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Beetroot and Ginger Juice Benefits: 8 Must-Reap Advantages + 1 AWESOME Recipe

June 28, 2024

Myth: Healthy living requires complicated routines and expensive supplements.

Reality: Sometimes, the best health remedies are found in the simplest of ingredients.

Take beetroot and ginger juice, for example.

This dynamic duo isn't just a trendy juice – it's a powerhouse of nutrients.

In this article, we'll uncover the truth behind the buzz and explore the remarkable benefits of beetroot and ginger juice.

Prepare to be amazed by the wonders of nature's medicine.

What Is Beet-Ginger Juice?

Ginger-beet juice is a simple but perfect blend made by juicing raw beetroot and ginger.

Pro tip: Sometimes, people add different ingredients, like apples, lemon, or watermelon, to support certain properties.

Beet-ginger juice has a deep color and distinctive flavor. In fact, the natural sugars in beets add a delicious hint of sweetness to ginger’s spicy tang.

But that’s not why this juice is a popular choice among homemade juice enthusiasts. That’s thanks to its many health benefits.

Even better, there are no added chemicals if you’re making it at home. That brings us to the next point:

Homemade Beetroot and Ginger Juice Recipe

Here’s a straightforward and fresh beet-ginger juice recipe from our playbook.

Pro tip: You’ll need to use a powerful ginger juicer to squeeze every last drop of juice from these ingredients. Both beetroot and ginger are fibrous and tough veggies, so not every juicer machine out there can help you.


  • 1 large organic beetroot, peeled and chopped
  • 2 inches of fresh ginger root, peeled
  • 2 organic apples, cored and sliced
  • 1/2 lemon, peeled (optional for added vitamin C)


  1. Wash all ingredients thoroughly.
  2. Peel the beetroot and ginger if you want to reduce their harsh flavors. Besides, lower-quality juicer machines may need you to do that anyway to obtain a smoother juice.
  3. Place the beetroot, ginger, and apples into your juicer. If you're adding lemon for a vitamin C boost, include it here.
  4. Juice all ingredients until smooth.
  5. Enjoy your drink right away. The powerful antioxidants and beneficial nutrients in the juice are best enjoyed fresh.

Insider tips to perfect your recipe:

  • Pour the juice into an airtight container to preserve freshness if you’re not drinking it immediately.
  • Add a handful of spinach or a celery stick if you’re monitoring your iron absorption or blood sugar levels. These veggies complement the juice’s nutritional profile without overwhelming its primary flavors.

8 Beetroot and Ginger Juice Benefits

So, let’s review the part you’re here for. The benefits of beetroot and ginger juice for your health.

1. Beetroot Ginger Juice Increases the Chances of Successful Implantation and Pregnancy

Recent studies show that a mixture of beetroot, ginger, and watermelon juice can increase the chances of a successful pregnancy. The main reason is that this juice enhances blood flow.

That happens because ginger-beetroot juice:

  • Has high concentrations of nitrate: When you consume dietary nitrates, your body converts them into nitric oxide. Nitric oxide helps dilate blood vessels, so your blood flow accelerates. This improved blood flow means more oxygen and nutrients are delivered to your tissues and organs, including your placenta.
    • Remember: Oxygen and nutrients are the backbone of overall human health. You can’t do without them, whether you’re talking about brain health or muscle function during physical activities.
  • Has bioactive compounds: These compounds relax the muscles surrounding your blood vessels. As a result, your blood can circulate faster, increasing the chances of a successful implantation.

Drinking beetroot-ginger juice is, therefore, a natural way to create and support a healthy pregnancy.

2. Beetroot Ginger Juice Supports Cardiovascular Health

Beetroot-ginger juice supports cardiovascular health because it has a nutrient-rich profile.

This profile includes several essential compounds:

  • Dietary nitrate content: Just like we explained in the section above, dietary nitrates facilitate blood flow. Healthy circulation supports a healthy heart – and vice-versa.
  • Powerful antioxidants: Both beetroot and ginger have powerful antioxidants. These help prevent oxidative stress and inflammation, which are significant contributors to heart disease.
  • Antibacterial, anti-inflammatory, and anti-oxidative compounds: Ginger abounds in those. Therefore, it can reduce systemic inflammation and support overall heart health.

So, drinking this juice regularly is a practical step towards maintaining a healthy heart and vascular system. More importantly, you can reduce the risk of heart-related issues in the future.

3. Beetroot Ginger Juice Boosts Immune Function

Beetroot-ginger juice boosts immune function because it contains essential vitamins and bioactive compounds.

  • This juice is a rich source of vitamin C: And vitamin C is known for its immune-boosting properties.
  • Ginger and beetroot juice also abounds in vitamin B9: You may also know vitamin B9 as “folate” or “folic acid.” Basically, folate is essential for producing healthy blood cells. And these blood cells are crucial components of the immune system.
  • Beetroot-ginger juice is rich in antioxidants: They combat oxidative stress and inflammation, both of which can compromise immune health if left unchecked.
  • Ginger has antibacterial and anti-inflammatory properties: As such, it offers further protection against pathogens and infections.

All this makes beetroot and ginger juice an excellent choice if you want to strengthen your body's defense mechanisms naturally. As a side note, the medical community investigates both beetroot and ginger for their potential anti-cancer properties.

Beetroot and ginger juice with Hurom juicer

4. Beetroot Ginger Juice Promotes Brain Health

This section takes us back to nitrates, antioxidants, and anti-inflammatory substances.

  • The nitrates: Beetroot-ginger juice promotes brain health because its nitrates enhance blood flow to your brain. And that blood flow is rich in oxygen and nutrients. Needless to say, you need both oxygen and nutrients to nourish your brain so it can maintain its cognitive functions.
  • The antioxidants: These are also essential in overall brain health. The antioxidants in beetroot and ginger protect neural tissues from oxidative stress and inflammation that can contribute to cognitive decline.
  • Anti-inflammatory properties: This juice can reduce inflammation all over your body, including the brain. And brain inflammation is more and more linked to neurodegenerative diseases.

As a result, drinking beetroot and ginger juice regularly keeps your brain alert, protects against cognitive decline, and supports overall mental wellness.

5. Beetroot Ginger Juice Improves Skin Health

Beetroot-ginger juice is also great for skin health because it can

  • Enhance skin appearance
  • Boost its health from within
  • Maintain a clear and youthful complexion

The reason is, as always, a high content of vitamins, minerals, and antioxidants.

Let’s see how the most important such nutrients operate.

  • The vitamin C in beetroot: Vitamin C boosts your collagen production. Collagen is a protein that keeps your skin's elasticity and firmness.
    • Side note: That’s why a lot of face creams emphasize they’re collagen-based.
  • The antioxidants in beetroot: We talked about how antioxidants protect the body from oxidative stress before. Well, they also protect your skin, which is the largest organ of the body. That’s great because oxidative stress leads to premature aging and skin damage.
  • The anti-inflammatory nutrients: These anti-inflammatory nutrients in ginger reduce skin inflammation and redness. Both are common symptoms associated with skin conditions like acne or eczema.
  • The juice's antibacterial properties: These also contribute to a healthier skin environment because they prevent bacterial growth. And bacterial growth can skyrocket preexisting skin issues.

6. Beetroot Ginger Juice Increases Iron Absorption

Beetroot-ginger juice increases iron absorption because:

  • It has a high vitamin C content: Increasing iron absorption is one of vitamin C’s main “duties” in the body. This is great, especially if you’re consuming a lot of non-heme iron sources. You can typically find these in plant-based foods.
    • Pro tip: If you’re on a vegan or vegetarian diet, you should know that non-heme iron sources are not as easily absorbed as heme iron from animal products. That’s why you need more vitamin C from natural, cold-pressed juices like this beetroot-ginger recipe.
  • It has anti-inflammatory properties: As a result, this juice keeps your gut environment healthy. And a healthy gut environment leads to a better nutrient absorption process – iron included.

So, drink your beetroot ginger juice regularly, and your iron levels will improve. This will support your overall blood health and prevent iron deficiency.

7. Beetroot Ginger Juice Reduces Blood Sugar Levels

Beetroot-ginger juice reduces blood sugar levels because:

  • It has a low glycemic index: The juice's natural sugars are released slowly into your bloodstream, unlike processed sugar. That’s how you prevent rapid spikes in your blood sugar levels and get consistent energy throughout the day.
  • Both beetroot and ginger contain bioactive compounds: These compounds have anti-inflammatory and antioxidant properties. As a result, they can improve insulin sensitivity because they allow your cells to absorb glucose from your bloodstream better.
  • Ginger has documented antibacterial properties: We mentioned them before because they contribute to a healthier gut environment. But few people know that having a healthier gut impacts blood sugar regulation positively.

Of course, for beetroot-ginger juice to stabilize your blood sugar levels, you need to use it as part of a balanced diet.

Pro tip: Monitor your sugar intake and consult with a healthcare professional, especially if you’re adding the juice into a diabetes management plan.

8. Beetroot Ginger Juice Helps Weight Loss

Beetroot-ginger juice helps weight loss because it keeps your metabolism healthy and helps you feel full for longer.

Here’s how that goes:

  • It’s a nutritious choice: The juice is low in calories and fat but rich in essential nutrients. As a result, it will help you get good amounts of nutrients and feel more energized even if you’re in a caloric deficit. Also, the fiber in beetroot ginger juice increases your satiety, so you’ll be less likely to snack between meals.
  • It has dietary nitrates: These substances have been shown to improve exercise performance and endurance. Therefore, beetroot ginger juice increases your caloric burn during your workouts so you can reach your weight loss goals faster.
  • It has anti-inflammatory properties: Yes, we’ve mentioned these properties in almost every section so far. However, they are also important for weight loss because they promote digestion and reduce bloating. And some people on low-calorie meal plans can, unfortunately, experience digestive issues. These issues can make you feel cranky and in pain, so your weight loss goals feel harder to attain.
  • It has a natural sweetness: This taste can satisfy cravings for sugary snacks. As a result, you can curb your calorie intake more efortlessly.

That said, you should incorporate beetroot-ginger juice into a balanced diet and an active lifestyle to streamline weight management.

Start Making Your Beetroot and Ginger Juice

Now that you're armed with the knowledge of beetroot and ginger juice benefits, it's time to take action. Head to your kitchen, grab those fresh ingredients and whip up a glass of this delicious juice.

With its impressive array of actual health benefits, beetroot and ginger juice may just become your new go-to wellness tonic.

From improved energy levels to enhanced overall well-being, the benefits are too good to ignore.

Just remember to pick the right cold-press juicer that can process these tough ingredients. That’s how you can maximize your nutrient delivery and health benefits.