Cold Pressed Juices: Benefits and What No One Tells You

You've probably heard about cold-pressed juices, but do you really know why they've become so popular? Beyond their vibrant color and fresh taste, there are scientific reasons that explain their advantages over a normal juice.

If you want to know more, keep reading. Here you will discover everything about cold-pressed juices: benefits, what makes them unique, and how to prepare them at home. Let's start.

What are cold-pressed juices and what makes them different?

Not all juices are the same. Some undergo processes that heat and oxidize them, losing a large part of their properties. But cold-pressed juices have more benefits.

Instead of using high-speed blades, this method slowly presses the ingredients to extract the juice without generating heat or introducing too much air into the mixture. The result: a juice richer in nutrients without the separation that appears in other methods.

You can see the difference with your own eyes.

In addition, by not altering its natural structure, cold-pressed juice maintains its fresh and authentic flavor, just as if you were biting into the fruit or vegetable directly. It is the most efficient way to get all the juice without sacrificing quality in the process.

Cold-pressed juices: Key benefits

Beyond the vibrant color and fresh taste, cold-pressed juices offer a variety of benefits that differentiate them from other types of juices. If you are not yet convinced, here are some of the most important ones. And yes, there are studies that support them:

Higher concentration of nutrients

According to Kathy McManus, director of the Nutrition Department at Brigham and Women’s Hospital, supermarket or bottled juices often undergo thermal processes that degrade their nutritional value.

With cold pressing, that doesn't happen: nutrients remain in their purest state, just as you find them in fresh fruit or vegetables.

Less oxidation, more freshness

If you have ever prepared juice with a blender or a conventional extractor, you have surely noticed that it changes color quickly. That is oxidation doing its thing.

This is where cold pressing takes the advantage. Since it does not generate heat or introduce so much air into the process, the juice stays fresher for longer.

A study conducted by Chulalongkorn University in Thailand found that cold-pressed juices better preserve their antioxidants. Even after 5 days in refrigeration, they maintain their high nutritional quality without degrading as quickly as other juices.

Immune boost

If you want to give an extra boost to your immune system, consuming cold-pressed juice can help. These juices are loaded with vitamin C, carotenoids, and polyphenols, all known for helping to strengthen the body's defenses.

An analysis published in the journal Food Science and Engineering found that cold-pressed juices have better physical properties than centrifugal juices. This means that their antioxidant power is better than that of other types of juices.

Natural energy without additives

Cold-pressed juices give you an energy boost without the need for added sugar or artificial sweeteners. By directly obtaining juice from fruits and vegetables without extra processing, you get a mixture of nutrients in their purest state.

That means real energy, without sugar spikes or sudden drops. Just what your body needs to function at 100%.

Higher extraction yield

Cold pressing gets more juice out of each ingredient, preventing waste in the pulp. It is especially useful with firmer fruits like pineapple or green apple, where other methods leave too much liquid behind.

In fact, the Food Science and Engineering study showed that the pineapple juice yield in a centrifugal juicer is 47%, but 92% in a cold-press juicer.

If you want to make the most of every last drop, this is the best option.

Better stability and texture

There's nothing worse than a juice that separates into layers in minutes. This is where cold pressing makes the difference: the juice is more homogeneous and maintains its texture without the need to shake it every so often.

In the aforementioned study published by Food Science and Engineering, it was found that these juices better preserve their appearance, flavor, and freshness compared to other methods. This makes them a more stable option for those who prefer to prepare their juice in advance.

Better digestion and absorption

These juices are easy to digest because they eliminate insoluble fiber, allowing the human body to absorb nutrients faster. This makes them ideal when you need an energy boost or after training. That's why even NFL star Nick Bosa uses cold-pressed juices as part of his training and diet program.

In addition, they preserve soluble fiber, which promotes digestion without overloading the stomach.

Optimal hydration

Cold-pressed juices not only nourish, but also hydrate naturally. Ingredients like cucumber, watermelon, and celery are loaded with water and essential minerals, helping to replenish fluids without the need for processed drinks. And since they contain no additives or preservatives, every sip is pure, fresh, and beneficial for the body.

What ingredients are ideal for cold-pressed juices?

Not all fruits and vegetables work the same when it comes to making cold-pressed juices. Some ingredients add more flavor, others larger amounts of nutrients, and there are combinations that simply work better.

If you want to get the most out of these juices, here are some ideas:

For an energy boost

In these cases, you need ingredients that give you vitamins, minerals, and a touch of freshness. Try this combination:

• Spinach: Loaded with iron and chlorophyll, ideal for staying active.

• Green apple: Provides natural sweetness without raising blood sugar too much.

• Ginger: A spicy touch that activates circulation and stimulates body function.

To boost your immune system

If what you want is to shield yourself against colds and keep your defenses strong, this mix will help you:

• Carrot: Rich in beta-carotenes, excellent for skin and the immune system.

• Turmeric: Natural anti-inflammatory, perfect for strengthening defenses.

• Orange: The classic vitamin C, always a good choice.

For a refreshing detox

If you are looking for something light that helps you eliminate toxins from the body and stay hydrated, this combination is perfect:

• Celery: High in water and essential minerals, a staple in detox juices.

• Cucumber: Hydration at its best, as well as being fresh and light.

• Lemon: Powerful antioxidant and source of vitamin C.

Pro tip: Want to know other combinations for an effective green detox juice? Discover here more recipes and tips to enhance their benefits.

How to make cold-pressed juices at home?

Preparing cold-pressed juices at home is easier than you think. With the right extractor and ingredients, you can have a glass full of nutrients in just minutes.

Step-by-step to make cold-pressed juice

To achieve a good juice, you just have to follow these steps:

1. Choose fresh ingredients. Fruits, vegetables, and herbs that complement each other well will make your juice taste better and have more benefits.

2. Wash them well. Even if they are organic, it is important to rinse them to remove soil residues or impurities.

3. Cut large ingredients. Many models require cutting ingredients into small pieces. However, with a Hurom juicer, you can add them whole and forget about that extra work.

4. Extract the juice. This is where cold-pressing technology comes into play, which maintains more nutrients and prevents oxidation.

5. Drink your juice immediately or store it well. If you don't drink it right away, store it in an airtight glass jar and refrigerate it to preserve its freshness.

Cold pressing vs. other juice extraction methods

If you've wondered if it's really worth investing in a cold-press juicer, the answer is a resounding yes. But to understand why, you have to compare how it works against other extraction methods.

Slow juicer vs. centrifugal juicer: Key differences

It is true that both juicers are used to make juices, but the way they work makes all the difference.

On the one hand, a centrifugal juicer:

• Crushes fruits and vegetables with blades spinning at high speed.

• Generates heat and oxidizes the juice faster.

• Extracts less juice because part of the nutrients remain in the pulp.

• Makes a lot of noise and generates more foam.

Meanwhile, a slow juicer:

• Extracts the juice at low speed without generating heat.

• Retains more vitamins and antioxidants intact.

• Extracts more juice because it makes better use of each ingredient.

• Produces a purer juice, without so much foam or phase separation.

But that's not all. In the aforementioned study by Chulalongkorn University, it was found that the duration of the extraction process has an impact on the quality of the juice more than the method itself.

In that section, Hurom takes the lead: its juicers are faster than other cold-press juicers, but without compromising nutrient retention.

Blender preparations: What happens to the fiber when fruit is blended?

If you've ever made a juice in a blender, you've probably ended up with a thick smoothie instead of a light, fluid juice. This is because the blender doesn't separate the fiber, but rather crushes the ingredients until they become a denser liquid.

This may be fine if you're looking for a smoothie as a snack. But if what you want is a pure juice, easy to digest and with rapid absorption, that's where cold pressing makes all the difference.

Basically, these are the differences between both preparations:

• Cold-pressed juice: It is a great source of nutrients in its most concentrated form, without insoluble fiber and with rapid absorption.

• Smoothies and shakes: Thicker and slower to digest.

If you are looking for a light juice that truly takes advantage of nutrients without overloading your digestive system, cold pressing is the best option.

What are the best juicers for making cold-pressed juices?

If you have already decided that cold pressing is the way to go, now you need the right equipment. Here we tell you what you should look for in an extractor and what are the best options.

Key features in a good cold-press juicer

To obtain truly cold-pressed natural juices, a juicer must do more than just extract liquid. These are the essential features to consider:

• Efficient extraction without heat: If the process is too fast or generates friction, nutrients are lost. Hurom juicers use Slow Squeeze technology, which mimics the natural movement of manual squeezing. This allows more juice to be extracted, nutrients to be better preserved, and oxidation to be avoided.

• Practical and easy-to-clean design: A good juicer should facilitate cleaning, not complicate it. Models with traditional filters usually require more time and effort. Meanwhile, juicers from the Hurom Easy Clean line eliminate this problem with a quick rinse, without brushes or unnecessary disassembly.

• Versatility for different ingredients: Some juicers only work well with certain fruits and vegetables. Hurom juicers can process harder ingredients, such as carrots, or more fibrous ones, such as celery, without complications.

• Wide hoppers for greater convenience: Being able to add whole fruits and vegetables without cutting them into small pieces saves time. A juicer with a spacious hopper allows you to prepare juices quickly and without unnecessary extra steps.

Best cold press juicers

If you are looking for a juicer that really makes a difference, these options are a great choice:

Hurom H320: Pure juice effortlessly

If you prefer completely filtered juices, without traces of pulp, the Hurom H320 is ideal. Its ultra-low pulp system efficiently extracts liquid, ensuring a smooth and homogeneous result.

In addition, its large capacity hopper allows you to process more ingredients at once, without the need to constantly reload. It is perfect if you enjoy lighter juices and want to optimize your time in the kitchen.

Hurom H70: Much more than a juicer

Belonging to the Easy Clean line, the Hurom H70 juicer is Hurom's most versatile juicer, perfectly combining size and functionality. It is slightly more compact than the H400, but larger than the H310, making it ideal for preparing juices in large quantities or just a couple of servings. While all Hurom juicers can process sorbets and nut milks, the H70 stands out for its adaptability, as it fits perfectly in various kitchen spaces. That's why Hurom calls it its Goldilocks juicer: not too big, not too small, just perfect.

But there's more. Its self-feeding system avoids the need to constantly push ingredients, and its strainer-less design simplifies cleaning to the maximum.

If you are looking for something that goes beyond traditional juice and adapts to different preparations, this is an excellent option.

Hurom H400: Maximum convenience in each extraction

If you prioritize ease of use, the Hurom H400 is a great option. Like other models in the Easy Clean line, its design allows it to be cleaned in less time, without the need to brush filters.

This juicer also features an optimized design for preparing several servings of juice at once, ideal if you do batch juicing or prepare juice for your whole family. An efficient and practical appliance, without unnecessary complications.

Hurom H310: Compact and functional for small spaces

If you have little space in the kitchen or are looking for a juicer that is easy to transport, the Hurom H310 is the most practical option. Its compact size does not sacrifice performance: it still offers slow and heat-free extraction, but in a more manageable design.

This model is ideal for those who live alone or want a juicer that they can take with them when traveling without taking up too much space.

Pro tip: These are just some of the most prominent cold-press juicers currently available. If you want to know more about these and other models, be sure to read this article.

Tips to fully enjoy cold-pressed juices

Making a good cold-pressed juice is only the first step. Here are some essential tips to make the most of these juices:

• Store the juice in airtight glass containers. Plastic can absorb odors and alter the taste of the juice. Storing it in airtight glass jars helps keep it fresh for longer.

• Refrigerate immediately. Ideally, drink it instantly, but if you store it, keep it at 4°C or less to better preserve its quality.

• Consume within the first 48 hours. After that time, although it will still be safe to drink, it will lose much of its nutrients. If you need to store it longer, you can freeze it in small portions, although its texture may change.

• Avoid having too much fruit. A juice loaded only with fruit can be a sugar bomb. To keep it balanced, combine them with vegetables like spinach, celery, or cucumber.

• Use fresh, quality ingredients. The fresher the ingredients, the better the taste and the greater the amount of nutrients in each glass. Whenever possible, choose seasonal fruits and vegetables.

• Try different combinations. Don't stick to the same recipe always. Experimenting with ingredients like ginger, turmeric, or mint can give an interesting twist to your juices and enhance their benefits.

Following these tips, each glass of cold-pressed juice will be fresher, more nutritious, and full of flavor.

Conclusion: A worthwhile choice

As you can see, including cold-pressed juices in your routine is one of the easiest ways to harness the nutrients of fruits and vegetables in a practical and delicious way. But the difference is not only in the juice, but in how you prepare it.

Not all juicers achieve true cold extraction without sacrificing efficiency or convenience. Hurom makes the difference with its Slow Squeeze technology, which extracts every drop of juice without generating heat. This keeps the benefits of the ingredients intact with minimal effort.

If you want to make nutritious cold-pressed juices like an expert, explore the Hurom catalog and find the perfect juicer for you.

Frequently asked questions about cold-pressed juices

If you still have questions, here we answer some of the most common ones about this way of making juices.

What is cold pressing?

Cold pressing is an extraction method that slowly presses ingredients instead of crushing them with blades. By avoiding heat and friction, it better preserves vitamins, minerals, and enzymes, resulting in a fresher juice with better flavor and stability.

Are cold-pressed juices really good for your health?

Yes, cold-pressed juices retain more nutrients than conventional juices and have no added sugars or artificial ingredients. They are an excellent way to hydrate, obtain antioxidants, and supplement a balanced diet. You just have to avoid using too many fruits to avoid exceeding sugar intake.

What are the disadvantages of cold-pressed juice?

Unlike bottled juices, they don't last as long, so ideally, they should be consumed fresh or within the first 48 hours to maximize their nutrients. Also, not all juicers offer ideal results.

That's where the importance of a good juicer comes in. Hurom models guarantee real cold extraction, without sacrificing efficiency or convenience.

How long do cold-pressed juices last?

If stored properly, they can last up to 48 hours without losing too many properties. Store them in airtight glass jars, fill them to the brim to reduce oxidation, and refrigerate them immediately. Drink them within 5-7 days. After that time, they are still safe to drink, but they will lose freshness and nutrients.

Does cold-pressed juice increase blood sugar levels?

It depends on the ingredients. If you only use fruits, the sugar will be higher and could cause glucose spikes. To avoid this, balance it with leafy green vegetables, celery, or cucumber. You can also add ginger or turmeric to slow down glucose absorption.