Juicing for Hair Growth: The Complete Guide

Healthy hair starts from the inside out. Yes, what you eat and drink is incredibly important. Try juicing for hair growth and strength, with juices that offer the very nutrients your precious follicles need. 

Although you need a well-balanced diet for healthy hair, adding juices just makes the process so effortless. You can easily juice fresh vegetables and fruits to tap the vitamins that aid hair growth. 

Hurom believes in making healthy living easy, and we want to make your journey to revive hair growth just as easy. So we’ll share some great recipes for healthy hair. 

But before we do that, let’s talk about why your hair might not be growing or even falling and what may help you get the situation under control.

Common Causes of Hairfall and Slow Growth

There are several reasons behind hair growth and strength issues, some of which may not necessarily be under your control. Here are the common causes behind slow hair growth and hairfall:

• Aging and genetics: Slow hair growth, thinning, and even hair loss are a part of the aging process. Genetics also plays a critical role here, especially in cases of male and female pattern hair loss. If your parents experienced hair loss at an old (or even early) age, it’s possible that you might, too. 

• Poor diet: What you eat impacts every part of your body, including hair. Poor diet and lifestyle often take a toll on hair strength. For instance, an inadequate intake of protein may cause hair loss. Similarly, iron deficiency weakens the follicles. 

• Hormonal imbalances: Hormone fluctuations, such as those caused by pregnancy or thyroid conditions, can lead to hair thinning and loss. 

• Stress: Scientific evidence indicates that even stress can trigger hair loss. Stress can also exacerbate hair-related conditions, such as seborrheic dermatitis (dandruff), which, in turn, weakens hair. 

• Medical conditions: Alopecia is an immune system condition that causes bald patches. Similarly, scalp infections also impact hair growth and may cause extreme hair loss if not intervened in.

• Certain medications: Stunted hair growth or excessive hair loss can also be side effects of medications. Chemotherapy is notorious for causing hair loss. However, other medications like antibiotics, antidepressants, birth control, and steroids can also negatively impact hair health. 

The Most Important Nutrients: What Helps Hair Grow

Although a nutritionally balanced diet is essential for maintaining strong, healthy hair, certain nutrients have a direct impact on hair growth. If you’re experiencing slow or stunted hair growth or hair loss, consider increasing your intake of these essential nutrients. 

Here are the most beneficial hair nutrients:

• Protein: The basic building block of your hair is protein (keratin). Good protein intake, ideally from both animal and plant sources, helps repair damaged or slow-growing hair. It also supports the hair growth cycle, so hair doesn’t fall out prematurely. 

• Iron: Iron helps red blood cells carry oxygen to hair follicles. Consuming iron-rich foods like meat, eggs, and spinach prevents oxygen deficiency in follicles, which keeps them strong. 

• Zinc: Zinc supports tissue growth and repair, including hair. It also keeps oil glands around the follicles working properly. 

• Biotin: Also called Vitamin B7 or H, biotin is incredibly important for hair strength. Like zinc, this vitamin also carries oxygen to the scalp and follicles. 

• Vitamin D: A deficiency in vitamin D is associated with androgenic alopecia (hereditary hair loss) and alopecia areata. This vitamin helps in the growth of follicles and ensures healthy scalp function. 

• Omega-3 Fatty Acids: These fatty acids, mostly found in seafood, nourish the hair, support scalp health, and may help reduce hair loss by reducing inflammation. A 2015 study found a reduction in hair loss in women, attributed to the supplementation of Omega-3 and Omega-6. 

• Vitamin E: This vitamin acts as an antioxidant that helps reduce oxidative stress in the scalp, which may support hair growth. It’s also a natural moisturizer, often used in hair products to moisturize a dry scalp. 

• Vitamin A: It supports hair growth by helping skin glands behind the production of sebum, which keeps the scalp moisturized and healthy. However, excess Vitamin A can create hair problems.

• Selenium: It’s important for the production of enzymes that promote hair follicle regeneration.

What Is Good for Hair Growth and Thickness?

Tweaking your diet for hair growth and thickness is your best bet to see sustainable results. Many foods provide the essential vitamins and minerals that help strengthen hair follicles and may even improve hair texture. 

Since we’re focusing on juicing for hair growth, let’s talk about fruits and plant-based foods that are great for your scalp and follicles: 

Spinach

Spinach is an excellent source of iron, which is crucial for the hair growth cycle. It also contains folate and vitamin A, which are also good for your hair. 

Vitamin A in these leafy greens aids cell growth. It also helps skin glands make sebum, an oily substance that moisturizes the scalp. 

Berries

Berries are rich in antioxidants, which prevent cell damage. These antioxidants prevent free radicals (unstable molecules) in the body from damaging cells around healthy hair follicles. 

But there’s more: berries also contain Vitamin C, which helps with the absorption of iron. To ensure your iron intake is working for your hair, you also need to consume the daily recommended intake of Vitamin C, which berries can provide. 

Rosemary

Rosemary can do wonders for your hair. A randomized controlled trial suggests that rosemary oil may promote faster hair growth and help treat androgenetic hair loss, much like minoxidil, which is the gold standard treatment. 

Besides directly applying rosemary oil, you can also infuse its leaves in tea or juice to consume the herb orally. 

Beetroot

Beetroot is a rich source of nutrients like iron, folate, vitamin C, and antioxidants, all of which support healthy hair growth. Its high iron levels help improve blood circulation to the scalp, ensuring hair follicles receive adequate oxygen and nutrients. Additionally, beetroot’s natural nitrates enhance blood flow, stimulating hair growth and shine.

Carrots

Carrots contain beta-carotene, which gives them the red or orange hue. Our bodies convert this compound into Vitamin A, which is good for your hair. 

If your hair loss is a result of Vitamin A deficiency, consuming carrots may help. Similarly, if your scalp is very dry, the Vitamin A from carrots may increase sebum production on the scalp. 

Avocado

Avocados contain healthy fats and Vitamin E. The latter will reduce oxidative stress on your follicles. You can get as much as 18% of your daily Vitamin E from a medium-sized avocado. 

Can Juicing Help with Hair Growth?

Juicing may support hair growth by providing your scalp and follicles with the nutrients they need. Drinking healthy juices made from ingredients that contain hair-supporting micronutrients may help strengthen the roots and structural integrity. 

Similarly, consuming juices with spinach, beets, carrots, and berries may also help prevent and reduce hairfall. 

Juicing is an easy way to get the nutrients you very much need to support hair growth. It’s great if you can get them through meals. However, if pressed for time, simply juice vegetables rich in iron, vitamin A, B7, and E, and zinc. 

Juices aren’t a replacement for meals, but an addition. It’s just as important to consume whole foods and have a well-balanced, healthy diet. Make sure to consume protein-rich meals, which means poultry, meat, seafood, beans, tofu, and legumes. 

Best Juices for Hair Growth and Thickness

Ready to make your hair healthy and luscious? Get critical vitamins and minerals from fresh fruits and vegetables through juicing. Here are some hair growth juice recipes: 

1. Spinach Juice with Apple and Rosemary

A refreshing blend of greens with a touch of sweetness and herbal notes. This juice is rich in iron, vitamin A, and antioxidants that support hair health and immune function. The rosemary adds a subtle aroma and anti-inflammatory properties.

Estimated calories per serving: 70 calories

Ingredients:

• 1 green apple, chopped

• 1 cup fresh spinach

• 1 sprig fresh rosemary (about 4 inches)

Instructions:

1. Wash all ingredients thoroughly.

2. Chop the apple into chunks.

3. Feed the apple, spinach, and rosemary into the Hurom juicer.

4. Stir the juice to blend flavors evenly.

5. Serve immediately and enjoy fresh.

2. ABC (Apple Beet Carrot) Juice

This classic juice is packed with natural sweetness and earthy goodness. Loaded with beta-carotene, iron, and folate, it's a great option to ensure optimal hair health.

Estimated calories per serving: 95 calories

Ingredients:

• 1 red apple, chopped

• 1 medium beet, peeled and chopped

• 2 medium carrots, peeled and chopped

Instructions:

1. Wash all produce well.

2. Chop the beet, apple, and carrots into juicer-friendly pieces.

3. Juice the apple, beet, and carrots together using your Hurom juicer.

4. Enjoy fresh or refrigerate for later use. 

3. Beetroot and Pomegranate Juice

This is a powerful antioxidant-rich pomegranate and beetroot juice that boosts circulation and supports cell regeneration. The combination of beet and pomegranate makes this a sweet, vibrant drink with benefits for your heart and scalp. Just be wary of dropping it on your clothes; the stains can be hard to get out. 

Estimated calories per serving: 110 calories

Ingredients:

• 1 medium beet, peeled and chopped

• 1 cup pomegranate seeds

Instructions:

1. Wash and prepare the beet and pomegranate.

2. If using a whole pomegranate, extract the seeds first.

3. Add the beet and pomegranate seeds to your Hurom juicer.

4. Stir well and serve immediately.

4. Carrot and Orange Juice

This sunny blend of orange and carrot juice is full of vitamin C and beta-carotene to support immunity and glowing, healthy skin, not to mention strong, long hair. 

Estimated calories per serving: 90 calories

Ingredients:

• 2 medium carrots, peeled

• 2 medium oranges, peeled

Instructions:

1. Wash the carrots and peel the oranges.

2. Place both ingredients in the hopper of your Hurom juicer.

3. Press the button and extract the juice. 

5. Cucumber Juice with Lemon and Ginger

This is a zesty, refreshing juice with cooling cucumber, detoxifying lemon, and digestion-boosting ginger. If you have an inflammatory condition causing hair loss, this juice gives you plenty of antioxidants to fight back. 

Estimated calories per serving: 35 calories

Ingredients:

• 1 medium cucumber, peeled and chopped

• 1/2 lemon, peeled

• 1-inch piece of fresh ginger

Instructions:

1. Wash and prep all ingredients.

2. Add them to the hopper of your Hurom juicer.

3. Extract and add ice cubes to chill. 

6. All Berry Juice

This juice is the ultimate source of vitamin C and other free radical-fighting antioxidants that will help prevent hair damage from the inside. While it’s primarily berries, adding watermelon makes it juicier and easier to sip. 

Estimated calories per serving: 95 calories

Ingredients: 

• 4 strawberries

• 3 blackberries

• 7 blueberries

• 2 cups cubed watermelon

Instructions:

1. Prepare the ingredients.

2. For best results, use fresh berries; don’t freeze and thaw the berries before juicing. 

3. Feed all the ingredients through the chute of the Hurom juicer. 

4. Extract juice and serve.

7. Aloe Vera Juice

Aloe vera is used topically on the scalp to soothe and moisturize it. You may also get these benefits simply by drinking its juice. You don’t need a juicer for this one. 

Estimated calories per serving: 95 calories

Ingredients: 

• 1 tbsp of aloe vera gel 

• ½ lime

• 2 cups coconut water

Instructions:

1. Juice the lime with your hand or a press. 

2. Add the lime juice and aloe gel to the coconut water. 

3. Stir well and serve. 

Tips for Stopping Hair Fall and Promoting Growth (Via Juicing)

Take your juicing game for hair health to the next level with these tips and tricks:

• Juice frequently: To see visible results, you have to be consistent with your approach to nutrition. That means providing your hair with all the nutrients it needs every day. Drink hair-friendly juices daily or at least five times a week. 

• Don’t juice as a meal replacement: Juices are great, but they can’t replace meals. If your hair growth is stunted or your hair is falling out, you need comprehensive nutrition, which can’t come from drinking juices alone. Combine juices with protein-rich dishes. 

• Use a slow juicer: To get the most nutrients, especially vitamins, out of the ingredients, use a slow or masticating juicer. Heat in traditional juicers destroys vitamins. 

• Avoid excess sugar: Don’t add sugar to your juice, especially if it contains fruits. The natural sweetness from the produce should be enough. 

• Add protein powder to juice or smoothie: Increase your protein intake or make up for it if you’re not getting it through meals with protein powder. You can add a scoop or two of whey protein to your juice or smoothie (works best with berry-based juices and smoothies).

• Create a batch to save time: Choose the hair growth juice you like best and press a large batch. Refrigerate some and freeze the rest, and you’re good for the whole week. 

• Follow gentle hair care practices: Your hair is already weak and not growing. Don't increase your hair concerns by using harsh chemicals. Instead, stick to natural products, wash your hair regularly, and brush or comb gently.

Hello, Great Hair!

Most people face hair issues at some point in life, and fixing these issues sometimes comes back to the basics - proper nutrition. Juices can help you get vitamins like biotin, vitamin A, and E, as well as minerals like zinc and selenium, all of which regulate hair growth cycles and make follicles strong. 

The first step to juicing for hair growth is to invest in a high-quality slow juicer, one that produces nutritionally optimal juice with all kinds of ingredients. At Hurom, we’ve created exactly that. Our juicers protect the nutrients in veggies and fruits, giving you fresh juice rich in vitamins, minerals, and antioxidants. 

Compare Hurom juicers to see which one fits your needs and budget!

FAQs

What is the fastest way for hair growth?

Hair growth takes time, but the fastest way to stimulate it is through a combination of a balanced, nutrient-rich diet, scalp massage to boost circulation, and minimizing stress. Ensure that you’re getting plenty of protein, biotin, zinc, and omega fatty acids.

Even with an optimal diet and hair products, results may take months, so be patient. 

What is the best fruit for hair growth?

Berries, especially strawberries and blueberries, are among the best fruits for hair growth because they're high in vitamin C, which helps the body absorb iron and supports collagen production for strong hair.

How to stop hair fall?

To stop hair fall, first determine the cause behind it. You may need to get tested for any nutrient deficiency. Also, look into any health conditions you have or medications you’re on, as some medicines have negative effects on hair growth. Once you understand the reason, you can address it with a balanced diet, proper care, and, if necessary, medication. 

Here are ways to slow down and eventually stop hair loss:

• Protein-rich, well-balanced diet

• Avoiding harsh chemicals

• Scalp massage

• Oils and serums 

• Medications like minoxidil or finasteride (as prescribed by a doctor)

How long does it take to see results from juicing for hair loss?

It can take anywhere from three weeks to three months to see a reduction in hair loss after juicing. There are also many other factors at play, such as the actual cause of hair loss and your overall diet. 

Remember, juicing alone may not resolve your hair issues, so take a comprehensive approach and consult a dermatologist if necessary. 

Can I add a supplement to juice for hair growth?

Yes, you can safely add supplements like collagen powder, biotin, or powdered greens to your juice to boost its hair-friendly benefits. Just make sure to choose high-quality, clean-label supplements and check with a healthcare professional, especially if you're also taking medications.