10 Easy Juicing Recipes for Beginners

If you’re like most US citizens, you’re probably missing out on essential nutrients. According to the CDC, only 9% of adults eat the recommended amount of vegetables and just 12% get enough fruit. 

A fresh glass of juice per day can help you get more of those vital nutrients. 

We’ll help you get started with ten juicing recipes for beginners. After all, our goal is to make healthy living easy – for everyone.

Pro tip: We’ll even share some of the recipes that NFL player Nick Bosa swears by in his daily workout and juicing routine.

Let’s begin.

Why Is Juicing Great

Juicing has lots of different health benefits. 

For example, we found that juicing is an excellent way to increase our intake of fresh fruits and vegetables. 

And studies show that even just three days of drinking juice changes your intestinal microbiota. This is associated with better digestion, better immune health, and even weight loss. In fact, even DNA damage is reduced once you start sipping on homemade juice recipes.

Drinking juice also helps busy people or families with kids. A glass of juice is a fast, easy way to add those leafy greens or fresh ginger that you might not consume otherwise. Plus, getting all those nutrients fast leaves you refreshed and energized.

If you want to reap those benefits, start with the ten recipes below.

10 Beginner-Friendly Juicing Recipes

If you’re new to juicing, don’t start looking for complicated juice recipes with outlandish ingredients. Start simple until you can sustain the habit. Here’s what we recommend:

1. Green Power Fusion juice

• 1 bunch celery
• 2 bunches kale
• 1 cucumber
• 2 limes
• 1 apple
• ¼ cup parsley

Two of our greatest supporters are NFL player Nick Bosa and professional chef Ana Machado. They created a perfect beginner-friendly juice recipe packed with nutrients and flavor. The Green Power Fusion juice boosts hydration, supports digestion, and provides a rich source of vitamins A, C, and K. 

Ana Machado also wanted to create a juice recipe that helps detoxification and promotes immune health. Plus, it’s just mildly sweet.

Watch the video to learn how it’s made:

2. Green Apple Spinach Booster

• 2 green apples
• 2 handfuls of spinach
• 2 slices of fresh pineapple

This juice is a great option for boosting your intake of leafy greens. It’s a sweet enough juice that packs lots of vitamins and minerals, so it’s also great for people who struggle to eat enough vegetables daily – children included.

3. Carrot Orange Glow

• 2 medium carrots
• 2 fresh oranges 
• 1 piece of fresh ginger

This juice is packed with beta-carotene and antioxidants. We recommend it if your goal is to boost your immune system or even achieve better skin health. Plus, it’s one of the best morning juice recipes.

4. Watermelon Blueberry Hydrator

• 2 cups watermelon cubes
• 1/2 cup fresh blueberries
• 1 tablespoon lime juice

Fruit-only juices are not typically recommended. We’ll discuss the 80/20 rule of juicing in a second, so you can learn more about that.

However, you can sometimes make exceptions. This one, for example, has a high water content and not too much sugar. So, it’s perfect for rehydration after exercise or during hot summer days.

5. Beet Orange Detox

• 2 medium beets
• 2 medium oranges
• 1 cucumber

This juice is Ideal for a gentle detox. Just look at the ingredients: they pack lots of water and antioxidants like vitamin C. Beet juice itself is packed with benefits, especially if you add ginger.

6. Tropical Kale Cleanser

• 1 handful of kale leaves
• 1/2 cup fresh pineapple
• 1/2 cup coconut water

This juice is a nutrient powerhouse. Many of our clients drink it before going to the gym and have more stamina for tough workouts.

7. CCA Juice

• 1 head of cabbage
• 2 large carrots
• 2 apples

The CCA juice is another one of Nick Bosa’s favorite recipes. Cabbage has anti-inflammatory properties and supports gut health, carrots are rich in beta-carotene for eye health, and apples are a great source of fiber. 

Basically, CCA juice supplies a lot of antioxidants, increases energy, and reduces inflammation. That’s why Nick Bosa used this juice to recover faster after his injury and become even stronger than before.  

8. Cucumber Apple Mint Cooler

• 2 medium cucumbers
• 2 green apples
• A handful of fresh mint leaves

Cucumber and mint combine well, and they give out this refreshing, cooling effect. That’s why we love this juice to clear out brain fog in hot weather.

9. Carrot Wheatgrass Energizer

• 2 medium carrots
• 1 small handful of wheatgrass
• 1 cup blueberries
• 1 stalk of celery

This juice is an excellent source of natural energy, so try it if you want to avoid artificial energy drinks and fuel up naturally.

10. Cucumber Fennel Apple Elixir

• 1 cucumber
• 1 fennel
• 2 medium apples

Fennel and apples are great for digestion. We recommend this juice especially if you want to improve gut health, are on a detox diet plan, or simply want to increase your hydration.

Juicing Pro Tips for Beginners

If you liked those recipes and are ready to start juicing, read the tips below first. It’ll help you get an easier head start.

How to Start Juicing for Beginners

Getting started with juicing is easier than you might think. First, we recommend beginning with easy recipes. You want your fresh juice combinations to use common ingredients like apples, spinach, and cucumbers. 

These simple recipes lead to tasty juices that are also gentle on your digestive system. Remember to wash all fresh fruits and vegetables thoroughly before juicing to ensure we're getting the purest flavors.

Pro tip: Read this complete beginner’s guide to juicing for an exact step-by-step plan for your juicing journey.

The 80/20 Rule of Juicing

One of our favorite guidelines is the 80/20 rule. This means we typically aim for 80% vegetables and 20% fruits in our juice combos. 

That’s also a good rule for beginners.

However, as we explained above, you can sometimes “break” this rule if you have specific goals, such as getting fast – yet healthy – carbs after a workout.

That said, the 80/20 rule allows us to enjoy the natural sweetness of fruits like green apples while keeping our blood sugar levels stable. 

Vegetable juice, such as beet juice or cucumber juice, also comes with a rich supply of vitamins and soluble fiber.

Other Juicing Tips for Beginners

• Rotate your greens: Use different leafy greens like kale leaves and handfuls of spinach to get a variety of nutrients.
• Include fresh ginger: A small piece of fresh ginger adds a zing to our juices and offers great health benefits.
• Listen to your body: Everyone's taste buds and nutritional needs are different. If a certain ingredient doesn't make you feel great, feel free to substitute it.
• Drink as soon as possible: To maximize the nutritional benefits, we try to drink our fresh vegetable juice right after making it. However, you can store your juice for later and drink it in 24-72 hours..
• Experiment with flavors: Don't be afraid to try new juice combos. Adding a splash of additional lemon juice, for example, is an easy way to brighten up any recipe.

What’s the Best Juicer to Start

Choosing the right juicer can make a big difference in our juicing experience. We recommend considering a cold press juicer, also known as a slow juicer or masticating juicer. These types of juicers operate at a slower speed, which helps preserve the nutritional benefits of the ingredients by minimizing heat and oxidation.

When deciding on the best juicer for your needs, you should think about a few factors:

• Space: If kitchen counter space is limited, you should opt for a more compact model. For example, the Hurom H310 Easy Clean Slow Juicer is only 4 inches in diameter, but it’s a powerhouse made of quality materials that last 8 times longer than traditional plastics.  

• Frequency: If you plan to juice daily, you should invest in a durable, high-quality juicer. As a side note, all Hurom juicers are backed by 10-year warranties.
• Ingredients: If we're juicing harder vegetables like beets for beetroot juice or leafy greens for green juice recipes, a masticating juicer handles these with ease compared to a centrifugal juicer. Plus, you can get specific juicers for celery and greens.

Wrapping Up: Hurom Makes Healthy Living Easy

Starting your juicing journey doesn’t have to be complicated. At Hurom, we believe in making healthy habits simple and accessible for everyone, especially beginners. 

Our juicers are designed to be easy to use and clean, so you can focus on creating your favorite juice recipes without the hassle. We also patented the Slow Squeeze Technology to make sure all the nutritional benefits from your fresh fruits and veggies are packed into every glass, giving you the best possible juice experience. 

That’s why Nick Bosa loves Hurom so much, as well as countless of our happy customers.

If you want to get the best juicer for your family, take this quick quiz today and find out what suits you best.

FAQ

How do you start juicing for beginners?

Start with simple, beginner-friendly juice recipes using easy-to-find ingredients like apricots, carrots, leafy greens, or cucumbers. Focus on using a variety of fruits and vegetables to get a wide range of nutrients, and try to drink your juice fresh for the best flavor and benefits.

What is the 80/20 rule for juicing?

The 80/20 rule means using 80% vegetables and 20% fruits in your juices. This helps you keep your sugar intake low while still enjoying the sweetness and flavor that fruits bring to your juice.

What should you not mix when juicing?

Avoid mixing fruits and vegetables with very different digestive properties, like starchy vegetables (e.g., potatoes) and fruits. Stick to combos like leafy greens with apples or citrus with carrots for better digestion and flavor balance.

What juices go well together?

Some great juice combinations include apple and spinach, carrot and orange, and watermelon with cucumber. Play around with different juice combos to find the flavors that you love most.

What fruits cannot be juiced?

Fruits like bananas and avocados are too dense to juice effectively. However, Hurom juicers can make thicker soups and even sorbets – so you can include these ingredients into your diet as well.

What’s the best juicer?

Hurom H400 Easy Clean Slow Juicer was voted the “absolute best juicer of 2024” by Forbes magazine. It’s also the best choice for beginners because it has a large feed chute, it’s easy to clean and it preserves all the nutrients in your ingredients. Plus, it’s backed by a 15 year warranty.

What do you do with the pulp from juicing?

The pulp from juicing can be repurposed in many ways! Add it to soups, smoothies, or baked goods for extra fiber, or compost it to reduce food waste and nourish your garden. Here are 17 great tips for reusing pulp from juicing.

Why is juicing popular?

Juicing has gained popularity because it’s an easy, efficient way to boost nutrient intake, especially for those who struggle to eat enough fruits and vegetables. It allows people to quickly enjoy the nutritional benefits of fresh produce in a convenient, drinkable form. Plus, juicing fits into a variety of health goals, from detoxing and cleansing to increasing energy levels and improving digestion.