prefer a slow or masticating juicer. Since vegetables are not always as juicy as fruits, a slow juicer really shines here. It gently presses out every last drop, so you get more juice with less waste.

Hurom juicers are known for their Slow Squeeze Technology, which helps preserve the nutrient profile of the ingredients. 

Best Kale Juice Recipes

Here are some of my favorite kale juice recipes you can try:

1. Green Power Fusion: Best Kale Juice

This green juice is one of my go-to blends, especially when I need something refreshing and nutrient-dense. It is also favorite among athletes. San Francisco defensive end Nick Bosa includes it in his routine for energy and overall health.

Estimated calories per serving: 210 calories

Ingredients:

• 1 bunch of celery

• 2 cups of kale

• 1 English cucumber

• 2 limes

• 1 apple, cored

• ¼ cup parsley

Instructions:

1. Wash and prepare ingredients into suitable-sized pieces.

2. Feed all the ingredients into the hopper of your Hurom juicer.

3. Extract the juice. 

4. Add ice cubes, and enjoy. 

2. Kale Citrus Zing: Best Kale Juice for Mornings

This juice combines citrus, kale, and a hint of ginger for a fresh start to the day. Thanks to its high vitamin C concentration, it can also be good for the immune system.

Estimated calories per serving: 85 calories

Ingredients:

• 1 cup chopped kale

• 2 oranges, peeled

• 2 medium carrots

• 1-inch piece of fresh ginger

• ½ lemon

Instructions:

1. Wash everything thoroughly.

2. Peel oranges and carrots, then chop carrots into manageable pieces.

3. Feed kale, oranges, carrots, lemon, and ginger through the Hurom juicer.

4. Serve immediately for optimal freshness.

3. Kale Pineapple Refresher: Great for Hydration

This hydrating juice blends tropical pineapple, crisp cucumber, and kale for a light, refreshing drink. I usually add a bit of mint and lime; they give it a nice, fresh lift that ties everything together.

Estimated calories per serving: 95 calories

Ingredients:

• 1 cup chopped kale

• 1 cup pineapple chunks (fresh or canned)

• 1 medium cucumber

• ¼ cup fresh mint leaves

• ½ lime

Instructions:

1. Wash kale, cucumber, and mint leaves thoroughly.

2. Chop cucumber and pineapple into smaller pieces.

3. Juice kale, pineapple, cucumber, lime, and mint leaves using your Hurom juicer.

4. Add ice cubes or chill in the refrigerator for a couple of hours.

4. Berry Kale Blast: Best Kale Juice Recipe for Kids

Packed with antioxidants and vibrant flavors, this berry and kale combo is perfect for your kids. They wouldn’t even know there’s any kale in the juice, thanks to the sweetness of berries and banana. 

Estimated calories per serving: 110 calories

Ingredients:

• 1 cup chopped kale

• ½ cup frozen blueberries (thawed)

• ½ cup fresh strawberries

• 1 ripe banana

Instructions:

1. Wash kale and strawberries thoroughly.

2. Peel and slice the banana into manageable pieces.

3. Place kale, blueberries, strawberries, and the banana in the hopper of your Hurom juicer.

4. Serve immediately. 

5. Kale Sunrise: Best Summer Kale Drink

This one always reminds me of a tropical morning. I blend kale with sweet mango and pineapple, and the fruity flavors really shine through. It’s one of my favorite ways to enjoy kale during the summer.

Estimated calories per serving: 105 calories

Ingredients:

• 1 cup chopped kale

• 1 cup mango chunks

• 1 cup pineapple chunks

• ½ lemon

• 1 orange

Instructions:

1. Wash kale thoroughly.
2. Prepare the mango and pineapple chunks.
3. Peel the orange.
4. Add everything to the hopper of your Hurom juicer.
5. Stir in lemon and orange juices.
6. Garnish with mint leaves and serve.

6. Kale Beet Power: Best Kale Detoxer 

A powerful blend of kale and beetroot, this juice supports natural detox and circulation. Beets bring a touch of sweetness and are rich in antioxidants, while kale adds fiber and essential nutrients. It’s a great option when you want to give your body a light, nourishing reset.

Estimated calories per serving: 95 calories

Ingredients:

• 1 cup chopped kale

• 1 medium beetroot, peeled and chopped

• 1 medium green apple, cored and sliced

• 1-inch piece of ginger

Instructions:

1. Wash kale, beetroot, apple, and ginger thoroughly.

2. Peel and chop the beetroot.

3. Feed all ingredients to your Hurom juicer.

4. Extract the juice and stir well before serving.

7. Kale Green Goddess

This is the ultimate green juice, made with leafy greens like spinach and kale, along with celery and kiwi. It’s packed with nutrients and naturally low in calories.

It’s one of my personal favorite when I want to shed a few pounds. 

Estimated calories per serving: 75 calories

Ingredients:

• 1 cup chopped kale

• 1 cup fresh spinach

• 2 medium kiwi fruits, peeled and chopped

• 2 stalks of celery

Instructions:

1. Wash kale, spinach, and celery thoroughly.

2. Peel and chop kiwi fruits.

3. Feed kale, spinach, kiwi, and celery through the Hurom juicer.

4. Stir juice well to combine.

5. Serve fresh or store in the refrigerator.

How to Make Kale Juice Without a Juicer?

You can make kale juice without a juicer if you have a blender. All you need to do is add the kale to the blender with a little bit of water and blend it. Then, run the mixture through a nut milk bag or cheesecloth to collect the pulp. 

Here’s the step-by-step process:

1. Remove the stems of the kale. 

2. Wash and prepare the kale leaves. 

3. Chop them down to a smaller size. 

4. Add two cups of kale leaves and a cup of water to the blender. 

5. Blend until all the leaves are broken up and integrated with the water. 

6. Take a container like a bowl or jug and line it with the nut milk bag or cheesecloth. 

7. Pour the mixture from the blender into the container. 

8. Now, gather up the bag or cheesecloth and squeeze it tightly so that all of the juice is extracted from it. 

9. Pour the juice into a glass and enjoy!

However, this is not the most efficient way to juice kale, as blenders, much like centrifugal juicers, may not keep all nutrients intact. Still, it’s an alternate way to get kale juice if you don’t have a juicer. 

Tips for Juicing Kale

Here are some helpful tips to make kale juicing a breeze:

• Wash your kale thoroughly: Whether you’ve bought fresh kale from the farmer’s market or packaged from a grocery store, make sure to wash it thoroughly multiple times (and I mean thoroughly).

• Include the stems for even more nutrition: I like adding the stems to the juicer, too as they’re full of nutrients. Just keep in mind that stems are actually bitter than leaves, so they may influence the taste. 

• Add other vegetables and fruits: Kale juice on its own is not the tastiest. So I recommend mixing in other vegetables or fruits, like the ones I mentioned in the recipes above. It makes the flavor more enjoyable and adds extra nutrients too.

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• Feed kale between harder produce: When using a centrifugal juicer, feed kale leaves between hard ingredients like apples or pineapples. This will help push the greens through effectively. This, of course, isn’t an issue in masticating juicers. 

• Drink the juice immediately or store properly: For the best taste and nutrient retention, drink the juice immediately or store it properly in an airtight container in the refrigerator. Check out our tips for storing fresh juice. 

Go Kale!

If you’re not already consuming kale juice, it’s now a good time to start. This leafy green veggie is nutritious but also low-calorie, so you can have it guilt-free. Plus, you get benefits like disease prevention with powerful antioxidants. 

At Hurom, we’re all about making healthy habits easier. Our slow juicers are designed to retain the nutritional value of ingredients like kale while turning them into a smooth, refreshing glass of juice.

Pick a Hurom slow juicer that works best for you and get on the kale juicing bandwagon!

FAQs

How do you make kale juice?

You can make kale juice with a juicer or blender. The former is a better choice as it’s convenient and requires minimal effort. Both centrifugal and slow juicers can produce kale juice. However, slow juicers have a better output. 

Simply wash the kale, feed it through the juicer with any other ingredients in your juice recipe, and voila, you have a nutritious glass of kale juice. 

What type of kale is best for juicing? 

Tuscan, curly, Red Russian, and baby kale are the best for juicing. These varieties have a slightly milder taste than others that tend to be bitter. 

What is kale juice good for?

Kale juice is an excellent source of vitamins, minerals, and antioxidants that support overall health. It’s especially rich in vitamin C and vitamin K, and it contains beta-carotene, which the body converts into vitamin A. It also provides calcium, magnesium, potassium, and zinc, all of which play a role in bone health, muscle function, and immune support.

Most importantly, kale juice will give you important antioxidants that prevent oxidation and reduce the risk of chronic diseases like cancer. 

Is kale anti-aging?

Yes, kale is an anti-aging food that fights free radicals, which are associated with aging. The polyphenols, flavonoids, beta-carotene, and vitamin C in kale have an antioxidant effect, which may help slow down aging, including the aging of skin texture. 

In fact, kale extract is a popular ingredient in organic skincare products that reduce fine lines and wrinkles. 

What to mix with kale for juice?

Kale works well with a variety of other ingredients for juicing. You can mix kale with other leafy greens, kiwis, apples, carrots, beets, and citrus fruits. 

If you want low-calorie kale juice, follow the 80/20 rule of juicing and ensure 80% of the ingredients are vegetables, including kale. On the other hand, if you want to mask the taste of kale completely, lean more on fruits like oranges, pineapples, lemons, and apples. 

Is it good to drink kale juice every day?

Yes, drinking kale juice every day can be good, as long as it’s part of a well-rounded diet with other whole foods. It can provide micronutrients that have various proven health benefits. Besides juice, also try incorporating whole vegetables in your diet so you can get your fiber fix. 

Who should not drink kale juice?

People taking blood thinners, such as warfarin, should be cautious with kale juice. Kale is high in vitamin K, which can interfere with how these medications work by promoting blood clotting. If you're on blood thinners, it's important to consult your doctor before adding vitamin K-rich foods or juices to your diet.

Can you add kale to a smoothie?

Yes, you can add kale to most smoothies. In fact, it’s a great way to add kale to your diet, as the slightly bitter flavor of kale will easily be overpowered by the flavor of fruits in the smoothie. You can add kale to berry or mango smoothies.

Cold-pressed juicing doesn’t have to be time-consuming. In fact, some of the best juices take just five minutes or less to make. 

With the right juicer, you can enjoy a refreshing blend of fruits and vegetables without the hassle.

I’ll share some quick cold-pressed juice recipes that take little to no prep time and are packed with nutrients, perfect for busy mornings or mid-day pick-me-ups.

Is It Healthy to Drink Cold-Pressed Juice Every Day?

Yes, drinking cold-pressed juice daily can be healthy, as long as it’s part of a balanced diet that includes plenty of whole foods. However, relying solely on juice isn’t ideal for long-term nutrition unless you're doing a short-term juice cleanse.

Cold-pressed juices retain more nutrients than store-bought options, which are often loaded with added sugars and preservatives. That makes them a great addition to your routine, just not a complete replacement.

I recommend balancing juicing with eating fruits and vegetables in their whole form.

How Long Does It Take to Make Cold-Pressed Juice?

Making cold-pressed juice can take anywhere from 5 minutes to 20 minutes, depending on the volume, ingredients, and the juicer. 

The more juice you need to make, the longer it will take, as you’ll need to make it in batches, especially with a smaller cold-pressed juicer. Most of the time goes into prep, which depends on ingredients and whether your juicer can take whole fruits or vegetables. 

Some ingredients like oranges, grapefruit, pineapple, and beets take longer, as they require peeling. On the other hand, berries, apples, and grapes hardly require any prep. Leafy greens also take some time, thanks to thorough washing. 

If you have a juicer like Hurom, which cuts prep time significantly, you can make cold-pressed juice in minutes. For example, the Hurom H400 Slow Juicer takes less than a minute to assemble. It can also accommodate whole foods in its hopper, eliminating the need to cut them smaller. That means fresh, nutrient-rich juice with minimal effort and no time wasted.

How Long Does Homemade Cold-Pressed Juice Last?

Homemade cold-pressed juice can last up to 72 hours, provided it’s packed in an airtight container and refrigerated. Don’t let the juice sit at room temperature for hours. Either consume immediately or store it in the fridge. 

Check out our tips for storing cold-pressed juice.

Cold-Pressed Juice Recipes for Everyday

Here are some of my favorite cold-pressed juice recipes. They are quick, easy, and made with healthy ingredients you can find year-round. 

1. Morning Glow

Bursting with beta-carotene-rich carrots, this bright juice may support healthy vision. The crisp apple provides the natural sweetness, which is the perfect way to start your day. 

Estimated calories per serving: 131 calories

Ingredients:

• 2 medium carrots

• 1 medium apple, cored

• ½ lemon, peeled

Instructions:

1. Wash all produce thoroughly.

2. Chop carrots in half. 

3. Place all the ingredients in the hopper of your Hurom juicer. 

4. Extract the juice. 

5. Stir, pour over ice, and enjoy immediately.

2. Green Daily

This basic green juice is easy to make and provides important nutrients. For instance, spinach is a great source of iron, something people are often deficient in. The cucumber makes this green drink light, while the apples add some sweetness and tanginess that mask the spinach flavor (in case you’re not a fan).

Estimated calories per serving: 110 calories

Ingredients:

• ½ large cucumber

• 2 cups fresh spinach

• 1 medium green apple

Instructions:

1. Rinse all produce well.

2. Cut the cucumber and apple into chunks.

3. Juice spinach first, then cucumber and apple.

4. Serve chilled or over ice.

3. Citrus Refresh

Sweet orange and ruby grapefruit supply a powerful dose of immune-boosting vitamin C, while mint leaves cool you down on hot days. This is my favorite for days when I feel a cold coming on or need something light and relaxing.

Estimated calories per serving: 118 calories

Ingredients:

• 1 medium orange, peeled

• ½ large grapefruit, peeled

• ¼ cup fresh mint leaves

Instructions:

1. Wash and prepare all ingredients.

2. Feed the orange and grapefruit into the Hurom juicer. 

3. Roll mint into a tight bundle and add to the juicer. 

4. Chill briefly, then sip for an instant pick-me-up.

Cold-Pressed Juice Recipes for Weight Loss

In case you didn’t know, cold-pressed juices can be great for weight loss. Not all of them, of course, just the ones that are low in calories and packed with ingredients. 

Here are three of my favorite juice blends that support weight loss and actually taste good too:

4. Slim Down Citrus

Metabolism-friendly ginger teams with lemon and cucumber for an ultra-light, zesty detox sipper. There has been plenty of research on how ginger may help with weight loss. It targets free radicals and even stabilizes blood sugars. Plus, this drink has barely any calories. 

Estimated calories per serving: 25 calories

Ingredients:

• 1 whole lemon, peeled

• ½ large cucumber, sliced

• 1-inch knob fresh ginger, trimmed

Instructions:

1. Rinse, peel, and chop ingredients as needed.

2. Juice cucumber, ginger, and lemon in a Hurom juicer. 

3. Pour over ice and enjoy immediately.

5. Bloat Buster

When on a weight-loss diet, people often feel bloated because they’re eating more fiber. That can certainly be the case initially if you’re going from a fat-rich diet to something healthier. This drink may help prevent and ease bloating. 

How? It’s the bromelain-rich pineapple that eases digestion. The addition of celery increases the antioxidants even further and brings down the glycemic index of the juice by balancing the sugars in the pineapple. 

Estimated calories per serving: 101 calories

Ingredients:

• 1 cup pineapple chunks

• 2 large celery stalks, chopped

• ½ lime, peeled

Instructions:

1. Wash the pineapple and celery; peel the lime.

2. Juice all three together with your Hurom juicer. 

3. Stir and drink fresh. 

6. Fat Flush Green

I find green juices to be the best choice when I’m trying to shed some pounds. That’s because leafy greens typically have very low calories and numerous vitamins and minerals. This recipe calls for kale, which has a very low energy density. Plus, it has anti-cancer ingredients and may even help lower your cholesterol. 

Estimated calories per serving: 129 calories

Ingredients:

• 2 cups chopped kale

• 1 medium green apple, cored

• ¼ cup fresh parsley sprigs

Instructions:

1. Rinse the greens and the apple.

2. Add all three ingredients to the hopper of your Hurom juicer or feed them through the chute. 

3. Run the juicer and extract. 

4. Drink immediately or refrigerate. 

Discover the benefits of kale juice!

Cold-Pressed Juice Cleanse Recipes

Detox juice recipes can come in handy when you want to reset, flush out toxins, and feel lighter fast. Whether you’re doing a short cleanse or just need a health boost, these are a few of my go-to blends.

7. Detox Green

Although this is a green juice with spinach and cucumber, the real heroes of this recipe are lemon and ginger. These two ingredients make it an anti-inflammatory juice. The antioxidants in ginger (gingerol) and in lemon (phenols and flavonoids) have an anti-inflammatory effect and can fight disease-causing free radicals. 

Estimated calories per serving: 38 calories

Ingredients:

• 2 packed cups of spinach

• 1 medium cucumber, sliced

• ½ lemon, peeled

• 1-inch piece of ginger

Instructions:

1. Wash ingredients thoroughly.

2. Juice spinach, cucumber, lemon, and ginger with Hurom. 

3. Stir and drink immediately.

8. Liver Love

If there’s one food that’s great for the liver, it’s beetroot. And this juice may be a good way to provide a cleanse. A study even explored the effect of beetroot on the liver and found that it has the potential to treat non-alcoholic fatty liver disease. 

This juice will have a strong beetroot taste, so feel free to add an apple to sweeten it a bit. 

Estimated calories per serving: 150-180 calories

Ingredients:

• 1 medium beetroot, peeled

• 2 medium carrots, chopped

• 1 apple (optional)

Instructions:

1. Scrub and peel as needed.

2. Place the ingredients in the hopper of your Hurom juicer.

3. Extract the juice and enjoy. 

9. Clear Skin Cleanse

Cucumber has a calming, cooling effect on skin. However, it also provides hydration, which is often all your skin needs. You can place cucumbers on your eyes or mist cucumber water on your skin, but I believe the best hydration comes from within. This refreshing juice can pair well with your skincare routine. 

Estimated calories per serving: 20 calories

Ingredients:

• ½ large cucumber, sliced

• ¼ cup fresh mint leaves

• ½ lemon, peeled

Instructions:

1. Rinse produce well.

2. Juice cucumber, mint, and lemon in your Hurom juicer. 

3. Add ice cubes and serve. 

Cold-Pressed Juice Recipes for Energy

A good pick-me-up juice made in my masticating juicer is sometimes all I need to start the day just right. If you are also looking for an energy booster before hitting the gym, a nutritious glass of juice can do the trick. 

10. Iron Boost

Iron doesn’t give you energy directly, but it helps your body use oxygen efficiently, which is key for fighting fatigue. This juice combines spinach and beetroot, both known for their iron content, with the refreshing sweetness of orange.

Estimated calories per serving: 104 calories

Ingredients:

• 1 medium beetroot, peeled

• 1 medium orange, peeled

• 1 cup of spinach

Instructions:

1. Wash and prep all ingredients.

2. Juice all the ingredients with your Hurom juicer. 

3. Stir and enjoy right away.

12. Kickstart Shot

This is actually an energy shot with potent ginger, carrots, and apples. Ginger helps regulate blood sugar, which keeps your energy levels regulated and prevents fatigue. Meanwhile, the natural sugars from the fruits give you a clean energy kick, especially if you take this shot before a workout. 

Estimated calories per serving: 82 calories

Ingredients:

• 2-inch knob fresh ginger, trimmed

• 1 large carrot, chopped

• ½ medium apple, cored

Instructions:

1. Clean and chop produce.

2. Place ginger, carrot, and apple in your Hurom juicer. 

3. Extract the juice. 

4. Shoot it fresh or dilute with cold water.

13. Tropical Power

Turmeric root brings natural curcumin, an antioxidant, while pineapple and orange add carbohydrates for sustained energy. Curcumin is anti-inflammatory, so this juice may be a good choice for individuals who feel fatigued due to a chronic condition. 

Estimated calories per serving: 148 calories

Ingredients:

• 1 cup pineapple chunks

• 1 medium orange, peeled

• 1-inch fresh turmeric root

Instructions:

1. Rinse fruits; scrub turmeric.

2. Add all three ingredients to your Hurom juicer. 

3. Extract the juice and serve immediately over ice.

Cold-Pressed Juice Recipes for Kids

Cold-pressed juice is also a fun, healthy way for kids to enjoy more fruits and vegetables. You can make it in batches and store it in reusable glass juice bottles. The kids can drink it in the morning or when they get back from school. 

14. Sweet Rainbow

Sweet apple and carrot team up with vitamin C–rich strawberries to create a vibrant, kid-friendly juice. Just one cup of strawberries is enough to meet your child’s daily vitamin C requirement. 

Estimated calories per serving: 147 calories

Ingredients:

• 1 medium apple, cored

• 1 medium carrot, chopped

• ½ cup strawberries (fresh or frozen)

Instructions:

1. Rinse produce well.

2. Thaw strawberries first if frozen. 

3. Add all ingredients to the hopper of your Hurom juicer.

4. Extract and serve chilled in a fun cup.

15. Watermelon Punch

This is a thirst quencher, perfect for summers when kids are spending time outdoors playing. Watermelon packs in a lot of water content, which helps with hydration. The pineapple elevates the flavor, and mint brings freshness. Your kid will love this cold-pressed juice when they return from the playground. 

Estimated calories per serving: 91 calories

Ingredients:

• 1 cup watermelon cubes 

• ½ cup pineapple chunks

• ¼ cup fresh mint leaves

Instructions:

1. Wash the fruits and mint.

2. Juice everything together with your Hurom juicer. 

3. Serve immediately.

Cold-Pressed Vegetable Juice Recipes

You don’t always need fruit to make a great juice. Such juices are incredibly healthy as they have minimal sugar and loads of vitamins, minerals, and antioxidants. 

16. Garden Greens

Mineral-rich organic celery provides a healthy dose of potassium. Its antioxidants can potentially reduce the risk of conditions like high blood pressure, cancer, and even cognitive decline. 

This juice's celery and cucumber have high water content, so it may turn out a bit watery. If you want some pulp (more fiber) in this green juice, I suggest using a juicer like the Hurom H70 Slow Juicer, which retains some pulp in the juice. 

Estimated calories per serving: 62 calories

Ingredients:

• 3 large celery stalks, chopped

• 1 packed cup chopped kale

• ½ large cucumber

Instructions:

1. Rinse produce thoroughly.

2. Juice kale, celery, and then cucumber in your Hurom juicer. 

3. Pour over ice and enjoy.

17. Mean Green Juice

This green juice isn’t the tastiest (hence the name), but it’s a powerhouse. It provides essential nutrients your body needs, such as nitrates from beetroot, which help regulate blood pressure and improve exercise performance. 

Estimated calories per serving: 31 calories

Ingredients:

• 1 cup spinach

• ½ medium beetroot, peeled and chopped

• ½ lemon, peeled

Instructions:

1. Wash ingredients.

2. Juice spinach and beetroot with lemon or add the lemon juice separately. 

3. Serve immediately for maximum freshness.

Give These Recipes a Go with Hurom!

Loved the recipes? All you need is the best cold-pressed juicer to try them out and enjoy the health benefits. Cold-press juicing is one of the best ways to increase your daily intake of fruits and vegetables. And let’s be honest, we all want to eat better without making it a chore.

Hurom has pioneered the Slow Squeeze technology, which, unlike other juice extractors, extracts every last drop from your ingredients.  Plus, there’s a Hurom model for every lifestyle and budget.

Explore Hurom Slow Juicers!

FAQs

What is the best combination of vegetables to juice?

The best vegetable juice combinations balance nutrients, taste, and digestion. A great base is celery, cucumber, and spinach for hydration and minerals, combined with carrot or beetroot for sweetness and antioxidants. Since vegetable juices can be bland or even bitter, adding a bit of lemon or ginger can improve flavor. 

What is the 80/20 rule for juicing?

The 80/20 rule means using 80% vegetables and 20% fruits in your juice. This helps reduce sugar intake while still keeping the juice tasty. The goal of 80/20 juicing is to maintain a low glycemic impact, that is, preventing sudden insulin and blood sugar spikes. 

Which ingredients are the easiest to prepare for juicing?

Cucumbers, celery, carrots, apples, and oranges are easy-to-prepare juicing ingredients. They usually require just a quick rinse and chop. Leafy greens like spinach or kale can be used whole, and citrus can be juiced with or without peeling, depending on your juicer.

What juices can be made in a cold-press juicer?

Cold-press juicers can handle a wide variety of ingredients, including leafy greens (like kale and wheatgrass), hard veggies (like carrots and beets), soft fruits (like oranges and grapes), and herbs (like parsley or mint). They preserve more nutrients and yield more juice than centrifugal juicers.

Can juicing have negative effects?

While juicing is generally healthy, excessive juicing, especially with too much fruit, can lead to high sugar intake, blood sugar spikes, and nutrient imbalances. It can also reduce fiber intake. Some juice ingredients may interfere with medications. If you’re taking medications, it’s best to consult with your healthcare provider about foods to avoid.

Tired of store-bought almond milk filled with preservatives or strange additives? Making fresh, delicious almond milk at home is easier than you think, especially with a slow juicer. 

While many recipes use a blender, a juicer can save you time and effort while producing a smooth, creamy result.

In this guide, you’ll learn exactly how to make almond milk in a juicer and enjoy a nutritious dairy alternative packed with flavor, fatty acids, and zero unnecessary additives.

Can You Use a Juicer For Almond Milk?

Yes, you can easily make almond milk in a juicer, especially a cold-press juicer. Not all juicers are good with almonds, especially centrifugal juicers. Besides almonds, cold-pressed or masticating juicers can also be used to make other types of nut milks, for example, cashew milk. 

Juicers are actually much more convenient than blenders for making almond milk. 

The juicer method skips the extra step of straining through cheesecloth, which you’d typically need if using a blender. With a Hurom or similar model, there’s usually no need for special attachments or strainers. Just check your user manual to confirm whether your juicer supports nut milk and if any extra parts are required.

How Many Almonds Do You Need to Make Almond Milk?

You need about a cup of almonds and four cups of water (1:4 ratio) to make an 8-ounce glass of almond milk. The number of almonds in a cup depends on the size of the almonds. 

This creates a light, 2% consistency that works well in coffee, smoothies, and flavored almond milk recipes. For a richer, creamier texture, try a 1:2 ratio instead. You’ll get a thicker almond-water mixture with more almond fibre and protein per serving.

Want a higher-protein almond milk drinker experience? Use fewer cups of milk and more almonds to increase nutritional benefits. Personally, I adjusted the ratio a few times until I found the perfect balance of flavor and consistency in my juicer.

Which Is the Best Almond Milk Juicer?

Slow juicers are the best kitchen appliances for making almond milk, and Hurom models stand out for their quality and consistency. This wellness brand designs juicers that handle nuts just as well as fruits and veggies, no extra step or strainer required.

Whether you’re using the family-sized Hurom H400 Easy Clean Juicer, the compact H320 Slow Juicer, or the sleek Hurom H70 for convenient storage, the juicer method stays the same. I love that I don’t have to change any parts, just add almonds with water, and you’re good to go.

Explore the best nut milk makers!

How to Make Almond Milk with a Hurom Slow Juicer (Easy Almond Milk Recipe)

Here’s a detailed yet super-easy homemade almond milk recipe using a Hurom slow juicer: 

Ingredients: 

• 1 cup raw almonds

• 2 to 4 cups water

Instructions:

1. Measure almonds: The first step is to measure the amount of almonds you need. The quantities in this recipe are for a single serving. 

2. Soak almonds: This step is very important. Add water to almonds and soak them at room temperature for at least 8 hours (ideally overnight). Keep them covered as they soak. 

3. Remove water and wash: After soaking, remove the water from the almonds and give them a good rinse. 

4. Assemble your juicer: Now, put together your Hurom juicer, along with leftover pulp and juice containers. 

5. Add the almonds and water: Add the almonds and cool water through the chute opening. 

6. Extract the milk: Run the juicer until you get that creamy almond milk texture. Once done, open the spout to collect it into the container. 

Tip: To add flavor to your almond milk, you can add vanilla bean, cinnamon, cocoa powder, or even some dates. For a longer shelf life, store it in an airtight container and keep it refrigerated.

Benefits of Almond Milk 

Almonds are rich in essential nutrients, and almond milk carries many of those same nutritional benefits, especially when made fresh at home. This dairy alternative is a popular choice among non-dairy beverages for good reasons. 

Let’s explore why.

1. Great Nutritional Profile

Almonds are loaded with key vitamins and minerals that support overall wellness. Homemade almond milk retains many of those nutrients, even without the added fortification found in some commercial brands. Plus, you avoid unnecessary additives and preservatives that many store-bought versions include.

Just look at the nutrition facts for almond milk (100 ml): 

• Calories: 15 kcal

• Carbs: 1.31  g

• Fiber: 0.2 g

• Sugar: 0.81 g

• Protein: 0.4 g

• Fat: 0.96 g

• Vitamin A: 90 μg

• Vitamin E: 2.81 μg

• Vitamin D: 1 μg

• Potassium: 67 mg

• Calcium: 184 mg

• Phosphorus: 9 mg

2. Good Alternative to Dairy Milk

For those who are vegan or lactose-intolerant or perhaps both, almond milk is an excellent plant-based alternative to milk. You can add it to your coffee, tea, or any recipe that calls for dairy milk.

Although the nutritional profile is slightly different from dairy, almond milk still offers key vitamins and minerals, with fewer calories and no dairy protein. Also, it provides a similar creamy texture which makes it a reliable dairy alternative.

It’s estimated that 68% of the world population has lactose malabsorption, which means they can’t fully digest lactose, a sugar found in most dairy products. That makes almond milk a gentler, more digestible option for millions.

3. Rich in Vitamin E

Almond plant-based milk is an excellent source of vitamin E, an antioxidant. It has protective properties, as antioxidants fight disease-causing free radicals in your body. 

Research suggests that vitamin E may help reduce inflammation and the risk of chronic diseases, such as heart disease and cancer. 

4. Low-Calorie Drink

A 100 ml of homemade, unsweetened almond milk is just 15 kcal. That means a glass of almond milk, which is about 250 ml, is 37.5 kcal. That’s not bad at all.

Even though almonds themselves can be considered a high-calorie food, their milk isn’t as calorie-dense. It may easily be part of a weight-loss diet.

In comparison, a glass of cow milk provides 122 kcal, much higher than almond milk. Almond milk can be a good choice if you’re trying to lose fat by reducing your calorie intake. 

5. May Help Lower Cholesterol 

There are two main types of cholesterol: HDL (the good kind) and LDL (the bad kind). Studies suggest that almonds may help reduce LDL levels, which are linked to a higher risk of cardiovascular disease.

In fact, a randomized controlled trial published in the American Journal of Clinical Nutrition found that snacking on almonds can significantly help lower LDL cholesterol. Since almond milk contains many of the same heart-healthy nutrients and fatty acids, it may offer similar cardiovascular benefits, especially as part of a balanced diet.

Making Almond Milk Couldn’t Get Easier!

Even though there are so many varieties of almond milk in the market, I always go back to making my own with a Hurom juicer. Of course, I love all the nutritional health benefits, but I also appreciate how cost-efficient it is. Store-bought almond milk and café lattes can really add up.

Using a slow juicer like Hurom makes the process simple and mess-free. If you’re already using it for healthy juices, why not make some nut milks too? You can even get creative with flavored almond milk like coconut, strawberry, or my personal favorite, chocolate almond milk. It’s a delicious almond milk upgrade that takes minimal effort.

Check out the entire Hurom slow juicer range!

FAQs

Can I make almond milk in my blender?

Yes, you can make almond milk using a blender. Soak raw almonds overnight, then blend them with fresh water to create an almond-water mixture. After blending, you’ll need to strain it using a nut milk bag or cheesecloth to separate the milk from the almond pulp. 

The blender method works, but it requires an extra step. The juicer method is much easier if you want a quicker, less messy process with dry almond pulp and creamy results.

Can you make almond milk with any juicer?

Not all juicers are suitable for making almond milk fresh. Masticating (cold-press/slow) juicers work best because they can effectively press the soaked almonds. Centrifugal juicers, on the other hand, are not ideal as they don’t handle nuts well.

What can you do with almond milk?

Almond milk can be used in smoothies, coffee (almond milk latte), baking, oatmeal, sauces, soups, or just as a dairy-free drink. It's a versatile alternative to cow’s milk and works well in both sweet and savory recipes.

How to use almond pulp?

You can use almond pulp in several ways after making almond milk. Add it to smoothies for fiber, or mix it into baked goods like cookies, muffins, or crackers. Once the almond pulp is completely dry, grind it into almond flour. It also works well in granola or homemade energy bites.

Which almonds are best for milk?

Raw, organic almonds with the skins on are ideal. Avoid salted or roasted almonds, as they can affect the taste and nutritional quality of the milk.

Can you have almond milk on a juice cleanse?

Technically, you can have almond milk during a juice cleanse as it’s a low-calorie drink. However, it depends on the type of cleanse. Traditional juice cleanses typically exclude nut milks to minimize digestive stress, but some modified cleanses include almond juice for added protein and calories.

Is almond milk good when cutting?

Yes, unsweetened almond milk can be a part of your cutting diet. It's low in calories and free of dairy protein, which makes it easier to stay in a calorie deficit and support fat loss.

There’s a reason why green juices are such a hit in the health and fitness world. The nutrients in leafy greens provide so many health benefits. We’ve personally seen the difference they can make. But the truth is not every juicer works well with greens. 

You need the best green juicer to get the maximum health benefits from your green veggies. In this article, we’ll go through the top juicers that can handle greens, especially leafy ones, like a pro. Let’s go!

Green Juice Benefits

Green juices are incredibly nutritious and healthy. Here are some benefits you can get if you add more green juices to your life: 

• Antioxidant galore: Green vegetables like spinach, kale, and celery are chock-full antioxidants, the compounds that fight disease-causing free radicals in our bodies. Particularly, greens contain flavonoids, which are great for longevity and immunity. 

• Low caloric load: Green veggies, especially leafy greens, are low in calorie density. They provide fewer calories for their weight and volume. This makes them ideal for weight loss. Green juices made from low-calorie vegetables can help you maintain a calorie deficit. You can shed pounds without sacrificing essential nutrients.

• Digestive benefits: Your gut will thank you for adding more green vegetables. Greens like arugula, dandelion greens, and spinach provide nutrients that act as prebiotics. These prebiotics feed the beneficial bacteria in your gut and help improve overall digestive health.

Are Cold-Press Juicers Good for Leafy Greens?

Yes, cold-press or slow juicers are the best types of juicers for leafy greens because they can extract every last drop of juice from fibrous vegetables. These juicers also prevent oxidation and heating, which typically compromise certain heat-sensitive nutrients. 

The slow, grinding action of the auger in slow juicers puts enough pressure on the ingredients to extract the juice without creating heat. As a result, you end up with more juice and better nutrient retention compared to traditional juicer machines (depending on the juicer, of course). 

Which Leafy Greens Are Best for Juicing?

You can juice a wide variety of leafy greens, either solo or paired with fruits and veggies. Some of the most popular options include:

• Kale

• Spinach

• Swiss chard

• Romaine lettuce

• Collard greens

• Watercress

Tip: Leafy green juices aren’t very tasty on their own. You can try some of our Green Juice Recipes that smartly incorporate leafy greens to make delicious drinks.

7 Best Juicers for Greens Reviewed

Here are some of the best green veggie juicers on the market:

1. Hurom H320 Easy Clean - Best Slow Juicer for Greens

The Hurom H320 Slow Juicer is an excellent choice for juicing greens with its streamlined, modern design and high-quality juice yield. This juicer makes ultra-low pulp juice with a rich taste and color, thanks to the slow-moving auger. That’s why it has won the Good Housekeeping Best Kitchen Gear Award!

What we really appreciate is how well it handles leafy greens and herbs, which usually get tangled in other juicers. It runs on a powerful 150-watt motor but is nearly silent. But here’s our favorite part: you don’t have to spend time chopping your greens into tiny bits.

The generous hopper capacity (2 liters) easily accommodates whole vegetables. And through the chute opening, you can feed in long greens like celery easily, without needing to stop the juicer. Its self-feeding mechanism makes batch juicing a breeze.

Hurom’s Slow Squeeze technology keeps the nutrients intact, so you get all the antioxidant benefits from your leafy greens without losing freshness.

Pros

• High-quality, nutritious juice

• No bits of pulp

• Silent operation

• Saves prep time

• 15-year warranty

Con

• Some scrubbing required

2. Hurom H400 Easy Clean - Best Family-Sized Juicer

The Hurom H400 Easy Clean Slow Juicer is a high-quality juicer, perfect for families with its large self-feeding hopper and juice chamber. It’s just as good with those greens as it is with fruits. In fact, you can combine greens and fruits to try out different green juice recipes with this one. 

Cleanup will become one of your favorite parts. As it’s an Easy Clean juicer, there’s no scrubbing necessary. All it takes is a rinse under running water to clean the auger, strainer, and other washable parts. It usually takes less than a minute to clean up, which is a big plus over traditional centrifugal juicers.

With a chamber capacity of 550 ml, this juicer can make plenty of juice for the family in one go. Like the H320, you can keep feeding ingredients through the chute without pausing. Also, there's no need to cut greens into small pieces. It handles whole ingredients with ease, as long as there are no large seeds.

The Hurom H400 has been awarded the Best Kitchen Product of the Year 2024 by Forbes. 

Pros

• Quick, easy cleanup process

• High-quality fresh juice

• Large hopper and chamber

• Integrated leftover pulp container prevents mess

• 15-year warranty

Con

• A bit large for small counters

3. Kuvings AUTO 8 - Juicer with Large Hopper

The Kuvings AUTO 8 is a large-capacity slow juicer with a durable construction and hands-free operation. It has a generous 2,000 cc hopper that automatically feeds the ingredients in. 

The chamber capacity is 400 ml, which is a bit less than what you get with the Hurom H320 or H400. Still, it’s a suitable choice for families. 

The powerful motor steadily moves the auger at 80 rpm. The juice yield is high, especially when compared with conventional juicers. However, many customers report the juice consistency to be a bit watery, which can also impact the taste. 

In terms of cleaning, it’s relatively quick and easy to clean, but you’ll need to scrub its mesh juice strainer with the provided cleaning brush. Otherwise, there can be a buildup of minerals over time, which will impact the performance. 

Pros

• Durable construction

• Can accommodate whole foods

• Auto feeding

• Additional attachments for citrus fruits and ice cream

Cons

• Watery juice consistency 

• Requires scrubbing

4. Hurom H70 Easy Clean - Most Versatile Green Juicer

The Hurom H70 Easy Clean Slow Juicer is a versatile, powerful juicer. It’s good for families, couples, and even individuals looking to add green juicing to their lives. 

Its design really stands out. Even with a 450 ml chamber, it has a compact footprint and a smaller motor base, much sleeker than the larger H400 and H320 models. You can store it in a cabinet or leave it on the counter without it taking up too much space.

In terms of feed and juice capacity, it’s still a large juicer. You can use it to make larger batches of juice. Also, it’s super easy to clean. Like the H400, it has a two-part auger/strainer combo that doesn’t have a mesh screen. A quick rinse is all it takes to clean the parts.

Like all other Hurom juicers, it’s sturdy. The chamber is made from Ultem and ECOZEN, while the hopper and body are made from ABS. All these materials are food-safe and long-lasting. 

Pros

• Large juicer with compact build

• Easy to assemble and clean

• Little to no prep for greens

• 15-year warranty

Con

• Pulp container isn’t integrated

5. Ninja NeverClog Cold-Press Juicer - Best Horizontal Slow Juicer

The Ninja NeverClog Cold-Press Juicer can be a fantastic option if you're looking for a horizontal slow juicer. Unlike vertical juicers, the auger in this juicer is fixed horizontally. That works well with long, slender ingredients like stalks of celery or spinach. 

This horizontal design, while effective, does create the need for some prep work with fruits. That’s because the feed chute opening is small, so you need to cut any fruits like apples or kiwis into smaller pieces if you plan to add them to your green juice. Also, you have to push the ingredients down towards the auger. 

The juice quality is good, and the pulp level can be adjusted with two distinct filter choices. Also, most of the parts are dishwasher-safe, which makes cleaning them a breeze. However, some users report the juicer to be quite noisy. 

Pros

• Good with greens

• Easy to clean

• Value for money

• Adjustable pulp 

• Takes less counter space

Cons

• Requires prep and pushing

• Noisy operation

6. Nutribullet Slow Juicer - Best Affordable Option

The Nutribullet Slow Masticating Juicer is a budget-friendly slow juicer with a reasonable price. It’s a compact juicer that’s quick to assemble and easy to clean. Some of the parts are dishwasher-safe. 

Its footprint is smaller because of the separate containers for juice and pulp. However, that means the juicer takes up a bit more space when storing everything together.

You won’t get any advanced features on this one, like auto-feeding. You’ll need to use the food pusher to feed in the pieces of produce.

Also, you can’t fit whole foods through the feed tube, so some prep is necessary. Make sure to cut the greens into smaller pieces to ensure they don’t get clogged. 

On the plus side, the motor is nice and quiet. It doesn’t create much noise, which is a pleasant surprise at this price point.

Pros

• Good value for money

• Easy to use and clean

• Quiet operation

Cons

• Prep required

• No auto-feeding

7. Breville Juice Fountain Cold Plus - Alternative to Cold-Press Juicers for Greens

Although we would only recommend a cold-press juicer for juicing greens, if you’re looking for a centrifugal juicer specifically, the Breville Juice Fountain Cold Plus is a good option. 

It has a 70-ounce juice capacity (enough for a single glass of juice), thanks to the dedicated juice jug with a handle. 

What sets it apart from other centrifugal juicers is the Cold Spin Technology. It helps reduce heat during juicing, which helps preserve more vitamins and antioxidants than most centrifugal machines. In other words, it’s the closest thing to a slow juicer, but not quite in terms of juice quality and extraction. 

The juicer looks stylish with a brushed stainless steel finish. However, users report it to be quite noisy, which isn’t surprising given that it’s actually a centrifugal model. 

Pros

• High volume juice jug attachment

• Two motor speeds

• Versatile performance

• Sturdy construction

Cons

• Noisy

• Not easy to clean

Tips for Juicing Your Greens

Now that you’ve seen the best juicers for greens, here are some tips that can make green juicing easier and a lot more enjoyable.

• Start with mild greens: If you’re new to green juicing, start with spinach or romaine lettuce. They're less bitter and easier to drink.

• Balance strong flavors with fresh fruit: You might like adding apple, orange, pineapple, or pear to balance out the bitterness of kale or dandelion. Just make sure the bulk of your juice still comes from greens, especially if you want it to count as a true green juice.

• Juice fresh and organic ingredients: The best results when juicing greens come from fresh ingredients. 

• Rotate your greens: Try different recipes weekly to avoid overconsumption of any one type and to get a wider range of nutrients.

• Add lemon or ginger: These are awesome add-ins. They add a refreshing zing and come with anti-inflammatory benefits that give your green juice an extra boost.

• Store in an airtight juice container: Green juices, in particular, go bad quickly. If you’re not drinking immediately, make sure to refrigerate in an airtight container.

• Clean your juicer immediately: Letting the juicer sit makes cleaning much tougher. A quick rinse right after use saves time and keeps buildup from forming.

Choose Hurom!

At Hurom, we’re big fans of the greens. That’s why we’ve pioneered slow juicing process that preserves the nutritional integrity of the greens, so you can get the nutrients you need in an easy and tasty way.

Hurom’s slow juicers, like H320, H400, and H70, are perfect for juicing greens. They help retain essential vitamins, minerals, and other micronutrients that offer real health benefits. Plus, they’re easy to assemble, use, and clean. 

Take your green juicing game to the next level with Hurom juicers!

FAQs

Can you put greens in a juicer?

Yes, you can put leafy greens in a juicer. Greens like spinach, kale, and parsley can be juiced for their nutrients. However, you’ll get more juice out of them when you use a slow juicer rather than a high-speed centrifugal machine.

Which is better, vertical or horizontal green juicers for juicing greens?

Both horizontal and vertical masticating juicers are good for long leafy greens. Vertical juicers are more compact and faster for mixed produce. They’re also easy to work with. Depending on the model, you may not need to push down ingredients like in a horizontal juicer. They may struggle with soft produce.

How to pick a good juicer?

Consider the ingredients you plan to juice when choosing a juicer. Some juicers may struggle to work with certain ingredients like fibrous vegetables or soft fruits. Look for easy-to-clean models, durable materials, and warranties. 

Can you juice leafy greens without a juicer?

Yes, you can juice leafy greens using a personal blender and a nut milk bag or fine mesh strainer. Blend the greens with a bit of water, then strain the mixture to separate the juice from the pulp. It works, but the juice is usually thinner and less concentrated.

However, if you're serious about green juicing, I recommend using a slow juicer. It extracts more nutrients and gives you a smoother, more flavorful juice with far less effort.

What can be juiced with leafy green vegetables?

Leafy greens pair well with ingredients like green apples, cucumbers, celery, lemon, ginger, and carrots. These balance the flavor, add natural sweetness, and increase nutritional content. You can also add herbs like mint or parsley for an extra health kick.

What type of juicer is best suited for wheatgrass?

A slow or masticating juicer is best for wheatgrass. It efficiently crushes the tough fibers and extracts juice with minimal oxidation. There are also manual wheatgrass juicers with a rotating shaft, but they’re labor-intensive and don’t extract as much juice. Besides, horizontal juicers are most efficient for wheatgrass, versus vertical juicers.

Wondering if you can make juice out of frozen fruit? Absolutely, and in this guide, I’ll show you how. Also, I’ll share how you can use frozen fruits in a juicer to make juice, smoothies, or sorbets. 

Freezing fruits is a great way to avoid food waste. It’s also a smart way to have seasonal fruits all year long. But once frozen, it may not be the same as fresh juice. So, consider juicing your frozen fruits with a Hurom juicer that works well even with frozen ingredients. 

Let’s get started!

Can You Make Juice Out of Frozen Fruit?

Yes, you can make juice out of frozen fruit if it’s thawed. Frozen fruit that’s not thawed properly may be used for making sorbets or smoothies. 

I don't advise you to use thawed frozen fruit for juice because it won't have the best texture. It might be mushy (kind of like a slushie or fruit puree). However, this also depends on your juicer, as some juicers can make sorbet with frozen fruit, often with a dedicated attachment. 

Hurom slow juicers can work with frozen fruit, but the results may be different depending on whether the ingredients are completely frozen or thawed. With frozen fruits, you’d get a sorbet-like consistency, but with thawed fruits, you’ll get juice with some bits of pulp (depending on the model). 

Can You Add Frozen Fruit Right into a Juicer?

I recommend thawing frozen fruits before adding them to a juicer. While some juicers can handle hard, frozen ingredients, others may struggle to press juice from them and could even get clogged.

If your juicer has a setting or accessory for making ice cream or sorbet, then you can add frozen fruit directly without thawing. For example, the Hurom H70 can make sorbet with frozen fruits without any special strainer. 

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A post shared by Inventor of the Slow Juicer (@huromamerica)

I would suggest reading your juicer's user manual to ensure that it’s safe to add hard, frozen fruits and berries without thawing first. In other words, check if your juicer can make sorbet or ice cream, as that’s when you’d want to add frozen fruit to it. 

Does Freezing Fruits Affect Nutrients and Texture in the Juice?

Freezing fruits may not affect the nutrients, but it can impact the texture, color, and, in some cases, taste, too. 

Most of the weight of fruits comes from water. Once the fruit is frozen, the water in it expands, which, in turn, tears the soft cellular walls. That’s why frozen fruits get a little mushy once they thaw. Moreover, freezing stops enzyme activity, which is usually the cause behind discoloring, loss of nutrients, and flavor changes. 

In my experience, though, if fruits aren’t packed properly, they can still get exposed to air. That’s when you might notice that dull color or odd, oxidized taste.

To keep the texture, color, and taste as close to fresh as possible, I always make sure to pack fruits in an air-tight container before freezing.

What Are the Best Frozen Fruits for Juices?

Frozen berries, cherries, citrus fruits, mango, and stone fruits like plums and peaches are the best frozen fruits for juices. For smoothies, you can use frozen berries, bananas, apples, mangoes, and pineapples.

If you want to make juice from these frozen fruits, I suggest thawing them first. However, for smoothies, you don’t need to thaw the fruits. Just chuck them into a blender and blend until smooth. 

Which Fruits Shouldn’t Be Frozen for Juicing?

Fresh fruits with very high water content, like watermelons, cantaloupes, and cucumbers, should not be frozen. These fruits can get mushy once thawed and not have the same texture or taste as they do when fresh. 

The same can be said for citrus fruits. For instance, oranges and grapefruits can be difficult to peel once thawed after freezing. It’s best to peel them first and separate the slices before freezing them in an airtight bag or container. The thawed slices can be used for juicing. 

Frozen Fruit Juice Recipes (Sorbets & Smoothies)

You can use frozen fruits for any juice recipe once they’re completely thawed. However, if you want to use frozen fruits without thawing, you can make smoothies and sorbets.

Some easy and incredibly delicious recipes to try: 

1. Berry Blast Smoothie (Most Loved Frozen Fruit Smoothie Recipe)

This frozen fruit smoothie is made from mixed berries and is a favorite for kids and adults alike. You’ll find it in the menu of restaurants and juice bars, but you can also make it at home for a lot less. Berries are loaded with antioxidants, which can help prevent diseases such as cardiovascular disease, cancer, and inflammatory disorders. 

Estimated calories per serving: 142 - 195 calories

Ingredients: 

• Frozen strawberries, 1 cup

• Frozen blueberries, 1 cup

• Frozen raspberries, 1 cup

• Dairy or dairy-free milk, ½ cup (optional)

Instructions:

1. Let the berries thaw. 

2. Add them along with half a cup milk (optional) to a blender or a juicer with a smoothie strainer like Hurom H200.

3. Turn on the blender/juicer. 

4. Serve immediately.

Also, check out this frozen yogurt recipe you can make with frozen strawberries and blueberries. 

2. Tropical Breeze Smoothie

There’s nothing better than a chilled, sweet drink in the sweltering heat of summer, and this tropical-flavored smoothie is exactly that.  It’s more than a treat as smoothies are naturally rich in fiber, essential nutrients, and antioxidants that support overall health. Pineapple, for instance, contains bromelain, an enzyme that may help with tissue repair after injury or surgery. 

Estimated calories per serving: 180 - 220 calories

Ingredients:

• Frozen pineapple chunks, 1 cup

• Frozen mango chunks, 1 cup

• Frozen banana slices, 1 cup

• Coconut milk or water, ½ cup

Instructions:

1. Let the pineapple, mango, and banana thaw.

2. Add the ingredients to a blender or a juicer that can make smoothies.

3. Turn on the blender/juicer.

4. Serve immediately.

3. Peach Paradise Sorbet

Try this sweet and tangy sorbet recipe if you have frozen peaches and mango in your fridge. Peaches are an excellent source of vitamin A, which is important for healthy vision. This sorbet is the perfect way to consume them. I like to add a touch of lemon to balance the sweetness of the fruit.

Estimated calories per serving: 120 - 150 calories

Ingredients:

• Frozen peaches, 2 cups

• Frozen mango, 1 cup

• Lemon juice, 2 tablespoons

Instructions:

1. Add the frozen peaches, mango, and lemon juice to your Hurom juicer. 

2. Turn the button on.

3. Collect the sorbet in the container. 

4. Scoop into bowls and enjoy.

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4. Cherry Delight Sorbet

Cherries are heart-healthy and packed with bundles of nutrients, including vitamin C, potassium, and copper. Its anti-inflammatory properties may help speed up recovery after those tough workouts. 

Since fresh cherries are seasonal in many places, I like to freeze them and make sorbet so I can enjoy them year-round. To balance their natural tartness, I usually add frozen strawberries, they bring a bit of sweetness and an extra antioxidant boost.

Estimated calories per serving: 130 - 160 calories

Ingredients:

• Frozen cherries, 1½ cups

• Frozen strawberries, 1½ cups

Instructions:

1. Add the frozen cherries and strawberries to your Hurom juicer (with or without a sorbet strainer, depending on the model). 

2. Run the juicer until sorbet comes out of the spout.

3. Serve immediately or briefly freeze for a firmer texture.

5. Antioxidant Boost Juice

This is an antioxidant-rich frozen fruit juice recipe. Just one cup of blueberries provides over 13,427 antioxidants that are good for your heart and lower blood sugar levels. Then you have the polyphenols and flavonoids, which are also antioxidants, in pomegranate.  This juice is a refreshing way to nourish your body and fight oxidative stress.

Estimated calories per serving: 140 - 175 calories

Ingredients:

• Frozen blueberries, 1 cup

• Frozen pomegranate seeds, ½ cup

• Fresh kale, 1 cup

• Beetroot, ½ medium-sized, peeled and chopped

• Orange, peeled, 1 medium-sized

Instructions:

1. Allow the frozen blueberries and pomegranate seeds to thaw.

2. Add all the ingredients to the hopper of your Hurom juicer.

3. Juice until smooth and well-blended.

4. Serve immediately or store in the refrigerator. 

Liked this recipe? Check out more antioxidant drink recipes from Hurom!

Juice with Hurom!

At Hurom, we’ve pioneered the science and art of slow juicing and created the most versatile juicers that can work with fruits in any shape or form. Our cold-press juicers can easily juice thawed frozen fruit and make sorbets and ice creams from unthawed fruits and berries. 

You need just one juicer to make so many different drinks and frozen desserts to get the health benefits of fruits in a tasty way. 

Explore Hurom slow juicers!

FAQs

Can I use frozen fruit for juicing? 

Yes, you can use frozen fruits for juicing once they’re thawed. Don’t add completely frozen fruits to your juicer, as it may result in a mushy sorbet-like output, unless that’s what you’re looking for. 

Can frozen fruit be blended?

Yes, frozen fruit can be blended in a blender to make smoothies and shakes. Ensure that your blender is powerful enough to handle hard, frozen fruits and berries. A smoothie blender is usually the best choice for blending frozen fruit. 

Does frozen fruit need to be defrosted?

Yes, frozen fruits must be defrosted before juicing. However, for smoothies, sorbets, shakes, and ice creams, you don’t need to thaw fruits first. 

Can you juice frozen mangoes?

Yes, you can juice frozen mangoes once they’re thawed. Freeze peeled slices of mango and defrost them before adding to a juicer. 

Can all juicers juice frozen fruits?

Most juicers, including centrifugal and slow juicers, can juice frozen fruits once they’re fully thawed. Some juicers, like the Hurom H400, can make sorbet from fully frozen fruits. 

Juicers are primarily designed to juice fresh ingredients. Check if your juicer model can take frozen fruits and veggies as well. 

What can I make with frozen fruits?

You can make smoothies, sorbets, ice creams, and shakes with frozen fruits. You’ll need a quality juicer or blender, depending on what you're making. 

Does frozen fruit juice go bad?

Juices made from thawed frozen fruit can go bad if not refrigerated and stored properly. If you don’t consume the juice within a couple of hours, make sure to store it in an air-tight container in the refrigerator. Fresh juice can typically last up to 72 hours if stored correctly. 

Can freezing fruits before juicing increase yield?

Freezing and thawing fruits may result in a better yield for some fruits, particularly those with a hard cellular structure and tougher skins. One study published in Foods saw an increased yield of juice after a freeze-thaw cycle of fruits. 

Keep in mind that some fruits, like berries or citrus fruits, may lose some juice in the process of thawing. 

How to defrost frozen fruit?

You can defrost frozen fruit in the refrigerator or at room temperature. However, a quicker way to defrost is to run cold water over the frozen fruits. You can also defrost them in the microwave by selecting the defrost setting and running it for 1-2 minutes.

No hace falta complicarse para empezar a cuidar tu piel desde adentro. A veces, un hábito tan simple como incluir un jugo para la piel en tu rutina diaria puede marcar una gran diferencia. Las combinaciones correctas de frutas y verduras no solo son sabrosas, también aportan los nutrientes que tu piel necesita para verse bien.

Los jugos naturales son una forma accesible y efectiva de sumar antioxidantes, vitaminas y agua en tu día a día. Ya sea que prefieras lo básico o tengas una rutina de skincare completa, estas recetas pueden complementar tu estilo de vida saludable sin esfuerzo.

En este artículo encontrarás ideas prácticas para preparar jugos que cuidan tu piel desde adentro, de forma sencilla y realista. Comencemos.

Cuidando tu piel desde adentro: Por qué los jugos son una opción poderosa

La piel necesita mucho más que una buena rutina externa. Lo que comes y bebes cada día tiene un impacto directo en cómo se ve y cómo responde a factores como el clima, el estrés o la exposición solar. En ese contexto, sumar un jugo para la piel puede convertirse en un gesto sencillo, pero lleno de beneficios.

Los jugos naturales concentran nutrientes que el cuerpo puede asimilar fácilmente. Y si bien no reemplazan una alimentación equilibrada ni otros cuidados importantes, sí pueden ayudarte a potenciar lo que ya haces por tu piel.

Tu piel refleja lo que consumes

Lo que tomas y comes a diario se refleja en tu rostro, textura y tono de piel. Una dieta rica en alimentos frescos, variados y naturales aporta las vitaminas y antioxidantes necesarios para una piel sana, más uniforme, hidratada y resistente.

Cuando hay déficit de ciertos nutrientes, la piel puede lucir apagada, deshidratada o más propensa a imperfecciones. Por eso, incluir frutas y verduras de forma constante (no solo ocasional) es parte clave de un buen cuidado.

Los jugos permiten incorporar variedad de ingredientes en un solo vaso, incluso aquellos que tal vez no consumirías por separado. Esa versatilidad los convierte en aliados útiles para quienes buscan cuidar su piel desde adentro sin complicarse.

Los jugos como parte de tu rutina de belleza

Sumar un jugo para la piel no significa cambiar toda tu alimentación ni tener una rutina de belleza extensa. Basta con incorporar uno o dos vasos al día, según tu necesidad y estilo de vida, para empezar a notar cambios.

Estas bebidas pueden ayudarte a obtener nutrientes clave como vitamina C, A y E, además de minerales y enzimas que favorecen la regeneración celular. Todo eso, en una forma fácil de preparar, de digerir y de disfrutar.

Beneficios del jugo natural para tu piel

Un buen jugo puede ofrecer mucho más que sabor. He aquí algunas razones de por qué incluirlos en tu rutina puede ayudarte a lograr una piel sana, hidratada y luminosa:

• Nutrientes que se absorben más fácil: Al no tener fibra insoluble, los jugos permiten que vitaminas y minerales pasen rápidamente al cuerpo. Es una forma eficiente de nutrirte, sobre todo si estás en movimiento.

• Vitaminas que tu piel necesita: Los jugos saludables pueden concentrar antioxidantes clave como la vitamina C (colágeno y luminosidad), la A (regeneración celular) y la E (protección contra el daño celular). También aportan zinc y otros minerales que ayudan a mantener el equilibrio cutáneo.

• Hidratación interna: Muchos jugos naturales están hechos con frutas y verduras ricas en agua. Esto no solo mejora la elasticidad de la piel, también ayuda al cuerpo a eliminar toxinas, lo que se nota en un cutis más limpio y fresco.

Ingredientes esenciales para preparar jugos que cuidan tu piel

Los ingredientes son la base de cualquier buen jugo para la piel. Elegir los adecuados puede marcar una gran diferencia en cómo se ve y se siente tu cutis. 

He aquí los más importantes a la hora de sumar jugos a tu rutina de belleza:

Frutas y verduras ricas en antioxidantes

Los frutos rojos como las fresas, frambuesas y moras son alimentos ricos en antioxidantes que ayudan a combatir lo radicales libres. A ellos se suman ingredientes como la espinaca y la remolacha, que también aportan pigmentos naturales con efectos protectores para la piel.

El mango y el tomate completan este grupo, ayudando a mantener el tono de la piel y protegerla del daño celular.

Alimentos hidratantes y con alto aporte en agua

Pepino, apio, sandía, melón, naranja y manzana verde son ideales para mantener la piel hidratada desde adentro. 

En este grupo, el apio verde merece mención especial. Este destaca por su efecto depurativo y su aporte de minerales, ayudando a limpiar el organismo y, como consecuencia, mejorar la calidad de la piel.

Ingredientes con vitaminas clave para la piel

La zanahoria es una excelente fuente de vitamina A que favorece la renovación celular. Kiwi y cítricos aportan una buena carga de vitamina C, clave para el colágeno. Espinaca y aguacate suman un aporte de vitamina E, que protege la piel del estrés oxidativo. 

El jengibre fresco, por su parte, es un antiinflamatorio natural que también estimula la circulación, mejorando el aspecto de la piel.

7 recetas de jugo para la piel que te harán brillar desde adentro

Un buen jugo para la piel puede ayudarte más de lo que imaginas. Ya sea que busques algo sencillo para empezar o una fórmula más completa, aquí encontrarás siete recetas que se adaptan a tus necesidades.

1. Jugo verde para una piel de porcelana

Fresco, suave y lleno de ingredientes que tu piel agradece. Este jugo para la piel con acné, compartido por la influencer @kathyfitandwell, combina vegetales de hoja verde, pepino y un toque cítrico para apoyar la limpieza interna. 

Este jugo es perfecto si buscas un efecto equilibrante desde adentro, con ese resultado de apariencia juvenil que muchas llaman piel de porcelana.

Ingredientes:

• 1 manzana

• ½ pepino

• 1 tallo de apio

• 1 taza de espinacas

• 1 trozo de jengibre (ajustar al gusto)

• 1 limón pelado

Preparación: Extrae todo con tu extractor y bebe al momento. Si prefieres un toque picante más intenso, cambia el tamaño del trozo de jengibre a tu gusto.

Pro Tip: ¿Sabías que los jugos verdes aportan muchos beneficios aparte del cuidado de la piel? Descubre más al respecto en nuestra guía esencial sobre el jugo verde.

Source

2. Jugo Glow de zanahoria para la piel seca

Compartida por la creadora de contenido de bienestar Jazzma Kendrick, esta receta destaca por su color, sabor y potencia antioxidante. Es ideal para iniciar la mañana con energía, mientras cuidas tu piel desde adentro. 

La zanahoria y la cúrcuma se combinan con cítricos frescos para aportar nutrientes que ayudan a combatir los principales responsables del envejecimiento y mantener una piel hermosa por más tiempo.

Ingredientes:

• Zanahorias frescas (cantidad a gusto)

• Naranjas

• Cúrcuma fresca al gusto

• Un toque de jengibre fresco al gusto

• 3 limones pelados

Preparación: Pasa todo por el extractor y sirve inmediatamente. Disfrútalo frío si lo prefieres, pero siempre fresco.

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3. Jugo de pepino y perejil para la piel con acné

Cuando lo que buscas es mejorar el aspecto de una piel manchada o con tendencia a irritaciones, este jugo de pepino puede ayudarte. 

Gracias al perejil, al limón y a su perfil suave, es una excelente alternativa para la rosácea y otras condiciones que afectan el tono uniforme de la piel. Además, es fácil de preparar y se integra bien en cualquier momento del día.

Ingredientes:

• ½ pepino sin piel

• 2 limones pelados

• 1 ramita de perejil

• Opcional: un toque de estevia si quieres un sabor más suave

Preparación: Lleva los ingredientes al extractor y consume al momento. Este jugo funciona muy bien como parte de tu rutina matutina o como bebida ligera entre comidas.

4. Jugo de fresas, kiwi y pimiento para una piel radiante

Esta mezcla colorida no solo es deliciosa, también ayuda a conseguir una apariencia radiante de forma natural. Las fresas aportan antioxidantes y dulzura, mientras que el kiwi y el pimiento rojo añaden vitamina C y licopeno, claves para la producción de colágeno. 

Si estás buscando un jugo para mejorar la piel del rostro, esta receta es un gran punto de partida.

Ingredientes:

• 2 tazas de fresas (sin las hojas)

• 2 pimientos rojos dulces (lavados y sin semillas)

• 3 kiwis

• 1 limón pelado

• 2 naranjas peladas

Preparación: Pasa todos los ingredientes por tu extractor. Puedes dejarlo unos minutos en el refrigerador si prefieres tomarlo frío. Ideal como bebida a media mañana o por la tarde.

5. Jugo dulce de remolacha para una piel hidratada y renovada

Recomendada por el Dr. David Jack, médico estético británico especializado en salud de la piel, esta receta es perfecta para quienes necesitan hidratar y revitalizar. Si notas la piel opaca, tirante o con tendencia a la piel escamosa, esta combinación puede ayudarte. 

La remolacha, la zanahoria y la manzana aportan antioxidantes, mientras la menta y el toque de jengibre equilibran con un efecto refrescante. El resultado: una piel hidratada y con mejor aspecto desde los primeros días.

Ingredientes:

• 1 manzana grande

• 2 zanahorias medianas

• 1 remolacha mediana

• 1 trozo de jengibre (3 cm aprox., sin pelar)

• 1 ramita de menta fresca (solo las hojas)

• Opcional: rodaja de limón para servir

Preparación: Pasa todo por el extractor. Para sacar mejor el jugo de las hojas, colócalas entre ingredientes más densos como la manzana. Tómalo recién hecho y, si te gusta, agrega una rodaja de limón al servir.

Pro Tip: ¿Te gustó esta receta? Entonces no dejes de probar este jugo de remolacha y jengibre. Es excelente para la piel… y ese es solo uno de sus beneficios.

6. Jugo rubí: mejor jugo antiedad que quita las arrugas

Esta receta simple y potente es ideal si buscas prevenir el envejecimiento prematuro de la piel sin complicarte. 

La combinación de granada y tomates cherry está cargada de antioxidantes como el licopeno y la vitamina C, que protegen las células y refuerzan el colágeno. Un aliado sencillo para mantener una piel hermosa con el paso del tiempo.

Ingredientes:

• 1 granada pelada

• 300 g de tomates cherry

Preparación: Extrae el jugo con tu extractor y consúmelo al momento para aprovechar al máximo sus beneficios.

7. Jugo verde de Reese Witherspoon para una piel de aspecto saludable

Compartido por la actriz Reese Witherspoon, conocida por películas como Legalmente Rubia y Wild), este jugo de espinaca forma parte de su rutina diaria desde hace años. 

La historia de esta receta comenzó durante el rodaje de Little Fires Everywhere, cuando su compañera de elenco, Kerry Washington, le contó que este jugo verde era el secreto de su piel luminosa. Desde entonces, Reese lo toma todas las mañanas.

Es una receta sencilla, fresca y cargada de ingredientes que apoyan la salud desde adentro. Si estás buscando jugos para la piel y el cabello, esta opción lo tiene todo: hidratación, nutrientes y sabor.

Ingredientes:

• 1 cabeza de lechuga romana

• 1 taza de hojas de espinaca

• 1 manzana verde

• 1 pera

• 1 plátano

• ½ taza de agua de coco (para diluir)

Preparación: Pasa todos los ingredientes por tu extractor. Tómalo recién hecho, de preferencia en la mañana. Ayuda a empezar el día con energía y frescura.

Pro Tip: ¿Te interesa seguir sumando hábitos que apoyen la limpieza interna? Descubre más recetas en nuestra guía de jugos verdes desintoxicantes.

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Consejos para aprovechar al máximo los jugos para la piel

Un jugo para la piel puede ayudarte mucho, pero los resultados no llegan de un día para otro. Para que realmente sumen a tu rutina, es importante tener en cuenta algunos detalles. Estos consejos te van a servir para sacarle el mayor provecho a cada vaso.

Incorpóralos como parte de una rutina saludable, no como solución mágica

Tomar jugos es un buen paso, pero no lo es todo. El cuidado de la piel también depende de una alimentación balanceada, un buen descanso, hidratación constante y protegerte del sol con un buen protector solar.

Los jugos naturales pueden complementar tu alimentación, pero no reemplazan hábitos esenciales. Lo ideal es verlos como un refuerzo diario, no como un remedio inmediato.

¿Cuándo es mejor tomar jugos para cuidar tu piel?

No hay una única regla, pero algunos momentos del día pueden hacerlos más efectivos. Muchas personas prefieren tomarlos en ayunas, ya que el cuerpo absorbe los nutrientes con más facilidad. También funcionan bien entre comidas, como snack ligero.

Lo importante es que encuentres un horario que puedas mantener con constancia, según tu ritmo y tus necesidades.

Sé constante: los resultados visibles toman tiempo

Si bien algunas personas notan cambios en pocas semanas, lo habitual es que los efectos se acumulen con el tiempo. 

Lo que sí es clave es la regularidad. Un jugo de vez en cuando no va a hacer gran diferencia. Pero si lo incluyes en tu día a día, sí vas a empezar a notar una piel más uniforme, hidratada y con mejor tono.

Más allá del vaso: ingredientes que suman a tu rutina de cuidado

Además de los jugos, hay alimentos y bebidas que pueden ayudarte a cuidar tu piel desde adentro. Aquí tienes una lista útil para tener en cuenta en tu dieta diaria:

• Aguacate

• Frutos secos (como almendras con piel o nueces)

• Semillas (chía, linaza, sésamo)

• Pescados grasos (como el salmón)

• Agua mineral

• Agua de coco

• Té verde o infusiones suaves

• Aceite de oliva extra virgen

• Yogur griego o yogur natural

• Leche de coco

Incluir estos alimentos de forma regular puede marcar una diferencia real en la textura, firmeza e hidratación de tu piel.

Extractor de jugos para la piel: qué buscar y por qué importa

Cuando se trata de preparar un buen jugo para cuidar tu piel, el extractor que uses hace la diferencia. No todos los aparatos funcionan igual, y algunos pueden afectar la calidad del jugo que consumes.

Un extractor lento es la mejor opción si lo que buscas es conservar los nutrientes, enzimas y el sabor natural de frutas y verduras. A diferencia de las licuadoras o exprimidores centrífugos, estos equipos trabajan a baja velocidad y sin generar calor. Esto ayuda a mantener intactas las propiedades nutricionales de cada ingrediente.

Si vas a incluir jugos en tu rutina de cuidado, vale la pena prestar atención al tipo de extractor que usas. No se trata solo de comodidad, sino de resultados.

Características esenciales de un buen extractor

A la hora de elegir un extractor, hay ciertos detalles que marcan la diferencia en la calidad del jugo que vas a preparar. 

Estos son algunos puntos clave a considerar:

• Extracción lenta y en frío: Conserva vitaminas y enzimas sensibles al calor, esenciales para la salud de la piel.

• Baja oxidación: Ayuda a que el jugo se mantenga fresco por más tiempo, sin que se separe ni pierda su color natural.

• Capacidad para extraer jugo de ingredientes fibrosos y hojas verdes: Ideal si vas a usar espinaca, ramas de apio, menta, perejil o un toque de jengibre fresco en tus recetas.

• Textura suave, sin espuma excesiva ni separación: Esto hace que el jugo sea más agradable de tomar y más estable a lo largo del día.

• Fácil de limpiar y mantener: Si el extractor es complicado de lavar, probablemente lo uses menos. Buscar modelos que faciliten la limpieza te ahorra tiempo.

• Diseño silencioso y compacto: Perfecto si lo usas en la mañana y no quieres molestar a nadie, o si tienes poco espacio en tu cocina.

• Versatilidad para preparar distintos tipos de bebidas: Un buen extractor no solo debe hacer jugos. Lo ideal es que también puedas hacer leches vegetales, smoothies y otras preparaciones que pueden complementar tu rutina de bienestar.

Todas estas características puedes encontrarlas en los extractores Hurom. Son fáciles de usar, permiten aprovechar al máximo cada ingrediente y pueden ayudarte a convertir el cuidado interno de tu piel en un hábito constante.

Cuidar tu piel también es elegir bien lo que tomas

El cuidado de la piel no se limita a lo que aplicas por fuera. Lo que eliges beber y comer cada día también influye en cómo se ve y se siente tu piel. Incluir jugos para la piel como parte de tu rutina puede ayudarte a sumar hidratación, vitaminas y antioxidantes de forma simple y natural.

Estas recetas son solo el comienzo. Lo importante es mantener el hábito, escuchar lo que tu cuerpo necesita y hacer ajustes que se adapten a tu estilo de vida. Desde una alimentación más variada hasta una rutina de descanso más constante, todo suma.

Y si estás buscando una forma práctica de empezar, contar con un buen extractor de jugos puede marcar la diferencia. Hurom te acompaña en ese camino, ayudándote a preparar jugos reales, nutritivos y llenos de beneficios, desde el primer vaso.

Visita el catálogo de Hurom y comienza a cuidarte desde adentro.

Preguntas frecuentes sobre jugos para la piel

Si estás pensando en incluir jugos naturales en tu rutina de cuidado, es normal que tengas dudas. Acá respondemos algunas de las más comunes:

¿Hacer jugos ayuda a la piel?

Sí, siempre que los prepares con ingredientes frescos y variados. Los jugos pueden aportar vitaminas, minerales y antioxidantes que favorecen la salud de la piel desde adentro. También ayudan a mantener la hidratación y apoyar procesos de desintoxicación.

¿Qué jugo es el mejor para rejuvenecer el rostro?

No hay uno solo, pero los jugos ricos en vitamina C, como los que llevan kiwi, naranja, pimiento rojo o granada, son una excelente opción. Esta vitamina estimula la producción de colágeno y ayuda a mantener la piel firme y luminosa.

¿Cuál es el mejor jugo para el envejecimiento de la piel?

Aquellos que combinan antioxidantes con ingredientes antiinflamatorios. Por ejemplo: jugo de zanahoria con cúrcuma, o el jugo rubí de granada con tomate cherry que mencionamos antes.  Jugos como esos ayudan a proteger la piel del daño oxidativo y del envejecimiento prematuro.

¿Qué beber para tener una piel hidratada?

Además de agua, puedes tomar jugos con ingredientes con alto contenido en agua, como pepino, sandía, naranja, apio y melón. También funcionan bien los que incluyen agua de coco, por su aporte de electrolitos naturales.

¿Cuánto tiempo se tarda en notar mejoras en la piel al tomar jugos?

Depende de cada persona y del resto de tu estilo de vida. Si mantienes una alimentación equilibrada y tomas jugos de forma regular, podrías notar cambios en la textura o luminosidad de la piel en unas pocas semanas.

¿Cuál es la mejor bebida matutina para tener una piel radiante?

Un jugo verde con ingredientes como espinaca, manzana, apio y limón es una gran opción. También los jugos con frutas ricas en vitamina C funcionan muy bien para arrancar el día cuidando tu piel.

¿Cuál es la mejor vitamina para rejuvenecer la piel?

La vitamina C es una de las más importantes. Estimula el colágeno, unifica el tono de la piel y combate el daño de los radicales libres. También son clave la vitamina A y la E, que ayudan a renovar y proteger la piel.

¿Cuál es la fruta número 1 para tener una piel radiante?

No hay una única fruta, pero muchas personas destacan el kiwi por su alto contenido de vitamina C y antioxidantes. Las fresas, la naranja y la granada también son excelentes opciones para lograr una piel más luminosa.

Looking to boost your energy, support your digestion, or jumpstart a healthier lifestyle? Green juices are a delicious and refreshing way to get those essential vitamins, minerals, and antioxidants. And you get them all in one glass. 

You’d be surprised by just how diverse and creative green juices can be. All you need is a quality juicer, fresh ingredients, and a mindset to tap the countless health benefits of green vegetables and fruits. 

We’ll list 15 green juice recipes, some using non-conventional ingredients. But first, let’s go over some of the benefits of green juices.

Why Drink Green Juice?

Green juices offer numerous health benefits, thanks to the nutrient-rich profile of the ingredients, especially the vegetables. That’s why they’re super popular with fitness and health enthusiasts everywhere. 

Here are some solid reasons why you should consider adding more green juices to your diet: 

• Rich in vitamins, minerals, and antioxidants: Green vegetables and fruits are chock-full of essential vitamins, minerals, and antioxidants like flavonoids and polyphenols. These nutrients offer numerous benefits, including improved immunity, vision, skin, and heart health. 

• May aid in weight loss: Most green juices, particularly those with a higher vegetable content, are low-calorie, making them an ideal choice for weight loss diets. Green juices or their ingredients don’t cause weight loss, but if used the right way, they can help you stay in a calorie deficit and lose weight. 

• Good for digestive health: The vegetables and fruits in green juices have a prebiotic effect, meaning they provide fiber that the gut bacteria need to support optimal digestion. If you use a masticating juicer or blender, you can preserve enough fiber from the greens to tap that prebiotic benefit. 

• pH balance: Leafy greens have an alkalizing effect. Drinking green juices rich in mineral-rich vegetables helps balance your body’s pH. 

What Are the Best Ingredients for Green Juice?

Green juices are typically more vegetable-dominant, so the best ingredients are usually leafy greens and other green-colored vegetables. 

To make your green juice both healthy and tasty, use the right combination of ingredients. For instance, leafy greens provide chlorophyll and essential minerals, while ingredients like cucumber and celery add hydration and a refreshing base. Apples or citrus fruits can add sweetness without overpowering the drink. 

Here are the top ingredients in green juices: 

• Kale: Rich in vitamins A, C, and K, calcium, and antioxidants like lutein.
  

• Spinach: High in iron, magnesium, folate, and vitamin K.
  

• Cucumber: High water content and rich in vitamin K.
  

• Celery: High in vitamin K, potassium, and antioxidants like apigenin.
  

• Green apple: High in fiber, vitamin C, and polyphenols.
  

• Parsley: Loaded with vitamin C, vitamin K, and flavonoids.
  

• Romaine lettuce: Low calorie and provides vitamin A and folate.

Green Juice Recipes for Beginners

If you’re just getting into green juicing, here are a couple of simple and tasty recipes that will help you add more greens to your diet: 

1. Basic Green Juice

This classic green blend strikes a balance between earthy, crisp, and mildly sweet flavors. Kale provides vitamins A, C, and K, while cucumber and celery add hydration and freshness. The green apple and lemon bring a slightly sweet and tangy taste, which makes it easier to drink. Ginger amplifies its anti-inflammatory benefits.

Estimated calories per serving: 90 calories

Ingredients:

• 1 cup chopped kale leaves

• 1/2 large cucumber

• 2 celery stalks

• 1 medium green apple

• 1/2 lemon (peeled)

• 1/2-inch piece fresh ginger

Instructions:

1. Wash all produce thoroughly.

2. Chop the kale, cucumber, and celery into pieces suitable for your Hurom juicer.

3. Core and slice the apple, peel the lemon half, and cut the ginger into smaller pieces if needed.

4. Feed the kale, cucumber, celery, apple, lemon, and ginger into the Hurom juicer, alternating between soft and firm ingredients for smoother juicing.

5. Once juicing is complete, stir the juice well.

6. Serve immediately to enjoy its full nutritional value and fresh taste.

2. Celery Juice

This hydrating and alkalizing green juice is built around celery, a low-calorie vegetable rich in antioxidants and electrolytes. 

Estimated calories per serving: 70 calories

Ingredients:

• 4 celery stalks

• 1/2 large cucumber

• 1/4 cup fresh parsley

• 1 medium green apple

Instructions:

1. Rinse all produce thoroughly to remove dirt and debris.

2. Chop the celery and cucumber into chunks that fit into your Hurom juicer.

3. Roughly chop the parsley and core the green apple.

4. Juice the celery, cucumber, parsley, and apple in your Hurom, alternating ingredients for best flow.

5. Stir the juice well once done.

Green Juice Recipes for Weight Loss

Green juices are incredibly popular for weight loss because they’re nutrient-dense and low-calorie, meaning you get ample nutrition without many calories. That’s the key to staying in a calorie deficit and shedding those extra pounds. 

3. Green Grapefruit Slimmer

This tangy-sweet juice is perfect for kickstarting your metabolism and supporting a healthy diet. However, that’s not all; green juices also support a low-calorie diet. Grapefruit adds a citrusy brightness, and spinach brings iron and folate. Celery contributes hydration and fiber, and grapes add natural sweetness and antioxidants.

Estimated calories per serving: 95 calories

Ingredients:

• 1/2 large grapefruit (peeled)

• 1 cup fresh spinach

• 2 celery stalks

• 1/2 cup green grapes

Instructions:

1. Wash all produce thoroughly.

2. Peel the grapefruit and chop it into chunks.

3. Chop the celery into smaller pieces and rinse the spinach and grapes.

4. Feed the spinach, celery, grapefruit, and grapes into your Hurom juicer, alternating soft and firm ingredients.

5. Once juicing is complete, stir the juice thoroughly.

4. Pineapple Detox Green Juice

This tropical-inspired detox juice combines the sweet tang of pineapple with the peppery bite of mustard greens. 

Estimated calories per serving: 80 calories

Ingredients:

• 1/2 cup fresh pineapple chunks

• 1 cup chopped mustard greens

• 1/2 large cucumber

• 5–6 fresh mint leaves

Instructions:

1. Wash all ingredients thoroughly.

2. Chop the pineapple, mustard greens, and cucumber into manageable pieces.

3. Remove mint leaves from the stems.

4. Place the pineapple, mustard greens, cucumber, and mint into the hopper of your Hurom juicer.

5. Extract the juice.

6. Serve immediately to enjoy its detoxifying benefits at their peak.

Morning Green Juices for Energy & Immunity

Green juices are some of the best antioxidant drinks. The leafy greens have a wide range of antioxidants that strengthen immunity because they protect against free radicals. That’s not all; green juices also offer the much-needed energy production to start the day. 

5. Ginger Zing Green Juice

This vibrant, all-natural juice has a spicy-sweet flavor profile that awakens your senses. Swiss chard brings vitamins A and K, while fennel supports digestion and adds a mild licorice note. 

Estimated calories per serving: 80 calories

Ingredients:

• 1 cup chopped Swiss chard

• 1/2 bulb fennel (sliced)

• 1 medium green apple

• 1/2-inch piece of ginger

• 1/2 lemon (peeled)

Instructions:

1. Wash all produce thoroughly.

2. Chop the Swiss chard and fennel into smaller pieces.

3. Core the green apple and peel the lemon. Cut the ginger into a small chunk.

4. Juice all the ingredients using a Hurom slow juicer.

5. Once juicing is done, stir well to combine the flavors.

6. Green Citrus Spark

If you’re not a fan of the earthy flavor of leafy greens, this bright, energizing blend combines the sweetness of orange juice. Zucchini is watery, so it helps you stay hydrated without ruining the taste. This juice is rich in vitamin C, potassium, and antioxidants; it’ll be perfect for a midday pick-me-up or a post-workout refresher.

Estimated calories per serving: 70 calories

Ingredients:

• 1 medium orange (peeled)

• 1 cup fresh spinach

• 2 celery stalks

• 1/2 small zucchini

Instructions:

1. Rinse all ingredients thoroughly.

2. Peel and section the orange, chop the celery and zucchini into chunks, and rinse the spinach well.

3. Feed the spinach, celery, orange, and zucchini into your Hurom juicer’s shopper. 

4. Extract the juice in the juicer container.

5. Serve immediately (add ice cubes to make it colder). 

7. Matcha Greens Juice

This energizing blend combines the antioxidant power of matcha (and its caffeine) with the hydrating and cooling effects of cucumber and mint. What makes it green besides the matcha is the spinach, which has fiber, minerals, and antioxidants. This can be a great alternative to your morning coffee. 

Estimated calories per serving: 85 calories

Ingredients:

• 1/2 teaspoon matcha powder (dissolved in 1/4 cup cold water)

• 1 1/2 large cucumber

• 1 cup fresh spinach

• 5–6 fresh mint leaves

• 1 medium pear

Instructions:

1. Rinse all produce thoroughly.

2. Prepare all the ingredients besides matcha.

3. Juice the cucumber, spinach, mint, and pear using your Hurom juicer.

4. In a separate cup, dissolve matcha powder in 1/4 cup cold water and whisk until smooth.

5. Combine the matcha tea with the green juice and stir well.

6. Serve immediately for a clean burst of energy and greens.

Detox Green Juice Recipe

Detox green juices have solid antioxidant properties that may detox your body and clean out toxins. You can add them to a juice detox or just drink them as part of your regular diet. 

8. Heavy Metal Detox Juice

This potent fresh juice is specifically designed to support the body’s natural detoxification processes, particularly in removing heavy metals. Cilantro and parsley are powerful chelators known for their cleansing effects. Bok choy adds fiber and antioxidants (it also has the highest concentration of calcium of all greens). Kiwi, of course, helps make this juice drinkable. 

Estimated calories per serving: 60 calories

Ingredients:

• 1/2 cup fresh cilantro

• 1/2 cup fresh parsley

• 1 cup chopped bok choy

• 1 medium kiwi (peeled)

• 1/2 lemon (peeled)

Instructions:

1. Wash all produce thoroughly.

2. Chop the bok choy and peel the kiwi and lemon.

3. Add all the ingredients into the hopper of your Hurom juicer.

4. Press the button and extract the juice.

5. Serve immediately to benefit from its detoxifying properties fully.

9. Liver Flush Green Juice

This detoxifying juice is specially made to support liver health and natural cleansing. Dandelion greens are known for their liver-supportive properties, as most recent research shows. 

Estimated calories per serving: 65 calories

Ingredients:

• 1 cup chopped dandelion greens

• 1 large cucumber

• 1/2 lemon (peeled)

• 1 medium green apple

Instructions:

1. Wash all produce thoroughly to remove dirt and residues.

2. Prepare the ingredients.

3. Place all the ingredients one by one into the hopper of your Hurom juicer.

4. Extract the juice, serve immediately, or refrigerate for later use.

Low-Sugar Green Juices

Green juices typically have low calories because they contain more vegetables than fruits, especially leafy greens and herbs. If you have diabetes or are trying to reduce your sugar intake, these low-glycemic green juices are ideal for you. 

10. Cucumber Fat Flush

Designed to refresh and support metabolism, this cooling green juice features cucumber for hydration, collard greens for fiber and detox benefits, and lime for a zesty dose of vitamin C. The addition of cold green tea brings antioxidants and a gentle energy boost. You get all of this without the excessive caloric load!

Estimated calories per serving: 45 calories

Ingredients:

• 1 1/2 large English cucumber

• 5–6 fresh mint leaves

• 1/2 lime (peeled)

• 1 cup chopped collard greens

• 1/2 cup chilled brewed green tea (unsweetened)

Instructions:

1. Wash all fresh ingredients thoroughly.

2. Slice the cucumber and chop the collard greens into smaller pieces.

3. Peel the lime and separate the mint leaves from their stems.

4. Juice the cucumber, mint, lime, and collard greens using your Hurom juicer.

5. Once juicing is complete, pour the cold green tea into the juice and stir well to combine.

6. Serve immediately over ice for an extra-refreshing experience.

11. Zucchini + Herb Green Juice

Light, herbaceous, and ultra-hydrating, this juice is perfect for a gentle daily detox with low sugar content. Zucchini provides fiber and antioxidants with a neutral flavor. Spinach is rich in iron and magnesium.

Estimated calories per serving: 45 calories

Ingredients:

• 1/2 medium zucchini

• 1 cup fresh spinach

• 5–6 fresh mint leaves

• 1/2 lemon (peeled)

Instructions:

1. Wash all ingredients thoroughly.

2. Chop the zucchini into pieces. Rinse the spinach and mint leaves well, and peel the lemon.

3. Feed all the ingredients into your Hurom juicer.

4. Once juicing is complete, stir well to combine the flavors.

Green Juices for Skin

The hydration and antioxidant properties of green juices are also beneficial for your skin. Although most green juice recipes may be considered good for skin, especially those rich in Vitamin C and E, the following two exotic recipes will take your skin game up a notch. 

12. Green Papaya Elixir

This is a unique, enzyme-rich juice designed to support digestion and promote gut health. Green papaya contains papain, a powerful digestive enzyme, while kale adds detoxifying chlorophyll and minerals. Besides, all the antioxidants in this juice will help fight skin-damaging free radicals and promote cell repair. 

Estimated calories per serving: 70 calories

Ingredients:

• 1/2 cup peeled, chopped green papaya

• 1/2 large cucumber

• 1 cup chopped kale

• 1/2 lime (peeled)

Instructions:

1. Wash all produce thoroughly.

2. Peel and chop the green papaya and cucumber. Chop the kale and peel the lime.

3. Feed the green papaya, cucumber, kale, and lime into your Hurom juicer.

4. Stir the juice thoroughly after extraction.

5. Serve immediately for optimal freshness. 

13. Cactus Green Juice (Nopal Juice)

This hydrating and anti-inflammatory blend features nopal cactus, a key ingredient in many skincare products. For skin, it can help increase cell turnover. 

Estimated calories per serving: 85 calories

Ingredients:

• 1/2 cup chopped nopal cactus (spines removed)

• 2 celery stalks

• 1 1/2 cup green grapes

• 1/2 lime (peeled)

Instructions:

1. Carefully clean the nopal cactus, removing all spines and rinsing thoroughly. Wash the celery, grapes, and lime.

2. Chop the cactus and celery into smaller pieces.

3. Add the nopal, celery, grapes, and lime into your Hurom juicer.

4. Start the juicer and extract. 

5. Serve immediately to enjoy its hydrating and cleansing effects.

Green Juice for Kids

Green vegetables are excellent for children who need optimal nutrition to grow. However, like many adults, kids aren’t big fans of greens. So, juicing offers an easy hack for adding more green, leafy veggies to your kids’ diet. Here are some recipes that are tasty enough for kids, but also supercharged with that green veggie goodness. 

14. Sweet Green Juice

A perfect green juice for kids, this blend balances earthy greens with the natural sweetness of apples, carrots, and oranges. 

Estimated calories per serving: 110 calories

Ingredients:

• 2 celery stalks

• 1 cup baby spinach

• 1/2 cup chopped kale

• 1 medium apple

• 1 small carrot

• 1 small orange (peeled)

Instructions:

1. Wash all ingredients thoroughly.

2. Chop the celery, kale, apple, carrot, and orange into pieces that are juicer-friendly.

3. Add all the ingredients into the hopper of your Hurom juicer.

4. Extract the juice and give it a stir. 

5. Add ice cubes to the refreshing juice. 

15. Big Green Monster Smoothie for Kids

This healthy yet tasty green smoothie recipe, courtesy of the American Heart Association, provides a fiber-rich blend of green vegetables and fruits. The fruits easily mask the greens in between and will keep your child satiated for a long time. This can be a great addition to their snack time. 

Estimated calories per serving: 55 calories

Ingredients: 

• 1 large green apple

• 1 to 2 handfuls of baby spinach

• 1/4 large cucumber

• 1 medium kiwi (peeled)

• 2 tablespoons fresh lime juice

• 1 cup fat-free milk (or nut milk if you prefer)

• 2 teaspoons honey

• 1 cup ice cubes

Instructions: 

1. Wash all the ingredients. 

2. Chop the apple, kiwi, and cucumber into small pieces. 

3. Now, add all the ingredients into a blender or smoothie-friendly juicer. 

4. Blend or extract. 

Tips for Green Juicing

Here are some pro tips to take your green juices to the next level:

• Remember the 80/20 rule of green juicing: Your green juice should ideally be 80% vegetable juices and 20% fruit juices. The primary goal of green juicing is to incorporate more vegetables and herbs. 

• Drink fresh or store the right way: Green juices don’t last very long at room temperature, so drink them within two hours of pressing. Otherwise, store them properly in an airtight container in the refrigerator. 

• Drink when it’s optimal for you: You can drink green juice any time during the day. However, you can optimize the results by drinking according to your needs. For energy, drink it in the morning or before a workout. When intermittent fasting, drink it at the end of your feeding window. 

• Batch green juice if pressed for time: If you have a busy lifestyle, try juicing your greens in batches. Batch juicing saves time and ensures you have ample juice for the entire week. Check out our tips for batch juicing! 

• Use a slow juicer: For optimal nutrient extraction, go for a slow juicer. It doesn’t damage the nutrient integrity, so you get all those antioxidants and vitamins. 

Invest in the Best Green Juicer

Want to incorporate more green juicing in your life? Invest in a high-quality cold-press juicer from Hurom. Our slow juicers, featuring Slow Squeeze Technology, preserve the nutrients and flavor of the ingredients. You get a fresh, tasty, and nutritious glass of juice every time. 

Explore and compare the Hurom juicers to find the perfect green juicer!

FAQs

Is it ok to drink green juice every day?

Yes, it's generally okay to drink green juice daily as long as it's part of a balanced diet. Green juice provides a quick boost of vitamins, minerals, and antioxidants that support overall health. However, avoid relying solely on green juices, as whole vegetables and fruits are also important. 

Does green juice help you lose weight?

Green juice can support weight loss by providing nutrients with few calories, especially when used as a replacement for high-calorie snacks or sugary drinks. Don’t expect green juice to cause weight loss; it can only help you consume fewer calories in a day while staying full and reaping the health benefits. 

What not to put in a green juice?

Avoid high-sugar fruits like bananas or mangoes, as they can spike your blood sugar. Skip processed ingredients, dairy, or sweeteners. Cruciferous vegetables like broccoli and cauliflower can cause bloating when consumed raw. 

How do I start green juicing?

Start with simple recipes using a base like cucumber or celery, then add leafy greens and a touch of apple or lemon for flavor. Begin with 1-2 juices per week to allow your body to adjust, and use a slow juicer (such as Hurom) to retain more nutrients. 

Always wash your produce thoroughly. Rotate your greens to avoid excessive intake of any single compound. 

How many calories are in green juices?

Calories in green juice vary depending on ingredients, but most 8–12 oz servings contain 60–120 calories.

Who shouldn’t drink green juice?

Individuals with kidney issues or those taking blood thinners should limit their consumption of green juice due to its high potassium and vitamin K content, which is found in leafy greens. 

Pregnant or breastfeeding women should consult a doctor before adding juicing routines, especially if raw ingredients are involved.

If you constantly feel sluggish, achy, or just not quite yourself, it could be a sign that your body is dealing with constant inflammation. If you’re here, you’re probably already looking for the best solutions, and you’ve landed just in the right place! 

In this blog, we go over our top picks to make you feel better and bring your system back into harmony. We have some simple yet delicious anti-inflammatory juice recipes just below.

These drinks are packed with nature's own remedies to help soothe inflammation from the inside out. 

Let’s dive in!

What Is Inflammation and Why Your Diet Matters

If persistent, inflammation can silently deteriorate your health without you even noticing. In fact, inflammation is linked to a range of issues. For example, it can impact brain health, heart health, and blood pressure and significantly increase the risk of chronic disease. It’s also bad for your endocrine system, sleep, memory, attention, and overall mood.

Does Diet Matter for Inflammation?

What we put in our bodies plays a significant role in either fueling or fighting inflammation. Certain dietary choices can promote an inflammatory response, while others have anti-inflammatory benefits. 

Anti-inflammatory recipes and a balanced diet become critical because when we use foods rich in nutrients and anti-inflammatory compounds, we tend to feel better. 

These natural compounds, found in fruits, vegetables, and some spices and nuts, can help to counteract the processes that lead to chronic inflammation.

The Basics of an Anti-Inflammation Diet

It’s simple: to feel better, you must start eating natural, healthy foods and avoid the ones that irritate your gut! Here, we break them all down! 

Foods That Cause Inflammation: What to Avoid

• Processed foods: One of the primary drivers of inflammation is processed foods. These usually contain unhealthy additives, trans fats, refined carbohydrates, and excessive sodium. All these ingredients disrupt the delicate balance of your gut microbiome and trigger inflammation.

• Sugary drinks: Store-bought drinks are usually high in refined sugars and lack any nutritional value. For example, energy drinks can lead to rapid spikes in blood sugar, promoting the release of inflammatory markers. 

• Fry foods: Certain types of unhealthy fats, particularly trans fats found in some fried foods and commercially baked goods, have been strongly linked to increased inflammation and negative impacts on heart health. 

You don’t necessarily need to totally eliminate these foods from your diet. You can, however, be mindful of these potentially inflammatory foods and consciously reduce the amount you eat to get onto a healthier path.

Anti-Inflammatory Foods: What to Eat 

Now, let’s talk about the good stuff! These foods are packed with active ingredients and anti-inflammatory compounds that promote overall wellness without any bloating.

• Berries and colorful fruits: Think of vibrant fruits like berries; these are rich in antioxidants called anthocyanins, which have potent anti-inflammatory properties. 

• Leafy green vegetables: These greens are brimming with vitamins, minerals, and beneficial phytonutrients that quell inflammation. 

• Fatty fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, well-known for their powerful anti-inflammatory effects.

• Spices: Turmeric, with its active compound curcumin, ginger, cinnamon, and cloves are all potent anti-inflammatory agents that can easily be incorporated into your diet.

• Healthy fats: Fats from sources like avocados, olive oil, and nuts also play a crucial role in reducing inflammation.

We know that coming up with new recipes every day that include these products might sound challenging, but it is totally worth it! And we’ll help you out in a second.

But first, let’s review this:

The Benefits of Adding Juicing To Your Diet to Relieve Inflammation

Juicing helps fight inflammation because it delivers nutrients fast. Since juice doesn’t need much digestion, your body can absorb the anti-inflammatory vitamins and minerals more quickly. This gives you faster relief and better results.

Plus, juicing is a quick solution to integrate all the healthy ingredients above into your diet.

Making anti-inflammatory juices takes less than 5 minutes. It's the easiest pick-me-up and the fastest way to get these nutrients to start your day on the right foot. 

Pro tip: Getting a quality juicer will make it so much easier to integrate these foods into your diet in a seamless way. 

Best Anti-Inflammatory Juice Recipes For Specific Conditions

All this being said, these are our favorite recipes to target the most common conditions and symptoms of inflammation.

Anti-Inflammatory Juice for Arthritis Pain

Chronic inflammation plays a big factor in some types of arthritis, including osteoarthritis and rheumatoid arthritis. This juice is full of ingredients that can help mobility and aid in inflammation. 

Ingredients (2 servings):

• 1 cup of fresh pineapple   

• 1 tablespoon of turmeric powder or 1 inch of turmeric root

• 1 inch of fresh ginger root

• 1 cup spinach

• ½ lemon

• 1 orange

• 1 handful of blueberries 

Steps:

1. Cut your pineapples into small cubes. If you are using a cold press juicer, just remove the skin and cut it into larger pieces. 

2. Peel your lemon and orange, and remove the seeds.

3. Juice all your ingredients together.

4. Do not strain.

5. Enjoy! 

How it relieves inflammation: The star of this juice is definitely the bromelain. Found in pineapple, it has been shown to reduce swelling and pain. Combined with the other anti-inflammatory ingredients, it makes for the perfect arthritis pain relief. 

Anti-Inflammatory Juice for Chronic Pain

When dealing with chronic pain, inflammation in the body only aggravates the feeling, affecting nerves, muscles, and connective tissues. This juice relieves some of that inflammation and eases the constant pain. It’s a great way to start your morning. 

Ingredients (2 servings):

• 1 ½  cup celery

• 1 large green apple

• 1/2 inch fresh ginger root

• 1 beet (raw)

• 1/2 lime

• 1 medium grapefruit 

Steps:

1. Cut your celery into small pieces. If you are using a cold press juicer, you can just break the stalks with your hands. 

2. Peel your apple and remove the stem.

3. Peel your beets.

4. Peel and remove the seeds of your lime.

5. Peel and remove the seeds of your grapefruit.

6. Juice all your ingredients together.

7. Don't strain.

8. Enjoy! 
   

How it relieves inflammation:  Beets are packed with betalains, powerful antioxidants that give them their deep red color and help reduce inflammation in the body. When combined with citrus fruits like lime and grapefruit, this juice delivers a one-two punch: immediate antioxidant support plus longer-lasting anti-inflammatory effects that may help ease chronic pain over time.

Green Anti-Inflammatory Juice for Autoimmune Disorders

Autoimmune disorders are characterized by the immune system mistakenly attacking the body's own cells and tissues. This leads to chronic inflammation. While juice alone cannot treat these conditions, this green juice can help you modulate your immune responses.

This is also our go-to bloating relief juice!

Ingredients (2 servings):

• 1 cup cucumber

• 1 cup kale

• 1/4 cup blueberries

• 1 small pear

• 1 handful of collard greens

Steps:

1. Peel your cucumber. If using a cold press juicer, you don’t need to cut it into small pieces. 

2. Wash your kale and collard greens.

3. Peel your pear.

4. Juice all your ingredients together.

5. Don't strain.

6. Enjoy! 

How it relieves inflammation: This refreshing and hydrating juice is packed with vitamins and antioxidants that help your immune system.  A healthy and hydrated body will be better equipped to fight any auto-immune diseases, thus dialing down inflammation. 

Anti-Inflammatory and Antioxidant Back Pain Juice

If back pain is killing you every day, then you need the health benefits of this juice in your life. Trust us; it will help your back feel way better, thanks to its powerful antioxidant compounds.   

Ingredients (2 servings):

• 3 large apples

• ½ cup of blackberries

• ½ raspberries

• 1 cup romaine lettuce 

• 2 fresh prunes

• ¼ cup cherries 

• ½ lemon

• Honey (optional)

• ¼ cup of almond milk 

Steps:

1. Peel and remove the seeds from your apples. 

2. Wash your berries.

3. Wash your lettuce.

4. Remove the seeds of your prunes.

5. Remove the seeds of your cherries. 

6. Squeeze and only use the lemon juice.

7. Add your almond milk.

8. Add honey to taste.

9. Blend or juice all your ingredients together.

10. Enjoy! 

How it relieves inflammation: Any berry-related food contains anthocyanins with anti-inflammatory benefits. When your body is inflamed, your muscles, nerves, and spinal structures feel heavy and reduce mobility. This juice combines ingredients that target muscle relaxation and reduce inflammation in these areas.

Make Your Own Anti-Inflammatory Juices

As we explained above, anti-inflammatory drinks are a genuinely convenient way to fight inflammation for everyone in your family. An anti-inflammatory juice can be simple and tasty, but it’s also highly customizable.

Key Ingredients in Anti-Inflammatory Juice

If you want to adopt an anti-inflammatory diet, these are the key ingredients that you’ll need in your fridge at all times. 

These will be your holy grail of anti-inflammation and detox juicing. Having them in your fridge will allow you to experiment and try many different recipes. 

• Turmeric

• Ginger

• Spinach

• Collard greens

• Romaine lettuce 

• Blueberries

• Strawberries

• Raspberries

• Blackberries

• Pineapple

• Carrots

• Celery

• Beets

• Lemons and Limes

• Oranges and Grapefruit

• Cucumbers

There you have it! With this combo at hand, you can experiment and create your most effective anti-inflammatory recipe. 

The Most Effective Way to Make Homemade Anti-Inflammatory Juice 

Yes, these juices are great for reducing inflammation, but we understand that making them daily can take time (especially if you have a low-quality juicer). Store-bought options can feel more convenient, but nothing beats the freshness of homemade juice.

The key is finding a rhythm that fits into your routine, so getting those clean, anti-inflammatory ingredients becomes effortless and sustainable.

With a bit of planning and the right tools, like a cold press juicer, it’s easy to turn this into a simple, everyday habit that supports your long-term health.

That brings us to this next point:

Cold Press: The Better Way 

The type of machine you use significantly impacts the quality of your juices. That’s why cold-press juicers, like those offered by Hurom, are a far better option.

Traditional centrifugal juicers utilize high-speed spinning blades that generate heat and introduce oxygen into the juicing process. This heat and oxidation can degrade your vitamins, enzymes, and the antioxidant properties that are crucial for the body and gut. 

Cold-press juicers, on the other hand, use a gentle crushing and pressing action to extract the juice from all your fruits and veggies. This method minimizes heat generation to almost nothing and reduces oxidation. That means a higher percentage of your clean ingredients gets into your system.

Hurom takes cold-pressing further with its patented Slow Squeeze Technology that mimics hand-squeezing. 

That’s how Hurom Juicers maximize the nutritional and anti-inflammatory benefits you receive from each serving. 

Investing in a Hurom juicer is a simple way to support your long-term health — helping you get more out of every ingredient and stay on track with your anti-inflammatory goals.

Take our quiz and find the Hurom that fits your lifestyle!

Maximize Your Anti-Inflammatory Juice’s Benefits

You already have a Hurom? Then, to truly reach the highest level of anti-inflammatory benefits from your juices, integrate our secret tips and tricks. 

• Listen to your body: Every body is its own world. Pay attention to how your body feels after consuming different juice combinations. If certain ingredients seem to cause digestive discomfort or relieve inflammation more than others, adjust your recipes accordingly. Some nutritionists recommend keeping track of each juice and how it makes you feel 30 minutes, an hour, and 4 hours after drinking it. 

• Combine with a balanced diet: While anti-inflammatory juices are a powerful tool, they are most effective when you take a holistic approach to health. This includes consuming a well-rounded diet with plenty of fiber, protein, and healthy fats.

• Be mindful of colors: Each vibrant color of fruits and vegetables indicates the specific antioxidant properties and phytonutrients they have. For example, green foods have strong anti-inflammatory compounds with cancer-preventing properties. Blue foods fight inflammation that causes premature aging. Orange and yellow fruits and vegetables are rich in carotenoids, which also have antioxidant and anti-inflammatory benefits. 

Start an Inflammation-Free Life With Hurom

Stop spending extra time and effort on fruits and vegetables that lose all their properties in a blender. 

Start living an actual inflammation-free life with the full potential of nature's goodness with a Hurom cold-press juicer today

FAQ

What juices are good for inflammation?

The best juices for inflammation are those made with antioxidant fruits and vegetables, like spinach and kale juice, berries juice,  pineapple juice, celery with beets, and citrus juice.   

What is the best anti-inflammatory drink?

While there isn't one single "best" anti-inflammatory drink, juices that are made with turmeric, ginger, pineapple, and leafy greens are often the most effective when it comes to relieving inflammation.

What is the strongest anti-inflammatory fruit?

Berries and other particularly dark-colored fruits like prunes have the strongest concentration of antioxidant compounds, which relieves inflammation. We highly recommend incorporating a variety of colorful fruits into your juices; it is a great way to maximize these benefits.   

What is the strongest natural anti-inflammatory?

Turmeric, with its active ingredient curcumin, and ginger, with gingerol, are often ranked among the strongest natural anti-inflammatories that nature provides. You can usually find them in powder form in any supermarket or in fresh root form in wellness and specialized grocery stores.  

What not to drink for inflammation?

Avoid highly sugary drinks such as soda, sweetened store-bought juices, and sugary coffee or teas, as well as alcohol mixes.  Opting for clean ingredients in your homemade juices and staying hydrated with water are much better choices.   

Does a juice fast reduce inflammation?

While a short-term juice fast might temporarily reduce some inflammation due to cutting any dietary triggers, it's not a sustainable or necessarily healthy long-term solution for managing chronic inflammation.  Always consult with a healthcare professional before undertaking any dietary changes like a juice fast.

Is cherry juice good for inflammation?

Yes, especially tart cherry juice. Cherries are rich in anthocyanins, powerful antioxidants with anti-inflammatory benefits. They are particularly good for muscle inflammation. We recommend eating them after heavy exercise or to alleviate symptoms of arthritis and other symptoms of inflammation.H

Sentirse hinchado o con el estómago pesado no es raro. Puede pasar por lo que comes, por el estrés o por cómo duermes. A veces, esa sensación de inflamación viene acompañada de digestión lenta, gases o malestar general. 

Incluir un jugo para desinflamar el cuerpo en tu rutina diaria puede ayudarte a reducir estos síntomas desde temprano, de forma natural y sin complicaciones. No necesitas hacer cambios drásticos; solo necesitas buenos ingredientes de origen natural, constancia y una forma efectiva de prepararlos. 

En este artículo reunimos las mejores recetas y consejos que te pueden acompañar en ese proceso. Vamos a verlos.

¿Por qué el cuerpo se inflama?

La inflamación es una respuesta natural del cuerpo. Cuando hay una lesión, una infección o incluso una mala alimentación, el sistema inmunológico activa mecanismos para protegerte. Eso provoca enrojecimiento, calor, hinchazón o dolor.

Existen dos tipos de inflamación: aguda y crónica. La inflamación aguda es temporal y parte de una reacción normal del cuerpo. Mientras, la inflamación crónica se mantiene en el tiempo y puede afectar la digestión, el equilibrio hormonal y la circulación.

Una respuesta inflamatoria prolongada puede causar molestias constantes. Digestión lenta, acumulación de líquidos y sensación de pesadez son solo algunos ejemplos. Por eso, incluir un jugo para desinflamar en tu rutina matutina puede marcar una diferencia.

Causas principales de la inflamación y la hinchazón

La inflamación puede tener distintas causas, y muchas de ellas están ligadas a lo que haces o comes cada día. Estas son las más comunes:

• Alimentación: Exceso de sal, azúcar, alimentos inflamatorios y ultraprocesados.

• Estrés: Eleva el cortisol, afecta el sistema digestivo.

• Retención de líquidos: Poca hidratación, sedentarismo, desequilibrio hormonal.

• Cambios hormonales: Ciclo menstrual, embarazo, menopausia.

Cómo los jugos naturales pueden ayudar a reducir estos efectos

Los jugos naturales tienen más beneficios de los que solemos pensar. No solo hidratan, también aportan compuestos activos que ayudan a bajar la inflamación desde adentro. 

Al usar frutas, verduras verdes y raíces con propiedades antiinflamatorias y alto contenido de agua, el cuerpo recibe una combinación de nutrientes que apoya su funcionamiento sin exigirle demasiado esfuerzo digestivo. 

Estos jugos, además, son fáciles de asimilar, alivian la sensación de pesadez y promueven una digestión más fluida. Algunos ingredientes, como la piña, el apio o el pepino, también ayudan a eliminar toxinas y líquidos acumulados. 

Esto no solo mejora cómo te sientes, también puede reflejarse en tu piel, tu energía y tu estado de ánimo.

Los mejores ingredientes para un jugo para desinflamar el cuerpo

Un buen jugo desinflamatorio no se construye con cualquier ingrediente. Lo que pongas en el extractor tiene un impacto directo en cómo te sientes después de beberlo. 

Por eso, vale la pena elegir frutas, raíces y vegetales que no solo sumen sabor. También es importante que tengan propiedades para reducir la inflamación, aliviar la digestión o eliminar líquidos retenidos.

Estos son algunos de los ingredientes más recomendados:

• Cúrcuma: Esta raíz de color intenso es un clásico antiinflamatorio. Su compuesto activo, la curcumina, ayuda a reducir la inflamación interna. Solo necesitas un poco, mejor si la combinas con pimienta negra para mejorar su absorción.

• Piña: Aporta dulzor natural y contiene bromelina, una enzima que favorece la digestión y puede aliviar la hinchazón. También ayuda a eliminar líquidos de forma suave.

• Apio: Rico en agua y potasio, ayuda a depurar el cuerpo y combatir la retención de líquidos. Su sabor suave funciona como base ideal en jugos verdes o dulces.

• Pepino: Ligero, hidratante y refrescante. Su alto contenido de agua ayuda a eliminar toxinas y a reducir la hinchazón, sobre todo en días calurosos o tras una comida pesada.

• Limón: Alcalinizante y rico en vitamina C. Estimula la producción de bilis y mejora la salud digestiva, además de equilibrar sabores intensos en los jugos.

• Jengibre: Activa la circulación y calma el sistema digestivo. Con solo un trozo pequeño, ayuda a reducir gases, náuseas e inflamación.

• Perejil: El perejil fresco es una excelente fuente de clorofila, con efecto diurético y propiedades digestivas. Ayuda a eliminar líquidos retenidos y se combina muy bien con el pepino, el limón e incluso un toque de apio en jugos verdes.

• Papaya: Suave con el estómago y rica en enzimas digestivas. Es ideal si tienes digestión lenta, ya que ayuda a descomponer los alimentos con facilidad. Aporta textura y dulzor natural, sin necesidad de edulcorantes.

• Menta: Refrescante y calmante. Ayuda a relajar los músculos del sistema gastrointestinal y puede aliviar molestias como gases o digestión pesada.

• Hinojo: Con sabor anisado y efecto digestivo. Ayuda a reducir gases y a aliviar la hinchazón abdominal, sobre todo incorporándolo en un jugo de pepino y limón.

7 jugos matutinos para reducir la hinchazón y mejorar la digestión

Tomar un jugo para desinflamar el cuerpo al comenzar el día puede ayudarte a aliviar la hinchazón y activar la digestión. No necesitas recetas de jugos complicadas ni ingredientes raros. Solo combinaciones simples de frutas, raíces y vegetales que funcionen bien juntos. 

Aquí tienes siete opciones fáciles, frescas y efectivas para incluir en tu rutina:

1. Jugo antiinflamatorio de piña

Esta alternativa de jugo natural tiene una combinación simple pero efectiva. La piña favorece la salud digestiva, el toque de apio ayuda a eliminar líquidos y la linaza aporta un buen contenido de fibra. Finalmente, la menta es un ingrediente infaltable que le dará un toque fresco ideal para las mañanas.

Ingredientes:

• 1 taza de piña

• 1 rama de apio

• 1 cucharada de semillas de linaza

• 2 hojas de menta

• 1 cucharada de miel (opcional)

Preparación: Lava bien los ingredientes, pásalos por el extractor de jugos y bebe el jugo de inmediato.

2. Jugo de zanahoria para desinflamar

Si te apetece algo dulce pero que también te haga bien, este jugo de zanahoria cumple con las dos cosas. La zanahoria y la piña aportan antioxidantes, mientras que el trocito de jengibre y la cúrcuma ayudan a reducir la inflamación. La col rizada suma clorofila y minerales que fortalecen el sistema digestivo y el inmunológico.

Ingredientes:

• 2 zanahorias

• 1 taza de piña

• 6 hojas de col rizada

• 1 trocito de jengibre fresco (2 cm)

• 1 trozo de cúrcuma fresca (1 cm)

• 1 cucharada de miel (opcional)

Preparación: Pasa todo por el extractor y toma el jugo al momento para conservar su efecto activo.

3. Jugo verde detox antiinflamatorio

Esta receta de jugo verde para desinflamar, compartida por la influencer Carly Fraser (@livelovefruit en Instagram), es ideal si buscas algo liviano y alcalinizante.

El pepino y el apio hidratan, mientras que el limón, el cilantro y el trozo de jengibre apoyan la desintoxicación. Las manzanas verdes equilibran todo con un dulzor suave y natural.

Ingredientes:

• 1 pepino

• 2 ramas de apio pequeñas

• 1 manojo de cilantro

• 1 limón sin cáscara

• 3 manzanas verdes

• 1 trocito de jengibre (3–4 cm)

Preparación: Extrae todos los ingredientes y consume el jugo en el momento para conservar sus propiedades.

Pro tip: Esta es solo una forma de preparar un buen jugo detox. Si quieres conocer más, no te pierdas este post sobre jugos verdes desintoxicantes.

Ver esta publicación en Instagram

Una publicación compartida por Carly Fraser (@livelovefruit)

4. Jugo verde con apio y manzana verde

Cuando necesitas algo que te calme el estómago sin muchas vueltas, este jugo verde es una gran opción. El apio y las hojas verdes trabajan desde adentro para ayudarte a desinflamar, mientras que la manzana suaviza el sabor y le da ese empujón digestivo que se nota.

Ingredientes:

• 1 rama de apio

• 6 hojas de col rizada, mostaza o berza

• 1 manojo de perejil fresco

• 1 manzana verde (tipo Granny Smith o similar)

Preparación: Lava todo, pásalo por el extractor y tómalo fresco. También puedes guardarlo en frío por hasta 72 horas en un frasco hermético.

Pro tip: Los ingredientes verdes no solo aportan clorofila; también pueden ayudarte a sentirte más ligero. Estas ideas de jugos verdes pueden funcionar muy bien en tu día a día.

5. Shot de cúrcuma antiinflamatorio

Aunque es pequeño, este shot concentra ingredientes con un gran impacto. La cúrcuma ayuda a reducir la inflamación, el jengibre calma el sistema digestivo y el limón aporta frescura y vitamina C. Y la pimienta negra, ingrediente infaltable en este mix, activa los compuestos clave para que tu cuerpo los aproveche al máximo.

Sin duda, este shot es ideal para empezar el día sintiéndote ligero y con más energía.

Ingredientes:

• 1 trozo pequeño de cúrcuma fresca

• 1 trozo de jengibre fresco

• 1/2 limón sin cáscara

• 1 pizca de pimienta negra

Preparación: Procesa todos los ingredientes en el extractor. Tómalo de un solo trago para aprovechar al máximo su efecto.

6. Jugo desinflamatorio de papaya, avena y linaza

Esta alternativa de jugo es ideal si buscas algo suave para el estómago, pero con efecto real. La papaya es el ingrediente estrella, aportando enzimas digestivas y una textura agradable al jugo. La avena cruda y la linaza, por su parte, suman fibra soluble que ayuda a regular el tránsito intestinal, aliviar la hinchazón y reducir gases.

Sin duda, es una mezcla calmante que se siente bien desde el primer trago.

Ingredientes:

• 1 taza de papaya picada en trozos

• 2 cucharadas de avena integral cruda

• 1 cucharada de linaza

• 1 cucharadita de miel (opcional)

Preparación: Agrega la papaya al extractor junto con la avena y la linaza, y procesa los ingredientes hasta obtener una bebida suave. Si quieres un toque más dulce, puedes añadir un poco de miel al final.

7. Jugo verde con piña, rúcula y cúrcuma

Esta receta, compartida por la nutricionista y dietista Whitney English en su canal de YouTube, es una verdadera bomba antiinflamatoria. 

La piña equilibra el sabor intenso de la rúcula y el kale, que aportan clorofila y antioxidantes. Mientras, la cúrcuma y el jengibre completan la mezcla con un efecto potente y profundo sobre la inflamación.

Ingredientes:

• 6 hojas de kale

• 1 manojo de espinacas

• 1 taza de rúcula

• 1 taza de piña

• 1 tro de jengibre (2 cm)

• 1 trozo de cúrcuma (1 cm)

• 1 pizca de pimienta negra

Preparación: Pasa todos los ingredientes por el extractor y tómalo fresco, sin dejar reposar.

¿Cómo disfrutar jugos desinflamatorios de calidad? Comparando opciones

Preparar un jugo para desinflamar el cuerpo en casa es una excelente decisión, pero también importa el método que uses para hacerlo. La forma en que extraes el jugo influye directamente en su calidad, su sabor y la cantidad de nutrientes que tu cuerpo puede aprovechar. 

Estas son las principales diferencias entre las opciones más comunes:

Jugos embotellados vs. jugos frescos

Las bebidas de frutas embotelladas suelen parecer prácticas, pero tienen algunas desventajas importantes. Por lo general, pasan por procesos industriales que prolongan su vida útil, tal como la pasteurización. 

El problema es que eso también destruye parte de los nutrientes, enzimas y antioxidantes naturales. Además, muchos contienen azúcares añadidos, conservantes o saborizantes que reducen su valor nutricional.

Los jugos frescos, en cambio, mantienen intactas sus propiedades. Si los preparas con ingredientes naturales y los consumes al momento, estarás dándole a tu cuerpo una bebida que realmente ayuda a combatir la inflamación y mejorar la digestión.

Jugos en extractor centrífugo

Los extractores centrífugos o convencionales funcionan procesando los ingredientes a velocidad muy alta. Son rápidos, pero generan calor, y ese calor puede oxidar el jugo y reducir su calidad. Además, tienden a crear espuma, separar el líquido en capas y desperdiciar parte del jugo en el proceso.

Si estás buscando un jugo antiinflamatorio de calidad, este tipo de extractor puede no ser la mejor opción. En especial si usas ingredientes delicados como hojas verdes, jengibre o cúrcuma.

Jugos en extractor lento

Un extractor lento extrae el jugo de forma más cuidadosa, prensando los ingredientes a velocidad baja sin calor ni fricción. Este método conserva mejor las enzimas, los antioxidantes y los compuestos bioactivos de los ingredientes. Además, permite obtener una textura más uniforme y un sabor más natural.

Con este tipo de extractor obtienes una bebida sin grumos, que dura más tiempo en buen estado y mantiene un alto valor nutricional. Es la opción más recomendable si quieres preparar jugos que realmente ayuden a reducir la inflamación desde adentro.

¿Por qué Hurom es tu mejor opción para preparar jugos desinflamatorios?

Para aprovechar de verdad los beneficios del jugo desinflamatorio, no solo importan los ingredientes: también influye cómo los preparas.

Por eso, Hurom ofrece extractores pensados para cuidar lo que pones en tu cuerpo.  Desde 1974, ha perfeccionado su tecnología para conservar mejor los nutrientes, evitar la oxidación y mantener el sabor real de frutas y verduras.

¿Qué distingue a los extractores Hurom?

Lo que hace especial a Hurom es que está pensado para ayudarte a preparar jugos de forma más fácil, sin perder lo que de verdad importa: sabor y nutrientes.

Estas son algunas características que distingue a Hurom de otras marcas:

• Tecnología Slow Squeeze: Extrae jugo a baja velocidad (40–90 RPM), imitando el prensado manual. Esto minimiza la oxidación y conserva mejor las enzimas y antioxidantes.

• Fácil limpieza: Los modelos Easy Clean no necesitan filtros ni coladores, lo que hace que la limpieza sea rápida, sin fregar ni desmontar piezas complejas.

• Versatilidad real: Con un solo equipo puedes preparar jugos, shots, leches vegetales, sorbetes y más.

• Menos preparación: Sus tolvas de alimentación permiten agregar ingredientes enteros, así que no tienes que picarlos en partes pequeñas.

• Más rendimiento, menos desperdicio: Exprime al máximo cada fruta o vegetal.

• 15 años de garantía: Los motores están respaldados por una garantía larga, lo que te da confianza a largo plazo.

Cómo los extractores Hurom mejoran la absorción de nutrientes

No se trata solo de hacer un buen jugo para desinflamar, sino de que tu cuerpo realmente aproveche todo lo que le estás dando. Con su sistema de extracción lenta, los extractores Hurom cuidan lo esencial: enzimas, vitamina C, clorofila, curcumina y mucho más.

Esto permite:

• Conservar enzimas activas que ayudan a mejorar el proceso digestivo.

• Mantener los antioxidantes y compuestos antiinflamatorios que se pierden fácilmente con calor o exposición al aire.

• Evitar la separación del jugo, logrando una mezcla más homogénea y fácil de digerir.

• Ofrecer una bebida sin grumos, de textura más suave y natural.

• Aprovechar ingredientes clave como jengibre, cúrcuma o piña, sin que pierdan su efecto.

Hurom H400: la mejor opción para preparar jugos desinflamatorios en casa

Hacer jugos desinflamatorios de calidad también depende del extractor. Y cuando se trata de jugos, el Hurom H400 tiene todo lo que necesitas.

Su sistema de autoalimentación deja trabajar al extractor solo, sin que tengas que estar pendiente. Su tolva es amplia, así que no tienes que estar recargando a cada rato ni picar ingredientes en trozos pequeños.

Gracias a la tecnología Slow Squeeze, patentada de Hurom, el H400 extrae el jugo lentamente para evitar el calor y la oxidación. Así se conservan mejor tanto el sabor como los nutrientes. Además, es muy fácil de limpiar. Gracias a su tecnología Easy Clean, no tiene filtros ni piezas complicadas: solo lo enjuagas y está listo para el siguiente uso. 

Por todo esto,  el Hurom H400 fue elegido por Forbes como el mejor extractor de jugos de 2024. Una prueba que dice mucho sobre su practicidad y buen rendimiento.

Consejos para potenciar los efectos de los jugos antiinflamatorios

Tomar un jugo para desinflamar el cuerpo cada mañana ya es un buen comienzo. Aporta agua al organismo, enzimas digestivas y nutrientes que ayudan a aliviar la inflamación. 

Pero si quieres que estos jugos funcionen aún mejor, hay pequeñas acciones que puedes incorporar a tu estilo de vida:

• Usa ingredientes frescos y de temporada: Frutas y vegetales recién comprados conservan mejor sus nutrientes. Siempre que puedas, elige ingredientes de origen local y sin procesar.

• Evita acompañarlos con alimentos inflamatorios: Si consumes estos jugos junto con pan blanco o alimentos con exceso de sodio, su efecto se reduce. Lo ideal es acompañarlos con el consumo de alimentos ricos en fibra, nutrientes y grasas saludables, como vegetales, legumbres y proteínas limpias.

• Cambia las recetas cada semana: Variar las combinaciones y probar otros ingredientes complementarios te ayuda a obtener más beneficios y cubrir necesidades distintas. Además, evitarás que los sabores se vuelvan repetitivos.

• Bebe el jugo lentamente y sin apuros: Aunque sea líquido, tu cuerpo necesita procesarlo. Tomarlo despacio mejora la absorción y evita molestias digestivas.

• Presta atención a cómo reacciona tu cuerpo: Algunos ingredientes pueden caerte mejor que otros. Si notas hinchazón, gases o malestar, prueba ajustar las cantidades o eliminar algo específico de la receta.

• Acompaña el jugo con hidratación constante: El jugo hidrata, sí, pero no sustituye el consumo de agua. Tomar suficiente agua durante el día ayuda al cuerpo a eliminar toxinas y mantiene tu sistema digestivo funcionando correctamente.

Una rutina más ligera empieza con un jugo simple

Cuidar tu digestión y reducir la inflamación no tiene que ser complicado. Incluir un jugo para desinflamar el cuerpo cada mañana es una forma concreta de empezar mejor el día, con más energía y menos malestar.

Lo que hace la diferencia no es solo el hábito, sino también la calidad de los ingredientes y el método que usas para prepararlo. Un extractor lento como los de Hurom te ayuda a conservar nutrientes clave, reducir la oxidación y obtener un jugo que tu cuerpo pueda aprovechar de verdad.

Si estás buscando una forma práctica, eficiente y duradera de hacer jugos todos los días, vale la pena elegir un extractor confiable. En el catálogo de Hurom encontrarás modelos pensados para facilitar ese proceso y simplificar tu estilo de vida.

Preguntas frecuentes sobre los jugos para desinflamar el cuerpo

Si estás empezando con los jugos para desinflamar el cuerpo o quieres asegurarte de estar haciéndolo bien, estas respuestas  a las preguntas más frecuentes pueden ayudarte:

¿Es mejor tomar jugos para desinflamar en ayunas o con alimentos?

Tomar jugos para desinflamar en ayunas ayuda a que el cuerpo absorba mejor los nutrientes, sin interferencias de otros alimentos. Pero si prefieres tomarlos después del desayuno o como parte de una comida ligera, también es válido. Lo más importante es que se adapten a tu rutina y te sienten bien.

¿Cuánto tiempo tarda en hacer efecto un jugo desinflamatorio?

No es algo inmediato, pero con consumo constante y una buena alimentación, puedes notar mejoras en pocos días. Menos hinchazón, digestión más ligera y mayor regularidad son algunos de los cambios que muchas personas reportan después de incluir estos jugos en su rutina.

¿Cuál es el mejor jugo para desinflamar?

No hay una sola receta que funcione para todos. Ingredientes, como la cúrcuma, el jengibre, la piña, las ramas de apio y algunas frutas verdes, son conocidos por sus propiedades antiinflamatorias. Lo ideal es variar las combinaciones y ver cuál se adapta mejor a tus necesidades y gustos.

¿Cuánto tiempo puedo guardar un jugo antiinflamatorio sin que pierda sus propiedades?

Lo ideal es tomarlo justo después de prepararlo. Pero si necesitas guardarlo, colócalo en un frasco de vidrio hermético, en el refrigerador, por no más de 72 horas. Mientras menos contacto tenga con el aire y la luz, mejor conservará sus propiedades.

¿Puedo hacer jugos desinflamatorios sin extractor?

Sí, puedes usar una licuadora y luego colar el contenido. Sin embargo, el proceso es más lento, genera más residuos y muchas veces pierde sus valores nutricionales en el filtrado. 

Si lo que buscas es conservar al máximo los beneficios, un extractor lento como los que ofrece Hurom te ofrece mejores resultados, con menos esfuerzo y mayor aprovechamiento de cada ingrediente.

Los jugos para bajar de peso se han vuelto populares por su facilidad para integrarse en una dieta saludable. No es una solución mágica, pero combinados adecuadamente, estos jugos pueden apoyar tu proceso adelgazante, aportando nutrientes esenciales y ayudando a controlar el apetito.

Aquí aprenderás cómo hacerlos correctamente, y así aprovechar al máximo sus beneficios. Comencemos.

¿Cómo los jugos pueden ayudarte a bajar de peso?

El consumo regular de jugos naturales, hecho con intención y buenos ingredientes, puede complementar una dieta enfocada en la pérdida de peso. Al tratarse de preparaciones ligeras, pero nutritivas, se integran fácilmente a distintas rutinas sin necesidad de recurrir a soluciones extremas o desequilibradas.

El juicing, o la práctica de incorporar jugos frescos a tu día a día, se ha vuelto popular por una buena razón. Según los ingredientes que elijas, puedes aprovechar diferentes beneficios que te ayudan a perder peso de forma más efectiva y natural.

Beneficios de los jugos para bajar de peso de forma saludable

Los efectos de los jugos naturales no se limitan a una sola función. Combinando frutas y verduras adecuadas, puedes obtener beneficios complementarios que favorecen tu proceso de adelgazamiento:

• Aporte de nutrientes esenciales con pocas calorías: Los jugos frescos son una gran fuente de vitaminas, minerales, compuestos bioactivos y antioxidantes, concentrados en una bebida ligera. Esto permite nutrir tu cuerpo reduciendo la ingesta calórica diaria.

• Mejoran la digestión y eliminan toxinas: Algunas frutas y verduras, especialmente las verdes como las espinacas frescas o el pepino, contienen buenas cantidades de fibras solubles. Esto favorece la digestión y depura el cuerpo, absorbiendo mejor los nutrientes y optimizando la quema de grasa.

• Hidratación y reducción de líquidos retenidos: Beber jugos con alto contenido de agua, como los elaborados con pepino, apio y limón, ayuda a mantener una buena hidratación. Además, sus propiedades diuréticas favorecen la eliminación de líquidos retenidos, reduciendo la inflamación corporal.

• Control del apetito y reducción de antojos: El contenido de fibra y nutrientes de los jugos naturales aumenta la sensación de saciedad. Esto evita que tengas hambre entre comidas y reduce el consumo de alimentos poco saludables por antojo.

Jugos para bajar de peso: ¿complemento o dependencia?

Es importante tener claro que los jugos no sustituyen una comida completa. Aunque son ricos en nutrientes, no aportan todas las grasas saludables, proteínas ni fibras que tu cuerpo necesita a diario. 

Si basas tu alimentación solo en jugos durante mucho tiempo, corres el riesgo de sufrir desnutrición. Esto se debe a que tu organismo no estaría recibiendo todo lo que necesita para funcionar bien.

Lo mejor es usarlos como un apoyo dentro de una alimentación equilibrada. Puedes tomar un jugo por la mañana o entre una comida principal y otra, pero sin dejar de lado platos sólidos que incluyan proteínas, cereales integrales, grasas buenas y vegetales enteros. Así logras resultados reales y sostenibles sin poner en riesgo tu salud.

Ingredientes clave para quemar grasa y acelerar el metabolismo

Elegir los ingredientes correctos al preparar jugos adelgazantes marca una gran diferencia. Aquí tienes los más efectivos para estimular el metabolismo y quemar grasa de forma natural:

Frutas termogénicas y diuréticas

• Toronja: Esta fruta es una conocida fuente de  antioxidantes y vitamina C. Acelera el metabolismo, mejora la digestión y controla los niveles de azúcar en la sangre.

• Limón: Poderoso antioxidante y desintoxicante, favorece la eliminación de líquidos y toxinas.

• Piña: Esta fruta rica en bromelina facilita la digestión y reduce la inflamación abdominal.

• Frutos rojos: Bajos en azúcar y ricos en sustancias antioxidantes, fortalecen el sistema inmune y ayudan a eliminar grasa.

Verduras aliadas en la pérdida de peso

• Espinaca: Alta en fibra y baja en calorías, ideal para una dieta baja en azúcares. Ayuda a reducir el apetito y limpia el organismo.

• Pepino: Rico en agua y minerales, mejora la hidratación y favorece la eliminación de líquidos. El agregado de pepino aporta frescura, ayuda a reducir la hinchazón y complementa muy bien los jugos adelgazantes.

• Apio: Contiene propiedades diuréticas y depurativas que limpian el sistema digestivo.

• Col rizada: Aporta calcio, hierro y antioxidantes. Fortalece el cuerpo, mejora el metabolismo y complementa perfectamente una dieta baja en calorías.

• Perejil: Las ramitas de perejil tienen un efecto diurético, ayudando a eliminar líquidos retenidos y a depurar el organismo.

• Berros: Un manojo de berros aporta antioxidantes, vitaminas y propiedades depurativas que ayudan a reducir la inflamación y estimular la pérdida de peso.

Raíces y especias activadoras del metabolismo

• Jengibre: Estimula la digestión, reduce la inflamación y acelera la tasa metabólica, ayudando a quemar calorías extra.

• Cúrcuma: Tiene propiedades antiinflamatorias y ayuda a regular el metabolismo de los lípidos.

• Canela: Un toque de canela en polvo puede ayudarte a controlar los niveles de glucosa en sangre, reducir los antojos y mantener tu energía estable durante el día.

Ingredientes extra para aumentar la saciedad

• Semillas de chía: Ricas en omega-3 y gramos de fibra soluble, aumentan la saciedad y estabilizan el azúcar en sangre.

• Linaza: Favorece la digestión, aporta omega-3 y tiene propiedades laxantes que promueven el correcto funcionamiento del sistema digestivo.

• Jugo de limón: Aumenta la absorción de nutrientes, fortalece el sistema inmune y mejora la hidratación.

• Avena: Agregar al menos una cucharada de avena a estos jugos aporta fibra soluble. Este alimento funcional mejora la digestión y ayuda con el control del peso de forma natural.

Complementos naturales y sabrosos

Estos ingredientes no activan directamente el metabolismo, pero pueden mejorar la textura, el sabor y la experiencia al preparar jugos adelgazantes. Eso sí, úsalos con moderación para ajustar el perfil nutricional de tus recetas sin afectar sus beneficios.

• Hojas de lechuga: Este ingrediente aporta agua y fibra ligera, lo que mejora la digestión sin alterar el sabor del jugo. Las hojas de lechuga son una opción liviana para complementar recetas más verdes.

• Agua de coco: Aporta electrolitos naturales y un sabor refrescante que hidrata sin añadir azúcares innecesarios. El agua de coco posee propiedades que lo convierten en un excelente complemento para jugos frutales.

• Leche vegetal: Aporta suavidad y cremosidad sin necesidad de recurrir a lácteos como la leche desnatada. Una opción común es la leche de almendras, ideal para quienes buscan una alternativa ligera y sin azúcares añadidos.

• Bananas: Agregar bananas al gusto aporta textura, energía y dulzura natural. Aunque se trata de una fruta rica en sabor, úsala con equilibrio para no elevar el contenido calórico.

• Miel de abeja: Una cucharadita de miel es suficiente para endulzar sin azúcar refinada. Además, aporta antioxidantes y un sabor suave que complementa muy bien los jugos con cítricos o especias.

Combinar estos ingredientes de forma inteligente maximiza sus beneficios, manteniendo un nivel controlado de azúcar natural en cada jugo.

Lo más importante es enfocarte en lo que tu cuerpo necesita y crear mezclas que no solo te ayuden a perder peso, sino que también disfrutes. Cada jugo puede convertirse en un alimento funcional si eliges los ingredientes adecuados.

Pro Tip: Utilizar un extractor Hurom garantiza que extraigas la máxima cantidad de nutrientes esenciales sin pérdida por oxidación, manteniendo intactos todos los beneficios de estos ingredientes. Visita el catálogo de Hurom y encuentra el aliado ideal para una dieta equilibrada.

Las mejores combinaciones de jugos para saciedad y quema de grasa

Combinar adecuadamente ciertos ingredientes puede potenciar significativamente los efectos adelgazantes de los jugos. Estas combinaciones específicas ayudan a lograr objetivos concretos como aumentar la saciedad, acelerar el metabolismo, eliminar líquidos retenidos o incluso brindar energía extra durante el día.

Combinaciones ideales según el propósito:

• Para saciedad: Jugo de manzana verde + semillas de chía + pepino. La fibra soluble de la manzana verde y las semillas de chía se combinan para generar saciedad prolongada. El pepino añade hidratación y minerales esenciales.

• Para acelerar el metabolismo: Jengibre + cúrcuma + toronja. La toronja, rica en vitamina C, y la cúrcuma, con su efecto antiinflamatorio, ayudan a activar el metabolismo. Mientras, las cualidades del jengibre como estimulante también contribuyen a facilitar la quema de calorías.

• Para eliminación de líquidos: Apio + piña + limón. Esta combinación es ideal para reducir la retención de líquidos gracias al efecto diurético del apio y del limón, además del apoyo digestivo de la bromelina en la piña.

• Para un impulso energético: Espinaca + naranja + zanahoria. Este jugo es una buena fuente de vitaminas A y C, hierro y antioxidantes esenciales, elevando los niveles de energía y concentración, ideal antes del ejercicio.

¿Cómo optimizar la absorción de estos ingredientes?

Para aprovechar al máximo los nutrientes de tus jugos, lo mejor es tomarlos justo después de prepararlos. Con el tiempo, el contacto con el aire y la luz hace que algunos compuestos, como la vitamina C y ciertos antioxidantes, se degraden.

También es clave no colarlos ni añadirles azúcar. Así mantienes la fibra soluble y evitas alterar su efecto natural en el cuerpo. Si usas ingredientes frescos y sigues estos pasos, tu cuerpo podrá absorber mejor lo que realmente necesita.

5 Recetas de Jugos para Bajar de Peso

A continuación, tienes cinco recetas prácticas y efectivas de jugos que puedes incorporar fácilmente a tu rutina diaria. Cada receta incluye ingredientes específicos para lograr distintos objetivos, desde desintoxicar el organismo hasta acelerar la pérdida de grasa corporal.

1. Jugo Verde Detox para Bajar de Peso

Si estás buscando un jugo verde para bajar de peso, esta receta te va a encantar. Combina ingredientes con propiedades desintoxicantes que activan tu metabolismo y te ayudan a sentirte más liviana. Además, es rico en antioxidantes y brinda un alto contenido de fibra, favoreciendo la salud intestinal y la eliminación de toxinas de forma natural.

Gracias a su alto contenido en clorofila, este clásico de los jugos verdes también limpia tu organismo desde adentro y te ayuda a empezar el día con más energía. Por todo eso, es una bebida ideal si quieres perder peso corporal sin dejar de cuidar tu salud.

Ingredientes:

• 1 pepino

• 1 rama de apio

• 2 manzanas verdes pequeñas

• 1 puñado de hojas de espinaca lavadas

• 1 trozo pequeño de jengibre

• Medio limón pelado

Preparación:

• Lava bien todos los ingredientes.

• Introduce en el extractor en este orden: hojas de espinaca, tallo de apio, pepino, manzanas verdes y jengibre.

• Sirve el jugo obtenido y agrega el jugo de limón al final. Mezcla bien antes de consumir.

Pro Tip: Si buscas más opciones de jugos detox, dale un vistazo a nuestro post sobre jugos verdes desintoxicantes.

2. Jugo de Toronja, Zanahoria y Jengibre para Quemar Grasa

Este jugo para bajar de peso, compartido por el canal de Youtube de JuiceNext, mezcla ingredientes que no solo son funcionales, sino también deliciosos. 

La toronja te ayuda a controlar el apetito y a reducir esos antojos que aparecen sin avisar. La zanahoria da un gran aporte de fibra y vitaminas esenciales, mientras que el jengibre le da ese toque picante que acelera tu metabolismo de forma natural.

Y para cerrar con broche de oro, unas hojitas de menta le dan frescura y apoyan la digestión. Una opción completa si quieres algo nutritivo, refrescante y pensado para ayudarte a adelgazar.

Ingredientes:

• 1 toronja grande

• 2 zanahorias medianas

• 1 trozo pequeño de jengibre fresco

• Unas hojas frescas de menta (opcional)

Preparación:

• Pela la toronja y lava muy bien la zanahoria y el jengibre.

• Agrega todos los ingredientes al extractor.

• Extrae el jugo y consúmelo de inmediato para aprovechar al máximo sus propiedades.

3. Jugo de Pepino y Limón para Desintoxicar

Este jugo detox para bajar de peso es ideal si buscas algo ligero, refrescante y con beneficios reales. El pepino y el limón son conocidos por sus efectos diuréticos y desintoxicantes, perfectos para ayudarte a eliminar toxinas y reducir la hinchazón de forma natural.

Tomarlo con frecuencia no solo te mantiene bien hidratada, también apoya la limpieza interna del cuerpo y deja tu piel con un aspecto más saludable gracias a sus antioxidantes.

Ingredientes:

• 1 pepino

• 1 limón pelado

• 1 puñado de hojas de menta

• 1 manzana verde

Preparación:

• Lava el pepino y la manzana verde. Pela completamente el limón.

• Introduce en el extractor primero la menta, luego el pepino, la manzana y finalmente el limón.

• Sirve y consume el jugo inmediatamente.

Pro Tip: Completa tu rutina detox con más opciones saludables. Conócelas en nuestro post sobre jugos para desintoxicar el cuerpo.

4. Jugo de Repollo, Piña y Pepino para Reducir la Grasa Corporal

Si te preguntas qué jugo sirve para quemar grasa, esta bebida natural es una gran opción para empezar. Está hecha con ingredientes bajos en calorías pero llenos de beneficios que apoyan la quema de grasa, la eliminación de líquidos retenidos y una mejor digestión. 

El repollo aporta abundantes fibras y antioxidantes que ayudan a desinflamar y mejorar la salud intestinal. Como acabamos de decir, la piña contiene bromelina, ideal para estimular la circulación y acelerar el metabolismo. Y el pepino, además de hidratar, te ayuda a controlar el apetito sin esfuerzo.

Ingredientes:

• 2 tazas de repollo picado

• 1 taza de piña fresca en trozos

• ½ pepino mediano

• 1 trozo de jengibre fresco (de unos 2 cm)

Preparación:

• Lava bien todos los ingredientes, y añádelos al extractor.

• Extrae el jugo de cada ingrediente, combinándolos adecuadamente para que se mezclen bien.

• Consúmelo al instante para aprovechar mejor sus beneficios nutricionales.

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5. Jugo de Manzana y Brócoli para Desintoxicar y Bajar de Peso

Por último, este jugo para desintoxicar el cuerpo y bajar de peso es ideal si quieres algo nutritivo, con buen sabor y que te ayude a sentirte mejor por dentro. Combina manzana roja y verde, brócoli y uvas para crear una bebida natural y equilibrada que no solo apoya la pérdida de peso corporal, sino también tu salud en general.

El brócoli aporta compuestos antioxidantes y compuestos antiinflamatorios que ayudan a limpiar el cuerpo y a reducir la inflamación. Las uvas y manzanas son una fuente de vitaminas, antioxidantes y suman dulzura natural. Mientras, el jengibre le da ese toque extra que refuerza tus defensas y mejora la digestión.

Ingredientes:

• 1 puñado de brócoli fresco

• 1 puñado de uvas blancas

• 1 manzana roja

• 1 manzana verde

• 2 trozos pequeños de jengibre (opcional)

Preparación:

• Lava cuidadosamente todos los ingredientes.

• Introdúcelos en el extractor.

• Extrae el jugo combinando todos los ingredientes y consúmelo inmediatamente para conservar al máximo sus nutrientes.

¿Cómo incluir estos jugos en una dieta enfocada en bajar de peso?

Para que los jugos adelgazantes tengan un efecto óptimo, es importante consumirlos en momentos estratégicos del día, integrándolos correctamente en tu dieta diaria. Así maximizarás su efectividad sin comprometer una nutrición equilibrada.

¿Cuál es el mejor momento para tomar jugos y bajar de peso?

El beneficio de cada jugo también depende del momento en que lo tomes. Estas son algunas de las mejores opciones según tus objetivos:

• En ayunas para activar el metabolismo: Tomar un jugo verde o detox en ayunas ayuda a estimular el metabolismo y favorece una mejor absorción de nutrientes durante todo el día.

• Como snack saludable para reducir antojos: Consumir jugos frescos entre comidas principales mantiene estable el nivel de azúcar en sangre y reduce la ingesta de alimentos poco saludables por antojo.

• Antes de hacer ejercicio: Un jugo energizante con naranja, zanahoria y hojas de espinaca puede darte la energía necesaria para rendir mejor en tus entrenamientos y aprovechar mejor cada sesión de ejercicio.

¿Puedo reemplazar comidas con jugos para bajar de peso?

Si bien los jugos no deben sustituir regularmente ninguna comida principal, pueden servir ocasionalmente como una opción saludable para reemplazar comidas ligeras. Por ejemplo, un jugo combinado con semillas o frutos secos puede aportar suficiente nutrición y fibra para una comida liviana ocasional.

Para quienes siguen dietas estrictas o planes controlados, estos jugos funcionan como una alternativa nutritiva y efectiva que contribuye a mantener una alimentación baja en calorías sin comprometer la salud ni la energía.

¿Qué opción es mejor para bajar de peso: jugo prensado en frío o batidos?

Aunque tanto los jugos como los batidos pueden formar parte de una dieta balanceada para bajar de peso, no funcionan de la misma forma. Veamos por qué:

Diferencias clave entre jugos prensados en frío y batidos para bajar de peso

• Jugos prensados en frío: Al eliminar la fibra insoluble, permiten una absorción mucho más rápida de los nutrientes. Esto ayuda a desintoxicar el cuerpo, activar el metabolismo y aprovechar mejor las propiedades de frutas y verduras sin sobrecargar el sistema digestivo.

• Batidos: Al conservar toda la fibra, tanto los batidos verdes como adelgazantes pueden resultar más pesados y lentos de digerir. Es cierto que generan saciedad y pueden reducir el hambre entre comidas. Pero también pueden provocar hinchazón o malestar si se combinan mal, y su densidad calórica es mayor que la de los jugos.

¿Qué es mejor para bajar de peso: jugo o batido?

• Jugos: Son ideales si buscas desintoxicarte, activar tu metabolismo y sentirte con más energía sin sentirte pesada. Funcionan muy bien en ayunas, como snack o incluso antes de entrenar, y su efecto refrescante e hidratante es inmediato.

• Batidos: Pueden ser útiles si necesitas llenar el estómago por más tiempo, pero no siempre son la mejor opción si estás tratando de reducir calorías o evitar digestiones lentas. Algunos combinan demasiados ingredientes, lo que puede sabotear tus esfuerzos e incluso favorecer el aumento de peso si la ingesta de alimentos durante el día no está equilibrada.

En resumen, si buscas ligereza, limpieza interna y resultados visibles más rápido, el jugo prensado en frío es la mejor opción. Su efecto depurativo, bajo contenido calórico y fácil absorción lo convierten en un gran aliado para adelgazar sin complicaciones.

Pro tip: Puedes preparar jugos frescos y también batidos para bajar de peso usando exprimidores Hurom.

Extractores Hurom: La mejor opción para preparar jugos adelgazantes

Cuando preparas jugos para bajar de peso, elegir un buen extractor marca una gran diferencia en los resultados que obtienes. Los extractores lentos Hurom son reconocidos por su calidad superior y facilidad de uso, ayudándote a extraer jugos más frescos, saludables y ricos en nutrientes esenciales.

Hurom y su impacto en la calidad del jugo

Hurom utiliza su tecnología patentada Slow Squeeze, un proceso que imita el prensado manual para extraer lentamente el jugo a bajas revoluciones (entre 40 y 90 RPM). 

Este método minimiza la generación de calor y la oxidación, preservando así  las vitaminas, enzimas y antioxidantes de frutas y verduras.

El resultado son jugos naturales con mejor sabor, más nutrientes y una textura equilibrada. Además, los jugos preparados con extractores Hurom se mantienen frescos hasta por 72 horas, sin separarse ni oxidarse rápidamente.

Beneficios exclusivos de los extractores Hurom

• Funcionamiento silencioso y sin vibraciones: Ideales para preparar jugos en cualquier momento sin molestias por ruido.

• Fácil limpieza: Su innovador diseño sin colador tradicional simplifica notablemente la limpieza, permitiendo dejarlo limpio con solo un enjuague.

• Máxima extracción de nutrientes: Extraen hasta la última gota de jugo, optimizando cada fruta o verdura y evitando desperdicios.

• Versatilidad: Permiten extraer jugos, sorbetes e incluso leches vegetales fácilmente, adaptándose a diferentes necesidades dietéticas y mejorando el consumo de alimentos naturales.

Modelos recomendados de Hurom

Hurom ofrece diversos modelos de extractores de prensado en frío que responden a diferentes estilos de vida y necesidades específicas. Aquí te presentamos las opciones más destacadas:

• Hurom H400: Perfecto para grandes cantidades. Su tolva amplia permite introducir más ingredientes a la vez, mientras que su tecnología Easy Clean simplifica al máximo la limpieza.

• Hurom H320: La mejor opción para jugos con textura ultra suave y mínima pulpa. Extrae un jugo puro y homogéneo, manteniendo intactos los nutrientes esenciales.

• Hurom H310: Compacto y portátil. Ideal para espacios reducidos y personas con un estilo de vida activo, sin sacrificar eficiencia ni calidad nutricional.

• Hurom H70: Versátil y fácil de usar. Combina la practicidad del H310 con la capacidad del H400, ofreciendo diversas posibilidades como jugos, sorbetes y leches vegetales.

Haz de los jugos tus aliados para adelgazar

Incluir jugos naturales en tu día a día puede marcar una gran diferencia si estás buscando perder peso de forma más consciente y saludable. Las recetas que viste aquí son fáciles de preparar y están diseñadas para apoyarte en tu proceso.

Recuerda que los jugos por sí solos no hacen magia. Para ver resultados reales y duraderos, es clave que los combines con una alimentación equilibrada y algo de movimiento en tu día a día.

Y si ya decidiste integrar los jugos a tu rutina, vale la pena prepararlos con un buen extractor. Los extractores lentos Hurom te ayudan a conservar mejor los nutrientes esenciales de cada ingrediente, haciendo que cada vaso sume más a tu bienestar y te acerque a tus objetivos.

Para empezar tu rutina con el pie derecho, visita la web oficial de Hurom y descubre cómo sus extractores pueden ayudarte a adoptar un estilo de vida más saludable, desde el primer jugo.

Preguntas frecuentes sobre los jugos para bajar de peso

Aquí encontrarás respuestas prácticas a algunas dudas comunes sobre cómo aprovechar mejor los jugos naturales en tu proceso de pérdida de peso.

¿Cuáles son los mejores jugos para bajar de peso?

Los mejores jugos combinan ingredientes bajos en calorías, abundantes fibras y propiedades diuréticas o termogénicas. Algunos ejemplos efectivos son el jugo verde detox con espinacas frescas, pepino y limón, o jugos con toronja, jengibre y apio.

¿Qué jugo sirve para quemar grasa?

Los jugos que incluyen ingredientes como toronja, jengibre, cúrcuma o piña son excelentes para quemar grasa. La toronja reduce el apetito, el jengibre acelera el metabolismo, y la piña facilita la digestión y reduce la inflamación.

¿Qué jugo es bueno para perder grasa abdominal?

Para reducir grasa abdominal, opta por jugos que contengan ingredientes como ramas de apio, pepino, limón y jengibre. Estos ingredientes ayudan a eliminar líquidos, reducir la inflamación y acelerar el metabolismo, favoreciendo una pérdida efectiva de grasa abdominal.

¿Qué jugo natural puedo tomar por la noche para adelgazar?

Un jugo ideal para consumir por la noche es uno ligero, bajo en azúcar y calmante para el sistema digestivo, como una mezcla de pepino, ramas de apio, limón y menta. Este jugo ayuda a hidratarte, desintoxicarte y mejorar la digestión mientras descansas.

¿Puedo reemplazar una comida con jugo para bajar de peso?

Puedes reemplazar ocasionalmente una comida ligera con un jugo nutritivo acompañado de alguna fuente abundante de grasas saludables como semillas o frutos secos.

Sin embargo, no debes depender exclusivamente de jugos a largo plazo. Al hacerlo, podrías comprometer tu nutrición y dificultar el mantenimiento del peso de forma estable.

¿Por qué un extractor Hurom es mejor que una licuadora para hacer jugos saludables?

Un extractor Hurom es superior porque utiliza tecnología de prensado en frío (Slow Squeeze) para obtener jugos más nutritivos, frescos y con menos oxidación que una licuadora tradicional. 

Además, los jugos preparados en extractores Hurom tienen mejor sabor y conservan intactos los nutrientes esenciales, aprovechando al máximo cada ingrediente.

Si alguna vez te has sentido hinchado, sin energía o con digestión pesada, es posible que tu cuerpo esté acumulando toxinas. Cuando no logra eliminarlas por sí solo, un jugo para desintoxicar el cuerpo puede marcar la diferencia. Además de ser refrescante, ayuda naturalmente a la limpieza del cuerpo.

Pero no basta con tomar cualquier jugo. Para preparar un alimento funcional, debes elegir los ingredientes adecuados y saber cómo y cuándo consumirlo.

En esta guía, conocerás los beneficios de los jugos detox, los mejores ingredientes para prepararlos en casa y recetas efectivas que puedes incluir en tu alimentación.

¿Por qué tomar jugo para desintoxicar el cuerpo?

El cuerpo tiene su propio sistema para eliminar toxinas, pero factores como el estrés, la mala alimentación y la contaminación pueden sobrecargarlo. Un jugo para desintoxicar el cuerpo puede ser un gran apoyo, proporcionando grandes cantidades de nutrientes esenciales y facilitando la eliminación de desechos de manera natural.

Estos jugos combinan ingredientes frescos con propiedades depurativas que ayudan a mejorar la salud digestiva, fortalecer el sistema inmunológico y aumentar la energía. 

Además, al estar libres de conservantes y azúcares añadidos, ofrecen una opción mucho más saludable que los jugos comerciales.

No se trata de hacer dietas extremas ni de sustituir comidas, sino de incorporar bebidas naturales que complementan una alimentación equilibrada.

Beneficios clave de los jugos desintoxicantes

Incluir jugos naturales para desintoxicar el cuerpo en tu rutina puede traer muchas ventajas. Aquí te compartimos algunas de las más importantes:

• Estimulan el funcionamiento renal y hepático: Ingredientes como el pepino y los tallos de apio ayudan a estos órganos a eliminar toxinas con mayor eficiencia.

• Mejoran la salud digestiva y reducen la hinchazón: Frutas como la piña y la manzana tienen un alto contenido de fibra y enzimas que favorecen el funcionamiento intestinal.

• Aportan un alto contenido de antioxidantes naturales: Alimentos como los frutos rojos y la zanahoria protegen las células del daño oxidativo.

• Favorecen la hidratación y el bienestar general: Su alto contenido de agua contribuye a mantener el equilibrio del organismo.

Ingredientes clave en un jugo para desintoxicar

Para que un jugo desintoxicante cumpla su función, es importante elegir ingredientes con propiedades depurativas y ricas en nutrientes. Estos son los más recomendados para potenciar la eliminación de toxinas:

Frutas esenciales

Las frutas no solo aportan dulzura natural, sino también un abundante contenido en vitaminas y compuestos que ayudan al proceso de desintoxicación:

• Limón: Ayuda a equilibrar el pH y mejora la función hepática.

• Piña: Contiene bromelina, una enzima que favorece la digestión y reduce la inflamación.

• Manzana: Su pectina contribuye a eliminar metales pesados del organismo y mitigar sus efectos negativos.

• Naranja y toronja: Altas en vitamina C, estimulan la eliminación de toxinas acumuladas.

• Frutos rojos: Su alto contenido de antioxidantes ayuda a proteger las células del daño ambiental.

Verduras depurativas

Las verduras de hoja verde y otros vegetales son fundamentales para la limpieza del cuerpo gracias a su abundante contenido de fibra y clorofila:

• Espinaca: Apoya la función del hígado y mejora la oxigenación celular.

• Pepino: Diurético natural que ayuda a eliminar líquidos retenidos.

• Apio: Contribuye a la digestión y tiene propiedades antiinflamatorias.

• Zanahoria: Fuente de betacarotenos, ayuda a regenerar las células y a depurar el hígado.

• Betabel: Mejora la circulación y apoya la función hepática.