Anti-Inflammatory Juice: Benefits + 4 Recipes
mai 08, 2025
If you constantly feel sluggish, achy, or just not quite yourself, it could be a sign that your body is dealing with constant inflammation. If you’re here, you’re probably already looking for the best solutions, and you’ve landed just in the right place!
In this blog, we go over our top picks to make you feel better and bring your system back into harmony. We have some simple yet delicious anti-inflammatory juice recipes just below.
These drinks are packed with nature's own remedies to help soothe inflammation from the inside out.
Let’s dive in!
What Is Inflammation and Why Your Diet Matters
If persistent, inflammation can silently deteriorate your health without you even noticing. In fact, inflammation is linked to a range of issues. For example, it can impact brain health, heart health, and blood pressure and significantly increase the risk of chronic disease. It’s also bad for your endocrine system, sleep, memory, attention, and overall mood.
Does Diet Matter for Inflammation?
What we put in our bodies plays a significant role in either fueling or fighting inflammation. Certain dietary choices can promote an inflammatory response, while others have anti-inflammatory benefits.
Anti-inflammatory recipes and a balanced diet become critical because when we use foods rich in nutrients and anti-inflammatory compounds, we tend to feel better.
These natural compounds, found in fruits, vegetables, and some spices and nuts, can help to counteract the processes that lead to chronic inflammation.
The Basics of an Anti-Inflammation Diet
It’s simple: to feel better, you must start eating natural, healthy foods and avoid the ones that irritate your gut! Here, we break them all down!
Foods That Cause Inflammation: What to Avoid
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Processed foods: One of the primary drivers of inflammation is processed foods. These usually contain unhealthy additives, trans fats, refined carbohydrates, and excessive sodium. All these ingredients disrupt the delicate balance of your gut microbiome and trigger inflammation.
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Sugary drinks: Store-bought drinks are usually high in refined sugars and lack any nutritional value. For example, energy drinks can lead to rapid spikes in blood sugar, promoting the release of inflammatory markers.
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Fry foods: Certain types of unhealthy fats, particularly trans fats found in some fried foods and commercially baked goods, have been strongly linked to increased inflammation and negative impacts on heart health.
You don’t necessarily need to totally eliminate these foods from your diet. You can, however, be mindful of these potentially inflammatory foods and consciously reduce the amount you eat to get onto a healthier path.
Anti-Inflammatory Foods: What to Eat
Now, let’s talk about the good stuff! These foods are packed with active ingredients and anti-inflammatory compounds that promote overall wellness without any bloating.
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Berries and colorful fruits: Think of vibrant fruits like berries; these are rich in antioxidants called anthocyanins, which have potent anti-inflammatory properties.
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Leafy green vegetables: These greens are brimming with vitamins, minerals, and beneficial phytonutrients that quell inflammation.
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Fatty fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, well-known for their powerful anti-inflammatory effects.
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Spices: Turmeric, with its active compound curcumin, ginger, cinnamon, and cloves are all potent anti-inflammatory agents that can easily be incorporated into your diet.
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Healthy fats: Fats from sources like avocados, olive oil, and nuts also play a crucial role in reducing inflammation.
We know that coming up with new recipes every day that include these products might sound challenging, but it is totally worth it! And we’ll help you out in a second.
But first, let’s review this:
The Benefits of Adding Juicing To Your Diet to Relieve Inflammation
Juicing helps fight inflammation because it delivers nutrients fast. Since juice doesn’t need much digestion, your body can absorb the anti-inflammatory vitamins and minerals more quickly. This gives you faster relief and better results.
Plus, juicing is a quick solution to integrate all the healthy ingredients above into your diet.
Making anti-inflammatory juices takes less than 5 minutes. It's the easiest pick-me-up and the fastest way to get these nutrients to start your day on the right foot.
Pro tip: Getting a quality juicer will make it so much easier to integrate these foods into your diet in a seamless way.
Best Anti-Inflammatory Juice Recipes For Specific Conditions
All this being said, these are our favorite recipes to target the most common conditions and symptoms of inflammation.
Anti-Inflammatory Juice for Arthritis Pain
Chronic inflammation plays a big factor in some types of arthritis, including osteoarthritis and rheumatoid arthritis. This juice is full of ingredients that can help mobility and aid in inflammation.
Ingredients (2 servings):
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1 cup of fresh pineapple
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1 tablespoon of turmeric powder or 1 inch of turmeric root
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1 inch of fresh ginger root
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1 cup spinach
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½ lemon
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1 orange
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1 handful of blueberries
Steps:
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Cut your pineapples into small cubes. If you are using a cold press juicer, just remove the skin and cut it into larger pieces.
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Peel your lemon and orange, and remove the seeds.
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Juice all your ingredients together.
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Do not strain.
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Enjoy!
How it relieves inflammation: The star of this juice is definitely the bromelain. Found in pineapple, it has been shown to reduce swelling and pain. Combined with the other anti-inflammatory ingredients, it makes for the perfect arthritis pain relief.
Anti-Inflammatory Juice for Chronic Pain
When dealing with chronic pain, inflammation in the body only aggravates the feeling, affecting nerves, muscles, and connective tissues. This juice relieves some of that inflammation and eases the constant pain. It’s a great way to start your morning.
Ingredients (2 servings):
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1 ½ cup celery
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1 large green apple
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1/2 inch fresh ginger root
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1 beet (raw)
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1/2 lime
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1 medium grapefruit
Steps:
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Cut your celery into small pieces. If you are using a cold press juicer, you can just break the stalks with your hands.
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Peel your apple and remove the stem.
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Peel your beets.
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Peel and remove the seeds of your lime.
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Peel and remove the seeds of your grapefruit.
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Juice all your ingredients together.
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Don't strain.
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Enjoy!
How it relieves inflammation: Beets are packed with betalains, powerful antioxidants that give them their deep red color and help reduce inflammation in the body. When combined with citrus fruits like lime and grapefruit, this juice delivers a one-two punch: immediate antioxidant support plus longer-lasting anti-inflammatory effects that may help ease chronic pain over time.
Green Anti-Inflammatory Juice for Autoimmune Disorders
Autoimmune disorders are characterized by the immune system mistakenly attacking the body's own cells and tissues. This leads to chronic inflammation. While juice alone cannot treat these conditions, this green juice can help you modulate your immune responses.
This is also our go-to bloating relief juice!
Ingredients (2 servings):
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1 cup cucumber
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1 cup kale
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1/4 cup blueberries
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1 small pear
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1 handful of collard greens
Steps:
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Peel your cucumber. If using a cold press juicer, you don’t need to cut it into small pieces.
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Wash your kale and collard greens.
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Peel your pear.
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Juice all your ingredients together.
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Don't strain.
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Enjoy!
How it relieves inflammation: This refreshing and hydrating juice is packed with vitamins and antioxidants that help your immune system. A healthy and hydrated body will be better equipped to fight any auto-immune diseases, thus dialing down inflammation.
Anti-Inflammatory and Antioxidant Back Pain Juice
If back pain is killing you every day, then you need the health benefits of this juice in your life. Trust us; it will help your back feel way better, thanks to its powerful antioxidant compounds.
Ingredients (2 servings):
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3 large apples
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½ cup of blackberries
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½ raspberries
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1 cup romaine lettuce
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2 fresh prunes
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¼ cup cherries
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½ lemon
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Honey (optional)
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¼ cup of almond milk
Steps:
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Peel and remove the seeds from your apples.
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Wash your berries.
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Wash your lettuce.
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Remove the seeds of your prunes.
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Remove the seeds of your cherries.
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Squeeze and only use the lemon juice.
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Add your almond milk.
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Add honey to taste.
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Blend or juice all your ingredients together.
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Enjoy!
How it relieves inflammation: Any berry-related food contains anthocyanins with anti-inflammatory benefits. When your body is inflamed, your muscles, nerves, and spinal structures feel heavy and reduce mobility. This juice combines ingredients that target muscle relaxation and reduce inflammation in these areas.
Make Your Own Anti-Inflammatory Juices
As we explained above, anti-inflammatory drinks are a genuinely convenient way to fight inflammation for everyone in your family. An anti-inflammatory juice can be simple and tasty, but it’s also highly customizable.
Key Ingredients in Anti-Inflammatory Juice
If you want to adopt an anti-inflammatory diet, these are the key ingredients that you’ll need in your fridge at all times.
These will be your holy grail of anti-inflammation and detox juicing. Having them in your fridge will allow you to experiment and try many different recipes.
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Turmeric
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Ginger
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Spinach
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Collard greens
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Romaine lettuce
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Blueberries
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Strawberries
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Raspberries
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Blackberries
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Pineapple
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Carrots
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Celery
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Beets
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Lemons and Limes
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Oranges and Grapefruit
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Cucumbers
There you have it! With this combo at hand, you can experiment and create your most effective anti-inflammatory recipe.
The Most Effective Way to Make Homemade Anti-Inflammatory Juice
Yes, these juices are great for reducing inflammation, but we understand that making them daily can take time (especially if you have a low-quality juicer). Store-bought options can feel more convenient, but nothing beats the freshness of homemade juice.
The key is finding a rhythm that fits into your routine, so getting those clean, anti-inflammatory ingredients becomes effortless and sustainable.
With a bit of planning and the right tools, like a cold press juicer, it’s easy to turn this into a simple, everyday habit that supports your long-term health.
That brings us to this next point:
Cold Press: The Better Way
The type of machine you use significantly impacts the quality of your juices. That’s why cold-press juicers, like those offered by Hurom, are a far better option.
Traditional centrifugal juicers utilize high-speed spinning blades that generate heat and introduce oxygen into the juicing process. This heat and oxidation can degrade your vitamins, enzymes, and the antioxidant properties that are crucial for the body and gut.
Cold-press juicers, on the other hand, use a gentle crushing and pressing action to extract the juice from all your fruits and veggies. This method minimizes heat generation to almost nothing and reduces oxidation. That means a higher percentage of your clean ingredients gets into your system.
Hurom takes cold-pressing further with its patented Slow Squeeze Technology that mimics hand-squeezing.
That’s how Hurom Juicers maximize the nutritional and anti-inflammatory benefits you receive from each serving.
Investing in a Hurom juicer is a simple way to support your long-term health — helping you get more out of every ingredient and stay on track with your anti-inflammatory goals.
Take our quiz and find the Hurom that fits your lifestyle!
Maximize Your Anti-Inflammatory Juice’s Benefits
You already have a Hurom? Then, to truly reach the highest level of anti-inflammatory benefits from your juices, integrate our secret tips and tricks.
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Listen to your body: Every body is its own world. Pay attention to how your body feels after consuming different juice combinations. If certain ingredients seem to cause digestive discomfort or relieve inflammation more than others, adjust your recipes accordingly. Some nutritionists recommend keeping track of each juice and how it makes you feel 30 minutes, an hour, and 4 hours after drinking it.
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Combine with a balanced diet: While anti-inflammatory juices are a powerful tool, they are most effective when you take a holistic approach to health. This includes consuming a well-rounded diet with plenty of fiber, protein, and healthy fats.
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Be mindful of colors: Each vibrant color of fruits and vegetables indicates the specific antioxidant properties and phytonutrients they have. For example, green foods have strong anti-inflammatory compounds with cancer-preventing properties. Blue foods fight inflammation that causes premature aging. Orange and yellow fruits and vegetables are rich in carotenoids, which also have antioxidant and anti-inflammatory benefits.
Start an Inflammation-Free Life With Hurom
Stop spending extra time and effort on fruits and vegetables that lose all their properties in a blender.
Start living an actual inflammation-free life with the full potential of nature's goodness with a Hurom cold-press juicer today
FAQ
What juices are good for inflammation?
The best juices for inflammation are those made with antioxidant fruits and vegetables, like spinach and kale juice, berries juice, pineapple juice, celery with beets, and citrus juice.
What is the best anti-inflammatory drink?
While there isn't one single "best" anti-inflammatory drink, juices that are made with turmeric, ginger, pineapple, and leafy greens are often the most effective when it comes to relieving inflammation.
What is the strongest anti-inflammatory fruit?
Berries and other particularly dark-colored fruits like prunes have the strongest concentration of antioxidant compounds, which relieves inflammation. We highly recommend incorporating a variety of colorful fruits into your juices; it is a great way to maximize these benefits.
What is the strongest natural anti-inflammatory?
Turmeric, with its active ingredient curcumin, and ginger, with gingerol, are often ranked among the strongest natural anti-inflammatories that nature provides. You can usually find them in powder form in any supermarket or in fresh root form in wellness and specialized grocery stores.
What not to drink for inflammation?
Avoid highly sugary drinks such as soda, sweetened store-bought juices, and sugary coffee or teas, as well as alcohol mixes. Opting for clean ingredients in your homemade juices and staying hydrated with water are much better choices.
Does a juice fast reduce inflammation?
While a short-term juice fast might temporarily reduce some inflammation due to cutting any dietary triggers, it's not a sustainable or necessarily healthy long-term solution for managing chronic inflammation. Always consult with a healthcare professional before undertaking any dietary changes like a juice fast.
Is cherry juice good for inflammation?
Yes, especially tart cherry juice. Cherries are rich in anthocyanins, powerful antioxidants with anti-inflammatory benefits. They are particularly good for muscle inflammation. We recommend eating them after heavy exercise or to alleviate symptoms of arthritis and other symptoms of inflammation.H