15 Best Green Juice Recipes You Need to Try

Looking to boost your energy, support your digestion, or jumpstart a healthier lifestyle? Green juices are a delicious and refreshing way to get those essential vitamins, minerals, and antioxidants. And you get them all in one glass. 

You’d be surprised by just how diverse and creative green juices can be. All you need is a quality juicer, fresh ingredients, and a mindset to tap the countless health benefits of green vegetables and fruits. 

We’ll list 15 green juice recipes, some using non-conventional ingredients. But first, let’s go over some of the benefits of green juices.

Why Drink Green Juice?

Green juices offer numerous health benefits, thanks to the nutrient-rich profile of the ingredients, especially the vegetables. That’s why they’re super popular with fitness and health enthusiasts everywhere. 

Here are some solid reasons why you should consider adding more green juices to your diet: 

• Rich in vitamins, minerals, and antioxidants: Green vegetables and fruits are chock-full of essential vitamins, minerals, and antioxidants like flavonoids and polyphenols. These nutrients offer numerous benefits, including improved immunity, vision, skin, and heart health. 

• May aid in weight loss: Most green juices, particularly those with a higher vegetable content, are low-calorie, making them an ideal choice for weight loss diets. Green juices or their ingredients don’t cause weight loss, but if used the right way, they can help you stay in a calorie deficit and lose weight. 

• Good for digestive health: The vegetables and fruits in green juices have a prebiotic effect, meaning they provide fiber that the gut bacteria need to support optimal digestion. If you use a masticating juicer or blender, you can preserve enough fiber from the greens to tap that prebiotic benefit. 

• pH balance: Leafy greens have an alkalizing effect. Drinking green juices rich in mineral-rich vegetables helps balance your body’s pH. 

What Are the Best Ingredients for Green Juice?

Green juices are typically more vegetable-dominant, so the best ingredients are usually leafy greens and other green-colored vegetables. 

To make your green juice both healthy and tasty, use the right combination of ingredients. For instance, leafy greens provide chlorophyll and essential minerals, while ingredients like cucumber and celery add hydration and a refreshing base. Apples or citrus fruits can add sweetness without overpowering the drink. 

Here are the top ingredients in green juices: 

• Kale: Rich in vitamins A, C, and K, calcium, and antioxidants like lutein.
  

• Spinach: High in iron, magnesium, folate, and vitamin K.
  

• Cucumber: High water content and rich in vitamin K.
  

• Celery: High in vitamin K, potassium, and antioxidants like apigenin.
  

• Green apple: High in fiber, vitamin C, and polyphenols.
  

• Parsley: Loaded with vitamin C, vitamin K, and flavonoids.
  

• Romaine lettuce: Low calorie and provides vitamin A and folate.

Green Juice Recipes for Beginners

If you’re just getting into green juicing, here are a couple of simple and tasty recipes that will help you add more greens to your diet: 

1. Basic Green Juice

This classic green blend strikes a balance between earthy, crisp, and mildly sweet flavors. Kale provides vitamins A, C, and K, while cucumber and celery add hydration and freshness. The green apple and lemon bring a slightly sweet and tangy taste, which makes it easier to drink. Ginger amplifies its anti-inflammatory benefits.

Estimated calories per serving: 90 calories

Ingredients:

• 1 cup chopped kale leaves

• 1/2 large cucumber

• 2 celery stalks

• 1 medium green apple

• 1/2 lemon (peeled)

• 1/2-inch piece fresh ginger

Instructions:

1. Wash all produce thoroughly.

2. Chop the kale, cucumber, and celery into pieces suitable for your Hurom juicer.

3. Core and slice the apple, peel the lemon half, and cut the ginger into smaller pieces if needed.

4. Feed the kale, cucumber, celery, apple, lemon, and ginger into the Hurom juicer, alternating between soft and firm ingredients for smoother juicing.

5. Once juicing is complete, stir the juice well.

6. Serve immediately to enjoy its full nutritional value and fresh taste.

2. Celery Juice

This hydrating and alkalizing green juice is built around celery, a low-calorie vegetable rich in antioxidants and electrolytes. 

Estimated calories per serving: 70 calories

Ingredients:

• 4 celery stalks

• 1/2 large cucumber

• 1/4 cup fresh parsley

• 1 medium green apple

Instructions:

1. Rinse all produce thoroughly to remove dirt and debris.

2. Chop the celery and cucumber into chunks that fit into your Hurom juicer.

3. Roughly chop the parsley and core the green apple.

4. Juice the celery, cucumber, parsley, and apple in your Hurom, alternating ingredients for best flow.

5. Stir the juice well once done.

Green Juice Recipes for Weight Loss

Green juices are incredibly popular for weight loss because they’re nutrient-dense and low-calorie, meaning you get ample nutrition without many calories. That’s the key to staying in a calorie deficit and shedding those extra pounds. 

3. Green Grapefruit Slimmer

This tangy-sweet juice is perfect for kickstarting your metabolism and supporting a healthy diet. However, that’s not all; green juices also support a low-calorie diet. Grapefruit adds a citrusy brightness, and spinach brings iron and folate. Celery contributes hydration and fiber, and grapes add natural sweetness and antioxidants.

Estimated calories per serving: 95 calories

Ingredients:

• 1/2 large grapefruit (peeled)

• 1 cup fresh spinach

• 2 celery stalks

• 1/2 cup green grapes

Instructions:

1. Wash all produce thoroughly.

2. Peel the grapefruit and chop it into chunks.

3. Chop the celery into smaller pieces and rinse the spinach and grapes.

4. Feed the spinach, celery, grapefruit, and grapes into your Hurom juicer, alternating soft and firm ingredients.

5. Once juicing is complete, stir the juice thoroughly.

4. Pineapple Detox Green Juice

This tropical-inspired detox juice combines the sweet tang of pineapple with the peppery bite of mustard greens. 

Estimated calories per serving: 80 calories

Ingredients:

• 1/2 cup fresh pineapple chunks

• 1 cup chopped mustard greens

• 1/2 large cucumber

• 5–6 fresh mint leaves

Instructions:

1. Wash all ingredients thoroughly.

2. Chop the pineapple, mustard greens, and cucumber into manageable pieces.

3. Remove mint leaves from the stems.

4. Place the pineapple, mustard greens, cucumber, and mint into the hopper of your Hurom juicer.

5. Extract the juice.

6. Serve immediately to enjoy its detoxifying benefits at their peak.

Morning Green Juices for Energy & Immunity

Green juices are some of the best antioxidant drinks. The leafy greens have a wide range of antioxidants that strengthen immunity because they protect against free radicals. That’s not all; green juices also offer the much-needed energy production to start the day. 

5. Ginger Zing Green Juice

This vibrant, all-natural juice has a spicy-sweet flavor profile that awakens your senses. Swiss chard brings vitamins A and K, while fennel supports digestion and adds a mild licorice note. 

Estimated calories per serving: 80 calories

Ingredients:

• 1 cup chopped Swiss chard

• 1/2 bulb fennel (sliced)

• 1 medium green apple

• 1/2-inch piece of ginger

• 1/2 lemon (peeled)

Instructions:

1. Wash all produce thoroughly.

2. Chop the Swiss chard and fennel into smaller pieces.

3. Core the green apple and peel the lemon. Cut the ginger into a small chunk.

4. Juice all the ingredients using a Hurom slow juicer.

5. Once juicing is done, stir well to combine the flavors.

6. Green Citrus Spark

If you’re not a fan of the earthy flavor of leafy greens, this bright, energizing blend combines the sweetness of orange juice. Zucchini is watery, so it helps you stay hydrated without ruining the taste. This juice is rich in vitamin C, potassium, and antioxidants; it’ll be perfect for a midday pick-me-up or a post-workout refresher.

Estimated calories per serving: 70 calories

Ingredients:

• 1 medium orange (peeled)

• 1 cup fresh spinach

• 2 celery stalks

• 1/2 small zucchini

Instructions:

1. Rinse all ingredients thoroughly.

2. Peel and section the orange, chop the celery and zucchini into chunks, and rinse the spinach well.

3. Feed the spinach, celery, orange, and zucchini into your Hurom juicer’s shopper. 

4. Extract the juice in the juicer container.

5. Serve immediately (add ice cubes to make it colder). 

7. Matcha Greens Juice

This energizing blend combines the antioxidant power of matcha (and its caffeine) with the hydrating and cooling effects of cucumber and mint. What makes it green besides the matcha is the spinach, which has fiber, minerals, and antioxidants. This can be a great alternative to your morning coffee. 

Estimated calories per serving: 85 calories

Ingredients:

• 1/2 teaspoon matcha powder (dissolved in 1/4 cup cold water)

• 1 1/2 large cucumber

• 1 cup fresh spinach

• 5–6 fresh mint leaves

• 1 medium pear

Instructions:

1. Rinse all produce thoroughly.

2. Prepare all the ingredients besides matcha.

3. Juice the cucumber, spinach, mint, and pear using your Hurom juicer.

4. In a separate cup, dissolve matcha powder in 1/4 cup cold water and whisk until smooth.

5. Combine the matcha tea with the green juice and stir well.

6. Serve immediately for a clean burst of energy and greens.

Detox Green Juice Recipe

Detox green juices have solid antioxidant properties that may detox your body and clean out toxins. You can add them to a juice detox or just drink them as part of your regular diet. 

8. Heavy Metal Detox Juice

This potent fresh juice is specifically designed to support the body’s natural detoxification processes, particularly in removing heavy metals. Cilantro and parsley are powerful chelators known for their cleansing effects. Bok choy adds fiber and antioxidants (it also has the highest concentration of calcium of all greens). Kiwi, of course, helps make this juice drinkable. 

Estimated calories per serving: 60 calories

Ingredients:

• 1/2 cup fresh cilantro

• 1/2 cup fresh parsley

• 1 cup chopped bok choy

• 1 medium kiwi (peeled)

• 1/2 lemon (peeled)

Instructions:

1. Wash all produce thoroughly.

2. Chop the bok choy and peel the kiwi and lemon.

3. Add all the ingredients into the hopper of your Hurom juicer.

4. Press the button and extract the juice.

5. Serve immediately to benefit from its detoxifying properties fully.

9. Liver Flush Green Juice

This detoxifying juice is specially made to support liver health and natural cleansing. Dandelion greens are known for their liver-supportive properties, as most recent research shows. 

Estimated calories per serving: 65 calories

Ingredients:

• 1 cup chopped dandelion greens

• 1 large cucumber

• 1/2 lemon (peeled)

• 1 medium green apple

Instructions:

1. Wash all produce thoroughly to remove dirt and residues.

2. Prepare the ingredients.

3. Place all the ingredients one by one into the hopper of your Hurom juicer.

4. Extract the juice, serve immediately, or refrigerate for later use.

Low-Sugar Green Juices

Green juices typically have low calories because they contain more vegetables than fruits, especially leafy greens and herbs. If you have diabetes or are trying to reduce your sugar intake, these low-glycemic green juices are ideal for you. 

10. Cucumber Fat Flush

Designed to refresh and support metabolism, this cooling green juice features cucumber for hydration, collard greens for fiber and detox benefits, and lime for a zesty dose of vitamin C. The addition of cold green tea brings antioxidants and a gentle energy boost. You get all of this without the excessive caloric load!

Estimated calories per serving: 45 calories

Ingredients:

• 1 1/2 large English cucumber

• 5–6 fresh mint leaves

• 1/2 lime (peeled)

• 1 cup chopped collard greens

• 1/2 cup chilled brewed green tea (unsweetened)

Instructions:

1. Wash all fresh ingredients thoroughly.

2. Slice the cucumber and chop the collard greens into smaller pieces.

3. Peel the lime and separate the mint leaves from their stems.

4. Juice the cucumber, mint, lime, and collard greens using your Hurom juicer.

5. Once juicing is complete, pour the cold green tea into the juice and stir well to combine.

6. Serve immediately over ice for an extra-refreshing experience.

11. Zucchini + Herb Green Juice

Light, herbaceous, and ultra-hydrating, this juice is perfect for a gentle daily detox with low sugar content. Zucchini provides fiber and antioxidants with a neutral flavor. Spinach is rich in iron and magnesium.

Estimated calories per serving: 45 calories

Ingredients:

• 1/2 medium zucchini

• 1 cup fresh spinach

• 5–6 fresh mint leaves

• 1/2 lemon (peeled)

Instructions:

1. Wash all ingredients thoroughly.

2. Chop the zucchini into pieces. Rinse the spinach and mint leaves well, and peel the lemon.

3. Feed all the ingredients into your Hurom juicer.

4. Once juicing is complete, stir well to combine the flavors.

Green Juices for Skin

The hydration and antioxidant properties of green juices are also beneficial for your skin. Although most green juice recipes may be considered good for skin, especially those rich in Vitamin C and E, the following two exotic recipes will take your skin game up a notch. 

12. Green Papaya Elixir

This is a unique, enzyme-rich juice designed to support digestion and promote gut health. Green papaya contains papain, a powerful digestive enzyme, while kale adds detoxifying chlorophyll and minerals. Besides, all the antioxidants in this juice will help fight skin-damaging free radicals and promote cell repair. 

Estimated calories per serving: 70 calories

Ingredients:

• 1/2 cup peeled, chopped green papaya

• 1/2 large cucumber

• 1 cup chopped kale

• 1/2 lime (peeled)

Instructions:

1. Wash all produce thoroughly.

2. Peel and chop the green papaya and cucumber. Chop the kale and peel the lime.

3. Feed the green papaya, cucumber, kale, and lime into your Hurom juicer.

4. Stir the juice thoroughly after extraction.

5. Serve immediately for optimal freshness. 

13. Cactus Green Juice (Nopal Juice)

This hydrating and anti-inflammatory blend features nopal cactus, a key ingredient in many skincare products. For skin, it can help increase cell turnover. 

Estimated calories per serving: 85 calories

Ingredients:

• 1/2 cup chopped nopal cactus (spines removed)

• 2 celery stalks

• 1 1/2 cup green grapes

• 1/2 lime (peeled)

Instructions:

1. Carefully clean the nopal cactus, removing all spines and rinsing thoroughly. Wash the celery, grapes, and lime.

2. Chop the cactus and celery into smaller pieces.

3. Add the nopal, celery, grapes, and lime into your Hurom juicer.

4. Start the juicer and extract. 

5. Serve immediately to enjoy its hydrating and cleansing effects.

Green Juice for Kids

Green vegetables are excellent for children who need optimal nutrition to grow. However, like many adults, kids aren’t big fans of greens. So, juicing offers an easy hack for adding more green, leafy veggies to your kids’ diet. Here are some recipes that are tasty enough for kids, but also supercharged with that green veggie goodness. 

14. Sweet Green Juice

A perfect green juice for kids, this blend balances earthy greens with the natural sweetness of apples, carrots, and oranges. 

Estimated calories per serving: 110 calories

Ingredients:

• 2 celery stalks

• 1 cup baby spinach

• 1/2 cup chopped kale

• 1 medium apple

• 1 small carrot

• 1 small orange (peeled)

Instructions:

1. Wash all ingredients thoroughly.

2. Chop the celery, kale, apple, carrot, and orange into pieces that are juicer-friendly.

3. Add all the ingredients into the hopper of your Hurom juicer.

4. Extract the juice and give it a stir. 

5. Add ice cubes to the refreshing juice. 

15. Big Green Monster Smoothie for Kids

This healthy yet tasty green smoothie recipe, courtesy of the American Heart Association, provides a fiber-rich blend of green vegetables and fruits. The fruits easily mask the greens in between and will keep your child satiated for a long time. This can be a great addition to their snack time. 

Estimated calories per serving: 55 calories

Ingredients: 

• 1 large green apple

• 1 to 2 handfuls of baby spinach

• 1/4 large cucumber

• 1 medium kiwi (peeled)

• 2 tablespoons fresh lime juice

• 1 cup fat-free milk (or nut milk if you prefer)

• 2 teaspoons honey

• 1 cup ice cubes

Instructions: 

1. Wash all the ingredients. 

2. Chop the apple, kiwi, and cucumber into small pieces. 

3. Now, add all the ingredients into a blender or smoothie-friendly juicer. 

4. Blend or extract. 

Tips for Green Juicing

Here are some pro tips to take your green juices to the next level:

• Remember the 80/20 rule of green juicing: Your green juice should ideally be 80% vegetable juices and 20% fruit juices. The primary goal of green juicing is to incorporate more vegetables and herbs. 

• Drink fresh or store the right way: Green juices don’t last very long at room temperature, so drink them within two hours of pressing. Otherwise, store them properly in an airtight container in the refrigerator. 

• Drink when it’s optimal for you: You can drink green juice any time during the day. However, you can optimize the results by drinking according to your needs. For energy, drink it in the morning or before a workout. When intermittent fasting, drink it at the end of your feeding window. 

• Batch green juice if pressed for time: If you have a busy lifestyle, try juicing your greens in batches. Batch juicing saves time and ensures you have ample juice for the entire week. Check out our tips for batch juicing! 

• Use a slow juicer: For optimal nutrient extraction, go for a slow juicer. It doesn’t damage the nutrient integrity, so you get all those antioxidants and vitamins. 

Invest in the Best Green Juicer

Want to incorporate more green juicing in your life? Invest in a high-quality cold-press juicer from Hurom. Our slow juicers, featuring Slow Squeeze Technology, preserve the nutrients and flavor of the ingredients. You get a fresh, tasty, and nutritious glass of juice every time. 

Explore and compare the Hurom juicers to find the perfect green juicer!

FAQs

Is it ok to drink green juice every day?

Yes, it's generally okay to drink green juice daily as long as it's part of a balanced diet. Green juice provides a quick boost of vitamins, minerals, and antioxidants that support overall health. However, avoid relying solely on green juices, as whole vegetables and fruits are also important. 

Does green juice help you lose weight?

Green juice can support weight loss by providing nutrients with few calories, especially when used as a replacement for high-calorie snacks or sugary drinks. Don’t expect green juice to cause weight loss; it can only help you consume fewer calories in a day while staying full and reaping the health benefits. 

What not to put in a green juice?

Avoid high-sugar fruits like bananas or mangoes, as they can spike your blood sugar. Skip processed ingredients, dairy, or sweeteners. Cruciferous vegetables like broccoli and cauliflower can cause bloating when consumed raw. 

How do I start green juicing?

Start with simple recipes using a base like cucumber or celery, then add leafy greens and a touch of apple or lemon for flavor. Begin with 1-2 juices per week to allow your body to adjust, and use a slow juicer (such as Hurom) to retain more nutrients. 

Always wash your produce thoroughly. Rotate your greens to avoid excessive intake of any single compound. 

How many calories are in green juices?

Calories in green juice vary depending on ingredients, but most 8–12 oz servings contain 60–120 calories.

Who shouldn’t drink green juice?

Individuals with kidney issues or those taking blood thinners should limit their consumption of green juice due to its high potassium and vitamin K content, which is found in leafy greens. 

Pregnant or breastfeeding women should consult a doctor before adding juicing routines, especially if raw ingredients are involved.