Top 10 Healthiest Juice Options

septembre 26, 2025

Freshly pressed juices are nature’s shortcut to concentrated nutrition. With every sip, your body gets a lot of essential vitamins, minerals, and antioxidants. 

If you’re focused on the health benefits of juice, you’re probably curious to know which juices pack the most nutrition. 

Well, I’ve done the research and found the 10 healthiest juices to drink to stay healthy, fit, and happy.

What is the Healthiest Type of Juice?

The healthiest kind of juice is cold-pressed juice made from fresh, whole fruits and vegetables. It’s nutritious, as slow juicing preserves most of the vitamins and antioxidants. 

Also, fresh, homemade cold-pressed juice doesn’t contain added sugars, flavors, or preservatives that you’d typically find in store-bought varieties. 

And if you want to make your juice even healthier, I recommend following the 80/20 rule of juicing.  Use 80% vegetables and 20% fruit. This balance keeps calories and sugars low.

10 Healthiest Juices Packed with Vitamins and Antioxidants

Orange juice may be America’s favorite, but many other juices offer unique nutritional benefits. Certain juices also support goals like weight management and chronic disease prevention.

So, without further ado, here are the 10 healthiest juices to consider adding to your diet.

1. Pomegranate Juice

Pomegranate juice is exceptionally rich in antioxidants, particularly polyphenols like punicalagins and anthocyanins. These compounds give it a deep red color and some amazing health effects. 

Many dietitians rank it among the healthiest juices. According to them, it’s beneficial for heart health, and the polyphenols in it may also help lower blood pressure and prevent cancer. A review of multiple studies confirms these incredible benefits. 

Its heart-protective effects also include improved endothelial function, which keeps blood vessels flexible and healthy.

And if that’s not enough to convince you to drink that glass of pomegranate juice, this might. Pomegranate juice offers neuroprotective benefits as well, with early research indicating potential improvements in memory and cognitive function.

2. Carrot Juice

Carrot juice is well-known for its abundance of beta-carotene, which the body converts into vitamin A. This vitamin is essential for healthy vision, skin, and immune function.

Scientific research has shown that drinking carrot juice can significantly improve the body’s antioxidant capacity. This helps you neutralize harmful free radicals and reduce lipid peroxidation, a process linked to cardiovascular disease. 

It's also rich in vitamin C, which improves immune defences against seasonal allergies and chronic illnesses. On the other hand, vitamin A supports collagen production, which in turn enhances skin elasticity and promotes wound healing.

Carrot juice also supports heart health through its rich potassium content, which helps maintain healthy blood pressure levels. 

Finally, its unique phytonutrients, including falcarinol and falcarindiol, have shown potential anti-cancer and anti-inflammatory effects in laboratory studies.

If I didn’t love carrot juice before, I do now. 

3. Cranberry Juice

If you’re someone prone to urinary tract infections, Cranberry juice should be a staple in your diet. Its benefits for urinary health have been extensively researched. The high concentration of proanthocyanidins prevents harmful bacteria like E. coli from adhering to your urinary tract lining. 

Clinical studies confirm that regular intake of cranberry juice may help reduce the recurrence of urinary tract infections. This is particularly beneficial for women who are more prone to them than men. 

Cranberry juice provides a bunch of other powerful antioxidants that combat oxidative stress throughout your body. You also receive disease prevention benefits with these sour berries. 

Its cardiovascular benefits are equally compelling. For example, in one study, researchers found that daily consumption of cranberries improved endothelial function. This function regulates blood vessel tone and flow. 

Another study found that cranberries are beneficial for digestive health. In fact, these berries prevent the colonization of a specific bacterium (H. pylori) and prevent intestinal inflammation. 

4. Leafy Greens Juice 

Juice made from leafy greens such as kale, spinach, or Swiss chard delivers an exceptional amount of vitamins, minerals, and phytonutrients. 

These vegetables are naturally rich in vitamins A, C, and K, as well as magnesium, potassium, and powerful flavonoids that act as antioxidants to protect cells from damage. Drinking leafy greens juice is an efficient way to flood your body with these essential nutrients. 

And all these different vitamins and minerals support various bodily functions. For example, vitamin K supports blood clot formation (to prevent bleeding) and bone development. Magnesium is crucial for nerve and muscle function, along with hundreds of other biochemical reactions. 

And it goes without saying that green juices are great for weight loss. Because leafy greens pack in so many nutrients with such a low caloric load, they’re the perfect food to include in your weight loss diet. 

If you don’t enjoy eating salads, juicing is a convenient way to get the same nutrients.

5. Beet Juice

Beet juice contains a high concentration of dietary nitrates, which the body converts into nitric oxide to dilate blood vessels and enhance circulation. Multiple studies have shown that drinking beet juice can significantly lower systolic blood pressure. 

High blood pressure affects nearly half of the American adult population. And sadly, it’s a risk factor for life-threatening conditions like heart disease and stroke. 

Beetroot should be in your diet in both whole and juice forms to help lower your chances of developing hypertension. It’s a natural proactive approach to improve cardiovascular health. 

Besides that, athletic performance is another area where beet juice shines. Its nitrate content improves oxygen consumption and endurance. This, in turn, helps athletes and active individuals increase stamina and reduce fatigue. People with heart failure have also experienced improved exercise tolerance after regularly consuming beet juice. 

And like most other juices on this list, beetroot juice also packs in many antioxidants that improve immunity by fighting the free radicals in the body.

6. Celery Juice

One of my favorite juices is celery juice. It’s not the tastiest on its own, but the health benefits it offers make every sip worth it. And you can easily make it more delicious by adding other ingredients. 

Celery is rich in vitamin K, vitamin C, potassium, and folate, all of which are incredibly important for your wellness. For instance, folate or vitamin B9 helps the body make red blood cells. It’s particularly important during pregnancy as it can prevent birth defects. 

Like cucumbers and watermelons, celery has a high water content, which makes it excellent for hydration. This is especially useful if you struggle to drink enough water or engage in intense workouts. Celery juice can be a refreshing post-exercise drink.

It is also good for regulating blood pressure. It contains a compound called phthalide that relaxes your arteries and improves blood flow. If you have hypertension or a history of heart disease, celery juice is the right thing for you. 

However, keep in mind that not all juicers handle fibrous vegetables like celery. A quality celery juicer, such as a Hurom, ensures smooth, nutrient-rich juice.

7. Tomato Juice

Tomato juice is probably one of the most underrated juices. It provides an abundant source of lycopene, a carotenoid antioxidant known for its protective effects against chronic diseases. Studies have highlighted lycopene’s ability to reduce the risk of prostate cancer and improve vascular health.

Regular consumption of tomato juice has been linked to lower levels of oxidative stress and inflammation, both of which play central roles in conditions such as heart disease and certain cancers. 

Plus, its high potassium content also supports your heart health by helping to regulate blood pressure and fluid balance. The combined antioxidant activity of lycopene, vitamin C, and other compounds makes tomato juice a defense against cellular damage. 

And like celery and green juices, tomato juice is also low in calories. If you’re after juices that are low in natural sugars and don’t cause an instant insulin spike, tomato juice is the best option. 

8. Orange Juice

Did you know that just one cup of orange juice is enough to meet your daily recommended intake of vitamin C? Yes, just one cup of orange juice provides 124 mg of vitamin C. And the daily requirement for adults is 90 to 120 mg. 

I’ve already mentioned how beneficial vitamin C is, as it acts as an immunity booster. Perhaps that’s why moms and grandmas told you to drink plenty of orange juice during allergy seasons. 

Drinking fresh orange juice improves antioxidant levels in your body. This helps you to neutralize free radicals that can damage cells and accelerate aging. The natural presence of flavonoids such as hesperidin further enhances these benefits by reducing inflammation and supporting blood vessel health.

These advantages apply specifically to fresh, cold-pressed orange juice. Packaged options with added sugars or juice made with centrifugal juicers may not offer the same range of benefits. 

 

9. Acai Berry Juice

Acai berry, like pomegranate, packs a powerful punch of anthocyanins and polyphenols.   These compounds are linked to longevity and better health. They also fight oxidative stress and reduce inflammation. 

Preliminary studies have shown that acai consumption can improve markers of oxidative status and enhance the body’s antioxidant defenses.

Acai juice may also support cardiovascular health. Some research suggests that regular intake of acai berry juice may help reduce LDL cholesterol and improve lipid metabolism. It is also gastroprotective, which means it can protect against irritants that mess with the digestive system. 

The only downside is that acai berries are mostly expensive. 

10. Apple Juice

Apple juice provides a refreshing way to obtain polyphenols, including quercetin, which offers strong antioxidant and anti-inflammatory effects. These compounds help protect cells from oxidative stress and reduce the risk of chronic illnesses. 

Studies have linked apple juice consumption to improved cardiovascular health by supporting healthy blood vessel function and lowering markers of inflammation. Regular intake of pure, unsweetened apple juice may lead to better cholesterol levels and reduced risk of atherosclerosis.

If you prefer your juices to be naturally sweet, apple juice is the perfect choice. Of all the juices in this list that have a varying palette of tastes, apple juice is the sweetest (at least in my opinion). But the taste can differ depending on what kind of apple you’re juicing. 

And if you’re someone who dislikes preparing ingredients for juicing, consider investing in a high-quality apple juicer. The one that can process whole apples without coring.

Which Fruit Juice is Good for Health and Skin?

Fruit juices rich in vitamin C, like orange juice, grapefruit juice, and papaya juice, are highly beneficial for skin and overall health. Vitamin C is a powerful antioxidant that enhances collagen production in skin and helps prevent degeneration caused by UV damage. 

It also provides immunity benefits. As an antioxidant, it prevents free radicals from damaging healthy cells in your body, including those in the skin. 

That’s why it’s a popular ingredient in skincare products. However, getting enough vitamin C through diet is equally beneficial and an easy way to get healthy skin. 

What is the Healthiest Juice for Weight Loss?

Green juice made with leafy greens, celery, and cucumber is the healthiest weight loss drink. These ingredients are rich in essential nutrients like vitamins and minerals and are low in calories. So, you get more nutrients for fewer calories, which is the perfect hack for staying in a calorie-deficient state for weight loss. 

Discover the best juice recipes for healthy weight loss here!

What is the Healthiest Juice to Drink in the Morning?

Cold-pressed orange juice is one of the healthiest juices to drink in the morning. Other healthy juice options to start your day with are pomegranate juice, apple juice, and beet juice. All these juices contain healthy carbohydrates and natural sugars that provide an energy rush, as well as antioxidants that offer various health benefits. 

I recommend creating an energy booster drink in the morning by combining multiple ingredients like apples, oranges, carrots, and beets in your Hurom Slow Juicer.

How to Choose the Best Juice?

Although all fresh, cold-pressed juices can be considered healthy, the choices can sometimes overwhelm you. Here are some tips to help you find a juice that’s best for you: 

  • Go fresh instead of store-bought: First and foremost, choose fresh juice over store-bought. Fresh juice simply tastes better, and you know exactly what’s in it–no added sugars or other additives. 

  • Choose ingredients available to you: It’s ok if you don’t get fresh cranberries near you. Go with what you do get at local grocery stores or farmers’ markets. 

  • Look at the nutrients and associated health benefits: Do your research to find out the specific health benefits of the ingredients (like in the list above). Then match those benefits to your health goals, for example, improving heart health, losing fat, or lowering cholesterol. 

Kickstart Your Wellness Journey with Hurom

Juicing has never been healthier (thanks to Hurom).  If you want to take proactive steps toward disease prevention and overall wellness, the juices on this list deserve a place in your daily routine.

With a Hurom cold-press juicer, you preserve nutrients and freshness, so every sip delivers essential vitamins and polyphenols.

If you haven’t already, consider investing in a Hurom Slow Juicer to kickstart your path to healthier living.

FAQs

What juice is the healthiest?

Pomegranate juice is the healthiest juice due to its high levels of antioxidants, especially punicalagins and anthocyanins. It supports heart health, reduces inflammation, and improves memory. One cup provides over 40% of the daily recommended vitamin C intake.

What is 100% natural juice?

100% natural juice is made entirely from the liquid extracted from fruits or vegetables with no added sugars, flavors, or preservatives. It contains only the juice of the fruit in its natural state and retains most of the original nutrients.

What are the top 5 healthiest juices?

The top five healthiest juices include pomegranate, carrot, cranberry, beet, and green juices. These juices pack a very high concentration of vitamins, minerals, and antioxidants that are good for your health. 

Are there any downsides to drinking juice?

Fresh cold-pressed juice is healthy, but it should be balanced with whole foods because it’s low in fiber. It’s also best to avoid sugary commercial juices, which mostly contain added sweeteners and preservatives.

Which juice has the most vitamins?

Orange juice is richest in vitamins, especially vitamin C. One cup provides over 100% of the daily value. It also contains folate, potassium, and thiamine. It’s an excellent choice for an energy boost during the day.

Do Hurom juicers retain the nutrients while juicing?

Yes, Hurom juicers retain most of the nutrients in fruits and vegetables. They use Slow Squeeze Technology, which extracts juice gently without heat or excess oxidation.